Somatic Therapists in Dublin, OH

Photo of Darlene R Herron - Arbor Counseling, PhD, LPCC-S, LPCC, LPC
Arbor Counseling
Licensed Professional Clinical Counselor, PhD, LPCC-S, LPCC, LPC
Verified Verified
Dublin, OH 43016
Each of our providers have their own specialty with areas of focus on EMDR, Gottman/personal approaches to couples therapy, play therapy, dual diagnosis, body based/ somatic approaches and Christian counseling to name a few.
Arbor Counseling is a group practice with several providers equipped to see people with a variety of needs across the lifespan. We treat children, adolescents, adults and families for anxiety, depression, relational issues, trauma, panic attacks, transition, grief, burnout, etc. Each of our providers have their own specialty but we all have a passion and respect for the healing potential of a person's faith and relationship with God that can be incorporated in treatment based on the requests of each person. We are usually able to accommodate whoever calls or will assist in finding someone who can help.
Each of our providers have their own specialty with areas of focus on EMDR, Gottman/personal approaches to couples therapy, play therapy, dual diagnosis, body based/ somatic approaches and Christian counseling to name a few.
Arbor Counseling is a group practice with several providers equipped to see people with a variety of needs across the lifespan. We treat children, adolescents, adults and families for anxiety, depression, relational issues, trauma, panic attacks, transition, grief, burnout, etc. Each of our providers have their own specialty but we all have a passion and respect for the healing potential of a person's faith and relationship with God that can be incorporated in treatment based on the requests of each person. We are usually able to accommodate whoever calls or will assist in finding someone who can help.
(614) 808-4124 x3 View (614) 808-4124 x3
Photo of Maria Casa, LPC, Licensed Professional Counselor
Maria Casa
Licensed Professional Counselor, LPC
Verified Verified
Dublin, OH 43017
Considering my training as a certified yoga instructor, I value a holistic approach working to strengthen the mind-body connection through somatic practices like yoga, breathing exercises, and mindfulness.
My goal is to support my clients in discovering or reconnecting with their authenticity. In doing so, I work to build an open, collaborative, and inclusive space to ensure healthy positive growth for my clients. I believe that everyone has the ability to grow and thrive by finding their voice and taking control of their life. Our work together will be dependent on what works best for you and the pace you feel comfortable with. Empathy, acceptance, presence, and empowerment are the essential components of my work with clients.
Considering my training as a certified yoga instructor, I value a holistic approach working to strengthen the mind-body connection through somatic practices like yoga, breathing exercises, and mindfulness.
My goal is to support my clients in discovering or reconnecting with their authenticity. In doing so, I work to build an open, collaborative, and inclusive space to ensure healthy positive growth for my clients. I believe that everyone has the ability to grow and thrive by finding their voice and taking control of their life. Our work together will be dependent on what works best for you and the pace you feel comfortable with. Empathy, acceptance, presence, and empowerment are the essential components of my work with clients.
(380) 800-5816 View (380) 800-5816
Photo of Siing Sophi McBroom, LCSW, LISW, LICSW, Clinical Social Work/Therapist
Siing Sophi McBroom
Clinical Social Work/Therapist, LCSW, LISW, LICSW
Verified Verified
1 Endorsed
Dublin, OH 43017  (Online Only)
My approach is integrative, combining techniques from Trauma Informed Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction (MBSR), Somatic Embodiment, Sound Healing, Brain Health Optimization best practices, and more to address a wide range of issues.
I specialize in helping clients improve self-esteem, manage mood disorders, heal from trauma, and navigate relationship and identity issues. Cultivating a sense of self-awareness and awakening your full potential to heal. I am dedicated to guiding individuals on their journey toward healing and self-improvement. With extensive training and a rich tapestry of personal and professional experiences, I offer empathetic, effective therapy tailored to each unique client. Check out my website: www.siingmcbroom.com for more info.
My approach is integrative, combining techniques from Trauma Informed Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction (MBSR), Somatic Embodiment, Sound Healing, Brain Health Optimization best practices, and more to address a wide range of issues.
I specialize in helping clients improve self-esteem, manage mood disorders, heal from trauma, and navigate relationship and identity issues. Cultivating a sense of self-awareness and awakening your full potential to heal. I am dedicated to guiding individuals on their journey toward healing and self-improvement. With extensive training and a rich tapestry of personal and professional experiences, I offer empathetic, effective therapy tailored to each unique client. Check out my website: www.siingmcbroom.com for more info.
(415) 340-6405 View (415) 340-6405
Photo of Mackenzie Nester, LMSW
Mackenzie Nester
Licensed Social Worker, LMSW
Verified Verified
Dublin, OH 43016  (Online Only)
I often draw from Acceptance and Commitment Therapy, Schema Therapy, Radically Open Dialectical Behavioral Therapy, parts work and somatic concepts, though I prioritize the therapeutic relationship and your individual needs over any one approach.
We come into this world oriented to our own bodies and needs; yet along the way, we're told our bodies are the problem and learn to distrust them. If you're struggling with disordered eating, perfectionism, anxious thought spirals, body image distress, burnout, or obsessive thoughts, your body is speaking to you in some way or another. My passion is supporting women, particularly those in early adulthood and motherhood, truly listen and reconnect to themselves so we can move toward a world of collective liberation for all.
I often draw from Acceptance and Commitment Therapy, Schema Therapy, Radically Open Dialectical Behavioral Therapy, parts work and somatic concepts, though I prioritize the therapeutic relationship and your individual needs over any one approach.
We come into this world oriented to our own bodies and needs; yet along the way, we're told our bodies are the problem and learn to distrust them. If you're struggling with disordered eating, perfectionism, anxious thought spirals, body image distress, burnout, or obsessive thoughts, your body is speaking to you in some way or another. My passion is supporting women, particularly those in early adulthood and motherhood, truly listen and reconnect to themselves so we can move toward a world of collective liberation for all.
(614) 918-4108 View (614) 918-4108
Photo of Kristen Gidel Kelly - Imagine Recovery Counseling LLC , LPCC-S, LICDC, CTTS, Counselor
Imagine Recovery Counseling LLC
Counselor, LPCC-S, LICDC, CTTS
Verified Verified
Dublin, OH 43017
Our therapists are trained in trauma informed care protocols, including EMDR, IFS, DBT skills, iREST, Somatic Experiencing, ACT and CBT.
Imagine Recovery Counseling prioritizes trauma and somatic healing for mental health, substance use, and behavioral concerns. We serve adults over the age of 18 and specialize in EMDR, SE, and couples counseling services to address trauma related issues. We welcome clients with a variety of MH issues and strive to serve as an ally to unserved populations (BIPOC, LGBTQIA+, Military and First Responders, and Neurodivergent). To learn more about us and read our bios, please visit our website! www.imaginerecoverycounseling.com We are all accepting clients for daytime hours! Email us directly and we will respond within 24 hours!
Our therapists are trained in trauma informed care protocols, including EMDR, IFS, DBT skills, iREST, Somatic Experiencing, ACT and CBT.
Imagine Recovery Counseling prioritizes trauma and somatic healing for mental health, substance use, and behavioral concerns. We serve adults over the age of 18 and specialize in EMDR, SE, and couples counseling services to address trauma related issues. We welcome clients with a variety of MH issues and strive to serve as an ally to unserved populations (BIPOC, LGBTQIA+, Military and First Responders, and Neurodivergent). To learn more about us and read our bios, please visit our website! www.imaginerecoverycounseling.com We are all accepting clients for daytime hours! Email us directly and we will respond within 24 hours!
(380) 207-1561 View (380) 207-1561
Photo of Nissa Rinaldi, MA, LPCC, CIMHP
Nissa Rinaldi
Licensed Professional Clinical Counselor, MA, LPCC, CIMHP
Verified Verified
Dublin, OH 43017
Whether you're navigating anxiety, depression, ADHD, relationship challenges, trauma, or are simply on a journey of personal growth and self-discovery, I'm here to support you every step of the way. Here's what you can expect when working with me: Step 1: Building a foundation of trust and fostering a collaborative relationship. Step 2: Assessing your nervous system and equipping you with tools like somatic work, grounding techniques, tapping, and education on nutrients for regulation. Step 3: Processing further with methods such as EMDR, IFS, and Inner Child Work, now that your nervous system is calm and ready for lasting healing.
Whether you're navigating anxiety, depression, ADHD, relationship challenges, trauma, or are simply on a journey of personal growth and self-discovery, I'm here to support you every step of the way. Here's what you can expect when working with me: Step 1: Building a foundation of trust and fostering a collaborative relationship. Step 2: Assessing your nervous system and equipping you with tools like somatic work, grounding techniques, tapping, and education on nutrients for regulation. Step 3: Processing further with methods such as EMDR, IFS, and Inner Child Work, now that your nervous system is calm and ready for lasting healing.
(614) 653-8189 View (614) 653-8189
Photo of Julie H Richards, MS, LPCC, Counselor
Julie H Richards
Counselor, MS, LPCC
Verified Verified
Dublin, OH 43017
Julie is a Developmental and Relational Trauma Therapist (DARTT) with extensive training in the work of Pia Mellody, with a psychodynamic counseling approach that includes family of origin work, attachment theory, mindfulness, and somatic experience.
The challenges of life offer us incredible opportunities for healing and growth. Julie creates a safe space of attuned therapeutic support to explore the depths of unresolved places. As an adoptive parent who is familiar with adoption trauma, grief, and loss, Julie is able to empathically come alongside adoptive families with steadfast support and compassionate care. Julie is a passionate learner and teacher, focusing on empowering clients with deeper understanding to live a vibrant and fulfilling life with meaningful interpersonal relationships. If you have felt unsettled or conflicted, come experience making sense together.
Julie is a Developmental and Relational Trauma Therapist (DARTT) with extensive training in the work of Pia Mellody, with a psychodynamic counseling approach that includes family of origin work, attachment theory, mindfulness, and somatic experience.
The challenges of life offer us incredible opportunities for healing and growth. Julie creates a safe space of attuned therapeutic support to explore the depths of unresolved places. As an adoptive parent who is familiar with adoption trauma, grief, and loss, Julie is able to empathically come alongside adoptive families with steadfast support and compassionate care. Julie is a passionate learner and teacher, focusing on empowering clients with deeper understanding to live a vibrant and fulfilling life with meaningful interpersonal relationships. If you have felt unsettled or conflicted, come experience making sense together.
(614) 907-4277 View (614) 907-4277
Photo of Judith Anne Fasone Rn Mset, RN,  MSN, AHN-BC, HWNC-BC, SCTP
Judith Anne Fasone Rn Mset
RN, MSN, AHN-BC, HWNC-BC, SCTP
Verified Verified
Dublin, OH 43016
Clients often tell me, they were told: there is nothing more that can be done...for their poor gait, pain levels, anxiety and depression even mood swings. Somatic education and therapy is another option. Judy will guide you to greater self awareness so you can notice your unconscious holding patterns and let them go. Once helpful, these old patterns may be holding you back. The use of gentle movement and touch is freeing and releases the deep seated and often unconscious patterns of pain and trauma. Judy will help you find a way around it...with gentleness and fun.
Clients often tell me, they were told: there is nothing more that can be done...for their poor gait, pain levels, anxiety and depression even mood swings. Somatic education and therapy is another option. Judy will guide you to greater self awareness so you can notice your unconscious holding patterns and let them go. Once helpful, these old patterns may be holding you back. The use of gentle movement and touch is freeing and releases the deep seated and often unconscious patterns of pain and trauma. Judy will help you find a way around it...with gentleness and fun.
(614) 892-9776 View (614) 892-9776
Photo of Jane Miller, Clinical Social Work/Therapist
Jane Miller
Clinical Social Work/Therapist
Verified Verified
Dublin, OH 43017  (Online Only)
I integrate holistic healing modalities that focus on the mind-body connection including relaxation/stress reduction techniques, guided imagery, visualization, meditation, somatic practices, incorporating polyvagal theory, QiGong, Reiki, pet therapy, creative arts, and movement techniques.
I have been in private practice for 30 years and my work is my passion. It is such a gift to be trusted by clients and to work together with a sense of safety. I act as a catalyst for change, growth and transformation. I deeply believe I was born to follow my dream of helping others live with the ability to fulfill their dreams. I provide individual psychotherapy for adults. I specialize in lesbian/ gay/bisexual/transgender issues, family/interpersonal relationships, chronic/ terminal illnesses, generalized anxiety disorders, bipolar, depression, and trauma.
I integrate holistic healing modalities that focus on the mind-body connection including relaxation/stress reduction techniques, guided imagery, visualization, meditation, somatic practices, incorporating polyvagal theory, QiGong, Reiki, pet therapy, creative arts, and movement techniques.
I have been in private practice for 30 years and my work is my passion. It is such a gift to be trusted by clients and to work together with a sense of safety. I act as a catalyst for change, growth and transformation. I deeply believe I was born to follow my dream of helping others live with the ability to fulfill their dreams. I provide individual psychotherapy for adults. I specialize in lesbian/ gay/bisexual/transgender issues, family/interpersonal relationships, chronic/ terminal illnesses, generalized anxiety disorders, bipolar, depression, and trauma.
(614) 756-6810 View (614) 756-6810
Photo of Jennifer M Ditmyer, MA, LPCC, Counselor
Jennifer M Ditmyer
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Dublin, OH 43017
I am passionate about helping those who are hurting & feel beaten down by life. I believe that beauty comes out of brokenness & that no tear is wasted. It is my desire to walk along side those who feel abandoned & alone & are holding onto the hope that healing is possible & change can happen. In my practice I aim to create a safe space for you to explore the hurts you have suffered that continue to hold you back from living the abundant life you desire. I use an integrative approach to help with concerns such as: depression, anxiety, grief, sexual abuse/trauma, life transitions, relationship issues, spirituality, & women's issues.
I am passionate about helping those who are hurting & feel beaten down by life. I believe that beauty comes out of brokenness & that no tear is wasted. It is my desire to walk along side those who feel abandoned & alone & are holding onto the hope that healing is possible & change can happen. In my practice I aim to create a safe space for you to explore the hurts you have suffered that continue to hold you back from living the abundant life you desire. I use an integrative approach to help with concerns such as: depression, anxiety, grief, sexual abuse/trauma, life transitions, relationship issues, spirituality, & women's issues.
(614) 389-9721 View (614) 389-9721
Photo of Kate C Jiggins, LPCC-S, LICDC-C
Kate C Jiggins
Licensed Professional Clinical Counselor, LPCC-S, LICDC-C
Verified Verified
Dublin, OH 43017
Welcome... I come to you with over two decades of clinical and recovery practice, along with a strong understanding of the natural transitions - grief, loss, trauma - and periods of change we all face in our lives. In a compassionate, warm environment I strive to offer you an opportunity to unplug from the everyday stressors so you can begin to focus on your story, your needs, and your wellbeing. Are you struggling with grief, loss, trauma, anxiety, 'old stories', difficult relationships/dynamics? Or simply feeling like you are not functioning at your best mentally, physically, or emotionally? Whatever the reason...
Welcome... I come to you with over two decades of clinical and recovery practice, along with a strong understanding of the natural transitions - grief, loss, trauma - and periods of change we all face in our lives. In a compassionate, warm environment I strive to offer you an opportunity to unplug from the everyday stressors so you can begin to focus on your story, your needs, and your wellbeing. Are you struggling with grief, loss, trauma, anxiety, 'old stories', difficult relationships/dynamics? Or simply feeling like you are not functioning at your best mentally, physically, or emotionally? Whatever the reason...
(740) 248-5011 View (740) 248-5011
Photo of Erin Pritchard - Erin Pritchard: EMDR Intensives | Sex Therapy, MA, LPCC-S
Erin Pritchard: EMDR Intensives | Sex Therapy
Licensed Professional Clinical Counselor, MA, LPCC-S
Verified Verified
7 Endorsed
Dublin, OH 43017  (Online Only)
You’re insightful, high-achieving, and place value on your health, relationships, & personal growth. Things are good, but you know they can be better. You've been in therapy before & come as far as you can "just talking about it." You’re ready to dig deeper & experience profound change. I work with clients to treat underlying causes of anxiety, low self esteem, trauma and PTSD, sexual dysfunction, & relationship concerns. I love facilitating this process with Intensive EMDR therapy. My clients are ready for change & don't want to spend years in therapy to get it. Most of my clients reach their goals in just 3-12 Intensive sessions.
You’re insightful, high-achieving, and place value on your health, relationships, & personal growth. Things are good, but you know they can be better. You've been in therapy before & come as far as you can "just talking about it." You’re ready to dig deeper & experience profound change. I work with clients to treat underlying causes of anxiety, low self esteem, trauma and PTSD, sexual dysfunction, & relationship concerns. I love facilitating this process with Intensive EMDR therapy. My clients are ready for change & don't want to spend years in therapy to get it. Most of my clients reach their goals in just 3-12 Intensive sessions.
(614) 398-0558 View (614) 398-0558
Photo of Tracy Carter, LPCC-S, CCTP, Counselor
Tracy Carter
Counselor, LPCC-S, CCTP
Verified Verified
4 Endorsed
Dublin, OH 43017
Sometimes it's not clear what's bothering you. You just know you don't feel quite like yourself. I offer personalized trauma-informed care and art therapy to help you learn more about yourself and find your path forward. My practice is focused on helping you gain insight about yourself and the problem and to reduce stress in the process. Helping you find peace and your voice is the heart and soul of my work.
Sometimes it's not clear what's bothering you. You just know you don't feel quite like yourself. I offer personalized trauma-informed care and art therapy to help you learn more about yourself and find your path forward. My practice is focused on helping you gain insight about yourself and the problem and to reduce stress in the process. Helping you find peace and your voice is the heart and soul of my work.
(614) 808-8298 View (614) 808-8298
Photo of Shadeja A. Nelson, MSW, LISW-S, CTP, Clinical Social Work/Therapist
Shadeja A. Nelson
Clinical Social Work/Therapist, MSW, LISW-S, CTP
Verified Verified
Dublin, OH 43017  (Online Only)
I am a licensed clinical social worker and a Certified Trauma and Resilience Practitioner. I believe that everyone has strengths within them that can help them bounce back from stress. I work with individuals struggling with anxiety, depression, PTSD, trauma, anger, stress management, and parenting concerns. My goal is to help my clients experience joy and purpose by exploring and using their strengths to create solutions for the problems they are facing. I help my clients by utilizing several treatment approaches such as CBT, DBT, Mindfulness and Body Awareness, Solution Focused Brief Therapy, and EMDR Therapy.
I am a licensed clinical social worker and a Certified Trauma and Resilience Practitioner. I believe that everyone has strengths within them that can help them bounce back from stress. I work with individuals struggling with anxiety, depression, PTSD, trauma, anger, stress management, and parenting concerns. My goal is to help my clients experience joy and purpose by exploring and using their strengths to create solutions for the problems they are facing. I help my clients by utilizing several treatment approaches such as CBT, DBT, Mindfulness and Body Awareness, Solution Focused Brief Therapy, and EMDR Therapy.
(380) 800-5795 View (380) 800-5795
Photo of Christina Gates, LPCC-S, Counselor
Christina Gates
Counselor, LPCC-S
Verified Verified
5 Endorsed
Dublin, OH 43017
18 years of counseling experience has taught me that we must examine what is happening beneath your symptoms. Your body holds on to painful memories and the engine inside revs continually until it finally cannot withstand any longer. It emits uncomfortable body sensations and emotions until the pain becomes enough to get your full attention. I'll help you "turn off the engine" of trauma so you can engage a system of thoughts, beliefs, and emotions that help you feel more like yourself again.
18 years of counseling experience has taught me that we must examine what is happening beneath your symptoms. Your body holds on to painful memories and the engine inside revs continually until it finally cannot withstand any longer. It emits uncomfortable body sensations and emotions until the pain becomes enough to get your full attention. I'll help you "turn off the engine" of trauma so you can engage a system of thoughts, beliefs, and emotions that help you feel more like yourself again.
(614) 412-1426 View (614) 412-1426
Photo of Megan Obermeyer, LPCC-S, Licensed Professional Counselor
Megan Obermeyer
Licensed Professional Counselor, LPCC-S
Verified Verified
2 Endorsed
Dublin, OH 43017  (Online Only)
If you need a safe space to talk through daily stressors, or you are looking for someone to partner with you as you dig deeper into that past trauma, I am here for you. I believe that therapy is a place for building connection, and that our connections and relationships are our biggest assets. While there is no magic trick or secret solution to solve all of our challenges, there is value in building a trusting relationship and having a space to share your thoughts, feelings, and fears where you can be met with compassion, empathy, and patience. I am honored to create that space for you to tell your story.
If you need a safe space to talk through daily stressors, or you are looking for someone to partner with you as you dig deeper into that past trauma, I am here for you. I believe that therapy is a place for building connection, and that our connections and relationships are our biggest assets. While there is no magic trick or secret solution to solve all of our challenges, there is value in building a trusting relationship and having a space to share your thoughts, feelings, and fears where you can be met with compassion, empathy, and patience. I am honored to create that space for you to tell your story.
(614) 820-1672 View (614) 820-1672
Photo of Barbara J Dennison, PhD, LISW-S, Clinical Social Work/Therapist
Barbara J Dennison
Clinical Social Work/Therapist, PhD, LISW-S
Verified Verified
Dublin, OH 43016
Dr. Dennison assists naturally strong and capable people when times are challenging. You can make positive life changes with a focus on mind, body and spiritual well-being.
Dr. Dennison assists naturally strong and capable people when times are challenging. You can make positive life changes with a focus on mind, body and spiritual well-being.
(614) 888-8440 View (614) 888-8440
Photo of Michelle (Shelly) Pinnell, MSW, LISW-S, Clinical Social Work/Therapist
Michelle (Shelly) Pinnell
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Dublin, OH 43016
Modern life is overwhelming and difficult at times! I will walk beside you, whether as an individuals, couple, or family to solve issues and heal blocks to being the best you can be. The hallmark of my counseling style is to facilitiate learning that goes beyond a "head" level, and is also integrated in the heart. I will teach you techniques, such as EFT and hypnosis, which you can use in your daily lives to eliminate symptoms, feel better, and interact more effectively with those around you.
Modern life is overwhelming and difficult at times! I will walk beside you, whether as an individuals, couple, or family to solve issues and heal blocks to being the best you can be. The hallmark of my counseling style is to facilitiate learning that goes beyond a "head" level, and is also integrated in the heart. I will teach you techniques, such as EFT and hypnosis, which you can use in your daily lives to eliminate symptoms, feel better, and interact more effectively with those around you.
(614) 664-6192 View (614) 664-6192
Photo of Bridget Gray, LPCC-S, S, Counselor
Bridget Gray
Counselor, LPCC-S, S
Verified Verified
Dublin, OH 43017
Bridget Gray, LPCC-S. is a Professional Counselor focused on working with families, adolescents, individuals and marital/couple issues. She has experience in the treatment of grief and loss, anxiety, depression, personality disorders, attachment disorders, abuse/trauma and stage of life issues. She practices from a Narrative/Cognitive Behavioral Perspective, holding to the belief that the story we tell ourselves about ourselves holds great power in our healing and overall well-being.
Bridget Gray, LPCC-S. is a Professional Counselor focused on working with families, adolescents, individuals and marital/couple issues. She has experience in the treatment of grief and loss, anxiety, depression, personality disorders, attachment disorders, abuse/trauma and stage of life issues. She practices from a Narrative/Cognitive Behavioral Perspective, holding to the belief that the story we tell ourselves about ourselves holds great power in our healing and overall well-being.
(614) 610-4935 View (614) 610-4935
Photo of Diana Cofsky, LPC, Licensed Professional Counselor
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Dublin, OH 43016
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(380) 201-9742 View (380) 201-9742
1
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.