Somatic Therapists in Milwaukee, WI

Our worldviews are made up of stories: about ourselves, others, the ways we engage with people, and the ways we move through the world. I'm fascinated by the mutual influence of individual perspective and shared experience, as well as the ways societal norms both limit and support individuals and relationships. How are you influencing and being influenced by others? What aspects of your story do you wish were different? How do you want to be known, and move through the world? "I don't know" is a perfectly acceptable answer! Let's explore and see what we discover.

I specialize in providing therapy to men for a variety of issues. This includes all men, straight or gay. Relationship issues, anxiety & mood issues, and chronic illnesses are common problems in my practice. This can also include rebuilding after a painful divorce process. Having good relationship skills whether at home or work is an increasingly important skill to have in order to function well.

Are you looking for a warm and trusting connection to help you be truly seen and understood? Do you feel depressed, anxious, lost, or stuck? Do you struggle with self-esteem or relationship challenges? With support and compassion I facilitate self-awareness, transformation and a greater sense of well being. I provide tools to work through trauma and grief, diminish negative patterns. and increase self compassion. With over 27 years experience, my approach is holistic. I honor diversity and complexity, I work best with those interested in exploring their inner resources, gaining insight into themselves, and releasing blocks to progress.

Has talk therapy not always met your needs? Working with the nervous system holistically through mindfulness, EMDR, somatic experiencing, breathing exercises and other specialized tools offers us gentler and more effective means to heal. Therapy is a unique opportunity to be vulnerable and learn to experience a healthy relationship, with a foundation of trust and compassionate experience. A diagnosis is not necessary, in my professional opinion, to work through the issues "in the tissues". It's about freeing the weight of the past & future anxieties, so you can be you again and enjoy life more. (Telehealth also available.)

Boundaries create connection, and connection is at the heart of healing. Join me in a brave space where you can build your skills to navigate the challenges of relating, and figure out how you want to be in relationships and step into your potential. I am most passionate about working with adults who want to build self-acceptance, heal traumatic stress, and establish a foundation for healthy relationships. I am sex-positive and passionate about providing affirming care to the LGBTQ+ and ethically non-monogamous communities, and hope to provide a shared understanding of what it is like to live with these identities.

Many of my clients have learned that their experiences can be described as "trauma", and that trauma is often "stored in the body." These experiences can range from major life events, to buildup of chronic stress, to difficult relationships from the past. My clients often are curious how their early life, attachment with caregivers, or past relationships have affected them. Somatic and relational therapy can help to heal traumas of all kinds that are carried in our bodies and minds. My collaborative and flexible approach means that you have a voice in how we work on things together, and we go at a pace that works best for you.

It takes courage to seek help when you are suffering. Taking steps to improve the quality of your life is one of the most valuable gifts you can give yourself. I believe it is the job of a therapist to help people on their journey and that the therapeutic relationship is an essential part of this process. The therapist must create an environment of trust where it feels safe to explore thoughts and feelings in a non-judgmental, supportive manner. In this kind of atmosphere, we can begin the work to identify strengths and diminish self-defeating thinking and behavior so that you can move forward with your life.

I offer a unique blend of alternative therapies combining some of the newest discoveries in neuropsychology, mind-body integration and mindfulness. I do my best to work from a place of intuitive, compassionate, heart based support. Working together, we can explore your issues and uncover the root causes of your suffering using the subconscious, breath-work, mind-body awareness and many other transpersonal therapy methods. I believe therapy is the courageous process of exploring and releasing old wounds, discovering the 'greater' self and learning to make conscious choices with compassion and forgiveness.

Are you an individual or first responder who struggles with unhealed trauma that has left you feeling disconnected and on edge? You're emotionally and mentally exhausted. You've found yourself here and now you want to find someone who might be able to "get it". I'm here to support YOU. Whether you're a first responder or you've experienced a traumatic event or childhood trauma... you're ready to heal from the trauma that has you re-living the past. If this sounds like you, it's time to feel more fulfilled. I'm here to tell you that nothing is wrong with you, you're not broken, and it's not your fault. Healing is possible.

Would you like to transform your life issues into growth and have a deeper connection to your body, health and purpose? I listen with compassion, offer insight, and support you in finding practical solutions for your life issues: depression, anxiety, anger, relationship problems or something else. Over time I will expose you to body-based methods for physical and emotional renewal. Our work might include mindfulness, breath, movement or other body based techniques, which increases self-awareness and empowerment. Finding an understanding of these changes in the context of spirituality is supported if you find this useful.

I am a trauma-informed therapist, trained in EMDR. I use a combination of evidence-based, somatic, and systemic theories to work with people experiencing depression, anxiety, women's issues, grief and loss, relational concerns, life transitions, and self-confidence.

Do you feel overwhelmed by emotions or physical symptoms, such as hopelessness, pain, or panic? Does the thought of being present with your body feel uncomfortable or even scary? In my work, I help folks of all backgrounds find a sense of safety in their body after experiences of trauma, chronic pain, and body-based oppression (transphobia, anti-fat bias, ableism, racism, etc.). We’ll work together to understand and befriend your nervous system and build upon experiences of safety and connection to promote healing and emotional well-being.

Hello! I’m a therapist focused in helping individuals with trauma, stress, relationship issues, abuse, adverse childhood experiences, negative self-talk/image, anxiety, depression, and more. I look at each client holistically by using my skills as a certified integrative therapist by focusing on the mind, physical body and overall spirit. I believe everyone can benefit from therapy - life can be very challenging. Having an unbiased, safe, and compassionate space to build a therapeutic relationship and explore the past and find ways to gain control, relief, self-love and joy in life together are my goal as a therapist.

I am honored to be a person with whom friends, colleagues and clients have trusted to share their stories and trials and triumphs of life. I believe that our shared connections, compassion and authenticity are precious gifts to our health and wellness. The ups and downs of life often get in the way of becoming our best selves. I love working with clients who are struggling to find that voice of authenticity that’s been hidden by loneliness, comparing themselves to an impossible ideal, or even years of trauma and abuse. Together, we’ll work in collaboration, incorporating connection to mind and body to reclaim a sense of wholeness.

Are you sick and tired of being sick and tired? You’re stuck in this cycle that you can’t consciously figure out how to change. Nobody understands and the shame gets deeper. Maybe you can’t shake the anxious voice in your head, you can’t escape the depressed part of you that keeps creeping in, or you keep hitting self destruct. Whatever the reason, I am proud of you for seeking help because being vulnerable is not easy. I want to create a nonjudgmental space where you can be your authentic self and explore deeper levels. You are the expert on yourself. I want to help you find your stuck points so that you can move for forward.

Are you serious about changing your relationships? Are you ready to commit? I am compassionate, direct and fair, and I will throw in a bit of tough love. I believe in the resilience of couples and families as well as their ability to change. Anything can be accomplished if you set your mind to it and with my assistance, I will help you to achieve your goals. Those who typically come to see me are those struggling with relationships, addiction and trauma. I work with children (ages 10 and up), adolescents, adults, couples, and families.

At Meadowbrook Counseling, we specialize in helping people overcome trauma, abuse, anxiety, depression, eating disorders, attachment disorders, relationship distress, and personality disorders. We personalize treatment based on your individual needs and use research based methods. Some of the methods we utilize are EMDR Therapy, CBT, DBT, SolutionFocus and Neurofeedback. We welcome individuals and families of all abilities, ages, gender identity, immigration status, race, religion, sexual orientation and socioeconomic status. We strive to help you improve mental health and strengthen family relationships by providing competent and compassionate counseling services to individuals, couples and families. We will help you navigate and conquer the unique challenges you face.

Vulnerability is the strength that makes us humanly genuine. Through a non-judgmental and culturally sensitive lens, we will work together to uncover and build upon your resilience. I am here to empathically support your therapeutic journey and when you feel comfortable, I will gently challenge your preconceptions about yourself and the world around you. This is where growth happens. I encourage you to bring your fullest self to sessions, whatever that may entail, ie. humor, colorful language, creativity, authenticity…and I will do the same.

Hello hello! I work either in-person w/nature in local parks or virtually via zoom! If we walk or sit together, we'll work following your lead with gentle nudges into the abyss (metaphorically, unless you enjoy muddy!), seeing through blinders, and remembering accomplishments. As for me? I'm a human reclaiming my humanity. I'm recovering from the dominating social order of straight, cis-white men steeped in racism, sexism, patriarchy, homophobia, colonialism, ableism and all the oppressions dreaming of an equitable and environmentally friendly society. (deeply & vaguely spiritual, not religious).