Sonja Roinestad
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Rochester, NY 14609
Managed by Harmony Bay Wellness. Your call or email may go to a representative.
Let's Connect (585) 601-2286
Managed by Harmony Bay Wellness. Your call or email may go to a representative.
I have worked with clients with issues such as marital problems, but they improved self-esteem, advocacy, and assertiveness in therapy, which reduced conflict with their spouse. My ideal client is someone motivated to change at the onset of therapy, who is committed to attending regular therapy sessions, identifies their goals, and focuses on a collaborative process to achieve their goals.
I can offer tools for gaining insight into thinking errors by using CBT principles so clients can reframe their thoughts and change. I recognize that seeking help can feel overwhelming and challenging at first, but it is worth taking that leap of faith to pursue therapy!
I am here as an ally to support, guide, and empathize with you along your journey, and I would be happy to answer any questions. The most gratifying part is seeing clients transform and then decide to terminate therapy, realizing that they are fully equipped to handle the next phase of their lives.
Take the first step to help. Call or Email Sonja Roinestad now - (585) 601-2286
Let's Connect (585) 601-2286
Managed by Harmony Bay Wellness. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Email me or call with questions - (585) 601-2286
Sonja Roinestad
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of New York / 012010 Sonja Roinestad
- In Practice for 7 Years
- Degree/Diploma from Wagner College BA in Psychology / 2015
- Attended The City University of New York , MA in Mental Health Counseling, Graduated 2019
Feel free to ask about qualifications and training experience. Email or (585) 601-2286
Sonja Roinestad
Counselor, LMHC
Specialties and Expertise
Top Specialties
- Addiction
- Anxiety
- Depression
Expertise
- Dual Diagnosis
- Grief
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (585) 601-2286
Sonja Roinestad
Counselor, LMHC
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Age
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Psychological Testing and Evaluation
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (585) 601-2286
Sonja Roinestad
Counselor, LMHC
Location
Additional Location
Rochester, NY 14624
(585) 601-2286Nearby Areas
Take the first step to help. Call now - (585) 601-2286
Sonja Roinestad
Counselor, LMHC