Somatic Therapists in McMurray, PA

Photo of Kimberly June, LCSW, LMT, CST, Clinical Social Work/Therapist
Kimberly June
Clinical Social Work/Therapist, LCSW, LMT, CST
Verified Verified
McMurray, PA 15317
I am a holistic psychotherapist, trained in medical hypnotherapy,EMDR, Energy Psychology (TFT/EFT), Family Constellation work, and energy and shamanic healing in private practice in Pittsburgh. I work primarily with adults with depression, anxiety, PTSD, and chronic pain. I have trained extensively in the integration of different therapeutic modalities in order to facilitate healing and integration of the body, mind and spirit. I am also a student of meditation and teach the "Awakening the Light Body" meditation curriculum offered as both a pathway of personal transformation and as a therapeutic treatment model.
I am a holistic psychotherapist, trained in medical hypnotherapy,EMDR, Energy Psychology (TFT/EFT), Family Constellation work, and energy and shamanic healing in private practice in Pittsburgh. I work primarily with adults with depression, anxiety, PTSD, and chronic pain. I have trained extensively in the integration of different therapeutic modalities in order to facilitate healing and integration of the body, mind and spirit. I am also a student of meditation and teach the "Awakening the Light Body" meditation curriculum offered as both a pathway of personal transformation and as a therapeutic treatment model.
(724) 359-0802 View (724) 359-0802
Photo of Kristen Keeper, MA, LPC, NCC, Licensed Professional Counselor
Kristen Keeper
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
McMurray, PA 15317
I primarily work with those suffering from trauma-based issues, abuse, PTSD, anxiety, and Women’s issues (such as pregnancy and postpartum). I enjoy working with those looking to heal from past trauma or adverse experiences in order to heal and live a more fulfilling life. I also seek to assist those suffering from anxiety in the present, as well as those experiencing feelings that are overwhelming and difficult. If you are looking to heal from your past and be more comfortable in your present, I am here to help.
I primarily work with those suffering from trauma-based issues, abuse, PTSD, anxiety, and Women’s issues (such as pregnancy and postpartum). I enjoy working with those looking to heal from past trauma or adverse experiences in order to heal and live a more fulfilling life. I also seek to assist those suffering from anxiety in the present, as well as those experiencing feelings that are overwhelming and difficult. If you are looking to heal from your past and be more comfortable in your present, I am here to help.
(878) 728-9911 View (878) 728-9911
Photo of Lindsay Carter, MA, LPC, Licensed Professional Counselor
Lindsay Carter
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
McMurray, PA 15317  (Online Only)
Welcome! My name is Lindsay Carter, and I am an LPC specializing in family and individual therapy. I take a systemic, and faith-based approach to my work, and my belief is to work with clients in a collaborative way to ensure you feel heard, understood and are able to address issues at a pace that is most comfortable for you. I strive to make certain that my clients view therapy as a place that is safe, provides support, and also promotes change in a way that is nurturing, yet challenging. Together we will get to the root of the issues, in order to make long-standing changes in your life, healing on a deeper level!
Welcome! My name is Lindsay Carter, and I am an LPC specializing in family and individual therapy. I take a systemic, and faith-based approach to my work, and my belief is to work with clients in a collaborative way to ensure you feel heard, understood and are able to address issues at a pace that is most comfortable for you. I strive to make certain that my clients view therapy as a place that is safe, provides support, and also promotes change in a way that is nurturing, yet challenging. Together we will get to the root of the issues, in order to make long-standing changes in your life, healing on a deeper level!
(878) 881-1885 View (878) 881-1885

More Therapists Nearby

Photo of Melody Dascanio, MS, NCC, C-PD, CCTP-II, LPC, Licensed Professional Counselor
Melody Dascanio
Licensed Professional Counselor, MS, NCC, C-PD, CCTP-II, LPC
Verified Verified
Finleyville, PA 15332  (Online Only)
This type of trauma dysregulates the nervous system and must be approached with both somatic and cognitive techniques.
Will I ever be good enough?....Maybe I AM the crazy one?... Have you had these thoughts? Are you anxious, depressed, a chronic people pleaser? Have your "loved ones" blamed you for "everything that is wrong"? Do you hate the way they act around you, but then a few memories of when they were nice make you feel guilty for having those thoughts (cognitive dissonance)? This is all normal if you have experienced narcissistic abuse or emotionally immature parents. This is where I come in. Healing is a real possibility. You deserve it and I'm dedicated to helping you move from surviving to thriving!
This type of trauma dysregulates the nervous system and must be approached with both somatic and cognitive techniques.
Will I ever be good enough?....Maybe I AM the crazy one?... Have you had these thoughts? Are you anxious, depressed, a chronic people pleaser? Have your "loved ones" blamed you for "everything that is wrong"? Do you hate the way they act around you, but then a few memories of when they were nice make you feel guilty for having those thoughts (cognitive dissonance)? This is all normal if you have experienced narcissistic abuse or emotionally immature parents. This is where I come in. Healing is a real possibility. You deserve it and I'm dedicated to helping you move from surviving to thriving!
(484) 380-9979 View (484) 380-9979
Photo of Angela Failor, MSCP, LPC, EEM-CLP, Licensed Professional Counselor
Angela Failor
Licensed Professional Counselor, MSCP, LPC, EEM-CLP
Verified Verified
1 Endorsed
Canonsburg, PA 15317  (Online Only)
Hello! My name is Angela. I am a Licensed Professional Counselor, a Clinical Eden Energy Medicine Practitioner, Owner of Shine Your Light! LLC, and Board Member of OMA Center for Mind, Body, and Spirit. I have a passion for helping people heal from the chronic effects of trauma on the mind, body, and spirit. I have a therapeutic background in domestic violence, sexual assault, and drug and alcohol counseling. I have a clinical certificate in an energy healing modality called The Eden Method. In my energy healing business, I specialize in soul and somatic healing for trauma survivors.
Hello! My name is Angela. I am a Licensed Professional Counselor, a Clinical Eden Energy Medicine Practitioner, Owner of Shine Your Light! LLC, and Board Member of OMA Center for Mind, Body, and Spirit. I have a passion for helping people heal from the chronic effects of trauma on the mind, body, and spirit. I have a therapeutic background in domestic violence, sexual assault, and drug and alcohol counseling. I have a clinical certificate in an energy healing modality called The Eden Method. In my energy healing business, I specialize in soul and somatic healing for trauma survivors.
(412) 538-6128 View (412) 538-6128
Photo of Maria Martin - Maria Martin, LPC, MEd, MA, LPC, EMDRIA, Licensed Professional Counselor
Maria Martin, LPC
Licensed Professional Counselor, MEd, MA, LPC, EMDRIA
Verified Verified
2 Endorsed
Pittsburgh, PA 15241  (Online Only)
Swearing is allowed! I utilize talk therapy, EMDR, somatic work, and Internal Family Systems (IFS).
I work with women who struggle with blended high/low self esteem. To the outside world, we are successful and have our shit together. Except we are masters at hiding pain. Inside, we have a black hole filled with guilt, shame, and feeling unworthy. We feel stress managing family, life, career, relationships, and don't feel good enough. We carry trauma in our bodies and it shows up in our daily life. From a young age, we learned self betrayal was pivotal to be worthy of love and to feel good enough. We didn't have a voice. My focus is repairing the damage due to past experiences and how it’s created a critical view to our own self.
Swearing is allowed! I utilize talk therapy, EMDR, somatic work, and Internal Family Systems (IFS).
I work with women who struggle with blended high/low self esteem. To the outside world, we are successful and have our shit together. Except we are masters at hiding pain. Inside, we have a black hole filled with guilt, shame, and feeling unworthy. We feel stress managing family, life, career, relationships, and don't feel good enough. We carry trauma in our bodies and it shows up in our daily life. From a young age, we learned self betrayal was pivotal to be worthy of love and to feel good enough. We didn't have a voice. My focus is repairing the damage due to past experiences and how it’s created a critical view to our own self.
(412) 716-3149 View (412) 716-3149
Photo of Kristin Riding, MA, ATR-BC, LPC , Licensed Professional Counselor
Kristin Riding
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Bethel Park, PA 15102  (Online Only)
I am also trained in EMDR and somatic attachment therapy.
My clients are individuals who perhaps have done some work around their trauma but are ready for the next big step towards healing. They are ready to do the work that can come with EMDR or art therapy from a trauma-focused lens. They are ready for the next steps and see huge growth in their healing journey. They're committed and are able to access resources to help cope and process with the heaviness trauma work can bring.
I am also trained in EMDR and somatic attachment therapy.
My clients are individuals who perhaps have done some work around their trauma but are ready for the next big step towards healing. They are ready to do the work that can come with EMDR or art therapy from a trauma-focused lens. They are ready for the next steps and see huge growth in their healing journey. They're committed and are able to access resources to help cope and process with the heaviness trauma work can bring.
(412) 618-2455 View (412) 618-2455
Photo of Laura D Shaffer, Pre-Licensed Professional
Laura D Shaffer
Pre-Licensed Professional
Verified Verified
Mount Lebanon, PA 15228  (Online Only)
Neurodivergence-affirming therapy begins with lots of curiosity about your unique story and may include psychoeducation, lifehacks, somatic techniques, and a variety of other strategies depending on your specific concerns.
Are you an autistic woman or nonbinary person, or do you suspect that you might be on the spectrum? Would it help to talk to someone who understands the struggles you may be facing? Every one of us is unique, but common challenges relate to getting organized, navigating relationships of all kinds, eating, sleeping, connecting with our bodies, preventing and recovering from burnout, dealing with demand avoidance, and most of all feeling good about ourselves in a neurotypical world. If you have additional conditions like ADHD, anxiety, depression, trauma, OCD, or chronic illness, we can talk about those, too.
Neurodivergence-affirming therapy begins with lots of curiosity about your unique story and may include psychoeducation, lifehacks, somatic techniques, and a variety of other strategies depending on your specific concerns.
Are you an autistic woman or nonbinary person, or do you suspect that you might be on the spectrum? Would it help to talk to someone who understands the struggles you may be facing? Every one of us is unique, but common challenges relate to getting organized, navigating relationships of all kinds, eating, sleeping, connecting with our bodies, preventing and recovering from burnout, dealing with demand avoidance, and most of all feeling good about ourselves in a neurotypical world. If you have additional conditions like ADHD, anxiety, depression, trauma, OCD, or chronic illness, we can talk about those, too.
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Photo of Andrea Bigenho - Lucent Counseling and Consulting, LLC, MS, LPC, CRC, Licensed Professional Counselor
Lucent Counseling and Consulting, LLC
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
Mount Lebanon, PA 15228
The interventions we draw from include: Dialectical Behavioral, Acceptance and Commitment, Harm Reduction, Mindfulness, EMDR, Somatic, Motivational Interviewing, and Psychedelic Integration therapies.
Being a human is hard. Some of the things that make it harder are big life transitions, unexpected or chronic illness, loss of a loved one, experiencing abuse or neglect, past or present trauma, depression, anxiety, and grief. At Lucent Counseling, we find it a privilege to help you process and integrate these experiences so that you can heal and move through the difficult times in your life. Our Master's level therapists have excellent training and draw from an eclectic variety of techniques. Our interventions are guided by the therapeutic relationship, and are individually curated to help you move toward your goals.
The interventions we draw from include: Dialectical Behavioral, Acceptance and Commitment, Harm Reduction, Mindfulness, EMDR, Somatic, Motivational Interviewing, and Psychedelic Integration therapies.
Being a human is hard. Some of the things that make it harder are big life transitions, unexpected or chronic illness, loss of a loved one, experiencing abuse or neglect, past or present trauma, depression, anxiety, and grief. At Lucent Counseling, we find it a privilege to help you process and integrate these experiences so that you can heal and move through the difficult times in your life. Our Master's level therapists have excellent training and draw from an eclectic variety of techniques. Our interventions are guided by the therapeutic relationship, and are individually curated to help you move toward your goals.
(878) 645-3643 View (878) 645-3643
Photo of Christina Belknap, MSW, LCSW, Clinical Social Work/Therapist
Christina Belknap
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mount Lebanon, PA 15228
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
(267) 532-1310 View (267) 532-1310
Photo of Emily Yelling, LPC, Licensed Professional Counselor
Emily Yelling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bridgeville, PA 15017
Waitlist for new clients
The goal for all of my clients is to find peace within themselves and begin living a life that they choose. Life circumstances can strip us of our authentic selves and I am here to help you explore and welcome a path of personal wholeness and self acceptance. My approach to therapy is holistic and consists primarily of cognitive behavioral therapy, somatic techniques, self-compassion, and mindfulness. Whether it is mental health, addiction, an unhealthy relationship, stress, trauma or something else, I understand the importance of working with the mind, body and spirit in order to experience complete healing.
The goal for all of my clients is to find peace within themselves and begin living a life that they choose. Life circumstances can strip us of our authentic selves and I am here to help you explore and welcome a path of personal wholeness and self acceptance. My approach to therapy is holistic and consists primarily of cognitive behavioral therapy, somatic techniques, self-compassion, and mindfulness. Whether it is mental health, addiction, an unhealthy relationship, stress, trauma or something else, I understand the importance of working with the mind, body and spirit in order to experience complete healing.
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Photo of Dan Duffy, MSW, LCSW, C-ISTT, Clinical Social Work/Therapist
Dan Duffy
Clinical Social Work/Therapist, MSW, LCSW, C-ISTT
Verified Verified
Mount Lebanon, PA 15228
I offer afternoon, evening and Saturday morning availability both virtually and in-person in Mt. Lebanon, PA. I am honored to work with individuals in the areas of addiction, mood, and personality; as well as partnerships in relational distress. I am Certified in Somatic Trauma Therapy and Gottman Institute trained for couples and others. My work continues with adolescents with acute life experiences at Southwood Psychiatric Hospital. I see clients ages 14 and up. I utilize gender affirming care, as I have served the LGBTQIA+ community directly.
I offer afternoon, evening and Saturday morning availability both virtually and in-person in Mt. Lebanon, PA. I am honored to work with individuals in the areas of addiction, mood, and personality; as well as partnerships in relational distress. I am Certified in Somatic Trauma Therapy and Gottman Institute trained for couples and others. My work continues with adolescents with acute life experiences at Southwood Psychiatric Hospital. I see clients ages 14 and up. I utilize gender affirming care, as I have served the LGBTQIA+ community directly.
(412) 285-1681 View (412) 285-1681
Photo of Ivan L Lambert, MA, LPC, ACHT, Licensed Professional Counselor
Ivan L Lambert
Licensed Professional Counselor, MA, LPC, ACHT
Verified Verified
Washington, PA 15301
Waitlist for new clients
I provide a Wellness approach focusing improving quality of life, and working through the emotional blocks that stop emotional & spiritual growth. I bring almost 40 plus years of experience towards a large variety of life issues. Using Heart-Centered therapies - working a soul level, informed by Positive Psychology/Clean Language, I help clients tap into resources found deep within that strive to surface for resolution, wholeness and health.
I provide a Wellness approach focusing improving quality of life, and working through the emotional blocks that stop emotional & spiritual growth. I bring almost 40 plus years of experience towards a large variety of life issues. Using Heart-Centered therapies - working a soul level, informed by Positive Psychology/Clean Language, I help clients tap into resources found deep within that strive to surface for resolution, wholeness and health.
(412) 567-3961 View (412) 567-3961
Photo of Kathy Firestine - Isaly Counseling Associates, MSW, LPC, RN, AT, CAADC, Licensed Professional Counselor
Isaly Counseling Associates
Licensed Professional Counselor, MSW, LPC, RN, AT, CAADC
Verified Verified
Carnegie, PA 15106
ICA is a group of dedicated mental & behavioral health professionals who offer mediation, counseling & substance abuse services to adults, children, couples, & families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, & respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office in Swissvale at 2033 Noble St.
ICA is a group of dedicated mental & behavioral health professionals who offer mediation, counseling & substance abuse services to adults, children, couples, & families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, & respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office in Swissvale at 2033 Noble St.
(412) 369-4285 View (412) 369-4285
Photo of Chelsea Lyle-Mallory, LPC, MSCP, Licensed Professional Counselor
Chelsea Lyle-Mallory
Licensed Professional Counselor, LPC, MSCP
Verified Verified
1 Endorsed
Bridgeville, PA 15017
Hi there! I'm Chelsea - I'm a Licensed Professional Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) therapist. One thing that I've learned across my practice is that sometimes life circumstances, relationships, past memories/experiences - can make us feel stuck. Stuck in our pasts, stuck in current circumstances, stuck in maladaptive coping skills, and stuck in our bodies or thoughts. My goal as your therapist is to create a collaborative effort where we work to meet your treatment goals together. You don't have to figure everything out on your own - I think it's important for us to normalize that :)
Hi there! I'm Chelsea - I'm a Licensed Professional Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) therapist. One thing that I've learned across my practice is that sometimes life circumstances, relationships, past memories/experiences - can make us feel stuck. Stuck in our pasts, stuck in current circumstances, stuck in maladaptive coping skills, and stuck in our bodies or thoughts. My goal as your therapist is to create a collaborative effort where we work to meet your treatment goals together. You don't have to figure everything out on your own - I think it's important for us to normalize that :)
(724) 221-9978 View (724) 221-9978
Photo of Madde Whitney, LPC, Licensed Professional Counselor
Madde Whitney
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
"The past affects the present, even without our being aware of it." -Francine Shapiro- Whether we are aware or not, distressing events we have experienced can be negatively affecting our day to day lives. Trauma and stress can leave us feeling alone, broken, on edge, angry, or sad. You have taken the first step towards your growth and healing by exploring therapy.
"The past affects the present, even without our being aware of it." -Francine Shapiro- Whether we are aware or not, distressing events we have experienced can be negatively affecting our day to day lives. Trauma and stress can leave us feeling alone, broken, on edge, angry, or sad. You have taken the first step towards your growth and healing by exploring therapy.
(412) 844-5560 View (412) 844-5560
Photo of Kristen Tolbert - Associates in Corporate Psychology, EdD, LPC, Licensed Professional Counselor
Associates in Corporate Psychology
Licensed Professional Counselor, EdD, LPC
Verified Verified
Bethel Park, PA 15102  (Online Only)
We empower leaders to thrive in high-stakes environments by leveraging emotional intelligence and advanced psychological insights as strategic assets. Our approach redefines executive mental health, positioning resilience as a cornerstone of sustained performance and influence. Guided by elite psychologists with a track record of success in executive dynamics, we offer a trusted partnership that transforms psychological expertise into measurable business results—shaping leaders who inspire and drive lasting impact.
We empower leaders to thrive in high-stakes environments by leveraging emotional intelligence and advanced psychological insights as strategic assets. Our approach redefines executive mental health, positioning resilience as a cornerstone of sustained performance and influence. Guided by elite psychologists with a track record of success in executive dynamics, we offer a trusted partnership that transforms psychological expertise into measurable business results—shaping leaders who inspire and drive lasting impact.
(877) 759-0919 View (877) 759-0919
Photo of Candice Coughenour, MFT
Candice Coughenour
MFT
Verified Verified
2 Endorsed
Pittsburgh, PA 15241  (Online Only)
Do you struggle with adjusting to changes in your life that leaves you feeling anxious and overwhelmed? Do you feel unsure about the future? Do you wish that these life changes could be easier to manage? Now more than ever, people are feeling uncertain about the future and what it holds. We believe you can go through big changes and hardships and still live a joyful life. At Nurture and Be Therapy Services, we offer counseling services for anyone navigating the difficult emotions and challenges that come with life changes.
Do you struggle with adjusting to changes in your life that leaves you feeling anxious and overwhelmed? Do you feel unsure about the future? Do you wish that these life changes could be easier to manage? Now more than ever, people are feeling uncertain about the future and what it holds. We believe you can go through big changes and hardships and still live a joyful life. At Nurture and Be Therapy Services, we offer counseling services for anyone navigating the difficult emotions and challenges that come with life changes.
(770) 750-4254 View (770) 750-4254
Photo of Tara Sullivan-Butrica, LCSW, Clinical Social Work/Therapist
Tara Sullivan-Butrica
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Lebanon, PA 15228
As a Licensed Clinical Social Worker, Tara envisions her ideal client as someone who seeks her help with genuine commitment and openness to personal growth and healing. This client may be facing a multitude of challenges, which Tara is prepared to address with her expertise and compassionate approach.
As a Licensed Clinical Social Worker, Tara envisions her ideal client as someone who seeks her help with genuine commitment and openness to personal growth and healing. This client may be facing a multitude of challenges, which Tara is prepared to address with her expertise and compassionate approach.
(267) 532-1310 View (267) 532-1310
Photo of Tracy Clarke - Mainstay Counseling Center, LPC, NCC, Licensed Professional Counselor
Mainstay Counseling Center
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pittsburgh, PA 15220
People with disabilities are often the "forgotten client" in the counseling world. Many people view having a disability in a negative light, although that may not be the view or experience of the person with the disability. They experience the same challenges & adversities as everyone else, yet when they reach out for counseling services, they struggle to access it. Mainstay Life Services offers individual therapy through our Counseling Center with Tracy Clarke, LPC. Tracy specializes in adapting strategies and offer accommodations to meet the unique needs of a person.
People with disabilities are often the "forgotten client" in the counseling world. Many people view having a disability in a negative light, although that may not be the view or experience of the person with the disability. They experience the same challenges & adversities as everyone else, yet when they reach out for counseling services, they struggle to access it. Mainstay Life Services offers individual therapy through our Counseling Center with Tracy Clarke, LPC. Tracy specializes in adapting strategies and offer accommodations to meet the unique needs of a person.
(412) 939-4164 View (412) 939-4164

See more therapy options for McMurray

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.