Somatic Therapists in City Center West, Philadelphia, PA
Valerie Saxton
Psychologist, PsyD
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19102
I also offer Somatic Experiencing for Long Covid symptoms.
I believe that every individual has the wisdom to know how to heal themselves and the courage to face life's challenges and grow from them. It is my job, as a therapist, to help you connect with this innate wisdom and courage. In therapy, I work to create a space where you can feel safe, understood, and cared for. Within this space, we will explore your current difficulties and challenges. We will address these challenges in ways that fit you and that build upon your unique strengths and personality.
I also offer Somatic Experiencing for Long Covid symptoms.
I believe that every individual has the wisdom to know how to heal themselves and the courage to face life's challenges and grow from them. It is my job, as a therapist, to help you connect with this innate wisdom and courage. In therapy, I work to create a space where you can feel safe, understood, and cared for. Within this space, we will explore your current difficulties and challenges. We will address these challenges in ways that fit you and that build upon your unique strengths and personality.
Lillian Dunn
Clinical Social Work/Therapist, LSW
Verified Verified
4 Endorsed
City Center West, Philadelphia, PA 19102
My somatic therapy approach helps clients to safely restore connection with their bodies, nervous systems, and embodied memory and intuition.
Many of my clients have tried traditional talk therapy before, but felt it didn't go deep enough or actually change anything. Others need the trustworthy, safe, and affirmative space they didn't have in childhood. My style is loving and experiential. I hold space for the emotional experimentation and learning that leads to long-term change.
My somatic therapy approach helps clients to safely restore connection with their bodies, nervous systems, and embodied memory and intuition.
Many of my clients have tried traditional talk therapy before, but felt it didn't go deep enough or actually change anything. Others need the trustworthy, safe, and affirmative space they didn't have in childhood. My style is loving and experiential. I hold space for the emotional experimentation and learning that leads to long-term change.
Elena Greenland
Pre-Licensed Professional, MA, NCC
Verified Verified
City Center West, Philadelphia, PA 19102 (Online Only)
I work with adolescents, adult individuals, couples, and families to address issues related to body-mind connection, family dynamics, self-esteem, trauma, life transitions, and queer issues using mindfulness and somatic approaches with an emphasis of understanding and processing emotions through the body.
Therapy is a space to make friends with yourself through a collaborative and supportive relationship. I am passionate about working with people across various life stages in addressing body-mind connection, family dynamics, life transitions, self esteem, anxiety, trauma, and queer issues. Together, we will create a safe and personalized space that suits you, uniquely. I take a holistic approach to health, considering the interconnectedness of your body, mind, and environment. Getting in touch with your identity, your body, and your unfiltered self, helps us to identify and honor your needs in a way that works for you.
I work with adolescents, adult individuals, couples, and families to address issues related to body-mind connection, family dynamics, self-esteem, trauma, life transitions, and queer issues using mindfulness and somatic approaches with an emphasis of understanding and processing emotions through the body.
Therapy is a space to make friends with yourself through a collaborative and supportive relationship. I am passionate about working with people across various life stages in addressing body-mind connection, family dynamics, life transitions, self esteem, anxiety, trauma, and queer issues. Together, we will create a safe and personalized space that suits you, uniquely. I take a holistic approach to health, considering the interconnectedness of your body, mind, and environment. Getting in touch with your identity, your body, and your unfiltered self, helps us to identify and honor your needs in a way that works for you.
Adrienne Hermes
Licensed Professional Counselor, LPC, C-DBT, CYT
Verified Verified
3 Endorsed
City Center West, Philadelphia, PA 19103
Methods such as EMDR, DBT, somatic experiencing, internal family systems, and sensorimotor psychotherapy focus on stabalizing your current symptoms by creating safety in your body and buliding an understanding of how present day symptoms have a root in the past.
Trauma impacts us all differently. You may find yourself struggling to find your sense of self, losing your footing in relationships, find difficulty getting through daily activities, feel withdrawn, isolated, anxious or depressed. All of this might happen despite successes or strengths in your life and efforts. Just because it is that way now, it doesn’t mean it has to be or that it will be this way forever. There are a variety of trauma informed practices that we can cater to your unique experiences and goals. Trauma therapy does not have to be a re-exposure to painful memories for you to heal and move on.
Methods such as EMDR, DBT, somatic experiencing, internal family systems, and sensorimotor psychotherapy focus on stabalizing your current symptoms by creating safety in your body and buliding an understanding of how present day symptoms have a root in the past.
Trauma impacts us all differently. You may find yourself struggling to find your sense of self, losing your footing in relationships, find difficulty getting through daily activities, feel withdrawn, isolated, anxious or depressed. All of this might happen despite successes or strengths in your life and efforts. Just because it is that way now, it doesn’t mean it has to be or that it will be this way forever. There are a variety of trauma informed practices that we can cater to your unique experiences and goals. Trauma therapy does not have to be a re-exposure to painful memories for you to heal and move on.
Isheh Beck
Pre-Licensed Professional, PsyD
Verified Verified
City Center West, Philadelphia, PA 19102 (Online Only)
I specialize in areas relating to the female body, including fertility, somatic issues, eating disorders, and the experiences of being a mother and a daughter.
What often brings people to therapy are troubles with unknown parts of themselves. I offer a warm, collaborative experience through which to encounter and more deeply understand these dimensions. I’ve found it is through this understanding that one can move from suffering toward a more expansive sense of possibility.
I specialize in areas relating to the female body, including fertility, somatic issues, eating disorders, and the experiences of being a mother and a daughter.
What often brings people to therapy are troubles with unknown parts of themselves. I offer a warm, collaborative experience through which to encounter and more deeply understand these dimensions. I’ve found it is through this understanding that one can move from suffering toward a more expansive sense of possibility.
Sofie Messone Tapia
Pre-Licensed Professional
Verified Verified
City Center West, Philadelphia, PA 19103 (Online Only)
My holistic and integrative therapeutic approach combines somatic techniques, structural family therapy, and a multicultural therapy perspective.
Are you navigating the complexities of depression, anxiety, ADHD, or PTSD? Do you seek a deeper connection and harmony within your relationships? I am a licensure-track therapist dedicated to supporting you on your path to emotional wellness and fulfilling relationships. With experience in working with couples, families, and children, I bring a compassionate and knowledgeable approach to therapy. My passion lies in working primarily with couples and adults, helping you overcome challenges and build stronger, healthier relationships.
My holistic and integrative therapeutic approach combines somatic techniques, structural family therapy, and a multicultural therapy perspective.
Are you navigating the complexities of depression, anxiety, ADHD, or PTSD? Do you seek a deeper connection and harmony within your relationships? I am a licensure-track therapist dedicated to supporting you on your path to emotional wellness and fulfilling relationships. With experience in working with couples, families, and children, I bring a compassionate and knowledgeable approach to therapy. My passion lies in working primarily with couples and adults, helping you overcome challenges and build stronger, healthier relationships.
Chelsea Murphy
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19102
I use skills from Internal Family Systems, Gestalt Therapy, Developmental Somatic Psychotherapy, and Cognitive Behavioral Therapy in sessions to build awareness, resilience, and to reinstate agency and ability to change.
I’m passionate about creating space for therapy participants to find fuller versions of themselves through exploration, play, and experiential learning. I believe that liberated imagination, mindful movement, and ability to sit with paradox are transformative skills that can be used towards individual and collective healing. My therapy style is person centered and strength based, I believe that you are the expert on you. I cultivate a warm and friendly space to connect and build a trusting therapeutic relationship.
I use skills from Internal Family Systems, Gestalt Therapy, Developmental Somatic Psychotherapy, and Cognitive Behavioral Therapy in sessions to build awareness, resilience, and to reinstate agency and ability to change.
I’m passionate about creating space for therapy participants to find fuller versions of themselves through exploration, play, and experiential learning. I believe that liberated imagination, mindful movement, and ability to sit with paradox are transformative skills that can be used towards individual and collective healing. My therapy style is person centered and strength based, I believe that you are the expert on you. I cultivate a warm and friendly space to connect and build a trusting therapeutic relationship.
Caitlin Cantor
Clinical Social Work/Therapist, MSW, LCSW, CST, CGT
Verified Verified
City Center West, Philadelphia, PA 19103
I use a variety of techniques including Gestalt Therapy, DBT, IFS, & Somatic Techniques.
I provide a safe and supportive space for individuals and couples to talk about difficult subjects without fear of judgment. I specialize in relationships and relational work. I help couples heal from unresolved issues, learn new ways to communicate and understand each other, and deepen their intimacy. I teach couples how to have hard conversations that end in deeper connection, instead of painful fights that result in deeper wounds. I also help single people navigate the dating world, date from a place of confidence and self-worth, & create a healthy, lasting relationship.
I use a variety of techniques including Gestalt Therapy, DBT, IFS, & Somatic Techniques.
I provide a safe and supportive space for individuals and couples to talk about difficult subjects without fear of judgment. I specialize in relationships and relational work. I help couples heal from unresolved issues, learn new ways to communicate and understand each other, and deepen their intimacy. I teach couples how to have hard conversations that end in deeper connection, instead of painful fights that result in deeper wounds. I also help single people navigate the dating world, date from a place of confidence and self-worth, & create a healthy, lasting relationship.
Renée Council
Clinical Social Work/Therapist, LCSW
Verified Verified
City Center West, Philadelphia, PA 19102 (Online Only)
My approach is trauma-informed and holistic, drawing from attachment theory, somatic and mindfulness practices.
Do you feel like your life isn't quite where you imagined it would be? You're not alone. Many of us long for deeper connection, a sense of peace and satisfaction, but struggle to achieve this. Together, we'll explore what maybe blocking you, so you can live a life that feels good and right for you. I help adults experiencing depression, anxiety, C-PTSD, relationship issues and grief to gain clarity, heal and grow. My work includes helping clients navigate relationships with emotionally immature parents/adults and develop sustainable self-care practices.
My approach is trauma-informed and holistic, drawing from attachment theory, somatic and mindfulness practices.
Do you feel like your life isn't quite where you imagined it would be? You're not alone. Many of us long for deeper connection, a sense of peace and satisfaction, but struggle to achieve this. Together, we'll explore what maybe blocking you, so you can live a life that feels good and right for you. I help adults experiencing depression, anxiety, C-PTSD, relationship issues and grief to gain clarity, heal and grow. My work includes helping clients navigate relationships with emotionally immature parents/adults and develop sustainable self-care practices.
Kay Cohen
Clinical Social Work/Therapist, LCSW, MEd, SEP
Verified Verified
City Center West, Philadelphia, PA 19102 (Online Only)
Therapeutically, I draw from Somatic Experiencing, relational, and feminist theories that work together to meet your unique goals.
First things first: You are the expert on your experience! My role as your therapist is to support you in unearthing and building on the strengths you possess, the insights you hold, and the world you envision for yourself. As a therapist, I am inspired by authentic connection and collaborative work. Whether it's your goal to manage anxiety and stress, build a healthier relationship with your body and self, engage in healing around traumatic experiences, or develop more rewarding relationships, I provide a non-judgmental space in which we'll work together to explore those things that feel hardest to manage alone.
Therapeutically, I draw from Somatic Experiencing, relational, and feminist theories that work together to meet your unique goals.
First things first: You are the expert on your experience! My role as your therapist is to support you in unearthing and building on the strengths you possess, the insights you hold, and the world you envision for yourself. As a therapist, I am inspired by authentic connection and collaborative work. Whether it's your goal to manage anxiety and stress, build a healthier relationship with your body and self, engage in healing around traumatic experiences, or develop more rewarding relationships, I provide a non-judgmental space in which we'll work together to explore those things that feel hardest to manage alone.
Jordyn Occhipinti
Licensed Professional Counselor, MEd
Verified Verified
City Center West, Philadelphia, PA 19103 (Online Only)
I utilize EMDR, Somatic Resourcing, and IFS-informed Parts Work from an anti-oppressive, intersectional, and systemic lens.
After trauma, we reach for whatever coping skill is closest in order to survive. We may turn to substances, self-harm, intellectualizing, perfectionism, etc. This helps us soothe, distract, and numb from feelings of shame, guilt, anger and fear. Still, our unprocessed emotions can overwhelm–morphing into anxiety, depression, rage, dissociation, or hyper-vigilance. However, this only represents a part of us and our experiences. We contain creativity, empathy, resilience, & intuition. Through our strengths, we increase our tolerance, release survival skills that no longer serve us, and return to our most liberated and aligned self.
I utilize EMDR, Somatic Resourcing, and IFS-informed Parts Work from an anti-oppressive, intersectional, and systemic lens.
After trauma, we reach for whatever coping skill is closest in order to survive. We may turn to substances, self-harm, intellectualizing, perfectionism, etc. This helps us soothe, distract, and numb from feelings of shame, guilt, anger and fear. Still, our unprocessed emotions can overwhelm–morphing into anxiety, depression, rage, dissociation, or hyper-vigilance. However, this only represents a part of us and our experiences. We contain creativity, empathy, resilience, & intuition. Through our strengths, we increase our tolerance, release survival skills that no longer serve us, and return to our most liberated and aligned self.
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Licensed Professional Counselor, MA, LPC, NCC, Reiki, Shaman
Verified Verified
City Center West, Philadelphia, PA 19102
Somatic embodiment, creativity, yogic philosophy, energetic anatomy, mindfulness, meditation, self-inquiry, flower essences, and essential oils are some examples influencing my healing work.
Being human isn't easy. If you are seeking therapy you are likely struggling, hurting, and finding life challenging in some way. Maybe you feel stuck, lost, broken, different from others, not like yourself, or like you are not fulfilling your potential. Whatever is weighing on your heart and mind, let's talk about it. I'm here for you. I am an open, non-judgmental, accepting, compassionate, warm, and empathetic therapist. Together in a safe, trusting, and supportive environment we can explore and uncover how you ended up at this point in your life, and find a way through.
Somatic embodiment, creativity, yogic philosophy, energetic anatomy, mindfulness, meditation, self-inquiry, flower essences, and essential oils are some examples influencing my healing work.
Being human isn't easy. If you are seeking therapy you are likely struggling, hurting, and finding life challenging in some way. Maybe you feel stuck, lost, broken, different from others, not like yourself, or like you are not fulfilling your potential. Whatever is weighing on your heart and mind, let's talk about it. I'm here for you. I am an open, non-judgmental, accepting, compassionate, warm, and empathetic therapist. Together in a safe, trusting, and supportive environment we can explore and uncover how you ended up at this point in your life, and find a way through.
Sara Yassky
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19102
My experience as a therapist, somatic practitioner, and bodyworker supports the integration of body and mind while we work together.
Welcome. I believe therapy is an avenue of exploration that holds potential for individual and collective growth. I offer an integrated, holistic approach as a somatic psychotherapist. As a healing centered therapist, I am committed to providing a space that values and honors the ways each of us have learned to survive while believing in each person’s right and ability to thrive. Whether you are interested in healing past wounds/trauma, working with your relationship to self and others, managing depression or anxiety, or increasing your capacity for aliveness, I will support your goals with curiosity and compassion.
My experience as a therapist, somatic practitioner, and bodyworker supports the integration of body and mind while we work together.
Welcome. I believe therapy is an avenue of exploration that holds potential for individual and collective growth. I offer an integrated, holistic approach as a somatic psychotherapist. As a healing centered therapist, I am committed to providing a space that values and honors the ways each of us have learned to survive while believing in each person’s right and ability to thrive. Whether you are interested in healing past wounds/trauma, working with your relationship to self and others, managing depression or anxiety, or increasing your capacity for aliveness, I will support your goals with curiosity and compassion.
Julia Gladstone
Clinical Social Work/Therapist, MFA, MSW, LSW
Verified Verified
City Center West, Philadelphia, PA 19102
I have training in Internal Family Systems, Psychodynamic, EMDR, AEDP, Somatic and Mindfulness techniques, Psychedelic-assisted therapy, Play therapy, and Expressive Arts.
Each of us has the capacity to flourish into our true potential. I work with children, adolescents, and adults to uncover their wholeness and belonging, which may be clouded by challenging behaviors or feelings such as shame, guilt, anger, anxiety, grief, or hopelessness. I specialize in working with people of all ages who are struggling with anxiety, depression, complex PTSD, attachment and relationship issues, sexuality and gender expression, creativity and self-esteem.
I have training in Internal Family Systems, Psychodynamic, EMDR, AEDP, Somatic and Mindfulness techniques, Psychedelic-assisted therapy, Play therapy, and Expressive Arts.
Each of us has the capacity to flourish into our true potential. I work with children, adolescents, and adults to uncover their wholeness and belonging, which may be clouded by challenging behaviors or feelings such as shame, guilt, anger, anxiety, grief, or hopelessness. I specialize in working with people of all ages who are struggling with anxiety, depression, complex PTSD, attachment and relationship issues, sexuality and gender expression, creativity and self-esteem.
Rosanne Johnson
Licensed Professional Counselor, LPC
Verified Verified
City Center West, Philadelphia, PA 19103 (Online Only)
I use Cognitive Behavioral Therapy, Internal Family Systems and Somatic practices to support my clients.
Hi, are you looking for a seasoned therapist? I am Rosanne Johnson and I am blessed to do what I love, which is support women on their sojourn to their best selves. I'm an eclectic mind, body therapist with many years experience working with women at every stage of their journey.
I use Cognitive Behavioral Therapy, Internal Family Systems and Somatic practices to support my clients.
Hi, are you looking for a seasoned therapist? I am Rosanne Johnson and I am blessed to do what I love, which is support women on their sojourn to their best selves. I'm an eclectic mind, body therapist with many years experience working with women at every stage of their journey.
Amelie Yang Custer
Licensed Professional Counselor, LPC
Verified Verified
City Center West, Philadelphia, PA 19103
I use a relational, somatic, psychodynamic approach, focusing on your emotions, body, and mind.
However you show up, my bottom line is to provide a safe, respectful, and validating space where you are listened to without assumptions, judgement, or an agenda. I have diverse practice experiences that taught me to listen beyond words and look beyond appearances. My trainings in art and music allow me to do so with greater agility and accuracy, bringing us closer to your inner voice and shedding light on your inner world. This foundation of human-to-human understanding will help us work together as partners to reach your goals - whether it is healing, growth, self-exploration, or change - with a deep sense of clarity and peace.
I use a relational, somatic, psychodynamic approach, focusing on your emotions, body, and mind.
However you show up, my bottom line is to provide a safe, respectful, and validating space where you are listened to without assumptions, judgement, or an agenda. I have diverse practice experiences that taught me to listen beyond words and look beyond appearances. My trainings in art and music allow me to do so with greater agility and accuracy, bringing us closer to your inner voice and shedding light on your inner world. This foundation of human-to-human understanding will help us work together as partners to reach your goals - whether it is healing, growth, self-exploration, or change - with a deep sense of clarity and peace.
Jen Huber
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
City Center West, Philadelphia, PA 19102
Along with my formal education, I am a fully trained EMDR therapist and continuing to work in the field of embodiment and somatic work.
Experiencing several significant losses and dealing with my own physical health issues earlier in life served to help me recognize a deep sensitivity for the pain that people carry. As a therapist it is imperative to me that I do not ask my clients to go somewhere I am not willing to go. I seek to create spaces that are safe, welcoming and stable for client's experiencing distress from past or present. As our nervous systems have created ways to adapt and survive, I believe in the exploration and healing from the deepest parts of ourselves.
Along with my formal education, I am a fully trained EMDR therapist and continuing to work in the field of embodiment and somatic work.
Experiencing several significant losses and dealing with my own physical health issues earlier in life served to help me recognize a deep sensitivity for the pain that people carry. As a therapist it is imperative to me that I do not ask my clients to go somewhere I am not willing to go. I seek to create spaces that are safe, welcoming and stable for client's experiencing distress from past or present. As our nervous systems have created ways to adapt and survive, I believe in the exploration and healing from the deepest parts of ourselves.
Colette A Grosso
Clinical Social Work/Therapist, MSW, LCSW, MEd
Verified Verified
8 Endorsed
City Center West, Philadelphia, PA 19102
I specialize in working with achievement-oriented folks across the gender and sexuality spectrum who may experience anxiety, relationship stress, CPTSD, complicated grief, substance abuse, codependency, and difficulty with emotionally immature parents. I have 10+ years of experience working with adults in Philadelphia. My work with clients is relationally based and is influenced by somatic experiencing, Internal Family Systems, and mindfulness techniques.
I specialize in working with achievement-oriented folks across the gender and sexuality spectrum who may experience anxiety, relationship stress, CPTSD, complicated grief, substance abuse, codependency, and difficulty with emotionally immature parents. I have 10+ years of experience working with adults in Philadelphia. My work with clients is relationally based and is influenced by somatic experiencing, Internal Family Systems, and mindfulness techniques.
Kirsten Lyons
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
City Center West, Philadelphia, PA 19102
I use somatic, relational, and Internal Family Systems (IFS) therapeutic tools to help my clients experience "a-ha" moments that translate to real change.
If you find yourself feeling the weight of trauma, struggling with chronic pain, or repeating old, unhelpful patterns in relationships, you are in the right place. I specialize in helping people befriend their nervous systems and build a deeper connection to their bodies to resolve trauma, navigate chronic pain, and gain insight necessary for change. As a queer and nonbinary person, I understand the importance of shared identity with a therapist, and work to foster a safe space for LGBTQIA+, kinky, and non-monogamous folks to bring their full selves into therapy.
I use somatic, relational, and Internal Family Systems (IFS) therapeutic tools to help my clients experience "a-ha" moments that translate to real change.
If you find yourself feeling the weight of trauma, struggling with chronic pain, or repeating old, unhelpful patterns in relationships, you are in the right place. I specialize in helping people befriend their nervous systems and build a deeper connection to their bodies to resolve trauma, navigate chronic pain, and gain insight necessary for change. As a queer and nonbinary person, I understand the importance of shared identity with a therapist, and work to foster a safe space for LGBTQIA+, kinky, and non-monogamous folks to bring their full selves into therapy.
Jess St. Jacobs
Licensed Professional Counselor, LPC
Verified Verified
City Center West, Philadelphia, PA 19102 (Online Only)
My approach to supporting clients draws inspiration from abolitionists, somatic practitioners, attachment, critical race, and queer theories.
Are you curious about how your exploration of your inner experiences could deepen your relationship to yourself and the world around you? Hi, I’m Jess. I’m a queer, black clinician who believes that we are all simultaneously imperfect and good, that our relationships shape who we are, and that we have all of the wisdom we need to heal. In my work as a therapist I’ve had the honor of sitting beside my clients as they cultivate curiosity and compassion for themselves, repair relational and systemic wounds, and recognize their ability to shape change in their lives.
My approach to supporting clients draws inspiration from abolitionists, somatic practitioners, attachment, critical race, and queer theories.
Are you curious about how your exploration of your inner experiences could deepen your relationship to yourself and the world around you? Hi, I’m Jess. I’m a queer, black clinician who believes that we are all simultaneously imperfect and good, that our relationships shape who we are, and that we have all of the wisdom we need to heal. In my work as a therapist I’ve had the honor of sitting beside my clients as they cultivate curiosity and compassion for themselves, repair relational and systemic wounds, and recognize their ability to shape change in their lives.
See more therapy options for City Center West, Philadelphia
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.