Mindful Path Counseling

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today

Vancouver, WA 98660

Photo of Sondra Longbrake - Mindful Path Counseling, LMFT, Marriage & Family Therapist

Welcome! I now offer Ketamine Assisted Psychotherapy as an adjunct to my mindfulness based practice to promote accelerated growth and healing. I provide a safe space for you to meet painful issues and gently dismantle their power over your life. If you want to restructure and redefine relationships that are no longer working for you, I can help. If self-defeating thought patterns and underlying belief systems are opening the door to unwanted situations in your life, I can help you rewrite that story. I would be honored to walk through this journey with you. Email me today and start living your best life. I can’t wait to meet you!

There is always something new to learn along the mindful path that will heal what hurts and enrich your life.

I utilize mindful imagery and relaxation to access trouble spots in a safe, gentle manner. With a combination of imagery, cognitive restructuring, creative journaling, and mindfulness practice, the effects of depression, anxiety, and trauma can be transformed. For couples, principles from the Gottman method are safe, effective tools to mend relationships.

Don't let anxiety, depression, or chaotic living steal another day of your life! Contact me now to learn how to build the life you want. By request, I provide Ketamine Assisted Psychotherapy as part of the Journey Clinical team of medical prescribers and clinicians offering safe, conscientiously guided, therapeutic Ketamine experiences. See you soon!

Call or Email Mindful Path Counseling now for a free 15 minute consultation - (509) 739-7196

Practice at a Glance

Available online only

Vancouver, WA 98660

(509) 739-7196

Virtual sessions from the safety of your home or other private location of your choice are provided on a secure, HIPAA compliant platform.

I specialize in Anxiety, Depression and Trauma and PTSD

$175 Per Session, I accept insurance

I see individuals, couples and groups

Let's Connect (509) 739-7196

Practice at a Glance

Available online only

Vancouver, WA 98660

(509) 739-7196

Virtual sessions from the safety of your home or other private location of your choice are provided on a secure, HIPAA compliant platform.

I specialize in Anxiety, Depression and Trauma and PTSD

$175 Per Session, I accept insurance

I see individuals, couples and groups

Finances

Fees

Individual Sessions $175
Couple Sessions $225
Sliding scale: apply if you may be eligible
Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Blue Shield
Cigna and Evernorth
Kaiser (Out-of-Network)
Optum
Premera Blue Cross
Regence
UnitedHealthcare UHC | UBH

For copays and cash pay, debit, credit or HSA. Autopay available. I bill insurance or provide a Superbill for your convenience.

Call or Email us for a free 15 minute consultation now - (509) 739-7196

Mindful Path Counseling

Marriage & Family Therapist, LMFT

For copays and cash pay, debit, credit or HSA. Autopay available. I bill insurance or provide a Superbill for your convenience.

Call or Email us for a free 15 minute consultation now - (509) 739-7196

Mindful Path Counseling

Marriage & Family Therapist, LMFT

Qualifications

Marriage & Family Therapist: Sondra Longbrake

Verified by Psychology Today Licensed by State of Washington / LF61205220 Sondra Longbrake
In Practice for 13 Years
Membership with AAMFT 2009
Attended University of Phoenix Northern Nevada Campus, Master of Science in Counseling, Graduated 2011

Degree Specialty in Marriage Family and Child Therapy; Bachelor of Social Work 2001

Call or Email us for a free 15 minute consultation now - (509) 739-7196

Mindful Path Counseling

Marriage & Family Therapist, LMFT

Degree Specialty in Marriage Family and Child Therapy; Bachelor of Social Work 2001

Call or Email us for a free 15 minute consultation now - (509) 739-7196

Mindful Path Counseling

Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

Anxiety
Depression
Trauma and PTSD

I work with clients experiencing depression, anxiety, and trauma. I start by asking about your history as well as current struggles. I want you to leave your first session feeling seen and heard, and with practical tools to get some immediate relief. In subsequent sessions, we will build upon those tools as we explore past and present experiences, sometimes by inducing a gentle, meditative state.

Call or Email us for a free 15 minute consultation now - (509) 739-7196

Mindful Path Counseling

Marriage & Family Therapist, LMFT

Call or Email us for a free 15 minute consultation now - (509) 739-7196

Mindful Path Counseling

Marriage & Family Therapist, LMFT

Client Focus

Age

Adults

Participants

Individuals ,

Couples ,

Group

Communities

Immuno-disorders ,

Racial Justice Allied ,

Single Mother

Religion

Christian

Age

Adults

Participants

Individuals ,

Couples ,

Group

Communities

Immuno-disorders ,

Racial Justice Allied ,

Single Mother

Religion

Christian

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
EMDR
Family / Marital
Family Systems
Gottman Method
Hypnotherapy
Interactive Guided Imagery (sm)
Internal Family Systems (IFS)
Ketamine-Assisted
Mindfulness-Based (MBCT)
Narrative
Neuro-Linguistic (NLP)
Trauma Focused

I integrate several types of therapy depending on your needs and preferences. You will be encouraged to find healing by exploring your inner landscape through guided meditative and mindfulness processes and parts work with a combination of EMDR, Internal Family Systems, and DBT skills. With couples, I mostly rely on Gottman principles and the Gottman Connect Assesments and Relationship Builder.

Call or Email us for a free 15 minute consultation now - (509) 739-7196

Mindful Path Counseling

Marriage & Family Therapist, LMFT

Call or Email us for a free 15 minute consultation now - (509) 739-7196

Mindful Path Counseling

Marriage & Family Therapist, LMFT

Groups