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Photo of Sophia Ou, LPC, NCC, Licensed Professional Counselor
Sophia Ou
Licensed Professional Counselor, LPC, NCC
Photo of Sophia Ou, LPC, NCC, Licensed Professional Counselor

Sophia Ou

Licensed Professional Counselor, LPC, NCC (they, she)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Chicago, IL 60611
Let's Connect (630) 360-8459 x1
Photo of Sophia Ou, LPC, NCC, Licensed Professional Counselor
I specialize in trauma recovery, racial/ethnic/cultural identity development, intergenerational trauma, spiritual development, depression and anxiety. I have experience working with under-served populations and individuals experiencing complex trauma, depression, anxiety and relational difficulties. My identities: Cambodian, queer, nonbinary, child of refugees, ex-Christian. These identities inform how I navigate the complexities of trauma, marginalization, mental health stigma, perfectionism, identity and belonging with. I enjoy working with children of immigrants and QTBIPOC folks.
I approach my work through trauma-informed and anti-oppressive lenses, using mindfulness-based, somatic-based, solution-focused modalities. I aim to create a safe partnership where you are the expert in your life and your agency is honored. I empower my clients to reclaim and discover their inner voice and identify their strengths.
I acknowledge the complexities of connecting with a therapist that can hold space for your intersectional identities. As a queer southeast Asian person, I understand difficulty in finding folks who align. We will work together to get to know all parts of you with compassion, openness and curiosity. I would be honored to walk alongside you on your journey!
Call or Sophia Ou now for a free 15 minute consultation - (630) 360-8459 x1

My Practice at a Glance

Available online only

Mindful Life Chicago

Chicago, IL 60611

(630) 360-8459 x1
To help against the spread of COVID-19, our practice offers video therapy through HIPAA compliant video platforms.
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (630) 360-8459 x1
Photo of Sophia Ou, LPC, NCC, Licensed Professional Counselor

My Practice at a Glance

Available online only

Mindful Life Chicago

Chicago, IL 60611

(630) 360-8459 x1
To help against the spread of COVID-19, our practice offers video therapy through HIPAA compliant video platforms.
$160 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $160
  • Pay by ACH Bank transfer, Cash, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
Check fees and, if listed, ask to verify your insurance coverage. or (630) 360-8459 x1
Photo of Sophia Ou, LPC, NCC, Licensed Professional Counselor
Sophia Ou
Licensed Professional Counselor, LPC, NCC
Check fees and, if listed, ask to verify your insurance coverage. or (630) 360-8459 x1
Photo of Sophia Ou, LPC, NCC, Licensed Professional Counselor
Sophia Ou
Licensed Professional Counselor, LPC, NCC

Qualifications

  • Verified by Psychology Today Licensed by State of Illinois / 178.018713 Sophia Ou
  • In Practice for 2 Years
  • Attended Moody Theological Seminary, M.A. Clinical Mental Health Counseling , Graduated 2022
Feel free to ask about qualifications and training experience. or (630) 360-8459 x1
Photo of Sophia Ou, LPC, NCC, Licensed Professional Counselor
Sophia Ou
Licensed Professional Counselor, LPC, NCC
Feel free to ask about qualifications and training experience. or (630) 360-8459 x1
Photo of Sophia Ou, LPC, NCC, Licensed Professional Counselor
Sophia Ou
Licensed Professional Counselor, LPC, NCC

Specialties and Expertise

Expertise

  • AAPI Issues
  • Anxiety
  • Bisexual
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Peer Relationships
  • Racial Identity
  • Refugee/Immigrant Experience
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Trauma and PTSD
Do these issues align with your needs? or (630) 360-8459 x1
Photo of Sophia Ou, LPC, NCC, Licensed Professional Counselor
Sophia Ou
Licensed Professional Counselor, LPC, NCC
Do these issues align with your needs? or (630) 360-8459 x1
Photo of Sophia Ou, LPC, NCC, Licensed Professional Counselor
Sophia Ou
Licensed Professional Counselor, LPC, NCC

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Asian

I also speak

Khmer

Religion

Other Spiritual or Religious Affiliations

Age

Teen
Adults

Participants

Individuals

Communities

Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Asian

I also speak

Khmer

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Existential
  • Feminist
  • Humanistic
  • Internal Family Systems (IFS)
  • Multicultural
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I value taking a holistic approach that includes healing your mind, body and soul through body based approaches to therapy.
Call or for a free 15 minute consultation now - (630) 360-8459 x1
Photo of Sophia Ou, LPC, NCC, Licensed Professional Counselor
Sophia Ou
Licensed Professional Counselor, LPC, NCC
"
I value taking a holistic approach that includes healing your mind, body and soul through body based approaches to therapy.
Call or for a free 15 minute consultation now - (630) 360-8459 x1
Photo of Sophia Ou, LPC, NCC, Licensed Professional Counselor
Sophia Ou
Licensed Professional Counselor, LPC, NCC

Location

Primary Location

Mindful Life Chicago

Chicago, IL 60611

(630) 360-8459 x1
"
To help against the spread of COVID-19, our practice offers video therapy through HIPAA compliant video platforms.
Call for a free consultation now - (630) 360-8459 x1
Photo of Sophia Ou, LPC, NCC, Licensed Professional Counselor
Sophia Ou
Licensed Professional Counselor, LPC, NCC
"
To help against the spread of COVID-19, our practice offers video therapy through HIPAA compliant video platforms.
Call for a free consultation now - (630) 360-8459 x1
Photo of Sophia Ou, LPC, NCC, Licensed Professional Counselor
Sophia Ou
Licensed Professional Counselor, LPC, NCC