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Photo of Sonia Simranjit Kaur Chavez, MA, LMHCA, Counselor
Sonia Simranjit Kaur Chavez
Counselor, MA, LMHCA

Sonia Simranjit Kaur Chavez

Counselor, MA, LMHCA (she, her)

Verified by Psychology Today Verified by Psychology Today
19530 International Blvd #200, Seatac, WA 98188
Let's Connect (253) 447-5927
Photo of Sonia Simranjit Kaur Chavez, MA, LMHCA, Counselor
Do you have anxiety because you make, or feel pressure to make choices based on what others want? Do you want to understand your relationships and their influence on your life? Conflict with others can negatively impact your health and self-esteem, leading to chronic stress. Whether trying to figure out your place in the world or improve your relationships, now might be the time to connect with someone who can help. Continue reading to learn how working with a therapist might be your best decision.
My experience as a woman of color and immigrant, gives me unique insight in helping adults like you with trauma and PTSD, guilt, shame, and anxiety related to your relationships and family/cultural expectations; navigate (racial) identity; improve self-worth and manage stress. Together, we will work to process your experiences and develop coping skills.
When you are ready, submit your request here on Psychology Today or visit my website to schedule a consultation call. Let's work together to find your path forward. Please note, I currently accept Premera insurance. I am an OON (Out-of-Network) provider and my services are self pay ($175 per 50-min session). I offer online & in-person sessions 9am-5pm.
Call or Sonia Simranjit Kaur Chavez now for a free 15 minute consultation - (253) 447-5927

My Practice at a Glance

Available both in-person and online

Green Coast Counseling

19530 International Blvd #200

Seatac, WA 98188

(253) 447-5927
I specialize in Racial Identity, Trauma and PTSD and Family Conflict 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 
Hello! It's nice to meet you.
Sonia Simranjit Kaur Chavez
Let's Connect (253) 447-5927
Photo of Sonia Simranjit Kaur Chavez, MA, LMHCA, Counselor

My Practice at a Glance

Available both in-person and online

Green Coast Counseling

19530 International Blvd #200

Seatac, WA 98188

(253) 447-5927
I specialize in Racial Identity, Trauma and PTSD and Family Conflict 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 
Hello! It's nice to meet you.
Sonia Simranjit Kaur Chavez

Finances

Fees

  • Individual Sessions $175
  • Pay by ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Premera
"
I currently accept Premera insurance. I do offer superbills (medical receipt/invoice) for potential out-of-network (OON) for clients who would like to seek payment reimbursement from their insurance provider. For more details, visit my website.
Call or for a free 15 minute consultation now - (253) 447-5927
Photo of Sonia Simranjit Kaur Chavez, MA, LMHCA, Counselor
Sonia Simranjit Kaur Chavez
Counselor, MA, LMHCA
"
I currently accept Premera insurance. I do offer superbills (medical receipt/invoice) for potential out-of-network (OON) for clients who would like to seek payment reimbursement from their insurance provider. For more details, visit my website.
Call or for a free 15 minute consultation now - (253) 447-5927
Photo of Sonia Simranjit Kaur Chavez, MA, LMHCA, Counselor
Sonia Simranjit Kaur Chavez
Counselor, MA, LMHCA

Qualifications

  • Verified by Psychology Today Prelicense by State of Washington / MC61416727 Supervised by Jennifer Elve (Washington / LH60810339) Sonia Simranjit Kaur Chavez
  • Membership with American Counseling Association (ACA) 6622447 / 2020
  • Membership with Washington Mental Health Counselors Association (WMHCA)
  • Attended Antioch University New England, MA in Clinical Mental Health Counseling
"
I specialize in helping adults process their guilt, shame & anxiety related to complicated relationships; family and cultural expectations.
Call or for a free 15 minute consultation now - (253) 447-5927
Photo of Sonia Simranjit Kaur Chavez, MA, LMHCA, Counselor
Sonia Simranjit Kaur Chavez
Counselor, MA, LMHCA
"
I specialize in helping adults process their guilt, shame & anxiety related to complicated relationships; family and cultural expectations.
Call or for a free 15 minute consultation now - (253) 447-5927
Photo of Sonia Simranjit Kaur Chavez, MA, LMHCA, Counselor
Sonia Simranjit Kaur Chavez
Counselor, MA, LMHCA

Specialties and Expertise

Top Specialties

  • Racial Identity
  • Trauma and PTSD
  • Family Conflict

Expertise

  • Anxiety
  • Body Positivity
  • Cancer
  • Coping Skills
  • LGBTQ+
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Stress
  • Veterans
  • Women's Issues
Do these issues align with your needs? or (253) 447-5927
Photo of Sonia Simranjit Kaur Chavez, MA, LMHCA, Counselor
Sonia Simranjit Kaur Chavez
Counselor, MA, LMHCA
Do these issues align with your needs? or (253) 447-5927
Photo of Sonia Simranjit Kaur Chavez, MA, LMHCA, Counselor
Sonia Simranjit Kaur Chavez
Counselor, MA, LMHCA

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Ethnicity

Asian
Other Racial or Ethnic Background

Religion

Sikh

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Ethnicity

Asian
Other Racial or Ethnic Background

Religion

Sikh

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Culturally Sensitive
  • Interpersonal
  • Narrative
  • Person-Centered
  • Reality Therapy
  • Relational
  • Strength-Based
  • Trauma Focused
"
In therapy, we'll explore your experiences using relational, narrative, and psychodynamic approaches, examining how relationships and patterns influence you. Reshaping your narrative and exploring unconscious thoughts aims to enhance self-awareness, build resilience, and foster transformative growth collaboratively through open exploration and reflective conversations.
Call or for a free 15 minute consultation now - (253) 447-5927
Photo of Sonia Simranjit Kaur Chavez, MA, LMHCA, Counselor
Sonia Simranjit Kaur Chavez
Counselor, MA, LMHCA
"
In therapy, we'll explore your experiences using relational, narrative, and psychodynamic approaches, examining how relationships and patterns influence you. Reshaping your narrative and exploring unconscious thoughts aims to enhance self-awareness, build resilience, and foster transformative growth collaboratively through open exploration and reflective conversations.
Call or for a free 15 minute consultation now - (253) 447-5927
Photo of Sonia Simranjit Kaur Chavez, MA, LMHCA, Counselor
Sonia Simranjit Kaur Chavez
Counselor, MA, LMHCA

Location

Primary Location

Green Coast Counseling

19530 International Blvd #200

Seatac, WA 98188

(253) 447-5927
Call for a free consultation now - (253) 447-5927
Photo of Sonia Simranjit Kaur Chavez, MA, LMHCA, Counselor
Sonia Simranjit Kaur Chavez
Counselor, MA, LMHCA
Call for a free consultation now - (253) 447-5927
Photo of Sonia Simranjit Kaur Chavez, MA, LMHCA, Counselor
Sonia Simranjit Kaur Chavez
Counselor, MA, LMHCA