Sophia Rizvi
Counselor, LCPC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Silver Spring, MD 20910
Let's Connect (240) 360-1744
You feel like your anxiety is getting the best of you and feel like you no longer have control over your thoughts, feelings, and emotions. You are noticing that even when you try to take a break and focus on yourself, that your breath catches in your chest and then you feel it…the anxiety. You have a difficult time sleeping at night because you worry about the course of events that took place that day and the laundry list of things you have to do tomorrow. Worries such as: “Did I make a mistake at work?” “What did that person think of me?” “Am I being a good Partner/Parent/Friend” swirl like a tornado in your mind.
I can help you manage your stress so that you no longer have to live in this stress induced tornado which is preventing you from living a joyful life. I will teach you how to regulate your emotions and give you tips and tricks on how to mange your stress and anxiety so that it no longer sucks you in, helping you feel empowered.
Take the first step in living a happier and more emotionally balanced life by contacting me for your first appointment. Together we will weather this storm and get you to where you need to be. Start today by Emailing me on my psychology today profile or calling me at (240) 360-1744. I look forward to hearing from you soon!
Call or Email Sophia Rizvi now for a free 15 minute consultation - (240) 360-1744
Let's Connect (240) 360-1744
Finances
Fees
- Individual Sessions $140
- Pay by American Express, Cash, Check, Discover, Mastercard, Visa
Insurance
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (240) 360-1744
Sophia Rizvi
Counselor, LCPC
Qualifications
- Verified by Psychology Today Expired Licensed by State of Maryland / LC12572 Sophia Rizvi
Feel free to ask about qualifications and training experience. Email or (240) 360-1744
Sophia Rizvi
Counselor, LCPC
Specialties and Expertise
Top Specialties
- Anxiety
- Eating Disorders
- Pregnancy, Prenatal, Postpartum
Expertise
- Addiction
- ADHD
- Adoption
- Anger Management
- Autism
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Grief
- Life Coaching
- Life Transitions
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Women's Issues
Do these issues align with your needs? Email or (240) 360-1744
Sophia Rizvi
Counselor, LCPC
Endorsement
Client Focus
Age
Adults
Age
Adults
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Feminist
- Gottman Method
- Person-Centered
- Positive Psychology
- Prolonged Exposure Therapy
Ask about what different forms of therapy will be like. Email or (240) 360-1744
Sophia Rizvi
Counselor, LCPC
Location
Nearby Areas
Call for a free consultation now - (240) 360-1744
Sophia Rizvi
Counselor, LCPC