Spirituality Therapists in Redwood City, CA
My approach is based on principles from Acceptance and Commitment Therapy, a mindfulness-based behavioral approach that has been empirically-validated to be effective across a wide range of diagnoses, age groups and cultural backgrounds. I enjoy working with tweens/teens, individual adults, parents and families struggling with challenges related to parent-child issues, ADHD, grief, transgender, adoption, trauma, life transitions, spirituality and diversity/race-related issues. I also have a passion for working with Asian/Pacific Islander and BIPOC women.
My approach is based on principles from Acceptance and Commitment Therapy, a mindfulness-based behavioral approach that has been empirically-validated to be effective across a wide range of diagnoses, age groups and cultural backgrounds. I enjoy working with tweens/teens, individual adults, parents and families struggling with challenges related to parent-child issues, ADHD, grief, transgender, adoption, trauma, life transitions, spirituality and diversity/race-related issues. I also have a passion for working with Asian/Pacific Islander and BIPOC women.
Cindy Sauln
Psychologist, PhD
Verified Verified
3 Endorsed
Redwood City, CA 94064 (Online Only)
Waitlist for new clients
My clinical experience includes my own private practice, working at The Wise Mind Institute, 5 years of working with adults of all ages in two community mental health clinics, as well as working on-site at an elementary school, middle school, and high school with children and adolescents of all ages and their parents. I love helping clients of all ages who are seeking change and symptom relief to successfully navigate periods of crisis and transition in their lives. Depression, anxiety, grief, low self-esteem, spirituality, parenting teens and adult children, organization and planning skills are all within my scope of practice.
My clinical experience includes my own private practice, working at The Wise Mind Institute, 5 years of working with adults of all ages in two community mental health clinics, as well as working on-site at an elementary school, middle school, and high school with children and adolescents of all ages and their parents. I love helping clients of all ages who are seeking change and symptom relief to successfully navigate periods of crisis and transition in their lives. Depression, anxiety, grief, low self-esteem, spirituality, parenting teens and adult children, organization and planning skills are all within my scope of practice.
My main focus is to deal with mood disorders, such as anxiety, phobia, PTSD, depression, addictions (teach how to defuse urges), bad habits, better living, spirituality, etc.
I am a Transpersonal Psychologist, Clinical Hypnotherapist, and Life Coach. My approach to healing is diverse and integrative. I use a combination of my skills to help clients progress in their lives, addressing their core needs to feel well, love and be loved, achieve success, and find fulfillment. I am equipped with a broad range of skills to meet these essential needs.
My main focus is to deal with mood disorders, such as anxiety, phobia, PTSD, depression, addictions (teach how to defuse urges), bad habits, better living, spirituality, etc.
I am a Transpersonal Psychologist, Clinical Hypnotherapist, and Life Coach. My approach to healing is diverse and integrative. I use a combination of my skills to help clients progress in their lives, addressing their core needs to feel well, love and be loved, achieve success, and find fulfillment. I am equipped with a broad range of skills to meet these essential needs.
Kimberly Mascaro
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Redwood City, CA 94062 (Online Only)
Everyone wants to live a life of purpose and meaning. Whether you are currently facing challenging times, or desiring support in your next life chapter, I'm here for you. I'm known for my warm, relational approach and holistic style, integrating multiple therapeutic approaches. Currently, I serve a diverse adult population (primarily women in the 20s through their 50s) in many aspects of their lives, such as creativity, spirituality, post-trauma care, ADHD and executive functioning, anxiety, postpartum, big life transitions, grief/loss, cancer support, sleep and dreams, and late stage recovery.
Everyone wants to live a life of purpose and meaning. Whether you are currently facing challenging times, or desiring support in your next life chapter, I'm here for you. I'm known for my warm, relational approach and holistic style, integrating multiple therapeutic approaches. Currently, I serve a diverse adult population (primarily women in the 20s through their 50s) in many aspects of their lives, such as creativity, spirituality, post-trauma care, ADHD and executive functioning, anxiety, postpartum, big life transitions, grief/loss, cancer support, sleep and dreams, and late stage recovery.
Connie Habash
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Redwood City, CA 94063
Feeling stressed out, anxious? Life doesn’t have to be so overwhelming, upsetting, and discouraging. You may feel like it’s not safe to be your “True Self”, or that you’re not even sure what that means. But you know it’s calling to you. Under the worry, loneliness, anxiety, or sadness, there’s an inkling of what it would be like to be happy, peaceful, and fulfilled – but it’s elusive. Perhaps you’ve even tried all the “right” things to heal and discover yourself, like self-help books, mindfulness, meditation, yoga – years of personal growth work – and they haven’t been enough.
Feeling stressed out, anxious? Life doesn’t have to be so overwhelming, upsetting, and discouraging. You may feel like it’s not safe to be your “True Self”, or that you’re not even sure what that means. But you know it’s calling to you. Under the worry, loneliness, anxiety, or sadness, there’s an inkling of what it would be like to be happy, peaceful, and fulfilled – but it’s elusive. Perhaps you’ve even tried all the “right” things to heal and discover yourself, like self-help books, mindfulness, meditation, yoga – years of personal growth work – and they haven’t been enough.
Do you find yourself busier than ever but lacking a sense of depth, meaning, and connection in your life? I specialize in helping professionals like you through life transitions, such as midlife re-evaluations and relationship/career changes. I work with you to rebalance life's priorities and to discover new areas of meaning and purpose. We'll work together to reconnect you with the things you feel you've lost touch with: a felt connection to your body and soul, real intimacy with your loved-ones, access to your creativity, and a lively connection with your hopes and dreams.
Do you find yourself busier than ever but lacking a sense of depth, meaning, and connection in your life? I specialize in helping professionals like you through life transitions, such as midlife re-evaluations and relationship/career changes. I work with you to rebalance life's priorities and to discover new areas of meaning and purpose. We'll work together to reconnect you with the things you feel you've lost touch with: a felt connection to your body and soul, real intimacy with your loved-ones, access to your creativity, and a lively connection with your hopes and dreams.
Whether you have a faith tradition or are "spiritual but not religious," Don specializes in "coming alongside" people as they grapple with the lack of peace and angst that these days bring. He understands deeply the disconnect one feels in our spirit from the anxieties of not knowing what to do or where the answers are, when we feel alone. Don provides safety and warmth in a relaxed environment to talk it over and find peace. We need listeners or "soul friends" to skillfully and comfortably come with us to find our healing and wholeness. Don is one of these due to his unique life experience and training.
Whether you have a faith tradition or are "spiritual but not religious," Don specializes in "coming alongside" people as they grapple with the lack of peace and angst that these days bring. He understands deeply the disconnect one feels in our spirit from the anxieties of not knowing what to do or where the answers are, when we feel alone. Don provides safety and warmth in a relaxed environment to talk it over and find peace. We need listeners or "soul friends" to skillfully and comfortably come with us to find our healing and wholeness. Don is one of these due to his unique life experience and training.
Dayna Reader
Marriage & Family Therapist, LMFT, C-EMDR, CHT
Verified Verified
2 Endorsed
Redwood City, CA 94063
I believe in the innate power of human beings to heal & grow. You don't have to live with the pain of old experiences weighing you down or keeping you stuck; healing is possible & within reach. Are you struggling in relationships or at work? Are you trying to be the person, parent, or partner you want to be, but missing the mark? Do you want to finally learn to accept (& love) yourself fully & unconditionally, & allow others to love you as well? Counseling can help you find freedom & clarity and let go of what's holding you back. I'm certified in EMDR & can offer this modality for healing in addition to traditional talk therapy.
I believe in the innate power of human beings to heal & grow. You don't have to live with the pain of old experiences weighing you down or keeping you stuck; healing is possible & within reach. Are you struggling in relationships or at work? Are you trying to be the person, parent, or partner you want to be, but missing the mark? Do you want to finally learn to accept (& love) yourself fully & unconditionally, & allow others to love you as well? Counseling can help you find freedom & clarity and let go of what's holding you back. I'm certified in EMDR & can offer this modality for healing in addition to traditional talk therapy.
At some point in our lives, we all experience setbacks, struggles, or a nagging sense that something is missing. It may come in the form of relationship conflict, failure at work, an unexpected loss or trauma, or some other upset. Though these times are often very painful and can be confusing, they are also important opportunities. During these times, our capacity to face our challenges with an open heart is actually our doorway to the vitality, freedom, and fulfillment we long for.
At some point in our lives, we all experience setbacks, struggles, or a nagging sense that something is missing. It may come in the form of relationship conflict, failure at work, an unexpected loss or trauma, or some other upset. Though these times are often very painful and can be confusing, they are also important opportunities. During these times, our capacity to face our challenges with an open heart is actually our doorway to the vitality, freedom, and fulfillment we long for.
Do you want to make changes in your life and are not sure where to start? You are not alone, and I'm here to help. Finding a therapist when you are struggling can be overwhelming. I am a warm, compassionate, open-minded therapist, who works collaboratively with you to nurture personal growth and healing. Therapy can help you to move forward, building resilience, gaining new insights, abilities, and a better sense of yourself. I will partner with you to discover your strengths, practice new coping strategies, and shift old patterns that no longer serve you.
Do you want to make changes in your life and are not sure where to start? You are not alone, and I'm here to help. Finding a therapist when you are struggling can be overwhelming. I am a warm, compassionate, open-minded therapist, who works collaboratively with you to nurture personal growth and healing. Therapy can help you to move forward, building resilience, gaining new insights, abilities, and a better sense of yourself. I will partner with you to discover your strengths, practice new coping strategies, and shift old patterns that no longer serve you.
Want to work on some difficult issues? Depressed, anxious, angry, uncertain or confused? Are there perhaps relationship issues? I provide a warm, caring and safe environment to work on your problems and I have an eclectic approach to psychotherapy. Together we can strive to achieve healing, stability, growth and happiness.
Want to work on some difficult issues? Depressed, anxious, angry, uncertain or confused? Are there perhaps relationship issues? I provide a warm, caring and safe environment to work on your problems and I have an eclectic approach to psychotherapy. Together we can strive to achieve healing, stability, growth and happiness.
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Margaux Dever
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Redwood City, CA 94063
Maybe you have come to a place in life where "figuring it out" on your own is not working. Maybe you want to develop new skills, a new perspective from someone with experience, non-bias, and without judgement. I am committed to assist individuals, couples, and families navigate life. It can be hard to make that first step to reach out for help, but I will meet you right where you are at!
Maybe you have come to a place in life where "figuring it out" on your own is not working. Maybe you want to develop new skills, a new perspective from someone with experience, non-bias, and without judgement. I am committed to assist individuals, couples, and families navigate life. It can be hard to make that first step to reach out for help, but I will meet you right where you are at!
Sheryl is a licensed Marriage and Family Therapist. She is dedicated to helping adults, adolescents and families recover from trauma, loss and thrive while coping with chronic medical conditions. Trained in transpersonal psychology, trauma focused cognitive behavioral therapy and EMDR, she uses a holistic approach and is skilled in individualizing the care she offers. Serving in local nonprofit agencies and private practice, Sheryl has offered extensive support to foster and adoptive families and to individuals ready to deepen their personal relationships. Sheryl is able to help individuals reduce anxiety, improve their mood, restore hope, and reconnect with their community.
Sheryl is a licensed Marriage and Family Therapist. She is dedicated to helping adults, adolescents and families recover from trauma, loss and thrive while coping with chronic medical conditions. Trained in transpersonal psychology, trauma focused cognitive behavioral therapy and EMDR, she uses a holistic approach and is skilled in individualizing the care she offers. Serving in local nonprofit agencies and private practice, Sheryl has offered extensive support to foster and adoptive families and to individuals ready to deepen their personal relationships. Sheryl is able to help individuals reduce anxiety, improve their mood, restore hope, and reconnect with their community.
We would work well together if you are someone who is ready, open, and willing to do the "hard work" to make changes in whatever realm you want. To be able to face the brutal truths about your life and how things got to be the way they are is not a process for the faint of heart. How I work? I focus on the "whole being" by addressing inner and outer worlds, the mind, the heart, as well as the body. I encourage you, for whatever reasons you have to seek therapy, to allow yourself the time to finding both a good fit with a therapist and an approach to therapy that feels helpful to you.
We would work well together if you are someone who is ready, open, and willing to do the "hard work" to make changes in whatever realm you want. To be able to face the brutal truths about your life and how things got to be the way they are is not a process for the faint of heart. How I work? I focus on the "whole being" by addressing inner and outer worlds, the mind, the heart, as well as the body. I encourage you, for whatever reasons you have to seek therapy, to allow yourself the time to finding both a good fit with a therapist and an approach to therapy that feels helpful to you.
Joann G. Riggio, M.S., MFT
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Redwood City, CA 94063
Many of my clients feel stuck in old patterns of behaviors and communication styles that no longer serve them. As a result, they often feel misunderstood and disconnected from one another. With my years of training and compassionate attunement, I have helped them move out of old negative cycles, gain a deeper trust and connection with one another and have peace and harmony in their relationship. Please visit my website at www.jgriggiomft.com for a more information on how we can work together to help you achieve this too. I also help people with their struggles of anxiety, depression and PTSD. I teach methods for symptom relief.
Many of my clients feel stuck in old patterns of behaviors and communication styles that no longer serve them. As a result, they often feel misunderstood and disconnected from one another. With my years of training and compassionate attunement, I have helped them move out of old negative cycles, gain a deeper trust and connection with one another and have peace and harmony in their relationship. Please visit my website at www.jgriggiomft.com for a more information on how we can work together to help you achieve this too. I also help people with their struggles of anxiety, depression and PTSD. I teach methods for symptom relief.
Salima Alim
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Redwood City, CA 94061
I hope this message finds you in a moment of peace amidst the challenges you may be facing. As your therapist, with a background in trauma, working with children, adolescents, and adults, I want to take a moment to acknowledge the bravery and strength it takes to confront the difficulties you are experiencing. I understand that navigating through life challenges and trauma can feel like an overwhelming journey, especially for young minds. However, please know that you are not alone in this process. Together, we will work through the pain, unpack the emotions, and pave the path towards healing and resilience.
I hope this message finds you in a moment of peace amidst the challenges you may be facing. As your therapist, with a background in trauma, working with children, adolescents, and adults, I want to take a moment to acknowledge the bravery and strength it takes to confront the difficulties you are experiencing. I understand that navigating through life challenges and trauma can feel like an overwhelming journey, especially for young minds. However, please know that you are not alone in this process. Together, we will work through the pain, unpack the emotions, and pave the path towards healing and resilience.
Catherine M LaCroix
Marriage & Family Therapist, LMFT
Verified Verified
Redwood City, CA 94063 (Online Only)
Welcome to my practice! Would you describe yourself as curious? My practice is especially suited for those who are curious to take a look their lives and how each dimension of wellness contributes to your overall health (mental, physical, spiritual, social, etc). You don’t have to be entirely ready for change; I’ll meet you exactly where you are on your journey. Therapy with me is not a passive process. There are many different types of therapy approaches we can explore; Let’s try together to discover the tools and techniques that best fit your health adventure!
Welcome to my practice! Would you describe yourself as curious? My practice is especially suited for those who are curious to take a look their lives and how each dimension of wellness contributes to your overall health (mental, physical, spiritual, social, etc). You don’t have to be entirely ready for change; I’ll meet you exactly where you are on your journey. Therapy with me is not a passive process. There are many different types of therapy approaches we can explore; Let’s try together to discover the tools and techniques that best fit your health adventure!
Hello, I am Susan Watkins, Psy.D. MFT, a licensed marriage and family therapist who holds a clinical doctorate in Psychology. I encourage and assist my clients to resolve traumatic blocks, and to enhance positive feelings of competency and confidence. Techniques I use include Eye Movement Desensitization and Reprocessing (EMDR), a rapid intervention for healing trauma, and the use of a mind-body approach to stress management. I present practical skills to manage intense emotional states, and encourage a deepening of personal and interpersonal awareness to enhance relationships and the experience of well being.
Hello, I am Susan Watkins, Psy.D. MFT, a licensed marriage and family therapist who holds a clinical doctorate in Psychology. I encourage and assist my clients to resolve traumatic blocks, and to enhance positive feelings of competency and confidence. Techniques I use include Eye Movement Desensitization and Reprocessing (EMDR), a rapid intervention for healing trauma, and the use of a mind-body approach to stress management. I present practical skills to manage intense emotional states, and encourage a deepening of personal and interpersonal awareness to enhance relationships and the experience of well being.
Lezah Pope
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Redwood City, CA 94064 (Online Only)
Hello! My name's Lezah. As a therapist, there are a few beliefs that guide my practice: First, that each person has innate value, worth, and wisdom. Second, our lives are influenced by the systems, environments, and relationships that we are part of. Third, that no matter how broken we may feel, our struggles make sense in the greater context of our stories. I am here to help you to understand how your unique story has shaped you and to provide you with tools for growth. My approach is to go beyond "symptom reduction"; to be by your side as we get to the root of what hurts so that you can reclaim your sense of wholeness.
Hello! My name's Lezah. As a therapist, there are a few beliefs that guide my practice: First, that each person has innate value, worth, and wisdom. Second, our lives are influenced by the systems, environments, and relationships that we are part of. Third, that no matter how broken we may feel, our struggles make sense in the greater context of our stories. I am here to help you to understand how your unique story has shaped you and to provide you with tools for growth. My approach is to go beyond "symptom reduction"; to be by your side as we get to the root of what hurts so that you can reclaim your sense of wholeness.
I believe change is rooted in making the unconscious conscious. Rather than just treat the symptoms you may be struggling with, I enjoy journeying deeper with you, trying to understand the root of the issue. As you grow to understand your mind, you will begin to make more mindful, intentional life choices, toward a more satisfying life.
I believe change is rooted in making the unconscious conscious. Rather than just treat the symptoms you may be struggling with, I enjoy journeying deeper with you, trying to understand the root of the issue. As you grow to understand your mind, you will begin to make more mindful, intentional life choices, toward a more satisfying life.
See more therapy options for Redwood City
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Spirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.