Somatic Therapists in Utah

Trauma, depression, anxiety, family issues, and narcissistic abuse can affect how we relate, parent, work, and live. My approach emphasizes an internal focus, enabling you to live your life instead of your traumas.

I want to help you access your inner power and live your most meaningful life! I help people tap into their passions and unique talents to come back to their true self. Do you ever feel like you keep trying different approaches and make a little progress but still feel stuck? I love bringing playfulness, creativity, and movement into the healing process to break up old patterns and create healthier ones. I enjoy helping people change their ways of relating to anxiety and difficult experiences from resistance and dread to curiosity and kindness.

Hi, I’m Cheyenne Jones, LCSW, and I’m a holistic mental health therapist dedicated to helping individuals find their purpose and inner light. I believe everyone can find and embody their authentic self, (we just sometimes need help and support). I use somatic therapy, CBT, DBT, and mindfulness/mediation techniques. In addition to my formal training, I am also a Certified Life Activation practitioner, Certified Reiki practitioner, and formally trained in Neo Emotional Release, Aura healings, crystal healings and crystal readings.

The counseling world is shifting. The latest studies are proving that effective counseling goes beyond just talk therapy: it includes attention to both the mind and the body. I utilize experiential modalities, based on cutting-edge research and real-world experience by the world’s leading experiential practitioners. I combine this with classic techniques such as Cognitive Behavioral Therapy (CBT) and Somatic Experiencing (SE). Applying these tandem techniques in the counseling setting helps my clients attain tangible and life-altering changes.

Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to trust, and connect with ourselves and those around us. I aim to foster a space in therapy that invites room for curiosity, safety, and also bravery in order to encourage---growth, self-discovery and healing. I work with both young adults and adults who are experiencing never feeling enough, or have experienced: trauma, self-harming behaviors, eating disorders, body perception issues, perfectionism and negative self-perception.

I am a licensed therapist + ICF certified executive life coach whose specialties include trauma and “therapy with a coaching edge” aka, therapy with something extra. Simply put, this method improves client outcomes by combining the healing and insight of therapy with the goal attainment and accountability of coaching.

Are you feeling disconnected from yourself or your loved ones? Are you overwhelmed by current life stressors or find that past experiences are interfering with your ability to connect and function from day to day? Whether you are looking for skills, insights, solutions,or simply a safe place to express yourself, THERE IS HOPE. I provide space that allows individuals to feel safe enough to express their thoughts and emotions and find more meaning in life as self-awareness increases, the ability to deal with difficult emotions and heal from overwhelming experiences feels possible & confidence in navigating life's difficulties grows.

SEP Somatic Experiencing Practitioner helping clients who have tried traditional therapy, yet continue to suffer from unresolved normalized & developmental trauma, emotional distress, faith transition, codependency & attachment. I specialize in modernized therapeutic interventions using an integrated approach. I feel it is important to understand how the past impacts the present, allowing the subconscious presence for reprocessing. I believe that it is crucial to help clients learn to pay attention to thoughts, feelings, & physical sensations in the moment building an empowered resiliency needed to move beyond their distress.

Stephanie is always client centered and rooted in evidence-based practices. She has received extensive training in various modalities address diagnoses of complex trauma/CPTSD, PTSD, borderline personality disorder (BPD), mood disorders, anxiety disorders, substance abuse, depression and dissociative disorders. She believes the decision to enter therapy is courageous, and the path of self-discovery and fulfillment is one of the most profound journeys on which we embark. This path requires that each person be witnessed, seen, and held in a compassionate and supportive space.

At Amethyst Center for Healing we are dedicated to helping individuals, families, and communities recover from trauma and abuse, so that we may all live peaceful, empowered lives. We understand that sometimes people go through things that never should have happened and that those circumstances can be damaging for everyone involved. As trauma informed, solution oriented therapists, we will explore your circumstances with you and help you find a plan for what is going to work best to get you moving forward to the healthy, productive life you want to live.

Life is a unique experience for everyone. Seeking therapy is a brave step toward understanding yourself and what has shaped your experience. My therapeutic approach will be tailored to your needs because, like life, what is needed on this journey is unique for everyone. Whether you are feeling stuck, overwhelmed, empty, fearful, disconnected, misunderstood, dealing with present symptoms of past traumatic experiences, or other challenges, I am here to join and support you on your journey.

Life is hard. It just is. At some point, you may have felt like you've lost sight of who you are and what you want. Whether that's due to mental illness, trauma, low self-worth, relationship challenges, or unexpected life changes, sometimes you just need someone to help guide and be present with you through the struggle. At True Self Counseling, we work with children, teens, and adults, and specialize in working with trauma, life transitions, mood disorders, ADHD, anxiety disorders, faith transitions, and LGBTQ+ issues. We believe each individual has within them the ability to heal, grow, thrive, and embrace their true selves.

Who could you be if you were able to manage your emotions skillfully and without self-criticism? The fact that you are reading these words right now tells me you’re on the path toward discovering the answer to that question. It takes strength to seek support and I am so happy you have found yourself here. I work with individuals who are struggling with anxiety, depression, and trauma/PTSD.

"Everyone deserves to be and feel their very best". I am a Licensed Clinical Mental Health Counselor, certified in EMDR. I am a Certified Clinical Trauma Professional level II (CCTP II). At United Counseling my goal is to have a safe therapeutic relationship, create awareness to your needs, and guide your journey with positive outcomes. Suffering can happen to anyone at any given time in life. It can be hurtful on the relationship with self and others. Feeling stuck with unwanted pain is awful and exhausting. Together let’s find your need, empower you with skills and tools, so you can achieve your desired transformation.

Allison enjoys seeing clients who have felt that 'talk therapy' has not worked for them in the past, this is due to her conscious, somatic, and psychoeducational approach to treatment. She is trained in CBT, mindfulness work, EMDR, IFS and somatic work to create an individualized treatment for clients. Allison sees a variety of clients with needs ranging from major depression, ADD/ADHD, PTSD, Religious transition/trauma, eating disorders, co dependency, transitional adjustments, behavioral addictions, and intrusive thoughts to many others.

Everyone is born with unique strengths and talents, but as we grow, we absorb conditioning from our families and culture. This conditioning can turn into barriers that reinforce negative habits and hinder our authentic and joyful living. At Bunny Moon Therapy, our mission is to free you from these patterns and empower you to live your highest potential. We strive to help all people and specialize in assisting highly sensitive people (HSPs) to understand their unique needs. Whether you are grappling with mental health challenges or simply feel there is untapped potential for the enjoyment of life, we are here to help.

Walking through the therapy door to spill your guts to a stranger can be terrifying! I've been there, so I use a humanistic and strengths-based approach as a therapist. I know that safety and connection are vital to healing and growing so I work at the pace my clients lead. I support you in connecting mind and body, living your authentic self, and creating meaningful connections with others. Whether you are dealing with difficult circumstances, emotions, dark thoughts or relationships, I know you are innately good and I try to see the whole you. Trauma-informed methods are key to restore you to optimal functioning.

I got into the counseling field after having personal experience in counseling that led to change and acceptance in my own life; I remember feeling “okay” for the first time and it is my goal as a therapist to guide my clients to their “okay” and hopefully beyond. I use a wide variety of therapeutic techniques to help clients reach their goals. Specializing in trauma informed therapies including EMDR and somatic techniques. I enjoy treating women’s health concerns across the lifespan with extensive perinatal mental health training. I am consistently willing to seek out information to ensure my clients are receiving the best care.

I understand trauma's impact on our well-being and the complex ways it manifests in symptoms and behaviors. I primarily use EMDR and IFS, incorporating mindfulness, attachment theory, and somatic approaches. I am dedicated to providing an affirming and inclusive space for all.