Somatic Therapists in Bellevue, WA
I also place a strong emphasis on incorporating neuroscience and somatic body regulation that increases the effectiveness of my therapeutic work with my clients.
As a experienced bicultural Asian therapist from an immigrant family, I am passionate to help clients and provide culturally sensitive care that considers the unique experiences and challenges that clients have while highlighting strengths and talents. I also worked as an school teacher for over ten years because I loved working with students. Now I am happy as a mental health therapist to further facilitate healing and growth for both adults' and children's mental health and see them improve in their work, school and/or relationships. My office for in person is at Bellevue/Redmond. Best way to contact please click (Email us) tab
I also place a strong emphasis on incorporating neuroscience and somatic body regulation that increases the effectiveness of my therapeutic work with my clients.
As a experienced bicultural Asian therapist from an immigrant family, I am passionate to help clients and provide culturally sensitive care that considers the unique experiences and challenges that clients have while highlighting strengths and talents. I also worked as an school teacher for over ten years because I loved working with students. Now I am happy as a mental health therapist to further facilitate healing and growth for both adults' and children's mental health and see them improve in their work, school and/or relationships. My office for in person is at Bellevue/Redmond. Best way to contact please click (Email us) tab
I have post-grad training in Transpersonal Psychology, Internal Family Systems and Somatic Transformation.
If you are a woman who is accommodating others and not feeling seen or heard, it is possible to feel connected and alive. Women wanting to make a shift in their life -personal or professional are my ideal client. I specialize in depression, anxiety, avoidance, dissociation, chronic illness, personal and professional relationship issues. Transitions in career, relationships or working through trauma and loss are my areas of expertise. I am intuitive with an innate ability to assist people in focusing on their potential and helping them to make that shift and resolve traumas.
I have post-grad training in Transpersonal Psychology, Internal Family Systems and Somatic Transformation.
If you are a woman who is accommodating others and not feeling seen or heard, it is possible to feel connected and alive. Women wanting to make a shift in their life -personal or professional are my ideal client. I specialize in depression, anxiety, avoidance, dissociation, chronic illness, personal and professional relationship issues. Transitions in career, relationships or working through trauma and loss are my areas of expertise. I am intuitive with an innate ability to assist people in focusing on their potential and helping them to make that shift and resolve traumas.
I work eclectically from a variety of therapeutic models depending on my client's goals and preferences, including mindfulness, Dialectical Behavioral Therapy, solution-focused, somatic work for trauma, structural family therapy and family of origin frameworks.
As a therapist, I work to develop a relationship of collaboration and attunement to support clients in realizing the change they seek in their lives. I have extensive experience with adults and teens working through trauma, anxiety, and depression, as well as family and other relational issues, work stress and life transitions. I use a variety of practical, skills-based techniques nested in larger life-contexts of family and culture, to explore solutions and rediscover hope. I take an active approach giving feedback, suggesting actions, and assigning homework. Ultimately the client is in charge of his/her own life decisions.
I work eclectically from a variety of therapeutic models depending on my client's goals and preferences, including mindfulness, Dialectical Behavioral Therapy, solution-focused, somatic work for trauma, structural family therapy and family of origin frameworks.
As a therapist, I work to develop a relationship of collaboration and attunement to support clients in realizing the change they seek in their lives. I have extensive experience with adults and teens working through trauma, anxiety, and depression, as well as family and other relational issues, work stress and life transitions. I use a variety of practical, skills-based techniques nested in larger life-contexts of family and culture, to explore solutions and rediscover hope. I take an active approach giving feedback, suggesting actions, and assigning homework. Ultimately the client is in charge of his/her own life decisions.
For trauma processing, I also offer EMDR, Internal Family Systems and somatic work.
I am available to help you heal, navigate relationships and transitions, and discover why you may face the same challenges again and again. If you feel trapped, uneasy or stalled in making decisions, I can help. The stresses of life squeeze our ability to think clearly and feel at the same time. As a result, our emotions rule us, resulting in depression, anxiety, anger, and relationship difficulties. I use evidence based practices, such as ACT and DBT to help clients regulate their emotions and reach their goals.
For trauma processing, I also offer EMDR, Internal Family Systems and somatic work.
I am available to help you heal, navigate relationships and transitions, and discover why you may face the same challenges again and again. If you feel trapped, uneasy or stalled in making decisions, I can help. The stresses of life squeeze our ability to think clearly and feel at the same time. As a result, our emotions rule us, resulting in depression, anxiety, anger, and relationship difficulties. I use evidence based practices, such as ACT and DBT to help clients regulate their emotions and reach their goals.
I provide traditional talk therapy, but also incorporate Eye Movement Desensitization Reprocessing (EMDR), IFS (parts work), and somatic reprocessing to facilitate a deeper level of healing.
Are you constantly pretending you ‘have it all together,’ but secretly falling apart? Do your relationship challenges keep you up at night? Do you struggle with anxiety, depression, or unresolved trauma that keeps you stuck in unhelpful patterns? Are you a woman with ADHD looking for support from a therapist who gets it? I can help you reconnect with yourself and provide the support to shift out of survival and into growth. I create a supportive environment for clients to move beyond their challenges and embrace the best version of themselves. If you are ready to take charge of your life and start thriving, reach out today!
I provide traditional talk therapy, but also incorporate Eye Movement Desensitization Reprocessing (EMDR), IFS (parts work), and somatic reprocessing to facilitate a deeper level of healing.
Are you constantly pretending you ‘have it all together,’ but secretly falling apart? Do your relationship challenges keep you up at night? Do you struggle with anxiety, depression, or unresolved trauma that keeps you stuck in unhelpful patterns? Are you a woman with ADHD looking for support from a therapist who gets it? I can help you reconnect with yourself and provide the support to shift out of survival and into growth. I create a supportive environment for clients to move beyond their challenges and embrace the best version of themselves. If you are ready to take charge of your life and start thriving, reach out today!
I use community-based experience and evidence-based practices derived from cognitive behavioral therapy, parent coaching, somatic and trauma informed therapy.
As a bilingual and bicultural Spanish speaking therapist I have a passion to work with Latinx community. I believe it is very important to understand a client's background, and belief system from a cultural and social perspective. I have experience supporting people experiencing anxiety, depression, trauma, PTSD, life transitions and parenting challenges. I work with adults, children and their parents/caregivers. People need a space where they can feel listened and safe to tell stories of pain and trauma. But also, a place where someone believes in them and can be an ally in their path to find their authentic self.
I use community-based experience and evidence-based practices derived from cognitive behavioral therapy, parent coaching, somatic and trauma informed therapy.
As a bilingual and bicultural Spanish speaking therapist I have a passion to work with Latinx community. I believe it is very important to understand a client's background, and belief system from a cultural and social perspective. I have experience supporting people experiencing anxiety, depression, trauma, PTSD, life transitions and parenting challenges. I work with adults, children and their parents/caregivers. People need a space where they can feel listened and safe to tell stories of pain and trauma. But also, a place where someone believes in them and can be an ally in their path to find their authentic self.
I work from a trauma-informed, somatic, and relational therapeutic approach.
Suffering and difficult times can be catalysts for profound change. Whether you're struggling with anxiety, perfectionism, trauma, or feeling stuck, you can experience a greater capacity for change, curiosity, connection, and life satisfaction. In therapy we'll address the symptoms you're experiencing, develop coping skills and tools for better living, and work to understand how you ended up where you are today. Additionally, we'll explore the root of your struggles in order to understand why you do the things you do, feel the way you do, and think the way you do as a way to create lasting change and transformation in your life.
I work from a trauma-informed, somatic, and relational therapeutic approach.
Suffering and difficult times can be catalysts for profound change. Whether you're struggling with anxiety, perfectionism, trauma, or feeling stuck, you can experience a greater capacity for change, curiosity, connection, and life satisfaction. In therapy we'll address the symptoms you're experiencing, develop coping skills and tools for better living, and work to understand how you ended up where you are today. Additionally, we'll explore the root of your struggles in order to understand why you do the things you do, feel the way you do, and think the way you do as a way to create lasting change and transformation in your life.
Starry Night Inspired Counseling
MS, MA, LPC, LMHC
Verified Verified
Bellevue, WA 98004 (Online Only)
I am a trauma-informed counselor, utilizing Eye Movement Desensitization and Reprocessing (EMDR), parts work and somatic techniques to help you connect with yourself again, heal attachment wounds and traumas of the past.
Do you struggle with trust, and simultaneously long for connection? Are you haunted by past experiences, and seemingly incapable of letting it go? Have you been treated for depression, anxiety, PTSD, mood swings, sleep difficulties and relationship conflict only to find yourself stuck in the same endless patterns? Are you jumpy, tense, or easily triggered? Perhaps, you’re forgetful, clumsy and disconnected from your experiences. Regardless, you are not alone. When you are ready to reclaim your life, I’m here. You do not need to struggle alone.
I am a trauma-informed counselor, utilizing Eye Movement Desensitization and Reprocessing (EMDR), parts work and somatic techniques to help you connect with yourself again, heal attachment wounds and traumas of the past.
Do you struggle with trust, and simultaneously long for connection? Are you haunted by past experiences, and seemingly incapable of letting it go? Have you been treated for depression, anxiety, PTSD, mood swings, sleep difficulties and relationship conflict only to find yourself stuck in the same endless patterns? Are you jumpy, tense, or easily triggered? Perhaps, you’re forgetful, clumsy and disconnected from your experiences. Regardless, you are not alone. When you are ready to reclaim your life, I’m here. You do not need to struggle alone.
Dr. Chanin James-Hardwick
Counselor, PhD, MA-MFT, LMHC, LPCC, C-IAYT
Verified Verified
1 Endorsed
Bellevue, WA 98005 (Online Only)
I am a Certified Yoga Therapist (C-IAYT), an Internal Family System practitioner (IFS), a Certified Brainspotter, and an Integral Somatic Psychology practitioner.
Transition, trauma, and transformation are my specialties. Life transition, career transition, transition in relationships, racial trauma, the trauma of loss, sexual assault trauma, imposter syndrome, and personal transformation. Healing is complex and not linear. Using the mind, body, and soul connection I support you in finding healing, and a new sense of being. Healing is done in connection with others through embodied connection, awareness, and meaning or faith. Together through connection, you can bring healing into your life.
I am a Certified Yoga Therapist (C-IAYT), an Internal Family System practitioner (IFS), a Certified Brainspotter, and an Integral Somatic Psychology practitioner.
Transition, trauma, and transformation are my specialties. Life transition, career transition, transition in relationships, racial trauma, the trauma of loss, sexual assault trauma, imposter syndrome, and personal transformation. Healing is complex and not linear. Using the mind, body, and soul connection I support you in finding healing, and a new sense of being. Healing is done in connection with others through embodied connection, awareness, and meaning or faith. Together through connection, you can bring healing into your life.
Whitney Taylor
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Bellevue, WA 98008
I am proficient in a range of therapeutic methods, including Somatic Therapy, Polyvagal Theory, Emotion Focused Therapy, Emotional Transformation Therapy, and Internal Family Systems.
I am an individual and couples therapist at the Bellevue Trauma Recovery Center. With a Master’s Degree in Clinical Psychology from Antioch University, Santa Barbara, and a license to practice in Washington State, I am dedicated to delivering trauma-informed therapeutic care. At the heart of my therapeutic practice is recognizing the importance of each client's history, culture, beliefs, relationships, identities, and narrative. I am committed to building therapeutic relationships based on mutual respect, trust, and care, offering a safe and validating space for clients and their support networks.
I am proficient in a range of therapeutic methods, including Somatic Therapy, Polyvagal Theory, Emotion Focused Therapy, Emotional Transformation Therapy, and Internal Family Systems.
I am an individual and couples therapist at the Bellevue Trauma Recovery Center. With a Master’s Degree in Clinical Psychology from Antioch University, Santa Barbara, and a license to practice in Washington State, I am dedicated to delivering trauma-informed therapeutic care. At the heart of my therapeutic practice is recognizing the importance of each client's history, culture, beliefs, relationships, identities, and narrative. I am committed to building therapeutic relationships based on mutual respect, trust, and care, offering a safe and validating space for clients and their support networks.
I integrate a wide variety of approaches, especially somatic work, so that we're attending to our whole selves.
For over a decade, I've worked as a life coach and developmental guide, helping people reach their goals, and make positive changes in their behavior, feelings, and relationships. I've also been a sort of sherpa, just helping people carry their stuff up the mountain. (Sometimes, all we need is company.) Often, we get stuck because we have healing work to do that we're not aware of or don't know how to approach. I discovered a gift for helping others hear and understand the parts of themselves that need attention and healing. Consequently, I am getting licensed to work more fully, not just on development, but on healing.
I integrate a wide variety of approaches, especially somatic work, so that we're attending to our whole selves.
For over a decade, I've worked as a life coach and developmental guide, helping people reach their goals, and make positive changes in their behavior, feelings, and relationships. I've also been a sort of sherpa, just helping people carry their stuff up the mountain. (Sometimes, all we need is company.) Often, we get stuck because we have healing work to do that we're not aware of or don't know how to approach. I discovered a gift for helping others hear and understand the parts of themselves that need attention and healing. Consequently, I am getting licensed to work more fully, not just on development, but on healing.
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Kaylee Brooks Heath
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Bellevue, WA 98005 (Online Only)
I am an EMDR-trained therapist who integrates IFS with somatic interventions.
Brené Brown says that “sometimes the bravest and most important thing you can do is just show up.” My clients are those who want to show up for themselves. They are often deeply-feeling people who have struggled to integrate all parts of themselves, but who are ready to experience the confidence that comes from owning painful chapters of their stories. My clients are deconstructing, grieving, and redefining who they thought they were. They have often experienced difficulty within religion and wonder who they really are under the conditioning, how to make authentic decisions, and how to live a life not dictated by shame.
I am an EMDR-trained therapist who integrates IFS with somatic interventions.
Brené Brown says that “sometimes the bravest and most important thing you can do is just show up.” My clients are those who want to show up for themselves. They are often deeply-feeling people who have struggled to integrate all parts of themselves, but who are ready to experience the confidence that comes from owning painful chapters of their stories. My clients are deconstructing, grieving, and redefining who they thought they were. They have often experienced difficulty within religion and wonder who they really are under the conditioning, how to make authentic decisions, and how to live a life not dictated by shame.
Shanti Finney-Krigel
Mental Health Counselor, LMHC, LPC, CDP, R-DMT, LADC
Verified Verified
Bellevue, WA 98004
I utilize certified EMDR, cognitive processing therapy for PTSD, somatic psychotherapy, cognitive- behavioral therapy, dance movement therapy, mindfulness techniques, as well as a handful of other evidence-based practices, to help my clients find freedom from old patterns that no longer serve them.
Current in-person openings in CT & telehealth openings for all of CT, WA and CO! Welcome to the Shanti Wellness Center. I'm Shanti, a compassionate licensed psychotherapist, dance movement therapist and chemical dependency clinician. I have been a dedicated licensed therapist for over 21 years. With deep compassion and non-judgmental mindful support, I hold a space for healing and growth to occur. I help clients heal through a wide variety of challenges including trauma, anxiety, depression, stress, grief, relationship challenges, domestic violence, chronic pain, eating disorders, sleep disorders, addiction, transitions and more.
I utilize certified EMDR, cognitive processing therapy for PTSD, somatic psychotherapy, cognitive- behavioral therapy, dance movement therapy, mindfulness techniques, as well as a handful of other evidence-based practices, to help my clients find freedom from old patterns that no longer serve them.
Current in-person openings in CT & telehealth openings for all of CT, WA and CO! Welcome to the Shanti Wellness Center. I'm Shanti, a compassionate licensed psychotherapist, dance movement therapist and chemical dependency clinician. I have been a dedicated licensed therapist for over 21 years. With deep compassion and non-judgmental mindful support, I hold a space for healing and growth to occur. I help clients heal through a wide variety of challenges including trauma, anxiety, depression, stress, grief, relationship challenges, domestic violence, chronic pain, eating disorders, sleep disorders, addiction, transitions and more.
Dr. Ivy Loney
Clinical Social Work/Therapist, DBH, LSWAIC, LMSW
Verified Verified
Bellevue, WA 98004 (Online Only)
I'm a therapist who believes healing goes beyond just talking about your struggles. I offer a unique approach that integrates mind, body, and experience to help you move through life's transitions and create lasting change. I'm trained in Somatic Experiencing (SE), Eye Movement Desensitization and Reprocessing (EMDR), CBT, Mindfulness, Meditation, Hypnotherapy and Sound Therapy. These powerful tools help us access and release the physical sensations and emotions held within the body, making space for safety and nervous system regulation. Laughter is great medicine and I offer compassion and levity to work through dense challenges.
I'm a therapist who believes healing goes beyond just talking about your struggles. I offer a unique approach that integrates mind, body, and experience to help you move through life's transitions and create lasting change. I'm trained in Somatic Experiencing (SE), Eye Movement Desensitization and Reprocessing (EMDR), CBT, Mindfulness, Meditation, Hypnotherapy and Sound Therapy. These powerful tools help us access and release the physical sensations and emotions held within the body, making space for safety and nervous system regulation. Laughter is great medicine and I offer compassion and levity to work through dense challenges.
I utilize evidence-based practices and am trained in: DBT, Play, Trauma-Informed, Somatic and Humanistic therapies.
I believe in empowering adults and teens in the issues centered around Anxiety, Depression, PTSD, ADHD Masking and Symptom Concerns, Stress, Trauma, Meaning, Grief/Loss, Coping Skills, Relational Issues, or other issues contributing to mental distress. Has counseling not worked in the past? Feeling a lack of motivation? Having issues with relationships? Feeling overwhelmed? Worried about not being understood? Whether you are newly diagnosed or have been struggling for years, I am here to support you in finding your path forward. (Telehealth Only)(9/23/24 Update: Sessions Available)
I utilize evidence-based practices and am trained in: DBT, Play, Trauma-Informed, Somatic and Humanistic therapies.
I believe in empowering adults and teens in the issues centered around Anxiety, Depression, PTSD, ADHD Masking and Symptom Concerns, Stress, Trauma, Meaning, Grief/Loss, Coping Skills, Relational Issues, or other issues contributing to mental distress. Has counseling not worked in the past? Feeling a lack of motivation? Having issues with relationships? Feeling overwhelmed? Worried about not being understood? Whether you are newly diagnosed or have been struggling for years, I am here to support you in finding your path forward. (Telehealth Only)(9/23/24 Update: Sessions Available)
I am a strength-based, multicultural & social justice oriented therapist; I integrate interpersonal, somatic, systems, & intersectional feminist approaches into my work.
[My schedule is full. Please contact my group practice's Get In Touch form to see if other clinicians may have openings] You may be considering therapy because you feel stuck or dissatisfied about some parts of your life. You might be aware of the person you want to be and can be, but something is getting in the way of that and you would like to understand what. Or, you might need a place to talk about difficult experiences so you can make sense of them. As someone who truly believes in the healing power of therapy, I am glad you are considering it as a way of reaching your potential, regardless of whom you choose as your therapist.
I am a strength-based, multicultural & social justice oriented therapist; I integrate interpersonal, somatic, systems, & intersectional feminist approaches into my work.
[My schedule is full. Please contact my group practice's Get In Touch form to see if other clinicians may have openings] You may be considering therapy because you feel stuck or dissatisfied about some parts of your life. You might be aware of the person you want to be and can be, but something is getting in the way of that and you would like to understand what. Or, you might need a place to talk about difficult experiences so you can make sense of them. As someone who truly believes in the healing power of therapy, I am glad you are considering it as a way of reaching your potential, regardless of whom you choose as your therapist.
Knox Burnett Counseling and Consulting
Counselor, MA, LMHC, CPT
Verified Verified
5 Endorsed
Bellevue, WA 98005
I utilize an eclectic mix of interventions from different somatic and trauma-informed modalities (EMDR) to help each person address the struggles that keep them from being able to change and heal in life.
The Glory of God is a human being fully alive". -Saint Irenaeus As a clinician, I work with individuals struggling with a variety of issues and ailments. I believe that most recurring mental and emotional struggles are actually indicators of larger issues in need of resolution. In our work together we will both engage the symptoms you are experiencing AND trace their historical connections so that you can access a more transformative and holistic healing.
I utilize an eclectic mix of interventions from different somatic and trauma-informed modalities (EMDR) to help each person address the struggles that keep them from being able to change and heal in life.
The Glory of God is a human being fully alive". -Saint Irenaeus As a clinician, I work with individuals struggling with a variety of issues and ailments. I believe that most recurring mental and emotional struggles are actually indicators of larger issues in need of resolution. In our work together we will both engage the symptoms you are experiencing AND trace their historical connections so that you can access a more transformative and holistic healing.
I have extensive specialized training in Somatic and Mindfulness techniques.
For over 20 years I have been in private practice in Seattle serving adult individuals and couples. I am an active and engaged therapist. Science is confirming that we are wired from birth to develop emotionally within the context of compassionate human relationships. Thus we will work together to create an atmosphere of emotional safety and nonjudgmental awareness. I will pay careful attention not only to your pain and challenges but to your strengths as well. Together we will generate a creative dialogue. New approaches to your dilemmas will emerge allowing emotional crises to become an opportunity for personal growth.
I have extensive specialized training in Somatic and Mindfulness techniques.
For over 20 years I have been in private practice in Seattle serving adult individuals and couples. I am an active and engaged therapist. Science is confirming that we are wired from birth to develop emotionally within the context of compassionate human relationships. Thus we will work together to create an atmosphere of emotional safety and nonjudgmental awareness. I will pay careful attention not only to your pain and challenges but to your strengths as well. Together we will generate a creative dialogue. New approaches to your dilemmas will emerge allowing emotional crises to become an opportunity for personal growth.
Emily Rich
Marriage & Family Therapist, MS, LMFT, MedFT
Verified Verified
11 Endorsed
Bellevue, WA 98004 (Online Only)
Additionally, I use somatic/body-based approaches and "parts work" to address trauma and attachment issues.
I enjoy working with individuals, couples, and families affected by trauma, relationship challenges, and/or eating disorders/food and body issues. Many of my clients are looking for healing around stressful or traumatic life experiences that have led to brilliant but sometimes "stuck" survival strategies. Others are seeking to find peace and freedom with food and body struggles. Some may be struggling with relationships, communication, and boundaries. Though these are my areas of expertise, I work with a wide variety of clients and needs and am happy to explore if I am the right fit for you.
Additionally, I use somatic/body-based approaches and "parts work" to address trauma and attachment issues.
I enjoy working with individuals, couples, and families affected by trauma, relationship challenges, and/or eating disorders/food and body issues. Many of my clients are looking for healing around stressful or traumatic life experiences that have led to brilliant but sometimes "stuck" survival strategies. Others are seeking to find peace and freedom with food and body struggles. Some may be struggling with relationships, communication, and boundaries. Though these are my areas of expertise, I work with a wide variety of clients and needs and am happy to explore if I am the right fit for you.
My orientation is primarily somatic (body-focused).
Are you struggling? In your relationships, with major change, self-worth, or trauma? I want to listen, understand, and support you with empathy and without judgment. Let me help you use life's challenging times as a springboard for growth and change toward the life you want. I'll help you uncover core patterns, gain new self-awareness, and develop strategies and skills to help you survive and thrive in the days ahead. I am a U.S. Navy and corporate veteran ready to leverage our combined wisdom and energies for you. Let's create a safe haven for your healing journey!
My orientation is primarily somatic (body-focused).
Are you struggling? In your relationships, with major change, self-worth, or trauma? I want to listen, understand, and support you with empathy and without judgment. Let me help you use life's challenging times as a springboard for growth and change toward the life you want. I'll help you uncover core patterns, gain new self-awareness, and develop strategies and skills to help you survive and thrive in the days ahead. I am a U.S. Navy and corporate veteran ready to leverage our combined wisdom and energies for you. Let's create a safe haven for your healing journey!
See more therapy options for Bellevue
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.