Somatic Therapists in Lewisburg, PA

Struggling with relationship difficulties? Depression, anxiety, stress? Dealing with grief, loss, or trauma? Feeling overwhelmed? Losing hope that things will change? You can trust us to help you! Rooted exists to help you experience growth, healing, and wholeness in your life and relationships. Whether you want to feel less stressed, experience less conflict, enjoy better communication, fall more deeply in love, or enjoy better self-esteem and more satisfying relationships with partners, friends, family, or kids (even adult children), our experienced and highly trained therapists can help you reach your goals.

I am incredibly passionate about my work as a therapist and find it to be a true honor to walk alongside my clients on their journey to find healing, peace, and restoration. My main priority is to offer a safe, judgement-free zone where a client can develop rapport quickly and build a genuine connection with someone who truly cares about their well-being and growth. I am a firm believer that empathy, compassion, and an ability to understand the pain, hurt, and challenges my clients are currently facing is absolutely necessary as these are the things that help build the foundation for trust to develop in a therapeutic relationship.

I’m a behavioral health therapist committed to helping children, adolescents and adults learn how to overcome challenging thoughts, feelings, physical sensations, and/or experiences. My work focuses on partnering with you to take steps towards what is meaningful and valuable to you and your family, the way you want your life to look, and the person you want to be. I believe in continuous growth and development, everyone has value, and everyone has a reservoir of strength to draw from.

As an inclusive clinician, I have connected with hundreds of clients to help them focus on their most important goals. A common goal for all individuals is to be happy and increase their well-being. I use hands-on activities incorporating cognitive behavioral therapy, solution-focused therapy, mindfulness-based therapy, somatic experiencing, expressive arts, and Brainspotting. I love counseling and incorporating mind-body interventions to assist clients in rediscovering strengths and aligning their minds, body, and energy.

Choosing to pursue therapy can be daunting. It takes effort and intention, things that don't come easily when experiencing stress or crisis. I understand this and want to support you in the step you're about to take. Perhaps you'd like to consider the "why's" behind certain decisions, or connect better with significant people in your life. Maybe you're struggling to keep the lid on hurtful or damaging experiences.

I recognize the importance of creating safe spaces and do so with an energy of warmth, validation and humor. I support clients from a healing-centered approach to identify goals, manage stress and process traumatic experiences through enhancing communication, somatic (body-focused) techniques, mindfulness and other creative practices for self-reflection and self-regulation. I recognize that processing grief or pain are important aspects of growth and that we can be more responsive and vulnerable without collapsing. As a collaborator on your healing journey, I approach our work together with genuine curiosity and open-mindedness.

I am an empathic guide who will help you to challenge your limiting beliefs and find your voice. I love working with young adults and adults who are seeking to align with their values, be authentic, and trust their intuitive guidance and compass. Together we examine your patterns of relationship and thought and how early experiences may be impacting you today. By healing and processing past and current stressors, my clients learn how to trust themselves, protect themselves energetically, and develop coping skills that leave them feeling empowered and confident in meeting the world as it changes around them.

Do you often grapple with feelings of inadequacy and low confidence? Do you feel stuck and/or experience intense anxiety? Do you often feel detached? If you answered, "yes", to any of these prompts, please know I am here to support you. I help adults and children navigate life transitions, social anxiety, panic disorder, anxiety, depression, and self esteem issues. I also assist clients who have experienced past trauma and bring a compassionate, patient, warm, and nonjudgmental approach; viewing each client as a whole person, with past experiences shaping their present moment.

You are overwhelmed, burned out and exhausted from trying too many different things. I don't like to waste time in helping people get to the heart of the matter to heal and move forward. I am trained in Flash and relaxation and somatic approaches. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. You know quickly when you vibe with someone and let's see if we click! I believe in the mind/body/spirit connection and I individualize my approach with each unique person. Let's talk soon to see :)

I view therapy as an opportunity that clients create for self-exploration, healing, growth, and relationship enhancement. I strongly believe that at the heart of every successful therapeutic outcome is a trusting and supportive client-therapist relationship, and it is in that context that my clients are able to explore historical and developmental issues, and their overall sense of self.

I believe that every individual has the power within themselves to achieve any treatment goal they come to Harmony Bay to work towards. My ideal client would be willing to put in the hard work needed to heal, who is willing to learn how to see the power and strength within themselves, and who believes that change is possible. If you are here at Harmony Bay seeking support from our services, you are already there!

Now Accepting New Clients for July: Individuals, couples, and families- Therapy is a collaborative journey of discovery. It is my belief that our healing lies in the gifts we have yet to uncover. As we learned to exist in this challenging world, these gifts often became clouded or adapted to meet our survival needs. The weight of our past, the stress of our daily lives, and our fears for the future can begin to drag us down and dull our experience. Through a process that is gentle, intuitive and individually tailored my goal is to help you unearth your gifts so you can move through your life with more lightness and ease.

I’m glad you found my page! My name is Sage (they/them). Have you ever felt outcast from those around you, or less than others based on the intersectionality of your identities and how you present yourself? You may feel that nobody will understand that coming out later in life is possible- you are not alone. As a non-binary, pan, ace, neurodivergent and disabled therapist, I have lived experience with where you are right now. When you come to see me, you will be met with non-judgment, empathy, understanding, and compassion. You are always welcome to come as you are. Outside the zoom room I love nature, dance, and fostering animals!

At The Healing Room, we do more than treat your symptoms. We strive to restore your balance and natural integrity, and offer you a fresh perspective into your healing. Our integrative approach uses a wide variety of traditional talk therapy modalities along with holistic methods that incorporate the wisdom of the body and nurture the spirit to accomplish the deepest level of healing possible—so you can thrive.