Mindful Mama Group
This is a Virtual 6-week mindfulness psychoeducation group for expecting & new mamas with babies under 2. Learn how to mindfully cultivate calmness & connection as a collective with other mamas entering motherhood. In this group, you will receive a pdf workbook and work on different components of mindfulness weekly. Visit www.sparkallwellness.com to register for upcoming groups.
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My Other Groups
Trauma Yoga Therapy Group
Spark All Wellness offers trauma-informed yoga therapy groups led by certified mental health clinicians and yoga instructors. Our yoga therapy group is dedicated to help individuals explore and deepen their connection to their bodies in a safe and non-judgmental space. In our groups, participants will engage in meditation, breathwork, yoga, and other activities to help them reconnect to themselves and feel empowered, and resilient. Visit www.sparkallwellness.com to register for upcoming group offerings.
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NICU Groups for Mamas
Spark All Wellness offers virtual 6-week support and psychotherapy group for mamas with babies in the NICU & babies who recently graduated from the NICU. Learn healthy ways to manage unexpected feelings that may occur during your child’s stay in the NICU, coping skills that can be useful during this time of transition, and connect with other NICU mamas. Visit www.sparkallwellness.com to learn more and register for upcoming groups.