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Photo of Tanisha Medina - SpeakLifeHealUp/Tanisha Medina, MA, LMHC, MHP, Counselor
SpeakLifeHealUp/Tanisha Medina
Counselor, MA, LMHC, MHP
Photo of Tanisha Medina - SpeakLifeHealUp/Tanisha Medina, MA, LMHC, MHP, Counselor

SpeakLifeHealUp/Tanisha Medina

Counselor, MA, LMHC, MHP

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Tacoma, WA 98409
Not accepting new clients
Let's Connect (253) 285-1214
Photo of Tanisha Medina - SpeakLifeHealUp/Tanisha Medina, MA, LMHC, MHP, Counselor
*Not Accepting New Clients* I am the founder of SpeakLifeHealUp Counseling Services. My therapeutic approach is centered around my belief that we deserve to be heard and understood. Reaching out for help takes incredible courage and is one of the bravest things that you can do. My passion is to empower and equip individuals and couples experiencing invisible emotional wounds to heal themselves, build better relationships while strengthening connections and navigate through life challenges. You will discover your inner worth, love and acceptance. You have the power within yourself to do the work and awaken to your best-kept self!
You are VAULABLE! Because every challenge is uniquely different, your therapy process is personalized to suit your specific needs, interests and learning style. My desire as a therapist is to bring calmness and compassion to create a safe place free of judgment; transforming struggles into healing, with hope and positivity into change.
As a therapist & military veteran, I have 20+ years of extensive experience with diverse and vulnerable populations and situations to include depression, anxiety, PTSD, trauma, relationships, domestic violence/abuse, divorce, parenting, military issues, cultural identity and life transitions. It would be my honor and privilege to be on this journey with you.
Call or SpeakLifeHealUp/Tanisha Medina now for a free 15 minute consultation - (253) 285-1214

Practice at a Glance

Available both in-person and online

SpeakLifeHealUp/Tanisha Medina

Tacoma, WA 98409

(253) 285-1214
I am only offering Telehealth video and phone counseling sessions.
I specialize in Trauma and PTSD, Relationship Issues and Life Transitions 
$160 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (253) 285-1214
Photo of Tanisha Medina - SpeakLifeHealUp/Tanisha Medina, MA, LMHC, MHP, Counselor

Practice at a Glance

Available both in-person and online

SpeakLifeHealUp/Tanisha Medina

Tacoma, WA 98409

(253) 285-1214
I am only offering Telehealth video and phone counseling sessions.
I specialize in Trauma and PTSD, Relationship Issues and Life Transitions 
$160 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $180
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Cash, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Centerstone Military Services
  • Out of Network
"
Our services are charged as a private pay expense. We accept cash payments, PayPal, or checks for your convenience. Also I am happy to provide you with a superbill, which you can submit to your insurance company for potential reimbursement.
Call or for a free 15 minute consultation now - (253) 285-1214
Photo of Tanisha Medina - SpeakLifeHealUp/Tanisha Medina, MA, LMHC, MHP, Counselor
SpeakLifeHealUp/Tanisha Medina
Counselor, MA, LMHC, MHP
"
Our services are charged as a private pay expense. We accept cash payments, PayPal, or checks for your convenience. Also I am happy to provide you with a superbill, which you can submit to your insurance company for potential reimbursement.
Call or for a free 15 minute consultation now - (253) 285-1214
Photo of Tanisha Medina - SpeakLifeHealUp/Tanisha Medina, MA, LMHC, MHP, Counselor
SpeakLifeHealUp/Tanisha Medina
Counselor, MA, LMHC, MHP

Qualifications

    Counselor: Tanisha Medina

  • Verified by Psychology Today Licensed by State of Washington / LH 60784954 Tanisha Medina
  • In Practice for 9 Years
  • Attended Webster University , Graduated 2011
Feel free to ask about qualifications and training experience. or (253) 285-1214
Photo of Tanisha Medina - SpeakLifeHealUp/Tanisha Medina, MA, LMHC, MHP, Counselor
SpeakLifeHealUp/Tanisha Medina
Counselor, MA, LMHC, MHP
Feel free to ask about qualifications and training experience. or (253) 285-1214
Photo of Tanisha Medina - SpeakLifeHealUp/Tanisha Medina, MA, LMHC, MHP, Counselor
SpeakLifeHealUp/Tanisha Medina
Counselor, MA, LMHC, MHP

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Relationship Issues
  • Life Transitions

Expertise

  • Anxiety
  • Codependency
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Grief
  • Parenting
  • Racial Identity
  • Self Esteem
  • Sleep or Insomnia
  • Veterans
  • Women's Issues
Do these issues align with your needs? or (253) 285-1214
Photo of Tanisha Medina - SpeakLifeHealUp/Tanisha Medina, MA, LMHC, MHP, Counselor
SpeakLifeHealUp/Tanisha Medina
Counselor, MA, LMHC, MHP
Do these issues align with your needs? or (253) 285-1214
Photo of Tanisha Medina - SpeakLifeHealUp/Tanisha Medina, MA, LMHC, MHP, Counselor
SpeakLifeHealUp/Tanisha Medina
Counselor, MA, LMHC, MHP

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Single Mother

Ethnicity

Black and African American
Other Racial or Ethnic Background

Religion

Christian

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Single Mother

Ethnicity

Black and African American
Other Racial or Ethnic Background

Religion

Christian

Treatment Approach

Types of Therapy

  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Ask about what different forms of therapy will be like. or (253) 285-1214
Photo of Tanisha Medina - SpeakLifeHealUp/Tanisha Medina, MA, LMHC, MHP, Counselor
SpeakLifeHealUp/Tanisha Medina
Counselor, MA, LMHC, MHP
Ask about what different forms of therapy will be like. or (253) 285-1214
Photo of Tanisha Medina - SpeakLifeHealUp/Tanisha Medina, MA, LMHC, MHP, Counselor
SpeakLifeHealUp/Tanisha Medina
Counselor, MA, LMHC, MHP

Location

Primary Location

SpeakLifeHealUp/Tanisha Medina

Tacoma, WA 98409

(253) 285-1214

Nearby Areas

"
I am only offering Telehealth video and phone counseling sessions.
Call for a free consultation now - (253) 285-1214
Photo of Tanisha Medina - SpeakLifeHealUp/Tanisha Medina, MA, LMHC, MHP, Counselor
SpeakLifeHealUp/Tanisha Medina
Counselor, MA, LMHC, MHP
"
I am only offering Telehealth video and phone counseling sessions.
Call for a free consultation now - (253) 285-1214
Photo of Tanisha Medina - SpeakLifeHealUp/Tanisha Medina, MA, LMHC, MHP, Counselor
SpeakLifeHealUp/Tanisha Medina
Counselor, MA, LMHC, MHP