Therapists in Alexandria, VA

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Photo of Dr. Barbara S Wallace, DMin, MA, Pastoral Counselor
Dr. Barbara S Wallace
Pastoral Counselor, DMin, MA
Verified Verified
Alexandria, VA 22304  (Online Only)
Rev. Dr. Barbara S. Wallace provides pastoral counseling services virtually or in person by creating a safe, caring, respectful, and honest environment so you feel relaxed and comfortable sharing. As a licensed minister ordained reverend, I am committed to active listening in a non-judgmental manner to build a trusting space for you to vent, be authentic, identify your feelings, and be empowered because I support you, and God does, too. Isaiah 43:18-19, God tells us to stop dwelling on our past and to look forward with anticipation for the blessings He has for us in our futures. Allow me to help you accept it and hope in God.
Rev. Dr. Barbara S. Wallace provides pastoral counseling services virtually or in person by creating a safe, caring, respectful, and honest environment so you feel relaxed and comfortable sharing. As a licensed minister ordained reverend, I am committed to active listening in a non-judgmental manner to build a trusting space for you to vent, be authentic, identify your feelings, and be empowered because I support you, and God does, too. Isaiah 43:18-19, God tells us to stop dwelling on our past and to look forward with anticipation for the blessings He has for us in our futures. Allow me to help you accept it and hope in God.
(571) 568-7559 View (571) 568-7559
Photo of Dinelly Holder - Higher Life Pathways Counseling Services , Dr, Dinelly, Holder, LPC, LMHC, Counselor
Higher Life Pathways Counseling Services
Counselor, Dr, Dinelly, Holder, LPC, LMHC
Verified Verified
Alexandria, VA 22314  (Online Only)
Feeling stressed? Experiencing high anxiety or tired of stress? Sometimes it can be difficult to overcome stressors and anxieties on our own. If you are having difficulties handling life stressors, there are ways to overcome and alleviate what you are going through. We will begin with the problem, then strategies to resolve your issue, then you will learn how to solve a variety of stressful issues in your life. If you are committed to lowering stress and anxiety levels in your life, CLICK on our website to request an appointment. Additionally, you can contact us thru text/phone at 571.946.8115 or info@higherlifepathways.com
Feeling stressed? Experiencing high anxiety or tired of stress? Sometimes it can be difficult to overcome stressors and anxieties on our own. If you are having difficulties handling life stressors, there are ways to overcome and alleviate what you are going through. We will begin with the problem, then strategies to resolve your issue, then you will learn how to solve a variety of stressful issues in your life. If you are committed to lowering stress and anxiety levels in your life, CLICK on our website to request an appointment. Additionally, you can contact us thru text/phone at 571.946.8115 or info@higherlifepathways.com
(571) 458-1428 View (571) 458-1428
Photo of Susan L Miller, MSW, LCSW, BCD, Clinical Social Work/Therapist
Susan L Miller
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Alexandria, VA 22311  (Online Only)
Not accepting new clients
"Entering therapy can be a humbling experience. It takes courage and strength to ask for help. I'm a seasoned therapist with over forty years of clinical practice. I bring wisdom, maturity, compassion, and life experience which inform and deepen my work with individuals and couples. I seek to create a safe, respectful, empathic, and collaborative enviornment which maximizes individual's strengths and facilitates problem solving and growth. My style is one of being active, flexible, and fully engaged.
"Entering therapy can be a humbling experience. It takes courage and strength to ask for help. I'm a seasoned therapist with over forty years of clinical practice. I bring wisdom, maturity, compassion, and life experience which inform and deepen my work with individuals and couples. I seek to create a safe, respectful, empathic, and collaborative enviornment which maximizes individual's strengths and facilitates problem solving and growth. My style is one of being active, flexible, and fully engaged.
(540) 491-4500 View (540) 491-4500
Photo of Tarnisha Gordon, LCSW, Clinical Social Work/Therapist
Tarnisha Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alexandria, VA 22304  (Online Only)
I am a Licensed Clinical Social Worker with over 10 years of experience helping individuals, couples, teens and families. I work with clients who are dealing with depression, anxiety, trauma disorders, relationship issues, sexual issues, mood difficulties, social, racial, cultural and economic disenfranchisement, and life transitions.
I am a Licensed Clinical Social Worker with over 10 years of experience helping individuals, couples, teens and families. I work with clients who are dealing with depression, anxiety, trauma disorders, relationship issues, sexual issues, mood difficulties, social, racial, cultural and economic disenfranchisement, and life transitions.
(571) 322-8520 View (571) 322-8520
Photo of Michael Payne, LCSW, LICSW, Clinical Social Work/Therapist
Michael Payne
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Alexandria, VA 22301
Whether you're looking to set a new course in life, heal a wounded heart, break from unhealthy habits, I can teach you strategies and skills to become the person you want to be. Any positive change requires awareness, determination, and effort. At heartsandmindshealth, my goal is to improve your mental health and well-being. I take an insight-oriented, solution-focused approach to our work, After setting mutually-determined treatment objectives, I help individuals, couples, and groups achieve life goals, heal emotional wounds, become "unstuck", or break free from unhealthy patterns.
Whether you're looking to set a new course in life, heal a wounded heart, break from unhealthy habits, I can teach you strategies and skills to become the person you want to be. Any positive change requires awareness, determination, and effort. At heartsandmindshealth, my goal is to improve your mental health and well-being. I take an insight-oriented, solution-focused approach to our work, After setting mutually-determined treatment objectives, I help individuals, couples, and groups achieve life goals, heal emotional wounds, become "unstuck", or break free from unhealthy patterns.
(703) 957-7068 View (703) 957-7068
Photo of Rosa Gomes, MEd, CAGS, QMHP-C, Pre-Licensed Professional
Rosa Gomes
Pre-Licensed Professional, MEd, CAGS, QMHP-C
Verified Verified
Alexandria, VA 22314
My ideal client navigates the multifaceted challenges of anxiety and stress, often originating from academic, personal, and professional spheres. Frequently entangled in a cycle of worry and negative self-talk, their ability to focus, make decisions, and fully savor life is obstructed. The core of their needs centers around crafting coping strategies, honing emotional regulation, and developing a toolkit to manage anxiety across various scenarios. Their objectives anchor in stabilizing mental tranquility, nurturing a positive self-image, and unlocking pathways to richly experience life’s abundances.
My ideal client navigates the multifaceted challenges of anxiety and stress, often originating from academic, personal, and professional spheres. Frequently entangled in a cycle of worry and negative self-talk, their ability to focus, make decisions, and fully savor life is obstructed. The core of their needs centers around crafting coping strategies, honing emotional regulation, and developing a toolkit to manage anxiety across various scenarios. Their objectives anchor in stabilizing mental tranquility, nurturing a positive self-image, and unlocking pathways to richly experience life’s abundances.
(571) 982-8511 View (571) 982-8511
Photo of Christina Keenan, LPC, Licensed Professional Counselor
Christina Keenan
Licensed Professional Counselor, LPC
Verified Verified
Alexandria, VA 22314
Trauma and other adverse experiences can play a significant role in how we view ourselves and interact with the world around us. Even though we may intellectually know that our thoughts and responses aren't serving us, our wounded parts may be in the driver's seat. I create a safe and affirming space for older adolescent and adult clients to both process and develop skills to help them move away from just "surviving." I strive to embody cultural humility and a passion for social justice in my work. My goal is to partner with clients to help them develop self-compassionate understanding and foster meaningful changes in their lives.
Trauma and other adverse experiences can play a significant role in how we view ourselves and interact with the world around us. Even though we may intellectually know that our thoughts and responses aren't serving us, our wounded parts may be in the driver's seat. I create a safe and affirming space for older adolescent and adult clients to both process and develop skills to help them move away from just "surviving." I strive to embody cultural humility and a passion for social justice in my work. My goal is to partner with clients to help them develop self-compassionate understanding and foster meaningful changes in their lives.
(571) 450-8828 View (571) 450-8828
Photo of Nathalie Gallet - Potomac Center, Inc., Psychologist
Potomac Center, Inc.
Psychologist
Verified Verified
Alexandria, VA 22304
For over 40 years, the Potomac Center, Inc. (PCI) has been helping Northern Virginia residents with counseling, psychological testing, family, marital and individual therapy services for all ages. We are a private practice with 14 Licensed Clinical therapists and one of the few practices that can offer a full array of mental health services under one roof, from therapy to testing. People ask us why we get so excited about Working at PCI. It’s about helping people reaching their goals… We like to think we’re making a positive impact on the community and help people maneuver through their emotions productively.
For over 40 years, the Potomac Center, Inc. (PCI) has been helping Northern Virginia residents with counseling, psychological testing, family, marital and individual therapy services for all ages. We are a private practice with 14 Licensed Clinical therapists and one of the few practices that can offer a full array of mental health services under one roof, from therapy to testing. People ask us why we get so excited about Working at PCI. It’s about helping people reaching their goals… We like to think we’re making a positive impact on the community and help people maneuver through their emotions productively.
(703) 379-7350 View (703) 379-7350
Photo of Brian Marvin, LCSW, Clinical Social Work/Therapist
Brian Marvin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Alexandria, VA 22314  (Online Only)
***I AM ONLY SEEING TELEHEALTH CLIENTS ** Welcome to my practice! I have over 25 years of experience. I see pre-teens, adolescents and adults. If your youth struggles with school or friends, substance abuse, bullying, negative behaviors or self-confidence, I can help. If they worry too much or experience depression, I can help. I also work a lot with parents and children around divorce, blended family issues. In addition I can help you with job-stress, anxiety, panic attacks, feeling overwhelmed, mood changes, grief issues, relationship challenges or feelings related to unwanted sexual experiences in the past.
***I AM ONLY SEEING TELEHEALTH CLIENTS ** Welcome to my practice! I have over 25 years of experience. I see pre-teens, adolescents and adults. If your youth struggles with school or friends, substance abuse, bullying, negative behaviors or self-confidence, I can help. If they worry too much or experience depression, I can help. I also work a lot with parents and children around divorce, blended family issues. In addition I can help you with job-stress, anxiety, panic attacks, feeling overwhelmed, mood changes, grief issues, relationship challenges or feelings related to unwanted sexual experiences in the past.
(703) 935-1517 View (703) 935-1517
Photo of Sean Walsh, PhD, Psychologist
Sean Walsh
Psychologist, PhD
Verified Verified
2 Endorsed
Alexandria, VA 22303
Understanding the causes of anxiety, depression, and other types of psychological suffering by increasing self-awareness is the key to navigating life's challenges. With years of experience in clinical practice and academia, I've had the privilege of assisting individuals from various walks of life in navigating their psychological challenges. My approach to therapy is based on empathic attunement, fostering self-awareness, and empirically supported approaches tailored to the needs of each person. I am committed to fostering a safe and supportive environment where clients can explore their thoughts and feelings openly.
Understanding the causes of anxiety, depression, and other types of psychological suffering by increasing self-awareness is the key to navigating life's challenges. With years of experience in clinical practice and academia, I've had the privilege of assisting individuals from various walks of life in navigating their psychological challenges. My approach to therapy is based on empathic attunement, fostering self-awareness, and empirically supported approaches tailored to the needs of each person. I am committed to fostering a safe and supportive environment where clients can explore their thoughts and feelings openly.
(703) 810-3532 View (703) 810-3532
Photo of Sarah Dowd, MSW, CSAC, Drug & Alcohol Counselor
Sarah Dowd
Drug & Alcohol Counselor, MSW, CSAC
Verified Verified
Alexandria, VA 22304
Need help changing your life? I am the type of therapist for those individuals that don't have tons of time to figure out their past life issues. Through assessments, I am able to develop and implement a future focused plan with clear goals and an estimated timeframe for achievement. I am more of a non-traditional therapist & most of my clients have tried and failed at more traditional clinical therapy. My clients are usually referred by word of mouth as a last resort in hopes to establish major life change.
Need help changing your life? I am the type of therapist for those individuals that don't have tons of time to figure out their past life issues. Through assessments, I am able to develop and implement a future focused plan with clear goals and an estimated timeframe for achievement. I am more of a non-traditional therapist & most of my clients have tried and failed at more traditional clinical therapy. My clients are usually referred by word of mouth as a last resort in hopes to establish major life change.
(571) 489-0425 View (571) 489-0425
Photo of Glen A Chilstrom, PhD, Psychologist
Glen A Chilstrom
Psychologist, PhD
Verified Verified
Alexandria, VA 22314
I practice adult psychotherapy that appreciates and explores the richness and complexity of interactions between body, mind, soul, and spirit. My therapeutic work aims to help clients not only to get 'unstuck' from current symptoms and problems, but also to 'look forward' to their next stage of self-growth. Working with an integral psychology, I draw upon cognitive-behavioral, psychodynamic, and humanistic-existential treatment modalities but add meditation, guided imagery, and dream work. In addition to seeing individuals and couples, I guide groups on 'care of the soul', loss and grief and spirituality.
I practice adult psychotherapy that appreciates and explores the richness and complexity of interactions between body, mind, soul, and spirit. My therapeutic work aims to help clients not only to get 'unstuck' from current symptoms and problems, but also to 'look forward' to their next stage of self-growth. Working with an integral psychology, I draw upon cognitive-behavioral, psychodynamic, and humanistic-existential treatment modalities but add meditation, guided imagery, and dream work. In addition to seeing individuals and couples, I guide groups on 'care of the soul', loss and grief and spirituality.
(540) 822-0939 View (540) 822-0939
Photo of Cheryl Thompson, LPC, Licensed Professional Counselor
Cheryl Thompson
Licensed Professional Counselor, LPC
Verified Verified
Alexandria, VA 22304
I've been practicing as a Licensed Professional Counselor for over a decade, catering to clients across all age groups. Utilizing a person-centered approach in my sessions, I understand that life can throw unexpected challenges our way, and sometimes, we all need guidance in navigating through uncertainties. Together, we'll collaborate to cultivate the skills and techniques needed to cope during such times. Creating a safe and welcoming space for you to express yourself is paramount in our sessions. I'm excited to witness your growth and the development of your self-confidence.
I've been practicing as a Licensed Professional Counselor for over a decade, catering to clients across all age groups. Utilizing a person-centered approach in my sessions, I understand that life can throw unexpected challenges our way, and sometimes, we all need guidance in navigating through uncertainties. Together, we'll collaborate to cultivate the skills and techniques needed to cope during such times. Creating a safe and welcoming space for you to express yourself is paramount in our sessions. I'm excited to witness your growth and the development of your self-confidence.
(703) 936-7091 View (703) 936-7091
Photo of Mary DeRaedt, PhD, LPC, NCC, Licensed Professional Counselor
Mary DeRaedt
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Alexandria, VA 22314  (Online Only)
Therapy is an unusual process; there is nothing like it in day to day life. You come to a professional who focuses solely on you, your past, your future, your health, your goals and your perspective. Whatever you have been through, whatever you are trying to become, my goal is to do everything we can together to inspire you, to help you realize you can, and to help you know deep down that you are worth it. I will facilitate your understanding of your emotional (or lack of emotional) responses. You will learn the tools you need to heal from the trauma learning of the past and move forward, free to engage in life on your terms.
Therapy is an unusual process; there is nothing like it in day to day life. You come to a professional who focuses solely on you, your past, your future, your health, your goals and your perspective. Whatever you have been through, whatever you are trying to become, my goal is to do everything we can together to inspire you, to help you realize you can, and to help you know deep down that you are worth it. I will facilitate your understanding of your emotional (or lack of emotional) responses. You will learn the tools you need to heal from the trauma learning of the past and move forward, free to engage in life on your terms.
(703) 666-8376 View (703) 666-8376
Photo of Julia Ahumada, MSW
Julia Ahumada
Supervisee in Clinical Social Work, MSW
Verified Verified
Alexandria, VA 22304  (Online Only)
Hello and welcome! I'm Julia Ahumada, a Licensed Master Social Worker (LMSW) in Virginia. I’m passionate about helping people overcome challenges and empowering them to lead the lives they desire. My therapeutic practice is rooted in a strengths-based and collaborative approach, starting with building a strong therapeutic alliance with each client. By offering unconditional positive regard and a non-judgmental space, I create an environment where clients feel safe to embark on a journey of self-discovery, exploring their strengths, challenges, and areas for growth.
Hello and welcome! I'm Julia Ahumada, a Licensed Master Social Worker (LMSW) in Virginia. I’m passionate about helping people overcome challenges and empowering them to lead the lives they desire. My therapeutic practice is rooted in a strengths-based and collaborative approach, starting with building a strong therapeutic alliance with each client. By offering unconditional positive regard and a non-judgmental space, I create an environment where clients feel safe to embark on a journey of self-discovery, exploring their strengths, challenges, and areas for growth.
(703) 420-1258 View (703) 420-1258
Photo of Bethany Larson, MA, LPC, Licensed Professional Counselor
Bethany Larson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Alexandria, VA 22301
You are not the burdens you are facing in life. (Read that twice!) As a certified Internal Family Systems (IFS) therapist, I am passionate about helping individuals connect to their internal worlds to help them navigate their external circumstances with clarity, compassion, connection, and courage. Whether you are facing complex trauma, grief, infertility, relationship troubles, or major crises and transitions, I am here to join you on the healing journey. My goal is to help you not only cope meaningfully with outside hardships but also cultivate a greater sense of Self and resilience to get through future challenges as well.
You are not the burdens you are facing in life. (Read that twice!) As a certified Internal Family Systems (IFS) therapist, I am passionate about helping individuals connect to their internal worlds to help them navigate their external circumstances with clarity, compassion, connection, and courage. Whether you are facing complex trauma, grief, infertility, relationship troubles, or major crises and transitions, I am here to join you on the healing journey. My goal is to help you not only cope meaningfully with outside hardships but also cultivate a greater sense of Self and resilience to get through future challenges as well.
(571) 421-2495 View (571) 421-2495
Photo of Jasmine Ricks, LMFT, Marriage & Family Therapist
Jasmine Ricks
Marriage & Family Therapist, LMFT
Verified Verified
Alexandria, VA 22302  (Online Only)
My name is Jasmine Ricks, Licensed Therapist in Texas. My mission is to empower individuals by equipping them with practical tools and knowledge. It is important to me to create a space that is nonjudgmental & welcoming as you navigate challenges related to life stressors impacting your mental health & well being.
My name is Jasmine Ricks, Licensed Therapist in Texas. My mission is to empower individuals by equipping them with practical tools and knowledge. It is important to me to create a space that is nonjudgmental & welcoming as you navigate challenges related to life stressors impacting your mental health & well being.
(972) 891-3036 View (972) 891-3036
Photo of Ebony Harrison, LPC, Licensed Professional Counselor
Ebony Harrison
Licensed Professional Counselor, LPC
Verified Verified
Alexandria, VA 22304
Hi there, I'm Ebony Harrison, a licensed professional counselor with more than 5 years of experience supporting diverse populations across different environments. My primary focus areas include anxiety, grief, death/dying, and trauma. I take pleasure in assisting individuals grappling with life's overwhelming stressors. Collaborating closely with my clients, I tailor care to prioritize their unique experiences. By offering perspective and gently encouraging growth through healthy challenges, I foster a safe and supportive environment for personal development.
Hi there, I'm Ebony Harrison, a licensed professional counselor with more than 5 years of experience supporting diverse populations across different environments. My primary focus areas include anxiety, grief, death/dying, and trauma. I take pleasure in assisting individuals grappling with life's overwhelming stressors. Collaborating closely with my clients, I tailor care to prioritize their unique experiences. By offering perspective and gently encouraging growth through healthy challenges, I foster a safe and supportive environment for personal development.
(571) 410-3661 x1 View (571) 410-3661 x1
Photo of Nicole Elizabeth Rogers, LCPC
Nicole Elizabeth Rogers
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Alexandria, VA 22314  (Online Only)
Nicole E. Rogers, MS/EdS, LCPC, CCTP has been a licensed counselor since 2007 . She is bilingual in English and Spanish. Her areas of specialization in individual counseling include trauma, anxiety disorders, depression, eating disorders, HIV/AIDS counseling and domestic abuse. Her theoretical orientation is humanistic, as she believes strongly in client-centered treatment tailored to each individual’s needs, goals, and self-actualization. She practices thru the group Without Walls Counseling/MHCCS in virtual/remote setting. PLEASE email before calling, as I prefer communication via email, and SKYPE phone calls will be scheduled.
Nicole E. Rogers, MS/EdS, LCPC, CCTP has been a licensed counselor since 2007 . She is bilingual in English and Spanish. Her areas of specialization in individual counseling include trauma, anxiety disorders, depression, eating disorders, HIV/AIDS counseling and domestic abuse. Her theoretical orientation is humanistic, as she believes strongly in client-centered treatment tailored to each individual’s needs, goals, and self-actualization. She practices thru the group Without Walls Counseling/MHCCS in virtual/remote setting. PLEASE email before calling, as I prefer communication via email, and SKYPE phone calls will be scheduled.
(571) 496-8873 View (571) 496-8873
Photo of Chantay Pleshett White-Eley - Mending Hearts Christian Counseling Services, PhD, LCSW, BCD, CEAP, SAP, Clinical Social Work/Therapist
Mending Hearts Christian Counseling Services
Clinical Social Work/Therapist, PhD, LCSW, BCD, CEAP, SAP
Verified Verified
1 Endorsed
Alexandria, VA 22314
Increase your self-esteem, improve your relationships, strengthen your family, decrease self-defeating behaviors, and make lasting changes in your life! I welcome the opportunity to work with you on your journey with a Christian mindset. Counseling is an avenue for healing, exploration and growth. Let the healing begin! I love working with individuals, couples and families who are ready to move forward in life with hope. Progress is enhanced when there is commitment and accountable. Through a positive therapeutic relationship, progress will come. Let's journey together.
Increase your self-esteem, improve your relationships, strengthen your family, decrease self-defeating behaviors, and make lasting changes in your life! I welcome the opportunity to work with you on your journey with a Christian mindset. Counseling is an avenue for healing, exploration and growth. Let the healing begin! I love working with individuals, couples and families who are ready to move forward in life with hope. Progress is enhanced when there is commitment and accountable. Through a positive therapeutic relationship, progress will come. Let's journey together.
(202) 604-3401 View (202) 604-3401
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How does your Therapist compare?

Number of Therapists in Alexandria, VA

1,000+

Average cost per session

$160

Therapists in Alexandria, VA who prioritize treating:

95% Anxiety
91% Depression
77% Self Esteem
77% Stress
73% Relationship Issues
71% Coping Skills
70% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

74% BlueCross and BlueShield
71% Cigna and Evernorth
67% Aetna

How Therapists in Alexandria, VA see their clients

54% In Person and Online
46% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Alexandria?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.