Therapists in Cambridge, MA

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Photo of Lindsay Scola, LICSW, LADC-I, Clinical Social Work/Therapist
Lindsay Scola
Clinical Social Work/Therapist, LICSW, LADC-I
Verified Verified
Cambridge, MA 02141  (Online Only)
Acknowledging that we cannot face life’s challenges alone and making the decision to ask for help is one of the most scary and courageous actions a person can take. I work from the perspective that all behaviors, thoughts, and feelings make sense within the context of our lives. At times though, things that once helped us cope with our circumstances no longer serve their purpose, but the thought of letting go or healing can feel overwhelming. My goal is to help clients gain better insight into their experiences while empowering a greater capacity for self-compassion and change.
Acknowledging that we cannot face life’s challenges alone and making the decision to ask for help is one of the most scary and courageous actions a person can take. I work from the perspective that all behaviors, thoughts, and feelings make sense within the context of our lives. At times though, things that once helped us cope with our circumstances no longer serve their purpose, but the thought of letting go or healing can feel overwhelming. My goal is to help clients gain better insight into their experiences while empowering a greater capacity for self-compassion and change.
(617) 657-2249 View (617) 657-2249
Photo of Barbara Hamm, PsyD, Psychologist
Barbara Hamm
Psychologist, PsyD
Verified Verified
Cambridge, MA 02138
Each therapy begins with a consultation for "goodness of fit". I listen carefully and actively for symptoms, to history and to the experience of suffering. Desciphering patterns that may contribute to current suffering begins right away as well. I encourage your questions so that together we can develop a collaborative treatment plan. This plan may include short-term intervention or longer-term therapy, depending on the nature of problems, treatment goals, and available resources. I use a range of treatment approaches e.g. dynamically informed psychotherapy, Internal Family Systems Therapy, Accelerated Experiential Dynamic Psychotherapy, mindfulness-based interventions, EMDR and expressive arts in my therapeutic work.
Each therapy begins with a consultation for "goodness of fit". I listen carefully and actively for symptoms, to history and to the experience of suffering. Desciphering patterns that may contribute to current suffering begins right away as well. I encourage your questions so that together we can develop a collaborative treatment plan. This plan may include short-term intervention or longer-term therapy, depending on the nature of problems, treatment goals, and available resources. I use a range of treatment approaches e.g. dynamically informed psychotherapy, Internal Family Systems Therapy, Accelerated Experiential Dynamic Psychotherapy, mindfulness-based interventions, EMDR and expressive arts in my therapeutic work.
(857) 263-2546 View (857) 263-2546
Photo of Rebecca Hillel, PsyD, Psychologist
Rebecca Hillel
Psychologist, PsyD
Verified Verified
Cambridge, MA 02138
We all have the need for connection. At the same time, there are many factors that make it hard for us to openly share parts of ourselves with others. We may find ourselves in a bind of wanting to be close with people in our life, yet feel like it is not okay to express certain feelings. We may even tell ourselves that being vulnerable is weak. Taken altogether, we may inadvertently get in our own way while we are trying to protect ourselves. These dynamics can have costs in our relationships, work, and ability to enjoy life – costs that sometimes we recognize and sometimes others in our life may point out.
We all have the need for connection. At the same time, there are many factors that make it hard for us to openly share parts of ourselves with others. We may find ourselves in a bind of wanting to be close with people in our life, yet feel like it is not okay to express certain feelings. We may even tell ourselves that being vulnerable is weak. Taken altogether, we may inadvertently get in our own way while we are trying to protect ourselves. These dynamics can have costs in our relationships, work, and ability to enjoy life – costs that sometimes we recognize and sometimes others in our life may point out.
(508) 372-8765 View (508) 372-8765
Photo of Christer Larsson, PsyD, Psychologist
Christer Larsson
Psychologist, PsyD
Verified Verified
Cambridge, MA 02139  (Online Only)
I specialize in working with boys and men in individual, as well as in family therapy, with a particular focus on depression, anxiety, and PTSD. I am deeply committed to human growth and development, and will in an engaging and interactive teletherapy work with you on the challenges and difficulties that you want to be free from. Rest assured, new research studies show on-line therapy to be as effective as in-person therapy. My therapy approach can best be described as collaborative, cognitive-behavioral, experiential, strength-based, mindfulness-based, practice- based, playfully engaging, and goal-oriented. Feel free to contact me.
I specialize in working with boys and men in individual, as well as in family therapy, with a particular focus on depression, anxiety, and PTSD. I am deeply committed to human growth and development, and will in an engaging and interactive teletherapy work with you on the challenges and difficulties that you want to be free from. Rest assured, new research studies show on-line therapy to be as effective as in-person therapy. My therapy approach can best be described as collaborative, cognitive-behavioral, experiential, strength-based, mindfulness-based, practice- based, playfully engaging, and goal-oriented. Feel free to contact me.
(857) 230-0421 View (857) 230-0421
Photo of Zinah S Abukhalil-Quiñonez Licsw, MSW, LICSW, Clinical Social Work/Therapist
Zinah S Abukhalil-Quiñonez Licsw
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
6 Endorsed
Cambridge, MA 02140  (Online Only)
I am deeply passionate about offering support to individuals as they navigate their personal journeys towards healing, goal achievement, and self-confidence. My approach to therapy is rooted in trauma-informed care, and I take great pleasure in employing holistic and collaborative treatment methods. By delving into our emotional connections, life experiences, and innermost feelings, we can gain valuable insights that facilitate personal growth and understanding. My aim is to establish a strong therapeutic connection with you and I am dedicated to meeting you wherever you may be on your journey. Together, we will explore and process
I am deeply passionate about offering support to individuals as they navigate their personal journeys towards healing, goal achievement, and self-confidence. My approach to therapy is rooted in trauma-informed care, and I take great pleasure in employing holistic and collaborative treatment methods. By delving into our emotional connections, life experiences, and innermost feelings, we can gain valuable insights that facilitate personal growth and understanding. My aim is to establish a strong therapeutic connection with you and I am dedicated to meeting you wherever you may be on your journey. Together, we will explore and process
(857) 763-1759 View (857) 763-1759
Photo of Marcia Weiss, EdM, BCC
Marcia Weiss
EdM, BCC
Verified Verified
Cambridge, MA 02141
At Collaborative Psychotherapy, "therapy" is for enhancing your quality of life. We collaborate to build your confidence, communication and relationships and reduce anxiety, depression and stress. We improve job, career, business and family conflicts. Our focus is on your greater personal growth and change to help you improve your health, happiness and success. Get at the core of your issues to improve life. Special focus on CEOs, executives, entrepreneurs, leaders, managers, artists and writers, retirees/ pre-retirees, and Millennials. Sensitive to the needs and experiences of people from diverse backgrounds.
At Collaborative Psychotherapy, "therapy" is for enhancing your quality of life. We collaborate to build your confidence, communication and relationships and reduce anxiety, depression and stress. We improve job, career, business and family conflicts. Our focus is on your greater personal growth and change to help you improve your health, happiness and success. Get at the core of your issues to improve life. Special focus on CEOs, executives, entrepreneurs, leaders, managers, artists and writers, retirees/ pre-retirees, and Millennials. Sensitive to the needs and experiences of people from diverse backgrounds.
(617) 454-4221 View (617) 454-4221
Photo of Lisa Citrin, LICSW, Clinical Social Work/Therapist
Lisa Citrin
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02139
Knowing how or even where to begin self-reflection and growth can feel daunting. A feeling of safety alongside active engagement are essential to begin the process. I believe that feeling seen, heard, and known can open up a space to develop and effect necessary changes in your life. Deep work, exploration, and drawing connections can lead to insight and new ways of thinking, changed feelings, and changed behaviors allowing you to exist more freely.
Knowing how or even where to begin self-reflection and growth can feel daunting. A feeling of safety alongside active engagement are essential to begin the process. I believe that feeling seen, heard, and known can open up a space to develop and effect necessary changes in your life. Deep work, exploration, and drawing connections can lead to insight and new ways of thinking, changed feelings, and changed behaviors allowing you to exist more freely.
(857) 342-2965 View (857) 342-2965
Photo of Laura Ewing, LICSW, Clinical Social Work/Therapist
Laura Ewing
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02140
We live in a traumatic world and the effects of this trauma are a heavy burden on our backs. We carry many things with us in our lives. This stuff clutters our closets, makes it hard to walk around our basements and gets in the way of our progress. I help my clients use images, objects, and memories to call forth their stories. Then I support them in learning the skills to retell these stories in a healthier way and to let go of the burden of trauma.
We live in a traumatic world and the effects of this trauma are a heavy burden on our backs. We carry many things with us in our lives. This stuff clutters our closets, makes it hard to walk around our basements and gets in the way of our progress. I help my clients use images, objects, and memories to call forth their stories. Then I support them in learning the skills to retell these stories in a healthier way and to let go of the burden of trauma.
(203) 692-4326 View (203) 692-4326
Photo of Benjamin Turner, LMFT, LADC I, MSEd, Marriage & Family Therapist
Benjamin Turner
Marriage & Family Therapist, LMFT, LADC I, MSEd
Verified Verified
Cambridge, MA 02139  (Online Only)
I am a Licensed Marriage and Family Therapist (LMFT) and a Licensed Alcohol and Drug Abuse Counselor (LADAC I). I have a Masters of Education in mental health, addictions, and marriage and family therapy. I have worked with families, adolescents and adults for over the 10 years in a variety of settings. I typically utilize a combination of Cognitive Behavioral Therapy, Motivational Interviewing, and Family Systems Therapy.
I am a Licensed Marriage and Family Therapist (LMFT) and a Licensed Alcohol and Drug Abuse Counselor (LADAC I). I have a Masters of Education in mental health, addictions, and marriage and family therapy. I have worked with families, adolescents and adults for over the 10 years in a variety of settings. I typically utilize a combination of Cognitive Behavioral Therapy, Motivational Interviewing, and Family Systems Therapy.
(978) 591-6771 View (978) 591-6771
Photo of Lydia Li, MA, Pre-Licensed Professional
Lydia Li
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Cambridge, MA 02138
Engaging in therapeutic modalities informed by psychodynamic, relational, and attachment-based frameworks, I believe profound changes occur in the context of relationships. I also incorporate strength-based approaches, person-centered therapy, mindfulness-based interventions, motivational interviewing (MI), and Relational Cultural Therapy (RCT) in my clinical practice. Deeply committed to providing culturally informed care, I am dedicated to recognizing the complexity and richness of each client’s cultural identity.
Engaging in therapeutic modalities informed by psychodynamic, relational, and attachment-based frameworks, I believe profound changes occur in the context of relationships. I also incorporate strength-based approaches, person-centered therapy, mindfulness-based interventions, motivational interviewing (MI), and Relational Cultural Therapy (RCT) in my clinical practice. Deeply committed to providing culturally informed care, I am dedicated to recognizing the complexity and richness of each client’s cultural identity.
(508) 690-8468 View (508) 690-8468
Photo of Stephen Lo, PhD, Psychologist
Stephen Lo
Psychologist, PhD
Verified Verified
Cambridge, MA 02139
Dr. Lo works with adults seeking help with: Anxiety, depression, insomnia, caregiver stress, grief, relationship difficulties and life transitions. He also has a particular expertise in working with people living with cancer and other illnesses. He uses evidence-based treatments, including cognitive-behavioral and acceptance-based approaches, while tailoring treatment to meet clients’ unique needs.
Dr. Lo works with adults seeking help with: Anxiety, depression, insomnia, caregiver stress, grief, relationship difficulties and life transitions. He also has a particular expertise in working with people living with cancer and other illnesses. He uses evidence-based treatments, including cognitive-behavioral and acceptance-based approaches, while tailoring treatment to meet clients’ unique needs.
(617) 758-8485 View (617) 758-8485
Photo of Natasha Monique Bolton - Pierre, LMHC, Counselor
Natasha Monique Bolton - Pierre
Counselor, LMHC
Verified Verified
Cambridge, MA 02139
Have you been feeling sad, hopeless or as if life is overwhelming? Are you wondering if the anxiety and struggles of life will ever get better? I can help you focus on empowering yourself to make the best decisions for your life through hope, help and healing so that you can maintain a fulfilling and rewarding life even in the midst of varying challenges. I have skills in the areas related to depression, anxiety, other mood disorders, grief, suicidal thoughts, self harm, domestic violence and varying other traumas and experiences.
Have you been feeling sad, hopeless or as if life is overwhelming? Are you wondering if the anxiety and struggles of life will ever get better? I can help you focus on empowering yourself to make the best decisions for your life through hope, help and healing so that you can maintain a fulfilling and rewarding life even in the midst of varying challenges. I have skills in the areas related to depression, anxiety, other mood disorders, grief, suicidal thoughts, self harm, domestic violence and varying other traumas and experiences.
(857) 304-0030 View (857) 304-0030
Photo of Mikaela Coger, LICSW, Clinical Social Work/Therapist
Mikaela Coger
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02139
Therapy provides a space for us to develop a deeper understanding of our internal world, our patterns, and our suffering. Oftentimes, we might find that concepts and emotions left unattended to are keeping us stuck or unsatisfied. Together, we can be curious about your thoughts, feelings, and fantasies and uncover new meaning and ways of coping. I collaborate with patients to work towards a more fulfilling life and a better relationship with the self. I emphasize that you are the expert of your life, and empower you to make the changes you desire.
Therapy provides a space for us to develop a deeper understanding of our internal world, our patterns, and our suffering. Oftentimes, we might find that concepts and emotions left unattended to are keeping us stuck or unsatisfied. Together, we can be curious about your thoughts, feelings, and fantasies and uncover new meaning and ways of coping. I collaborate with patients to work towards a more fulfilling life and a better relationship with the self. I emphasize that you are the expert of your life, and empower you to make the changes you desire.
(617) 741-5954 View (617) 741-5954
Photo of Briana Reid, PsyD, Psychologist
Briana Reid
Psychologist, PsyD
Verified Verified
Cambridge, MA 02139  (Online Only)
Waitlist for new clients
Dr. Reid works people coping with trauma and PTSD, depression, anxiety, grief and loss, adjustment to life transitions, stress management, family caregiver support, issues related to physical health (i.e., smoking cessation, medication adherence, women's health, etc.), and issues related to culture and diversity. Her approach to therapy is relational, person-centered, culturally affirming, trauma-informed, warm with a bit of humor, and she is intentional about developing a meaningful, collaborative relationship with her clients. She aims to help her clients cultivate empowerment with insight, compassion, and new skills.
Dr. Reid works people coping with trauma and PTSD, depression, anxiety, grief and loss, adjustment to life transitions, stress management, family caregiver support, issues related to physical health (i.e., smoking cessation, medication adherence, women's health, etc.), and issues related to culture and diversity. Her approach to therapy is relational, person-centered, culturally affirming, trauma-informed, warm with a bit of humor, and she is intentional about developing a meaningful, collaborative relationship with her clients. She aims to help her clients cultivate empowerment with insight, compassion, and new skills.
(617) 798-9263 View (617) 798-9263
Photo of Jessie Birnbaum, Pre-Licensed Professional
Jessie Birnbaum
Pre-Licensed Professional
Verified Verified
Cambridge, MA 02138
I am an advanced-year Masters of Social Work student at Boston University. My own experience with OCD treatment inspired my passion for treating OCD, anxiety, and related disorders. I have a wide range of experience related to OCD, including delivering 7+ presentations at the International OCD Foundation’s (IOCDF) conference, podcasts, and livestreams.
I am an advanced-year Masters of Social Work student at Boston University. My own experience with OCD treatment inspired my passion for treating OCD, anxiety, and related disorders. I have a wide range of experience related to OCD, including delivering 7+ presentations at the International OCD Foundation’s (IOCDF) conference, podcasts, and livestreams.
(508) 691-8012 View (508) 691-8012
Photo of Jacob Nyklicek, LICSW, Clinical Social Work/Therapist
Jacob Nyklicek
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02138
Accepting 1-2 new clients (with additional openings for summer therapy for students who may receive services at school) -If you have a school-age child, adolescent, or young adult who is finding it difficult to do things like maintain friendships, focus in school, communicate clearly, and manage strong emotions, I want to help. Together, we will learn how these challenges affect everyday life and develop targeted skills that promote healthy functioning and success. I also have specific experience working with people with ADHD, anxiety, depression, and trauma, and in addition to teletherapy, I offer in-home, and outdoor therapy.
Accepting 1-2 new clients (with additional openings for summer therapy for students who may receive services at school) -If you have a school-age child, adolescent, or young adult who is finding it difficult to do things like maintain friendships, focus in school, communicate clearly, and manage strong emotions, I want to help. Together, we will learn how these challenges affect everyday life and develop targeted skills that promote healthy functioning and success. I also have specific experience working with people with ADHD, anxiety, depression, and trauma, and in addition to teletherapy, I offer in-home, and outdoor therapy.
(857) 816-7440 View (857) 816-7440
Photo of Adeline Dettor, LICSW, Clinical Social Work/Therapist
Adeline Dettor
Clinical Social Work/Therapist, LICSW
Verified Verified
5 Endorsed
Cambridge, MA 02138
Unaddressed grief, especially in early adulthood, can lead to long-term challenges, leaving individuals feeling stuck. Grief isn't a one-time experience—we are called to revisit and process it with each major life transition. By facing grief early, we allow space for healing and growth, preventing it from becoming an emotional burden that hinders well-being over time. In a few weeks, we're launching an in-person grief group, "No One Should Grieve Alone," for adults in their 20s and 30s who have experienced loss. This group offers a rare chance to work through grief within a community of peers who understand loss.
Unaddressed grief, especially in early adulthood, can lead to long-term challenges, leaving individuals feeling stuck. Grief isn't a one-time experience—we are called to revisit and process it with each major life transition. By facing grief early, we allow space for healing and growth, preventing it from becoming an emotional burden that hinders well-being over time. In a few weeks, we're launching an in-person grief group, "No One Should Grieve Alone," for adults in their 20s and 30s who have experienced loss. This group offers a rare chance to work through grief within a community of peers who understand loss.
(617) 397-3744 View (617) 397-3744
Photo of Dr. Anthony Bussolari - New England Therapy & Consulting, PsyD, LMHC, Counselor
New England Therapy & Consulting
Counselor, PsyD, LMHC
Verified Verified
Cambridge, MA 02141  (Online Only)
Dr. Anthony Bussolari holds a PsyD in Psychology and is a Licensed Mental Health Counselor. With over 10 years of experience, Anthony has a unique and eclectic background in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy. He has provided individual and group therapy with adults, adolescents, and children. He specializes in work with trauma, anxiety, depression, OCD, and many other mental health conditions.
Dr. Anthony Bussolari holds a PsyD in Psychology and is a Licensed Mental Health Counselor. With over 10 years of experience, Anthony has a unique and eclectic background in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy. He has provided individual and group therapy with adults, adolescents, and children. He specializes in work with trauma, anxiety, depression, OCD, and many other mental health conditions.
Photo of Molly Cordis, LCSW, Clinical Social Work/Therapist
Molly Cordis
Clinical Social Work/Therapist, LCSW
Verified Verified
Cambridge, MA 02138
My approach to therapy is psychodynamic and relational, focusing on developing insight and connection to understand and change patterns. I also utilize tools and perspectives from Cognitive Behavioral Therapy (CBT) and Dialectical-Behavioral Therapy (DBT) to meet clients where they are and help them progress toward their goals. I have deep respect for the lived experiences and wisdom of each person, understanding that everyone inhabits a world with joys, pain, and sorrows that can be difficult to navigate alone. I believe that relational work can be crucial to both inner and systemic change.
My approach to therapy is psychodynamic and relational, focusing on developing insight and connection to understand and change patterns. I also utilize tools and perspectives from Cognitive Behavioral Therapy (CBT) and Dialectical-Behavioral Therapy (DBT) to meet clients where they are and help them progress toward their goals. I have deep respect for the lived experiences and wisdom of each person, understanding that everyone inhabits a world with joys, pain, and sorrows that can be difficult to navigate alone. I believe that relational work can be crucial to both inner and systemic change.
(508) 738-3074 View (508) 738-3074
Photo of Samira Thompson, MS, LMHC, Counselor
Samira Thompson
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Cambridge, MA 02138
Waitlist for new clients
William Arthur Ward once said, "We can choose to throw stones, to stumble on them, to climb over them, or to build with them." The passion I carry for the therapeutic process is not only founded on my training and education but also my personal experience. I have faith in one's capacity for growth that comes from the willingness to be honest and courage to face difficult issues. In this life we will encounter many stones in our path. It is up to each individual to choose what they will do with them.
William Arthur Ward once said, "We can choose to throw stones, to stumble on them, to climb over them, or to build with them." The passion I carry for the therapeutic process is not only founded on my training and education but also my personal experience. I have faith in one's capacity for growth that comes from the willingness to be honest and courage to face difficult issues. In this life we will encounter many stones in our path. It is up to each individual to choose what they will do with them.
(617) 612-5086 View (617) 612-5086
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How does your Therapist compare?

Number of Therapists in Cambridge, MA

1,000+

Average cost per session

$175

Therapists in Cambridge, MA who prioritize treating:

93% Anxiety
87% Depression
80% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
65% Stress
65% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
55% Aetna
51% UnitedHealthcare UHC | UBH

How Therapists in Cambridge, MA see their clients

53% In Person and Online
47% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cambridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.