Cognitive Behavioral (CBT) Therapists in South Carolina
![Photo of Jacquie Atkins, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/09bd68e6-bc91-4d09-b3f3-90bd7d501c85/1/320x400.jpeg)
Individually, using rational emotive behavioral therapy (REBT) and cognitive behavioral therapy (CBT).
Ready for change? Tired of being stuck in the same cycle with your children or spouse? I have a diverse background working with children and families affected by divorce and also the foster care system. This includes trauma focused care with teens and adults. Working with families that have non-straight loved ones has given me the opportunity to see relationship restoration. I offer a career full of experience working with individuals, couples and families to adjust to life transitions.
Individually, using rational emotive behavioral therapy (REBT) and cognitive behavioral therapy (CBT).
Ready for change? Tired of being stuck in the same cycle with your children or spouse? I have a diverse background working with children and families affected by divorce and also the foster care system. This includes trauma focused care with teens and adults. Working with families that have non-straight loved ones has given me the opportunity to see relationship restoration. I offer a career full of experience working with individuals, couples and families to adjust to life transitions.
![Photo of Felecia Daniels Bellamy, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/d8bc6ada-4a0b-43b9-b3fc-e26fa2f44b6f/3/320x400.jpeg)
Felecia Daniels Bellamy
Licensed Professional Counselor, LPC, MA
Verified Verified
North Myrtle Beach, SC 29582
I use a combination of techniques, including CBT (cognitive behavioral therapy) and mindfulness, to help clients process trauma, improve their self-esteem, develop healthy ways of coping with life stressors, and enhance their functioning at home/school/work, and in their community.
It is hard being a parent. It is even harder when your child is experiencing social, emotional, and behavioral difficulties. As an experienced professional school counselor and licensed professional counselor, I assist children, adolescents, and young adults with their mental health needs. I am here to listen free of judgement and to support you and your family. I strive to provide an environment that is safe, compassionate, and encouraging.
I use a combination of techniques, including CBT (cognitive behavioral therapy) and mindfulness, to help clients process trauma, improve their self-esteem, develop healthy ways of coping with life stressors, and enhance their functioning at home/school/work, and in their community.
It is hard being a parent. It is even harder when your child is experiencing social, emotional, and behavioral difficulties. As an experienced professional school counselor and licensed professional counselor, I assist children, adolescents, and young adults with their mental health needs. I am here to listen free of judgement and to support you and your family. I strive to provide an environment that is safe, compassionate, and encouraging.
![Photo of Troy Schiedenhelm, EdD, LPC/S, LCMHCS, CCMC, Counselor](https://photos.psychologytoday.com/3cda0355-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Troy Schiedenhelm
Counselor, EdD, LPC/S, LCMHCS, CCMC
Verified Verified
1 Endorsed
Summerville, SC 29485
My clinical experience in Solution Focused Brief Therapy, Cognitive-Behavior Therapy and Humanistic psychology (insight-oriented therapies) allows me to utilize the type of therapy best suited to address my adult client's mental health needs.
Evening Appointments Only - I enjoy working with individual over 18 years of age who want and are motivated to be more than they are right now and are curious in discovering who they may be in their future. After the first 3 in-person counseling sessions (post-assessment), depending on the diagnosis and treatment plan, we can discuss a possible transition to an online/video counseling format.
My clinical experience in Solution Focused Brief Therapy, Cognitive-Behavior Therapy and Humanistic psychology (insight-oriented therapies) allows me to utilize the type of therapy best suited to address my adult client's mental health needs.
Evening Appointments Only - I enjoy working with individual over 18 years of age who want and are motivated to be more than they are right now and are curious in discovering who they may be in their future. After the first 3 in-person counseling sessions (post-assessment), depending on the diagnosis and treatment plan, we can discuss a possible transition to an online/video counseling format.
![Photo of Beth Hasty, LPC, MA, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/2f7d21c3-5ded-4de7-95cd-91281f7c5d22/2/320x400.jpeg)
Specifically, Cognitive Behavioral techniques, DBT, and EMDR.
I work with Adults, Young Adults, and Couples on a wide range of issues and difficulties. Some specific interests include anxiety and depression, self -esteem, trauma, regulating emotions, relationship and communication problems, divorce, life transitions, grief, and parenting issues. I value a collaborative environment to develop new insights and strategies to manage stressors, process emotions, enhance strengths and implement effective life changes. Difficulties processing emotions and a lack of coping skills can keep people feeling 'stuck' and be a barrier to experiencing growth and joy in life.
Specifically, Cognitive Behavioral techniques, DBT, and EMDR.
I work with Adults, Young Adults, and Couples on a wide range of issues and difficulties. Some specific interests include anxiety and depression, self -esteem, trauma, regulating emotions, relationship and communication problems, divorce, life transitions, grief, and parenting issues. I value a collaborative environment to develop new insights and strategies to manage stressors, process emotions, enhance strengths and implement effective life changes. Difficulties processing emotions and a lack of coping skills can keep people feeling 'stuck' and be a barrier to experiencing growth and joy in life.
![Photo of Alice R. Murphy, MS, NCC, DCC](https://photos.psychologytoday.com/520dc059-e578-4558-aac8-2a8fe56deb68/2/320x400.jpeg)
I have been trained in crisis intervention, group and family counseling, TF-Cognitive Behavior Therapy, Solution Focused Brief Therapy and many others.
I enjoy working with individuals to help them uncover patterns of behavior or thinking that are interfering with their personal growth. By addressing the underlying issues that are creating problems, you will be able to create lasting change and transformation. I welcome clients working through life issues including; depression, anxiety, grief, relationship concerns, self-esteem, trauma, parenting, marital issues, and behavioral issues to name a few. In addition to individual therapy, I also offer couples and family therapy where we will work together to develop a functional system that will serve your individual needs.
I have been trained in crisis intervention, group and family counseling, TF-Cognitive Behavior Therapy, Solution Focused Brief Therapy and many others.
I enjoy working with individuals to help them uncover patterns of behavior or thinking that are interfering with their personal growth. By addressing the underlying issues that are creating problems, you will be able to create lasting change and transformation. I welcome clients working through life issues including; depression, anxiety, grief, relationship concerns, self-esteem, trauma, parenting, marital issues, and behavioral issues to name a few. In addition to individual therapy, I also offer couples and family therapy where we will work together to develop a functional system that will serve your individual needs.
![Photo of Julie Risher, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8b4590e4-3252-4a5c-806c-be56a03e9a8a/1/320x400.jpeg)
Julie's approach to counseling is Cognitive Behavioral Therapy, Mindfulness and Behavioral Modification.
Julie Risher earned her Master of Arts in Clinical Counseling from Webster University in Charleston South Carolina and is a Licensed Professional Counselor. Julie has diverse experience providing counseling to individuals, adolescents, families, and groups in a variety of settings and has worked with patients with a wide range of concerns including depression, eating disorders, self-harm, anxiety, grief and loss, relationship issues, substance abuse as well as trauma and abuse. Julie's counseling style is honest, warm, and open.
Julie's approach to counseling is Cognitive Behavioral Therapy, Mindfulness and Behavioral Modification.
Julie Risher earned her Master of Arts in Clinical Counseling from Webster University in Charleston South Carolina and is a Licensed Professional Counselor. Julie has diverse experience providing counseling to individuals, adolescents, families, and groups in a variety of settings and has worked with patients with a wide range of concerns including depression, eating disorders, self-harm, anxiety, grief and loss, relationship issues, substance abuse as well as trauma and abuse. Julie's counseling style is honest, warm, and open.
![Photo of Elana Hammond, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/8b9addee-a1f9-4b27-ab17-4ff3b75585cb/1/320x400.jpeg)
Elana Hammond
Licensed Professional Counselor, MS
Verified Verified
Columbia, SC 29201 (Online Only)
I lean on CBT interventions to help clients understand the connections between their thoughts, feelings, and behaviors, and how altering one, can alter them all.
My ideal client is someone who has reached a point where they are looking to improve but are not sure what to do next, or how to achieve a better mental state. I primarily work with adults ages 18+ on a variety of things including but not limited to transitioning back in the community after being incarcerated, anxiety, anger management, depression, difficulties adjusting, bi-polar disorder, personality disorders, life changes, building emotional intelligence, grief/loss, and crisis interventions/management.
I lean on CBT interventions to help clients understand the connections between their thoughts, feelings, and behaviors, and how altering one, can alter them all.
My ideal client is someone who has reached a point where they are looking to improve but are not sure what to do next, or how to achieve a better mental state. I primarily work with adults ages 18+ on a variety of things including but not limited to transitioning back in the community after being incarcerated, anxiety, anger management, depression, difficulties adjusting, bi-polar disorder, personality disorders, life changes, building emotional intelligence, grief/loss, and crisis interventions/management.
![Photo of Candace Cox, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/66dd7e44-b377-435a-b5de-4101b681727f/1/320x400.png)
Candace Cox is a Licensed Professional Counselor (LPC) with over 6 years of experience working with clients of all ages who are struggling with anxiety disorders, depression, and anger issues due to work, family, school issues, or relationship dysfunction with their significant other. Candace also likes to help her clients by educating and teaching techniques to help alleviate some of the symptoms they are encountering. Candace strives to help you to envision and reflect on your life. She can uniquely assist you with her person-centered approach that relies on the principles of cognitive behavior therapy.
Candace Cox is a Licensed Professional Counselor (LPC) with over 6 years of experience working with clients of all ages who are struggling with anxiety disorders, depression, and anger issues due to work, family, school issues, or relationship dysfunction with their significant other. Candace also likes to help her clients by educating and teaching techniques to help alleviate some of the symptoms they are encountering. Candace strives to help you to envision and reflect on your life. She can uniquely assist you with her person-centered approach that relies on the principles of cognitive behavior therapy.
![Photo of Haley Culbreth-Critelli, MA, LPCA](https://photos.psychologytoday.com/ac0645d6-6f78-4081-a173-8be83153d0dd/2/320x400.jpeg)
Haley Culbreth-Critelli
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
1 Endorsed
Myrtle Beach, SC 29579 (Online Only)
Using a person-centered approach and cognitive behavioral therapy techniques, I hope to create a safe, non-judgemental space for you to share your story, uncover hurts, and discover strengths. I am passionate about supporting my clients through the challenges of life and helping them find healing and hope. I desire for each of my clients to leave our session feeling more understood and empowered. I am a LPCA under the supervision of Sandy Quast, LPCS of Coastal Haven Counseling.
Using a person-centered approach and cognitive behavioral therapy techniques, I hope to create a safe, non-judgemental space for you to share your story, uncover hurts, and discover strengths. I am passionate about supporting my clients through the challenges of life and helping them find healing and hope. I desire for each of my clients to leave our session feeling more understood and empowered. I am a LPCA under the supervision of Sandy Quast, LPCS of Coastal Haven Counseling.
![Photo of Patricia Costilla, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bc1f60ce-5d6d-46e3-9208-e2f0ba5e9465/2/320x400.jpeg)
Patricia Costilla
Licensed Professional Counselor, MS, LPC
Verified Verified
North Charleston, SC 29406
I am trained in Trauma Focused CBT, DBT, Yoga Practices for Mental Health, Sports Psychology/Performance Counseling, Spiritual/Empathic Counseling, Holistic Treatments, and Integrative Medicine and Nutrition.
Life stressors can be overwhelming and life changing. And change is not always easy. Stress can be overwhelming and quickly take over our lives. Stress is often the start pointing of depression and anxiety. Stress makes it difficult to set boundaries, participate in self-care, communicate, and several other factors that drive our life forward. We often find ourselves with a deficit in more than one area of life. It is important to identify and process out the source of the stress be it physical health, trauma, spiritual, family, social, career, finances, or romantic relationships.
I am trained in Trauma Focused CBT, DBT, Yoga Practices for Mental Health, Sports Psychology/Performance Counseling, Spiritual/Empathic Counseling, Holistic Treatments, and Integrative Medicine and Nutrition.
Life stressors can be overwhelming and life changing. And change is not always easy. Stress can be overwhelming and quickly take over our lives. Stress is often the start pointing of depression and anxiety. Stress makes it difficult to set boundaries, participate in self-care, communicate, and several other factors that drive our life forward. We often find ourselves with a deficit in more than one area of life. It is important to identify and process out the source of the stress be it physical health, trauma, spiritual, family, social, career, finances, or romantic relationships.
![Photo of Ashley Grigsby Allen, MMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/886385e8-9573-4bae-bb9e-e4eff8ce631b/2/320x400.jpeg)
We will go through several components consisting of psycho-education, coping skills, cognitive restructuring, safety, and last but not least a narrative of the client's trauma; whether through a book, drawings, music, or storytelling.
I am happy to announce that upon request-Mrs Ashley Grigsby now offers family reunification supervision. Availability depends on how many families Ms. Grigsby is currently working with. I also work with individuals, children, and families from a family-systems approach. I offer a variety of treatment options including child centered-play therapy, behavior modification, parenting strategies, mindfulness practices, Cognitive Behavioral Therapy, and Trauma-Focused Counseling for children-I am also listed as a Project Best-Trauma Focused CBT Therapist which involved an intensive training on evidence-based treatment for trauma
We will go through several components consisting of psycho-education, coping skills, cognitive restructuring, safety, and last but not least a narrative of the client's trauma; whether through a book, drawings, music, or storytelling.
I am happy to announce that upon request-Mrs Ashley Grigsby now offers family reunification supervision. Availability depends on how many families Ms. Grigsby is currently working with. I also work with individuals, children, and families from a family-systems approach. I offer a variety of treatment options including child centered-play therapy, behavior modification, parenting strategies, mindfulness practices, Cognitive Behavioral Therapy, and Trauma-Focused Counseling for children-I am also listed as a Project Best-Trauma Focused CBT Therapist which involved an intensive training on evidence-based treatment for trauma
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![Photo of Lee Ann L Darrone, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/48ff77e0-51bb-451b-87ed-562284c27fdd/2/320x400.jpeg)
Lee Ann L Darrone
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Murrells Inlet, SC 29576
I incorporate Cognitive Behavior Therapy, Family Systems Therapy, Mindfulness, Person Focused Therapy or Trauma Focused Therapy.
Life is a journey. It doesn't always happen the way we plan, does it? We are often challenged by stressors we feel overwhelmed by, such as job stress, relationships, a grim diagnosis, loss of a loved one or trauma. Any one of these things can trigger anxiety or depression. I encourage you to take the lead in your therapy, to help you overcome whatever is holding you back from living your life to the fullest.
I incorporate Cognitive Behavior Therapy, Family Systems Therapy, Mindfulness, Person Focused Therapy or Trauma Focused Therapy.
Life is a journey. It doesn't always happen the way we plan, does it? We are often challenged by stressors we feel overwhelmed by, such as job stress, relationships, a grim diagnosis, loss of a loved one or trauma. Any one of these things can trigger anxiety or depression. I encourage you to take the lead in your therapy, to help you overcome whatever is holding you back from living your life to the fullest.
![Photo of Josie DeShong, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1375ede2-36ce-4012-8323-9f57bc85144b/2/320x400.jpeg)
Josie DeShong
Clinical Social Work/Therapist, LISW
Verified Verified
Summerville, SC 29483 (Online Only)
Hi, my name is Josie DeShong, LISW-CP, and I look forward to meeting with you! I am very excited to work with individuals to help them see their potential to make the changes they intend to in their lives. I strongly believe each individual has the ability to make those changes and overcome obstacles to living their most desired life! I utilize cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI) concepts to assist individuals in coping with stressors.
Hi, my name is Josie DeShong, LISW-CP, and I look forward to meeting with you! I am very excited to work with individuals to help them see their potential to make the changes they intend to in their lives. I strongly believe each individual has the ability to make those changes and overcome obstacles to living their most desired life! I utilize cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI) concepts to assist individuals in coping with stressors.
![Photo of Laura Clayton, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/17cf779f-7660-4564-b5ea-1e3e9f98362e/1/320x400.jpeg)
My name is Laura Clayton and I am an LPC here in South Carolina. By looking at both conscious and unconscious beliefs, you can choose more adaptive beliefs & combine them with new behaviors which creates a whole new reality. I also understand how past traumas impact how you approach the present moment, and will address these root issues. While insight and self-understanding are important, deep understanding of one's self does not always translate into behavioral change. I combine process and insight oriented psychotherapy with problem- solving, practical, CBT interventions that are done between sessions to maximize treatment.
My name is Laura Clayton and I am an LPC here in South Carolina. By looking at both conscious and unconscious beliefs, you can choose more adaptive beliefs & combine them with new behaviors which creates a whole new reality. I also understand how past traumas impact how you approach the present moment, and will address these root issues. While insight and self-understanding are important, deep understanding of one's self does not always translate into behavioral change. I combine process and insight oriented psychotherapy with problem- solving, practical, CBT interventions that are done between sessions to maximize treatment.
![Photo of Alyssa McKeeman, MEd, EdS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a362ebfa-7f86-4f81-8ecc-81b2e454bcec/1/320x400.jpeg)
Alyssa McKeeman
Licensed Professional Counselor, MEd, EdS, NCC, LPC
Verified Verified
2 Endorsed
Clemson, SC 29631 (Online Only)
My approach is derived from cognitive behavioral therapy so we will challenge and reframe the negative thoughts that are keeping you stuck.
Are you overwhelmed? Stressed out? Struggling to manage? I work with clients who are struggling with eating disorders, depression, anxiety, body image and self harming behaviors. I also see adolescents and adults who are having trouble adjusting, transitioning and managing stress. I believe full recovery is possible for everyone whether it's from an eating disorder or having self-defeating thoughts. Together we will work towards agreed upon goals that meet your needs and help you live at ease with yourself and the world around you.
My approach is derived from cognitive behavioral therapy so we will challenge and reframe the negative thoughts that are keeping you stuck.
Are you overwhelmed? Stressed out? Struggling to manage? I work with clients who are struggling with eating disorders, depression, anxiety, body image and self harming behaviors. I also see adolescents and adults who are having trouble adjusting, transitioning and managing stress. I believe full recovery is possible for everyone whether it's from an eating disorder or having self-defeating thoughts. Together we will work towards agreed upon goals that meet your needs and help you live at ease with yourself and the world around you.
![Photo of Lauren Lollar, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/198948d0-b09c-4ded-8e4a-965b70b44cb7/1/320x400.jpeg)
Lauren Lollar is a Licensed Master Social Worker with 3 years of experience in mental health care. Lauren is a certified trauma-focused cognitive behavioral therapy specialist and enjoys working with others to process their trauma. She has extensive knowledge of early childhood development and wants to support children and families experiencing both mental health and life changes. She is well-versed in working with depression, anxiety, and other mood disorders and passionately advocates for those with substance use disorders and their families. Lauren completed her master’s in social work (LMSW) at the University of South Carolina.
Lauren Lollar is a Licensed Master Social Worker with 3 years of experience in mental health care. Lauren is a certified trauma-focused cognitive behavioral therapy specialist and enjoys working with others to process their trauma. She has extensive knowledge of early childhood development and wants to support children and families experiencing both mental health and life changes. She is well-versed in working with depression, anxiety, and other mood disorders and passionately advocates for those with substance use disorders and their families. Lauren completed her master’s in social work (LMSW) at the University of South Carolina.
![Photo of Kate Hightower, LPCA](https://photos.psychologytoday.com/536ab688-fb5c-4e1e-846c-7a588d00e810/2/320x400.jpeg)
Kate Hightower
Licensed Professional Counselor Associate, LPCA
Verified Verified
1 Endorsed
Anderson, SC 29621
I am passionate about working with children, adolescents, and young adults. Trained in Cognitive Behavior Therapy, I have worked with individuals struggling through anxiety, depression, trauma, and other mental disorders. I'm specifically passionate about developing the adolescent and young adult demographic. I strive to meet individuals where they are with empathy and compassion, believing that no one is beyond the reach of hope in Christ in the healing process.
I am passionate about working with children, adolescents, and young adults. Trained in Cognitive Behavior Therapy, I have worked with individuals struggling through anxiety, depression, trauma, and other mental disorders. I'm specifically passionate about developing the adolescent and young adult demographic. I strive to meet individuals where they are with empathy and compassion, believing that no one is beyond the reach of hope in Christ in the healing process.
![Photo of Dr. Kimberley R. Couch - A New Season Counseling, LLC (Kimberley Couch), EdD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5700a4bb-5399-4aff-badc-2f7600c0780d/1/320x400.jpeg)
A New Season Counseling, LLC (Kimberley Couch)
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Aiken, SC 29801
I support them through the use of cognitive behavior therapies, Choice theory, and person centered therapies.
I am passionate about helping people who are struggling with anxiety and depression, and who have experienced trauma find their path. Sometimes life can feel overwhelming, but it doesn’t have to. I work with my clients to identify areas in their life they want to change and help them develop the tools they need in order to be successful.
I support them through the use of cognitive behavior therapies, Choice theory, and person centered therapies.
I am passionate about helping people who are struggling with anxiety and depression, and who have experienced trauma find their path. Sometimes life can feel overwhelming, but it doesn’t have to. I work with my clients to identify areas in their life they want to change and help them develop the tools they need in order to be successful.
![Photo of Karissa Rector, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/486fa9a4-170b-4e81-8b4c-1c6f0751c442/1/320x400.jpeg)
I use Dialectical Behavior Therapy (DBT) Cognitive Behavior Therapy (CBT) Acceptance and Commitment Therapy (ACT) and Emotion Focused Family Therapy (EFFT) with my clients.
Are you ready to make peace with your body and food? I am here to help you learn to feel confident and comfortable in your own skin. I use a non-diet health at every size approach when working with my clients. Society markets health like a one size fits all. This can be extremely harmful and detrimental to ones overall health and wellbeing. That is why I will take an individualized approach when working with you to best meet your needs.
I use Dialectical Behavior Therapy (DBT) Cognitive Behavior Therapy (CBT) Acceptance and Commitment Therapy (ACT) and Emotion Focused Family Therapy (EFFT) with my clients.
Are you ready to make peace with your body and food? I am here to help you learn to feel confident and comfortable in your own skin. I use a non-diet health at every size approach when working with my clients. Society markets health like a one size fits all. This can be extremely harmful and detrimental to ones overall health and wellbeing. That is why I will take an individualized approach when working with you to best meet your needs.
![Photo of Laura Hout, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cd89bd8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Laura Hout is a TEAM-CBT therapist who helps people struggling with anxiety, depression, eating disorders, and relationship conflicts. In particular, she helps people with junk food addiction, emotional eating, binge eating and weight loss. In a collaborative setting, explore what REALLY motivates you, and learn to overcome shamed-based thinking via TEAM-CBT and self-compassion tools. Discovering how to actualize your values is the groundwork of lasting resiliency. Real life is wonderful and messy and demanding. Understanding where you're vulnerable - and how to stay empowered - is what thriving is all about!
Laura Hout is a TEAM-CBT therapist who helps people struggling with anxiety, depression, eating disorders, and relationship conflicts. In particular, she helps people with junk food addiction, emotional eating, binge eating and weight loss. In a collaborative setting, explore what REALLY motivates you, and learn to overcome shamed-based thinking via TEAM-CBT and self-compassion tools. Discovering how to actualize your values is the groundwork of lasting resiliency. Real life is wonderful and messy and demanding. Understanding where you're vulnerable - and how to stay empowered - is what thriving is all about!