Spirituality Therapists in San Luis Obispo, CA

Do conversations with your partner end in major arguments? Perhaps your partner lacks empathy and emotion. Or just doesn't listen. Are you feeling misunderstood or disappointed? Are you feeling the pain of betrayal? Maybe you're in a new relationship wanting to get it right from the start, to do things differently the 2nd time around. Or perhaps you want to focus on "you", to find your best self as you navigate what can feel like a complicated world? To find life-balance, love, joy & adventure, on your own or in a relationship. What is your soul longing for? Are you ready to discover the best, fully integrated version of "you"?

Welcome and congratulations on taking this step! My role in our work together would be to support you in reaching your life goals, help you know your true self and live your most joyous and authentic life. My approach is warm, active, solution- focused and goal- directed. I not only provide support and a listening ear, but also strategies and recommendations that create a clear path to desired change. Whether you want to feel better, deepen enjoyment of life and relationships, discover purpose and spiritual connection or design and live the life you envision, my therapeutic approach is a direct means to work towards such change.

Bridging the gap between Psychology & Spirituality, I am in service to those whose trauma histories are causing issues in their daily lives and specifically in their relationships. We are meant for connection. Trauma disrupts that. It also causes negative energy patterns that imprint on our lives and impact our wellbeing as well as our ability to create the life that we truly desire. If I am unable to see you personally, I will match you with one of my highly skilled associate clinicians. Dr. Dolan

I believe that self-acceptance and self-understanding are fundamental to meaningful change and that each of us has an innate healing capacity and ability to thrive. Sometimes, unresolved memories or traumas, anxiety, depression, self-criticism, identity issues, cultural conditioning or daily stressors can stand in the way of our sense of vitality and efficacy in life. I provide clients with a supportive, non-judgmental space (with a bit of humor when appropriate) to process psychological distress and get to the root of what is keeping you from orienting toward more authenticity and balance.

Welcome. Are you looking for therapy that addresses your whole self rather than just your problem or disorder? You’ve come to the right place. Holistic means we will address the root causes of your distress rather than putting a bandaid on your symptoms. I specialize in working with those who struggle with anxiety, panic, depression, low self-worth, body image issues, disordered eating, loneliness, disconnection, and spirituality. Perhaps you are ready for a clear path forward into connection with yourself, your body, relationships, and life dreams.

My ideal clients are LGBTQI, gender variances, alcohol and addiction ,parents of children with problem behaviors, young adults and adults, deal with realities of love whomever that light might shine. I enjoy working with couples; you didn't get the manual with your relationship but it's not too late. I also love working with individuals on the path to spiritual awakening.

Faith-Based Therapy for Anxiety and Trauma! I have Telehealth (M-Th) and In-Person options available (W/Th only). Are you seeking faith-based therapy to address anxiety and trauma? With 30+ years of experience, I integrate traditional mental health tools with Christian Inner Healing principles to facilitate the transformation you desire. I will provide a unique blend of spiritual and psychological support. Together, we will work towards bringing hope and wellness to your life and relationships.

I believe empathy, authenticity and genuineness should underlie any therapeutic relationship. I work from more of a relational and depth approach, offering a deeper integration of body, mind and spirit. I also utilize many different therapeutic techniques, such as DBT, CBT, Mindfulness, and Attachment Theory. With 14 years of clinical practice, I have a lot professional training and experience to draw on. I offer different levels of therapy, tailored to where you are at & what you are interested in - whether you are seeking a large transformational change, or merely transformation of a situation or life circumstance.

Accepting new clients.

Clients of Joya Sagrada Therapy experience a deeply empathetic approach to care, emphasizing an unwavering commitment to hearing the often muted or misunderstood voices of pain and struggle, offering support that is as compassionate as it is comprehensive. It’s about creating a space where every individual feels seen and heard, where suffering is met with kindness, and where every effort is made to light the way toward hope and healing. This approach is grounded in a holistic and compassionate understanding of human needs and behaviors.

I help guide creative, motivated, open, and spiritually-minded individuals on their journey to reconnect and reintegrate with their true selves, and I also offer psychedelic integration sessions. It can be difficult to manage (or even face) all the feelings that come with depression, anxiety, life transitions, trauma, or cultural identity. Perhaps you're feeling lost right now, but you just know that there's a path and a purpose specific to you. There is a way to feel aligned in all areas of your life, and to live in true fulfillment and joy!

We never have to be stuck in distress. A greater sense of peace and control is possible for each of us to obtain within a supportive therapeutic environment. By examining our values and aligning our actions to them, we can create meaningful change. My role is to join you in working through depression, anxiety, trauma, relationship distress, unresolved emotional burdens, substance abuse, or other major life events, in order to move away from the challenges you feel are holding you back, and move towards the life you want to live.

***CURRENTLY ACCEPTING NEW CLIENTS*** With a history of working with men from all walks of life, including athletes, first responders, and students, it is clear to me that many of us are taught to separate our hearts and our heads in order to navigate our lived experience. We learn that emotions are not to be trusted, indeed that they are to be suspended if we are to make intelligent decisions. Along with this mistrust of emotion I often encounter the harmful effects of fatherlessness or abusive/neglectful father figures, which damages our understanding of masculinity and how that masculinity expresses itself in daily life.

Life is stressful and it can feel like it’s too much. Sometimes, we feel stuck, overwhelmed, depressed, anxious or we are having life transitions that seem really difficult. Maybe you are in a couplehood that feels tense, argumentative and disconnected. I work in a partnership with my clients both individuals and couples to improve their lives and mental health. What I offer is a non judgmental space where clients can express concerns, set healthy boundaries, increase coping skills and find realistic solutions to stress, anxiety and depression through gentle guidance.

Dara's psychotherapy practice is dedicated to helping young adults work through challenges related to this phase of life. Young adulthood is a time of great opportunities related to building satisfying relationships, careers and establishing one's own path. Along the way many get stuck in indecision, doubts and fears. For others, stress and unresolved issues can lead to mental health challenges including depression, anxiety and addictions. Expectations of others and culture can contribute to the pressures and sense of isolation. Working collaboratively with his patients, Dara brings empathy and compassion to work.

I'm glad your curiosity about finding a therapist has led you here. My experience in mental health work includes Gestalt, CBT, psycho-dynamic, humanistic, client-centered, mindfulness based and self-acceptance training. Please call with specific questions. We may be a good fit if you are open to exploring your inner-space, learning new ways of thinking and new coping strategies, and connecting with your own personal wisdom while addressing life's inevitable challenges. I've been doing psychotherapy for 30 years and, in addition to seeing my private clients, I have supervised MFT and MSW interns in clinic settings.

Are you feeling like you are at a crossroads in life? Going through a big life transition? Struggling with depression or anxiety? Desiring to experience better communication and connection with your partner? I provide a safe container for you to explore your inner life. In my work as a therapist I practice primarily from a depth somatic psychotherapy approach. A somatic approach is about using the your awareness of your present moment lived experience. I use a psychodynamic and somatic methodology incorporating aspects of mindfulness, breath awareness, and expressive arts therapy.

Connecting to our potential for vibrant and meaningful relationships is more important now than ever as we find creative ways to stay in touch in this increasingly complex world. From this place I make it my focus to understand how our past and present circumstances keep us from accessing our potential. I'm deeply curious about the unique paths each of us move on towards healing and am committed to co-creating a resilient setting in which we explore what that path looks like for you.

Are you feeling like you are in a big life transition? Struggling with anxiety or depression?, Experiencing a big loss? Desiring to better communicate and connect with your loved ones? I provide a warm, safe, and non-judgmental space to explore and experience your inner life paying attention to what is essential. I practice from a depth somatic psychotherapy frame. I introduce psychodynamic and somatic method working directly in and through your body including mindfulness, breath work, conversation, imagination and humor. In my work exploration, promotes insight and awareness, emotional healing, and spiritual transformation