Sonja Oshida

Registered Mental Health Counselor Intern, RMHCI

Verified by Psychology Today Verified by Psychology Today

12058 San Jose Boulevard, Ste 104, Jacksonville, FL 32223

Photo of Sonja Oshida, RMHCI, Registered Mental Health Counselor Intern

I offer a wide range of counseling services tailored to meet the unique needs of each individual. I'm an experienced and compassionate therapist who specializes in various areas, including anxiety, depression, trauma, relationship issues, stress management, self-esteem, and personal growth. I provide both individual and couples therapy sessions, allowing clients to choose the format that best suits their preferences and goals.

I am dedicated to promoting the well-being and healing of my clients by offering evidence-based treatment approaches and personalized care. I believe in an eclectic and holistic approach to mental health, considering the interconnectedness of mind, body, and spirit.

Investing in your mental health is a transformative journey that can lead to increased self-awareness, improved coping strategies, and a greater sense of well-being. I am here to provide you with the support, guidance, and tools necessary to overcome challenges, cultivate resilience, and thrive in all areas of your life. I look forward to working with you.

Call or Email Sonja Oshida now for a free 15 minute consultation - (904) 977-2906

My Practice at a Glance

Available both in-person and online

Karly Shreders and Associates, PLLC

12058 San Jose Boulevard

Ste 104

Jacksonville, FL 32223

(904) 977-2906

I offer therapy sessions in person or via telehealth. I'm available Mon - Fri, 8 am - 4:00 pm.

$125 Per Session, I accept insurance

I see individuals and couples

Let's Connect (904) 977-2906

My Practice at a Glance

Available both in-person and online

Karly Shreders and Associates, PLLC

12058 San Jose Boulevard

Ste 104

Jacksonville, FL 32223

(904) 977-2906

I offer therapy sessions in person or via telehealth. I'm available Mon - Fri, 8 am - 4:00 pm.

$125 Per Session, I accept insurance

I see individuals and couples

Finances

Fees

Individual Sessions $125
Couple Sessions $200
Pay by American Express, Discover, Mastercard, Visa

Insurance

Aetna
BlueCross and BlueShield
Cigna and Evernorth
Florida Blue
Humana
Optum
TRICARE
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH

Benefits are verified prior to the initial intake session. Unmet deductibles are paid by the client and inactive insurance is not accepted.

Call or Email me for a free 15 minute consultation now - (904) 977-2906

Sonja Oshida

Registered Mental Health Counselor Intern, RMHCI

Benefits are verified prior to the initial intake session. Unmet deductibles are paid by the client and inactive insurance is not accepted.

Call or Email me for a free 15 minute consultation now - (904) 977-2906

Sonja Oshida

Registered Mental Health Counselor Intern, RMHCI

Qualifications

Verified by Psychology Today Prelicense by State of Florida / IMH24330 Supervised by Karly Shreders, MA, LMHC (Florida / MH10130) Sonja Oshida
In Practice for 2 Years
Certificate from EverGreen Certification (Certified Trauma Counselor) 793796 / 2023
Certificate from EMDRIA (ShapiroTrained EMDR Counselor) 2023
Attended Grand Canyon University, MS in Clinical Mental Health Counseling, Graduated 2023

Working towards professional licensing in accordance with strict FL Board requirements.

Call or Email me for a free 15 minute consultation now - (904) 977-2906

Sonja Oshida

Registered Mental Health Counselor Intern, RMHCI

Working towards professional licensing in accordance with strict FL Board requirements.

Call or Email me for a free 15 minute consultation now - (904) 977-2906

Sonja Oshida

Registered Mental Health Counselor Intern, RMHCI

Specialties and Expertise

Expertise

Alcohol Use
Anxiety
Career Counseling
Depression
Divorce
Grief
LGBTQ+
Life Transitions
Marital and Premarital
Mood Disorders
Peer Relationships
Relationship Issues
Self Esteem
Stress
Substance Use
Trauma and PTSD
Veterans

I work with clients who struggle with anxiety, depression, or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.

Call or Email me for a free 15 minute consultation now - (904) 977-2906

Sonja Oshida

Registered Mental Health Counselor Intern, RMHCI

Call or Email me for a free 15 minute consultation now - (904) 977-2906

Sonja Oshida

Registered Mental Health Counselor Intern, RMHCI

Client Focus

Age

Adults

Participants

Individuals ,

Couples

I also speak

Afrikaans

Age

Adults

Participants

Individuals ,

Couples

I also speak

Afrikaans

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Mindfulness-Based (MBCT)
Person-Centered
Trauma Focused
VR Assisted Therapy

I often use CBT, DBT, ACT and EMDR in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.

Call or Email me for a free 15 minute consultation now - (904) 977-2906

Sonja Oshida

Registered Mental Health Counselor Intern, RMHCI

I often use CBT, DBT, ACT and EMDR in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.

Call or Email me for a free 15 minute consultation now - (904) 977-2906

Sonja Oshida

Registered Mental Health Counselor Intern, RMHCI

Location

Primary Location

Karly Shreders and Associates, PLLC

12058 San Jose Boulevard

Ste 104

Jacksonville, FL 32223

(904) 977-2906

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Mandarin

I offer therapy sessions in person or via telehealth. I'm available Mon - Fri, 8 am - 4:00 pm.

Call for a free consultation now - (904) 977-2906

Sonja Oshida

Registered Mental Health Counselor Intern, RMHCI

I offer therapy sessions in person or via telehealth. I'm available Mon - Fri, 8 am - 4:00 pm.

Call for a free consultation now - (904) 977-2906

Sonja Oshida

Registered Mental Health Counselor Intern, RMHCI