Therapists in Kaysville, UT
![Photo of Airyn Reyes, CSWI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec087011-f50b-4acf-afa2-fc2209b91e87/2/320x400.png)
Through my own struggle in the human experience and the process of gaining a deeper understanding of myself, I came to the world of mental health and therapy. I love helping others through their own path to a richer, happier, healthier, life. One of my greatest joys is to offer hope and a safe space to heal.
Through my own struggle in the human experience and the process of gaining a deeper understanding of myself, I came to the world of mental health and therapy. I love helping others through their own path to a richer, happier, healthier, life. One of my greatest joys is to offer hope and a safe space to heal.
![Photo of Natasha Orton, CSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/527d303e-0f1a-4e65-ab20-69e9f4bce0a0/1/320x400.jpeg)
Natasha Orton
Clinical Social Work/Therapist, CSW, MSW
Verified Verified
2 Endorsed
Kaysville, UT 84037
Do you find yourself struggling with anxiety, depression, ADHD, or PTSD? Have the traumas you’ve experienced or witnessed continued to negatively impact your life? Are you navigating life transitions, such as changes in faith or sexual orientation, or striving to uncover your true identity? As a therapist, my mission is to empower you to take charge of your healing journey by facing life's difficulties head-on. I specialize in Accelerated Resolution Therapy (ART), a trauma therapy that enables individuals to reframe and heal from traumatic memories.
Do you find yourself struggling with anxiety, depression, ADHD, or PTSD? Have the traumas you’ve experienced or witnessed continued to negatively impact your life? Are you navigating life transitions, such as changes in faith or sexual orientation, or striving to uncover your true identity? As a therapist, my mission is to empower you to take charge of your healing journey by facing life's difficulties head-on. I specialize in Accelerated Resolution Therapy (ART), a trauma therapy that enables individuals to reframe and heal from traumatic memories.
![Photo of Mallory Daughtey - @ Carbajal Counseling & Consulting, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d3c325ea-8f87-4951-ad9b-f75a37b439c5/1/320x400.jpeg)
@ Carbajal Counseling & Consulting
Marriage & Family Therapist Associate, AMFT
Verified Verified
Kaysville, UT 84037
Hi! I am Mallory Daughtey. Change is possible! However, what works for each individual client is incredibly different. I focus on collaborating with clients to explore new ways to approach old problems. I help clients gain a greater understanding of themselves and the world around them. I strive to provide therapy that is helpful and as unique as the individuals that walk through my door.
Hi! I am Mallory Daughtey. Change is possible! However, what works for each individual client is incredibly different. I focus on collaborating with clients to explore new ways to approach old problems. I help clients gain a greater understanding of themselves and the world around them. I strive to provide therapy that is helpful and as unique as the individuals that walk through my door.
![Photo of Chelsea Barlow, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/321588bb-3a70-41d1-b585-6a560a47d98f/2/320x400.jpeg)
Chelsea Barlow
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Kaysville, UT 84037
I dedicate my practice to working with individuals and couples navigating difficulties in their relationships, as well as those coping with family of origin dysfunction, anxiety, perfectionism, poor body image, depression, overwhelm and perinatal mental health. As a therapist, my mission is to support clients in creating more peace and joy in their lives. I help clients by helping them better understand and improve how they show up in their lives and relationships. This can help you learn how to thrive, rather than just get by, regardless of the challenges you face.
I dedicate my practice to working with individuals and couples navigating difficulties in their relationships, as well as those coping with family of origin dysfunction, anxiety, perfectionism, poor body image, depression, overwhelm and perinatal mental health. As a therapist, my mission is to support clients in creating more peace and joy in their lives. I help clients by helping them better understand and improve how they show up in their lives and relationships. This can help you learn how to thrive, rather than just get by, regardless of the challenges you face.
![Photo of Brett Blanchard, LCMHC, Counselor](https://photos.psychologytoday.com/c1d9b42a-4cee-4001-b5bb-f53eaa153141/1/320x400.jpeg)
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
![Photo of Sheila Johansen, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac405bf0-e6e5-4390-aa28-85b8c094ab5b/1/320x400.jpeg)
Sheila believes the human experience encompasses a full range of emotions and experiences, some of which can be difficult to understand or process. Whether seeking healing, clarity or a complete change of course, she helps clients discover their own strengths and self-worth, and to view themselves as resilient individuals, capable of the change they seek. Sheila focuses her work helping teens and adults experiencing anxiety, depression, trauma, and family conflict. She is also passionate about working with postpartum mental health, as well as helping others navigate the complexities of self-esteem, parenting, and relationships.
Sheila believes the human experience encompasses a full range of emotions and experiences, some of which can be difficult to understand or process. Whether seeking healing, clarity or a complete change of course, she helps clients discover their own strengths and self-worth, and to view themselves as resilient individuals, capable of the change they seek. Sheila focuses her work helping teens and adults experiencing anxiety, depression, trauma, and family conflict. She is also passionate about working with postpartum mental health, as well as helping others navigate the complexities of self-esteem, parenting, and relationships.
![Photo of Ashley Greenhalgh, APRN, FNP-BC, PMHNP-I, Pre-Licensed Professional](https://photos.psychologytoday.com/88b3ac3a-b08c-4d8a-9c46-650d742019e6/2/320x400.jpeg)
Ashley Greenhalgh
Pre-Licensed Professional, APRN, FNP-BC, PMHNP-I
Verified Verified
Kaysville, UT 84037
Before expanding my education into Mental Health with a focus on integrating Psychotherapy and Psychopharmacology, I earned my Masters of Science in Nursing-FNP. Education is also very important to me. Along with caring for patients at Functional Minds Psychiatry & Wellness, I work as an Associate Professor at Joyce University in their Nursing Program.
Before expanding my education into Mental Health with a focus on integrating Psychotherapy and Psychopharmacology, I earned my Masters of Science in Nursing-FNP. Education is also very important to me. Along with caring for patients at Functional Minds Psychiatry & Wellness, I work as an Associate Professor at Joyce University in their Nursing Program.
![Photo of Natalie Robinson, CMHC, Counselor](https://photos.psychologytoday.com/4abe741f-7cc1-4c44-ac64-6b09f040a38e/2/320x400.jpeg)
I am an optimistic therapist who has the strengths to work with children, adolescents, adults and couples. I utilize research based therapies and together with your help we will find the techniques that work best for you. I value everyone I work with and don't presume to know everything, but will honor your situation and work with you to help you bring about the change you desire.
I am an optimistic therapist who has the strengths to work with children, adolescents, adults and couples. I utilize research based therapies and together with your help we will find the techniques that work best for you. I value everyone I work with and don't presume to know everything, but will honor your situation and work with you to help you bring about the change you desire.
![Photo of Maria Sandoval - Maria Sandoval @ O'Neal Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/917336ac-7e07-4ca3-8a47-1e9a4f770ab7/1/320x400.jpeg)
Maria Sandoval @ O'Neal Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kaysville, UT 84037 (Online Only)
Change can be a scary, but necessary part of life. If you are ready to make positive changes, I would love to help guide you on that journey. Feeling stuck and unsure how to start is normal, and seeking therapy is a great first step. I love helping my client’s reach their goals and realize their potential. My approach to therapy is similar to the quote from The Wizard of Oz, "You've always had the power, my dear; you just had to learn it for yourself.” Let me assist you on your quest to improve your mental health and overall quality of life. Text 801-644-1646 for an appointment.
Change can be a scary, but necessary part of life. If you are ready to make positive changes, I would love to help guide you on that journey. Feeling stuck and unsure how to start is normal, and seeking therapy is a great first step. I love helping my client’s reach their goals and realize their potential. My approach to therapy is similar to the quote from The Wizard of Oz, "You've always had the power, my dear; you just had to learn it for yourself.” Let me assist you on your quest to improve your mental health and overall quality of life. Text 801-644-1646 for an appointment.
![Photo of Jill Perry, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9c5b2d79-a6fe-4698-857d-6a4c957485fb/1/320x400.jpeg)
I have been a clinician in northern Utah for the past six years. I want to meet you where you're at mentally/emotionally and growing from there. I enjoy helping those struggling with depression and anxiety obtain coping skills and explore their own strengths and abilities to overcome situations. I like working with adolescents along with their parents to help with communication skills and gaining understanding into a complex time in many teen's lives. I also hold a specialization in military social work and have a passion for working with military members and their families.
I have been a clinician in northern Utah for the past six years. I want to meet you where you're at mentally/emotionally and growing from there. I enjoy helping those struggling with depression and anxiety obtain coping skills and explore their own strengths and abilities to overcome situations. I like working with adolescents along with their parents to help with communication skills and gaining understanding into a complex time in many teen's lives. I also hold a specialization in military social work and have a passion for working with military members and their families.
![Photo of Elisabeth Antley @ Gold Counseling, MSWi, Pre-Licensed Professional](https://photos.psychologytoday.com/f03c373c-c391-4020-b55b-47d8ae120154/1/320x400.jpeg)
Elisabeth Antley @ Gold Counseling
Pre-Licensed Professional, MSWi
Verified Verified
1 Endorsed
Kaysville, UT 84037
A deep interest in human behavior led Elisabeth to receive a bachelor of psychology from The University of Utah in 2021. Wanting to connect with individuals and aid them on their journey of self-discovery prompted Elisabeth to pursue a Master of Social Work from Northcentral University. Elisabeth enjoys working with children and teens, LGBTQ individuals, individuals with neurodevelopmental (neurodiverse) disorders, and older adults. She also enjoys assisting individuals of various ages struggling with mood disorders, trauma, abuse, attachment, and religious or spiritual issues.
A deep interest in human behavior led Elisabeth to receive a bachelor of psychology from The University of Utah in 2021. Wanting to connect with individuals and aid them on their journey of self-discovery prompted Elisabeth to pursue a Master of Social Work from Northcentral University. Elisabeth enjoys working with children and teens, LGBTQ individuals, individuals with neurodevelopmental (neurodiverse) disorders, and older adults. She also enjoys assisting individuals of various ages struggling with mood disorders, trauma, abuse, attachment, and religious or spiritual issues.
15 Second Videos
Natasha Orton
Brett Blanchard
Angela Schultz
Kimberly Millikan
Jeffrey Peterson
Brooke Hansen
Kimberly Pullar
Bailey Rinaldi
Tyler Lefevor
Naomia Bell
Trevor James
Kyle Barth
Heather Collins (Sex Therapy)
Samantha Knuth
Alexandra Seng
Emily Young Bullock
Debee Gold & Associates at Gold Counseling, PLLC
Josie Martindale
Stephanie Woolworth
Juliann Jeppsen
Steven Bristow
Jessica Hale
James Healey
Aaron Moon
Julie Ann McCauley
Dwight Hurst
Nikki Killpack
Nicole Vobora
Chera Mann
Zane R Swim
Tara Ottenstein
Amy Brown
Kelli Houghton-Anderson
Taylor Welty
Gordon Day
Karina C Penrod
![Photo of Angela Schultz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c27c5745-9bbc-406a-8223-3e9fb8298c8c/1/320x400.jpeg)
Angela Schultz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Kaysville, UT 84037
Are you feeling discouraged, exhausted, or disappointed with the way life is unfolding? Have you been searching for meaning, but coming up empty? Do you feel stuck in patterns that aren’t serving you? Now more than ever, people are recognizing the profound impacts of unprocessed trauma, grief, and conflict on their quality of life. Leaving these issues unresolved can shut down your happiness and lead to symptoms of depression and anxiety. I specialize in treating complex trauma, grief, depression, and anxiety. My mission is to help you connect to your authentic peace and joy. I believe that pain doesn’t have to last forever.
Are you feeling discouraged, exhausted, or disappointed with the way life is unfolding? Have you been searching for meaning, but coming up empty? Do you feel stuck in patterns that aren’t serving you? Now more than ever, people are recognizing the profound impacts of unprocessed trauma, grief, and conflict on their quality of life. Leaving these issues unresolved can shut down your happiness and lead to symptoms of depression and anxiety. I specialize in treating complex trauma, grief, depression, and anxiety. My mission is to help you connect to your authentic peace and joy. I believe that pain doesn’t have to last forever.
![Photo of Karson S Kinikini, CMHC, Counselor](https://photos.psychologytoday.com/cf7be851-d0cb-454f-979b-c99984ba63ac/1/320x400.jpeg)
Therapy is: Creating desired changes which improve our lives. My goal is to help identify the obstacles which are impeding your happiness and assist you in making changes that will bring a greater level of joy and fulfillment to your life.
People enjoy my warm, easy going, supportive nature as they work through life's struggles. Clients progress as they overcome fears, anxiety, depression, ADHD, OCD, addictions, relationship problems, old/new emotional wounds.
Success in treatment comes as the barriers to my client's "desired life" fall, one by one, and they become independently prepared for new functioning in life.
Therapy is: Creating desired changes which improve our lives. My goal is to help identify the obstacles which are impeding your happiness and assist you in making changes that will bring a greater level of joy and fulfillment to your life.
People enjoy my warm, easy going, supportive nature as they work through life's struggles. Clients progress as they overcome fears, anxiety, depression, ADHD, OCD, addictions, relationship problems, old/new emotional wounds.
Success in treatment comes as the barriers to my client's "desired life" fall, one by one, and they become independently prepared for new functioning in life.
@ Carbajal Counseling & Consulting
Clinical Social Work/Therapist, MPH, MSW, CSW
Verified Verified
Kaysville, UT 84037
I am Peter. Does the thought of going to therapy make you feel less than? Are you struggling to ask for help, open up, share, or talk about emotions? I find this work invigorating and enjoy working with those experiencing suicidality, grief and loss, self-worth, non-monogamous and non-traditional family structures, and those learning to navigate the unique challenges all marginalized individuals face in Utah. This may include exploring sexual orientation and gender identity, transgender issues (including accessing gender-affirming medical care), racial discrimination, faith transitions, family dynamics, divorce, and self-acceptance.
I am Peter. Does the thought of going to therapy make you feel less than? Are you struggling to ask for help, open up, share, or talk about emotions? I find this work invigorating and enjoy working with those experiencing suicidality, grief and loss, self-worth, non-monogamous and non-traditional family structures, and those learning to navigate the unique challenges all marginalized individuals face in Utah. This may include exploring sexual orientation and gender identity, transgender issues (including accessing gender-affirming medical care), racial discrimination, faith transitions, family dynamics, divorce, and self-acceptance.
![Photo of Kimberly Millikan, LCSW, Counselor](https://photos.psychologytoday.com/2efa9de9-b177-4b0d-8484-a75ccf389824/1/320x400.jpeg)
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
![Photo of Jeffrey Peterson, ACMHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/adc12259-bacd-4e52-8b90-27e3e19765f0/2/320x400.jpeg)
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.
![Photo of Erin Thomson, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/24563290-bcc4-43bb-a6bf-8bd9e3a36cd6/1/320x400.jpeg)
Erin believes that “Peace is not the absence of conflict, but the ability to cope with it” (Mahatma Gandhi) and that a healthy life is filled with a variety of experiences and emotions. Erin helps empower clients with perspective and tools to more skillfully navigate life’s challenges and live in alignment with their inner values. Erin currently focuses her work helping adolescents (11+) and adults experiencing anxiety, stress, overwhelm, depression, self-harm, and family conflict.
Erin believes that “Peace is not the absence of conflict, but the ability to cope with it” (Mahatma Gandhi) and that a healthy life is filled with a variety of experiences and emotions. Erin helps empower clients with perspective and tools to more skillfully navigate life’s challenges and live in alignment with their inner values. Erin currently focuses her work helping adolescents (11+) and adults experiencing anxiety, stress, overwhelm, depression, self-harm, and family conflict.
![Photo of Luann Elliott, MSW, LCSW, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51e511ea-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Luann Elliott
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
1 Endorsed
Kaysville, UT 84037
I am a Licensed Clinical Social Worker practicing in the greater Salt Lake City area. I have one goal: to help you cultivate more joy in your life, whatever your individual circumstances may be. My non-judgmental, collaborative approach is dedicated to empowering my clients and uplifting their voices. Above all, I emphasize a supportive environment for healing and cultivating self-compassion. I am committed to guiding my clients toward hope for the future, and helping them achieve wellness in the present.
I am a Licensed Clinical Social Worker practicing in the greater Salt Lake City area. I have one goal: to help you cultivate more joy in your life, whatever your individual circumstances may be. My non-judgmental, collaborative approach is dedicated to empowering my clients and uplifting their voices. Above all, I emphasize a supportive environment for healing and cultivating self-compassion. I am committed to guiding my clients toward hope for the future, and helping them achieve wellness in the present.
![Photo of Stephanie Carbajal, LMFT, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/cf7e2fad-fe39-4f3b-9f93-c5366e64e98d/2/320x400.jpeg)
Stephanie Carbajal
Marriage & Family Therapist, LMFT, RPT
Verified Verified
1 Endorsed
Kaysville, UT 84037
Stephanie embrace's the idea that through effective therapy one can find creative and meaningful solutions to life's particular challenges, regain a sense of personal well-being, and be empowered to become one's best self. Whether child or adult, she believes that therapy provides a safe space to express emotion, change family dynamics, and look beyond one's current situation to create a future of health and happiness.
Stephanie embrace's the idea that through effective therapy one can find creative and meaningful solutions to life's particular challenges, regain a sense of personal well-being, and be empowered to become one's best self. Whether child or adult, she believes that therapy provides a safe space to express emotion, change family dynamics, and look beyond one's current situation to create a future of health and happiness.
![Photo of Brooke Hansen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/397646ae-cf8b-4a30-af6d-0b9a7a33ad0c/1/320x400.jpeg)
Brooke Hansen
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Kaysville, UT 84037
Waitlist for new clients
I've seen how when one person is struggling in a family, everyone can feel it. I use relationships and effective communication to help people express their feelings and better their connections to find peace and happiness as they learn to navigate their emotions and hardships in life. Healing can happen, and it often comes through finding unity with others and within.
I've seen how when one person is struggling in a family, everyone can feel it. I use relationships and effective communication to help people express their feelings and better their connections to find peace and happiness as they learn to navigate their emotions and hardships in life. Healing can happen, and it often comes through finding unity with others and within.
See more therapy options for Kaysville
How does your Therapist compare?
Number of Therapists in Kaysville, UT
100+
Average cost per session
$135
Therapists in Kaysville, UT who prioritize treating:
95% | Depression |
94% | Anxiety |
80% | Self Esteem |
76% | Trauma and PTSD |
74% | Relationship Issues |
73% | Coping Skills |
71% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
91% | SelectHealth |
85% | Public Employees Health Plan |
82% | BlueCross and BlueShield |
How Therapists in Kaysville, UT see their clients
92% | In Person and Online | |
8% | Online Only |
Gender breakdown
73% | Female | |
27% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Kaysville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.