Therapists in Arvada, CO

Photo of Benjamin Bombach, LMFT, Marriage & Family Therapist
Benjamin Bombach
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Arvada, CO 80003
I work best with individuals, couples and families on these issues: Couple/Relationship conflict, Parenting/Family issues, Grief and loss, Life Transitions, Anger Management, Self-Esteem, Identity formation, LGBTQI/ Gender Identity, Spirituality, and Meaning Making.
I work best with individuals, couples and families on these issues: Couple/Relationship conflict, Parenting/Family issues, Grief and loss, Life Transitions, Anger Management, Self-Esteem, Identity formation, LGBTQI/ Gender Identity, Spirituality, and Meaning Making.
(720) 726-1886 View (720) 726-1886
Photo of Katie Khrestsov - Grace Roots Counseling, MSW, LCSW, Clinical Social Work/Therapist
Grace Roots Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Arvada, CO 80002
Waitlist for new clients
Life can be difficult and overwhelming at times. Sometimes we feel discouraged, hopeless, or stuck in the same thoughts and behaviors. My name is Katie Khrestsov, and I desire to meet you where you are and offer an environment where you can be truly known and accepted. My counseling style is empathetic, genuine, and interactive. Together we will work from a place of empowerment, learning and discovery to strengthen some of the positive skills and resources you already have, while adding more tools that will equip you to pursue greater mental health.
Life can be difficult and overwhelming at times. Sometimes we feel discouraged, hopeless, or stuck in the same thoughts and behaviors. My name is Katie Khrestsov, and I desire to meet you where you are and offer an environment where you can be truly known and accepted. My counseling style is empathetic, genuine, and interactive. Together we will work from a place of empowerment, learning and discovery to strengthen some of the positive skills and resources you already have, while adding more tools that will equip you to pursue greater mental health.
(720) 419-1128 View (720) 419-1128
Photo of Bradley Bemis, NCC, LPCC, ADDC, CTP, CAIP
Bradley Bemis
Licensed Professional Counselor Candidate, NCC, LPCC, ADDC, CTP, CAIP
Verified Verified
Arvada, CO 80003  (Online Only)
Welcome – and thank you for your interest in the possibility of working together. Choosing to work with a new therapist is a deeply personal and sometimes difficult decision; especially when considering the balance of vulnerability and trust that's typically required to make progress toward your mental health goals. My approach is highly relational, empathetic, compassionate, and collaborative - all of which are essential traits when working with adults and teens (age 18+) who are focused on overcoming anxiety, depression, trauma, and addiction; along with a handful of other common co-occurring concerns.
Welcome – and thank you for your interest in the possibility of working together. Choosing to work with a new therapist is a deeply personal and sometimes difficult decision; especially when considering the balance of vulnerability and trust that's typically required to make progress toward your mental health goals. My approach is highly relational, empathetic, compassionate, and collaborative - all of which are essential traits when working with adults and teens (age 18+) who are focused on overcoming anxiety, depression, trauma, and addiction; along with a handful of other common co-occurring concerns.
(720) 782-8627 View (720) 782-8627
Photo of Justin Landen, Justin, Landen, LPCC
Justin Landen
Licensed Professional Counselor Candidate, Justin, Landen, LPCC
Verified Verified
1 Endorsed
Arvada, CO 80002
— Visit Justinlanden.com to learn more —Aren’t we all, in our unique way, searching to deepen our connection with self and others—to feel a sense of belonging, to be seen, heard, known, and loved? At times, when we feel distant from our self and others, naturally, we experience varying levels of fear, anxiety, sadness, and/or anger; this is the body’s way of letting us know that something isn’t quite right. Instead of pushing away from those signals I encourage my clients to welcome and befriend the challenging emotions. In this way, we can begin to feel more fully connected to all parts of ourselves and others.
— Visit Justinlanden.com to learn more —Aren’t we all, in our unique way, searching to deepen our connection with self and others—to feel a sense of belonging, to be seen, heard, known, and loved? At times, when we feel distant from our self and others, naturally, we experience varying levels of fear, anxiety, sadness, and/or anger; this is the body’s way of letting us know that something isn’t quite right. Instead of pushing away from those signals I encourage my clients to welcome and befriend the challenging emotions. In this way, we can begin to feel more fully connected to all parts of ourselves and others.
(720) 796-6815 View (720) 796-6815
Photo of Tess Wiegand, MA, LPCC, NCC, Counselor
Tess Wiegand
Counselor, MA, LPCC, NCC
Verified Verified
Arvada, CO 80002
Not accepting new clients
Life can be difficult. At times our burdens take up what feels like too much space and energy in our day-to-day lives. Certain people might have an inordinate amount of sway over how you feel in a day (even when you don’t interact!). You might find yourself feeling negative, hypervigilant, or completely shut down. Perhaps you find yourself going back to certain memories you’d rather stop revisiting. These struggles are not due to a lack of personal strength or resilience on your part – they simply reveal that you are human, with human experiences and needs. And as a human, you have the right to ask for help when you need it.
Life can be difficult. At times our burdens take up what feels like too much space and energy in our day-to-day lives. Certain people might have an inordinate amount of sway over how you feel in a day (even when you don’t interact!). You might find yourself feeling negative, hypervigilant, or completely shut down. Perhaps you find yourself going back to certain memories you’d rather stop revisiting. These struggles are not due to a lack of personal strength or resilience on your part – they simply reveal that you are human, with human experiences and needs. And as a human, you have the right to ask for help when you need it.
(720) 637-2518 View (720) 637-2518
Photo of Anthony Lewis, LPC, Licensed Professional Counselor
Anthony Lewis
Licensed Professional Counselor, LPC
Verified Verified
Arvada, CO 80003  (Online Only)
Anthony earned a Master’s degree in Counseling and Human services, with an emphasis in Clinical Mental Health from the University of Colorado, Colorado Springs and has his Bachelors in Psychology. He is also certified in Eye Movement and Desensitization and Reprocessing (EMDR), Crisis Prevention Interventions, and a Crisis Intervention Trainer. Anthony has experience with diverse populations dealing with complex issues such as trauma, depression, anxiety, grief, self-care, relational issues, family issues, parenting, goal achievement, and persistent mental illness.
Anthony earned a Master’s degree in Counseling and Human services, with an emphasis in Clinical Mental Health from the University of Colorado, Colorado Springs and has his Bachelors in Psychology. He is also certified in Eye Movement and Desensitization and Reprocessing (EMDR), Crisis Prevention Interventions, and a Crisis Intervention Trainer. Anthony has experience with diverse populations dealing with complex issues such as trauma, depression, anxiety, grief, self-care, relational issues, family issues, parenting, goal achievement, and persistent mental illness.
(720) 797-8619 View (720) 797-8619
Photo of Valerie E Stone - Valerie Stone PhD - A Good Night's Sleep, PhD, RCP, Psychologist
Valerie Stone PhD - A Good Night's Sleep
Psychologist, PhD, RCP
Verified Verified
Arvada, CO 80005
Waitlist for new clients
If you're saying "I can't sleep!", I can help. Enjoy restorative sleep & vital days. Maybe you've had insomnia for years - it's still fixable. We can change the habit of lying awake, worrying, watching the clock - insomnia can be resolved w-out drugs. Sadly, many professionals prescribe drugs (don't work long-term) or "sleep hygiene," which won't fix chronic insomnia. Behavioral Therapy for Insomnia is a short-term treatment - 6-10 sessions. Trauma-related nightmares can also be treated in just 5 sessions, allowing more sleep, fewer PTSD symptoms. During flu/covid season, I'm online only.
If you're saying "I can't sleep!", I can help. Enjoy restorative sleep & vital days. Maybe you've had insomnia for years - it's still fixable. We can change the habit of lying awake, worrying, watching the clock - insomnia can be resolved w-out drugs. Sadly, many professionals prescribe drugs (don't work long-term) or "sleep hygiene," which won't fix chronic insomnia. Behavioral Therapy for Insomnia is a short-term treatment - 6-10 sessions. Trauma-related nightmares can also be treated in just 5 sessions, allowing more sleep, fewer PTSD symptoms. During flu/covid season, I'm online only.
(720) 797-5589 View (720) 797-5589
Photo of Erica Bonham - AVOS Counseling Center and Training Institute, LPC, MA, Licensed Professional Counselor
AVOS Counseling Center and Training Institute
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Arvada, CO 80002
Our badass team helps clients reclaim the joy in their relationships, schooling and careers and go from struggling to thriving. Our clients go from faking their way and just getting through the day to becoming the shining authentic beings they are meant to be. Perhaps you have survived, now it is time to shine. We have an amazing team of folks ranging from clinical interns to senior therapists, but we all specialize in helping clients dive deep and share tools that allow clients to sustain measurable and meaningful change. Most of our team also accepts Medicaid.
Our badass team helps clients reclaim the joy in their relationships, schooling and careers and go from struggling to thriving. Our clients go from faking their way and just getting through the day to becoming the shining authentic beings they are meant to be. Perhaps you have survived, now it is time to shine. We have an amazing team of folks ranging from clinical interns to senior therapists, but we all specialize in helping clients dive deep and share tools that allow clients to sustain measurable and meaningful change. Most of our team also accepts Medicaid.
(720) 636-8957 View (720) 636-8957
Photo of Jenna Caldwell, MFT-C
Jenna Caldwell
Marriage and Family Therapist Candidate, MFT-C
Verified Verified
3 Endorsed
Arvada, CO 80002
Self-Esteem & Anxiety Individual Therapy. Couple and Relationship Therapy. Parent-Child Relationship Therapy. I work with couples who desire to cultivate a deeper connection, intimacy, and trust. In our sessions, we will work together to uncover and address troublesome patterns blocking you and your partner from connection and healing. I also help parents & children strengthen their relationships and create healthier family dynamics through bridging communication gaps, nurturing mutual understanding, and creating a more supportive space.
Self-Esteem & Anxiety Individual Therapy. Couple and Relationship Therapy. Parent-Child Relationship Therapy. I work with couples who desire to cultivate a deeper connection, intimacy, and trust. In our sessions, we will work together to uncover and address troublesome patterns blocking you and your partner from connection and healing. I also help parents & children strengthen their relationships and create healthier family dynamics through bridging communication gaps, nurturing mutual understanding, and creating a more supportive space.
(720) 815-9724 View (720) 815-9724
Photo of Scarlett Betters, LCSW, Clinical Social Work/Therapist
Scarlett Betters
Clinical Social Work/Therapist, LCSW
Verified Verified
Arvada, CO 80004  (Online Only)
Waitlist for new clients
As a therapist, my role is to guide you to achieving your personal treatment goals to live a happy & fulfilling life. I specialize in trauma and use EMDR therapy for treatment. I also have experience working with individuals experiencing anxiety, depression, life changes & transitions such as divorce, school/job changes, relocations, & friendship/relationship challenges. I meet you where you are in your journey & determine the therapeutic modality after getting to know you & your needs. I have been a Psychotherapist for over 15 years & am passionate about helping people reach their full potential in life!
As a therapist, my role is to guide you to achieving your personal treatment goals to live a happy & fulfilling life. I specialize in trauma and use EMDR therapy for treatment. I also have experience working with individuals experiencing anxiety, depression, life changes & transitions such as divorce, school/job changes, relocations, & friendship/relationship challenges. I meet you where you are in your journey & determine the therapeutic modality after getting to know you & your needs. I have been a Psychotherapist for over 15 years & am passionate about helping people reach their full potential in life!
(720) 740-8625 View (720) 740-8625
Photo of Lisa Paige, LSW, Pre-Licensed Professional
Lisa Paige
Pre-Licensed Professional, LSW
Verified Verified
1 Endorsed
Arvada, CO 80004
Hello! I’m Lisa, a Licensed Social Worker and Registered Dietitian with experience in a variety of clinical settings. My professional focus centers on providing support to middle-aged and older adults, particularly in navigating the intricate intersection of emotional well-being and the management of chronic health conditions, including those of a potentially life-limiting nature.
Hello! I’m Lisa, a Licensed Social Worker and Registered Dietitian with experience in a variety of clinical settings. My professional focus centers on providing support to middle-aged and older adults, particularly in navigating the intricate intersection of emotional well-being and the management of chronic health conditions, including those of a potentially life-limiting nature.
(720) 615-7143 View (720) 615-7143
Photo of Maggie Young, LCSW, EMDR, KAP, CHT, CIT, Clinical Social Work/Therapist
Maggie Young
Clinical Social Work/Therapist, LCSW, EMDR, KAP, CHT, CIT
Verified Verified
3 Endorsed
Arvada, CO 80002
Using a creative and empathic approach, I will work with you to identify the roots of your struggle. Together we will understand and heal your symptoms, making room for more effective, balanced and joyful strategies in your life. I specialize in helping with anxiety, trauma, body issues, childhood abuse and neglect, depression, LGBTQIA+ issues and many other challenges. My therapeutic style is non-judgemental, empathic, warm and creative. Many of my clients are spiritual, in the LGBTQIA+ community, medical and mental health providers and creatives.
Using a creative and empathic approach, I will work with you to identify the roots of your struggle. Together we will understand and heal your symptoms, making room for more effective, balanced and joyful strategies in your life. I specialize in helping with anxiety, trauma, body issues, childhood abuse and neglect, depression, LGBTQIA+ issues and many other challenges. My therapeutic style is non-judgemental, empathic, warm and creative. Many of my clients are spiritual, in the LGBTQIA+ community, medical and mental health providers and creatives.
(720) 316-1182 View (720) 316-1182
Photo of Steph Buehrle, MA, NCC, LPC, Licensed Professional Counselor
Steph Buehrle
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Arvada, CO 80005  (Online Only)
Are you seeking more confidence, peace, and predictably positive results in your life? I specialize in serving differently-wired (gifted, anxious, ADHD, twice exceptional, and other neurodiverse) teens and adults. I support clients with identity development and embracing their brain while navigating heightened sensitivities, emotional dysregulation, struggles with executive skills, and unhealthy thinking habits that may be effecting school, work, sports or other activities. I also help clients to unlock their motivation (you're not just lazy) and development of much needed self-advocacy skills.
Are you seeking more confidence, peace, and predictably positive results in your life? I specialize in serving differently-wired (gifted, anxious, ADHD, twice exceptional, and other neurodiverse) teens and adults. I support clients with identity development and embracing their brain while navigating heightened sensitivities, emotional dysregulation, struggles with executive skills, and unhealthy thinking habits that may be effecting school, work, sports or other activities. I also help clients to unlock their motivation (you're not just lazy) and development of much needed self-advocacy skills.
(720) 790-4173 View (720) 790-4173
Photo of Zoe Denver Nelson, BS,  MA, NCC, LPC, Licensed Professional Counselor
Zoe Denver Nelson
Licensed Professional Counselor, BS, MA, NCC, LPC
Verified Verified
Arvada, CO 80004
There has to be more to Mental Care than crisis management, disorders, illnesses, or diagnosis labeling. We are proactive in the maintenance of our bodies, yet, we neglect the "main computer" the mind, the psyche, the CORE of us. We, at CORE, believe in working hard - Mental Health Boot Camp - if you get the drift. Compassion is abundant at CORE but not in the form of soft talk. You are doing hard work and we take it serious. As a team we will discover those aspects of "self" that make us all so amazing. We will walk together sharing life's stories and how they do or do not define who you are at our CORE.
There has to be more to Mental Care than crisis management, disorders, illnesses, or diagnosis labeling. We are proactive in the maintenance of our bodies, yet, we neglect the "main computer" the mind, the psyche, the CORE of us. We, at CORE, believe in working hard - Mental Health Boot Camp - if you get the drift. Compassion is abundant at CORE but not in the form of soft talk. You are doing hard work and we take it serious. As a team we will discover those aspects of "self" that make us all so amazing. We will walk together sharing life's stories and how they do or do not define who you are at our CORE.
(844) 205-6244 View (844) 205-6244
Photo of Pauly Bruñoz - Pauly Munn, EMDR Therapist, MA, LPCC, NCC, EMDR, Pre-Licensed Professional
Pauly Munn, EMDR Therapist
Pre-Licensed Professional, MA, LPCC, NCC, EMDR
Verified Verified
6 Endorsed
Arvada, CO 80007
Welcome to my office, would you like some tea? Feel free to make yourself comfortable, and start wherever you'd like. As your individual & couples counselor, I am here to delve into the depths of your unique experience. My goal is to provide a safe space where you feel comfortable and confident exploring your inner-self, nurturing your relationships, expanding your deepest curiosities, and healing any emotional wounds along the way. Therapy doesn't always have to be scary or painful, so take a moment to bring attention to your breath, and when you feel ready, shoot me a e-mail to see how I can help.
Welcome to my office, would you like some tea? Feel free to make yourself comfortable, and start wherever you'd like. As your individual & couples counselor, I am here to delve into the depths of your unique experience. My goal is to provide a safe space where you feel comfortable and confident exploring your inner-self, nurturing your relationships, expanding your deepest curiosities, and healing any emotional wounds along the way. Therapy doesn't always have to be scary or painful, so take a moment to bring attention to your breath, and when you feel ready, shoot me a e-mail to see how I can help.
(720) 802-2765 View (720) 802-2765
Photo of Ashlee Ackelson Avail Psychotherapy, LCSW, LAC, Clinical Social Work/Therapist
Ashlee Ackelson Avail Psychotherapy
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Arvada, CO 80002
Addressing life changes and difficulties can be overwhelming, stressful and isolating. It takes a lot of courage to overcome your obstacles, but doing it alone may not be enough. Pursing psychotherapy is the first step to elicit change in your life. My goal is to provide an empathic, safe, and understanding environment to help clients work through their difficulties together. The goal is to figure out what rings true to you, that has not always been evident. By working together, we can help you find greater joy, freedom and satisfaction in life may it be with a life transition, grief, addiction or support around a relationship.
Addressing life changes and difficulties can be overwhelming, stressful and isolating. It takes a lot of courage to overcome your obstacles, but doing it alone may not be enough. Pursing psychotherapy is the first step to elicit change in your life. My goal is to provide an empathic, safe, and understanding environment to help clients work through their difficulties together. The goal is to figure out what rings true to you, that has not always been evident. By working together, we can help you find greater joy, freedom and satisfaction in life may it be with a life transition, grief, addiction or support around a relationship.
(720) 408-6316 View (720) 408-6316
Photo of Meredith McCormick
Meredith McCormick
Licensed Professional Counselor Candidate
Verified Verified
1 Endorsed
Arvada, CO 80002
Hello, I am a therapist with iSeek Counseling and am currently accepting new clients! I have experience working with children 5 years of age and older, adolescents, and adults. If you or your child is struggling with symptoms of anxiety, depression, emotional dysregulation, relationship issues, impulsivity, family conflict, self-harm behaviors, and/or problems with self-esteem I can help. I enjoy supporting clients in personal growth and development of skills to support living a more contented life.
Hello, I am a therapist with iSeek Counseling and am currently accepting new clients! I have experience working with children 5 years of age and older, adolescents, and adults. If you or your child is struggling with symptoms of anxiety, depression, emotional dysregulation, relationship issues, impulsivity, family conflict, self-harm behaviors, and/or problems with self-esteem I can help. I enjoy supporting clients in personal growth and development of skills to support living a more contented life.
(833) 686-4162 View (833) 686-4162
Photo of Nan Bishop, MA, LPC, Licensed Professional Counselor
Nan Bishop
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Arvada, CO 80003  (Online Only)
I offer individual therapy services for adolescent and adult clients who suffer from a range of mental health challenges and diagnoses.  While I specialize in treating individuals with eating disorders, I am also experienced in supporting clients with mood and anxiety struggles, trauma experiences, relationship dynamics, and those working through life's challenges and looking to deepen their relationship with themselves and the world around them.  I emphasize self-compassion, acceptance, insight, awareness, healing, and growth through an emotion-focused, experiential therapeutic style.
I offer individual therapy services for adolescent and adult clients who suffer from a range of mental health challenges and diagnoses.  While I specialize in treating individuals with eating disorders, I am also experienced in supporting clients with mood and anxiety struggles, trauma experiences, relationship dynamics, and those working through life's challenges and looking to deepen their relationship with themselves and the world around them.  I emphasize self-compassion, acceptance, insight, awareness, healing, and growth through an emotion-focused, experiential therapeutic style.
(303) 747-4975 View (303) 747-4975
Photo of Samantha Clopper, LPC, NCC, Licensed Professional Counselor
Samantha Clopper
Licensed Professional Counselor, LPC, NCC
Verified Verified
Arvada, CO 80005  (Online Only)
Hello! I am a Licensed Professional Counselor (LPC) working in the Arvada area. I have been providing individual therapy for children, adolescents, and adults for over 8 years. In honoring that each persons process of healing is sacred and special, my approach is highly tailor, accepting, and holistic. I believe that vulnerability and connection are at the core of healing, but understand these things can be challenging. I strive to create a warm and safe environment in order to support positive change, empowerment, and sense of connectedness.
Hello! I am a Licensed Professional Counselor (LPC) working in the Arvada area. I have been providing individual therapy for children, adolescents, and adults for over 8 years. In honoring that each persons process of healing is sacred and special, my approach is highly tailor, accepting, and holistic. I believe that vulnerability and connection are at the core of healing, but understand these things can be challenging. I strive to create a warm and safe environment in order to support positive change, empowerment, and sense of connectedness.
(720) 790-4679 View (720) 790-4679
Photo of Ana Winter, LPC, LAC, NCC, Licensed Professional Counselor
Ana Winter
Licensed Professional Counselor, LPC, LAC, NCC
Verified Verified
1 Endorsed
Arvada, CO 80002
Anastacia (Ana) Winter is a Licensed Professional Counselor and Licensed Addiction Counselor and is EMDR trained. She received a Master of Arts in Clinical Mental Health Counseling from Regis University in 2019. Ana therapeutically supports adults, adolescents, and children 10 and older who are facing various presenting challenges. She specializes in trauma, substance use, anxiety, depression, grief and loss, relationship issues/co-dependent relationship patterns, post traumatic stress disorder (PTSD), life transitions, obsessive compulsive disorder (OCD), attention deficit and hyperactivity disorder (ADHD), and is an LGBTQ + ally.
Anastacia (Ana) Winter is a Licensed Professional Counselor and Licensed Addiction Counselor and is EMDR trained. She received a Master of Arts in Clinical Mental Health Counseling from Regis University in 2019. Ana therapeutically supports adults, adolescents, and children 10 and older who are facing various presenting challenges. She specializes in trauma, substance use, anxiety, depression, grief and loss, relationship issues/co-dependent relationship patterns, post traumatic stress disorder (PTSD), life transitions, obsessive compulsive disorder (OCD), attention deficit and hyperactivity disorder (ADHD), and is an LGBTQ + ally.
(303) 974-4299 View (303) 974-4299
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How does your Therapist compare?

Number of Therapists in Arvada, CO

500+

Average cost per session

$140

Therapists in Arvada, CO who prioritize treating:

91% Anxiety
85% Depression
74% Trauma and PTSD
74% Stress
73% Relationship Issues
70% Self Esteem
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
72% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Arvada, CO see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Arvada?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.