Somatic Therapists in Teaneck, NJ
![Photo of Susan S. Turkenkopf - Susan S. Turkenkopf, MSW, LCSW, CGP, MSW, LCSW, CGP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/30b72b6d-2133-4953-9eb6-a31f49f1dc3b/1/320x400.jpeg)
Susan S. Turkenkopf, MSW, LCSW, CGP
Clinical Social Work/Therapist, MSW, LCSW, CGP
Verified Verified
Teaneck, NJ 07666 (Online Only)
), Sexual/Intimacy Issues, Fear, Problems of Loss of Career/Job, Retirement/Change of Life, Chronic Illness/Pain, Loss/Grief (of Beloved ones/Beloved Pets), Somatic (Body) Complaints, Out Of Network New Patient Openings/Weekends.
I, Susan S. Turkenkopf, MSW, LCSW, CGP, deal with the following issues and symptoms in my Private Practice: ADHD, Asperger's Syndrome, Eating Disorders/Body Image, Internet/Online Problems, Obsessive Compulsive Disorder (OCD), Adolescent-Parent/Authority Difficulties, School Phobia/School Refusal/Separation, Learning Disabilities, Self-Esteem/Confidence,Gay/Lesbian/Gender/SexualityDivorce/Marital Issues, Bipolar Disorder, Anger Management, Social Anxiety, Substance Abuse Depression/Anxiety/Panic Disorder, Separation Anxiety Disdorder, Personality Disorders, Sleep Issues, Smoking/Addictions, Available Weekends COVID low fee available
), Sexual/Intimacy Issues, Fear, Problems of Loss of Career/Job, Retirement/Change of Life, Chronic Illness/Pain, Loss/Grief (of Beloved ones/Beloved Pets), Somatic (Body) Complaints, Out Of Network New Patient Openings/Weekends.
I, Susan S. Turkenkopf, MSW, LCSW, CGP, deal with the following issues and symptoms in my Private Practice: ADHD, Asperger's Syndrome, Eating Disorders/Body Image, Internet/Online Problems, Obsessive Compulsive Disorder (OCD), Adolescent-Parent/Authority Difficulties, School Phobia/School Refusal/Separation, Learning Disabilities, Self-Esteem/Confidence,Gay/Lesbian/Gender/SexualityDivorce/Marital Issues, Bipolar Disorder, Anger Management, Social Anxiety, Substance Abuse Depression/Anxiety/Panic Disorder, Separation Anxiety Disdorder, Personality Disorders, Sleep Issues, Smoking/Addictions, Available Weekends COVID low fee available
![Photo of Linda Goldmintz, LCSW, DSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b0e5860-1398-4e94-9ab4-38b9a990525c/2/320x400.jpeg)
I utilize an integrative approach, making use of techniques from array of modalities, including psychodynamic, CBT, somatic, and mindfulness based approaches.
Life is filled with an array of demands and transitions which can often feel overwhelming. Perhaps you are struggling with a life change, a stressful relationship or trying to find greater personal fulfillment. Therapy can offer a supportive and containing space to explore what you want and need for yourself, as well as growing the relational connections in your life. By creating a safe space together, you can learn to identify your body's cues and thereby better master areas in your life that feel unsettled or stuck. The goal of our work together is to provide awareness, clarity, and healing thereby improving self regulated living.
I utilize an integrative approach, making use of techniques from array of modalities, including psychodynamic, CBT, somatic, and mindfulness based approaches.
Life is filled with an array of demands and transitions which can often feel overwhelming. Perhaps you are struggling with a life change, a stressful relationship or trying to find greater personal fulfillment. Therapy can offer a supportive and containing space to explore what you want and need for yourself, as well as growing the relational connections in your life. By creating a safe space together, you can learn to identify your body's cues and thereby better master areas in your life that feel unsettled or stuck. The goal of our work together is to provide awareness, clarity, and healing thereby improving self regulated living.
![Photo of Phyllis Yedida Sachs-Yasgur, LCSW-R, EMDR, IFS 2, RPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ca101e1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Phyllis Yedida Sachs-Yasgur
Clinical Social Work/Therapist, LCSW-R, EMDR, IFS 2, RPC
Verified Verified
Teaneck, NJ 07666 (Online Only)
Waitlist for new clients
I use a variety of modalities, including but not limited to family systems therapy, play therapy, sand tray therapy, Internal Family Systems, mindfulness, somatic therapy, and EMDR trauma therapy.
Often when people are faced with life's challenges, they do not realize how strong they can be. I work with children and families who are struggling with the impact of divorce, learning disabilities, sudden or chronic illness, disability, trauma, loss, neglect or abuse. Challenges can be difficult but they can also lead us to new emotional growth. My strength-based approach will help you and/or your children grow closer together, heal emotionally and find inner resiliency. I am committed to navigating with you, side by side, to help you be the best you can be!
I use a variety of modalities, including but not limited to family systems therapy, play therapy, sand tray therapy, Internal Family Systems, mindfulness, somatic therapy, and EMDR trauma therapy.
Often when people are faced with life's challenges, they do not realize how strong they can be. I work with children and families who are struggling with the impact of divorce, learning disabilities, sudden or chronic illness, disability, trauma, loss, neglect or abuse. Challenges can be difficult but they can also lead us to new emotional growth. My strength-based approach will help you and/or your children grow closer together, heal emotionally and find inner resiliency. I am committed to navigating with you, side by side, to help you be the best you can be!
![Photo of Lea Kobayashi-Moore, LCSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b1f865cd-a588-4a0a-b7e4-a4f075db7058/1/320x400.jpeg)
Lea Kobayashi-Moore
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
4 Endorsed
Teaneck, NJ 07666
Waitlist for new clients
I am a level 3 trained Certified Internal Family Systems therapist, and a Somatic Experiencing practitioner.
Sound Body Mind Therapy is my vision of providing a healing space that is empowering, non-pathologizing and non-judgmental. It is a holistic psychotherapeutic approach, that is rooted in the understanding that we are all natural healers. The goal of therapy is to empower you to set into motion your own inner healing ability. You deserve joy, peace and wellness. While life is often tough, it is possible to live from a place of increased resource, clarity, confidence and compassion.
I am a level 3 trained Certified Internal Family Systems therapist, and a Somatic Experiencing practitioner.
Sound Body Mind Therapy is my vision of providing a healing space that is empowering, non-pathologizing and non-judgmental. It is a holistic psychotherapeutic approach, that is rooted in the understanding that we are all natural healers. The goal of therapy is to empower you to set into motion your own inner healing ability. You deserve joy, peace and wellness. While life is often tough, it is possible to live from a place of increased resource, clarity, confidence and compassion.
![Photo of Chaya Zuckerman, LSW, SRT](https://photos.psychologytoday.com/e3ae2236-a375-4582-9e5f-762c64edbcca/3/320x400.jpeg)
My somatic approach recognizes the vital link between mind and body.
Are you feeling stuck, overwhelmed, or struggling to cope with life's challenges? You do not have to face these difficulties alone! I am here to support and guide you on your journey towards a more meaningful and fulfilling life. My approach is centered around your unique needs and goals, providing a safe and non-judgmental space for you to explore your thoughts, feelings, and experiences.
My somatic approach recognizes the vital link between mind and body.
Are you feeling stuck, overwhelmed, or struggling to cope with life's challenges? You do not have to face these difficulties alone! I am here to support and guide you on your journey towards a more meaningful and fulfilling life. My approach is centered around your unique needs and goals, providing a safe and non-judgmental space for you to explore your thoughts, feelings, and experiences.
![Photo of Melissa Cramutolo, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/94e555f0-b1c5-439d-8bfe-2fc5c1029ef6/2/320x400.png)
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
![Photo of Eloiza Jorge, MSW, MA, LCSW, CPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ea2c622-7694-410e-be24-f2a2f5f9d91a/1/320x400.jpeg)
With over 15 years of training in non-dual healing and mindfulness modalities, I guide people to tune into a deeper somatic awareness and presence.
Hi, I'm a culturally responsive therapist who aims to be compassionate and open-hearted. Some problems I help with are: feeling blue, imposter syndrome, stress, anger, boundaries, parenting, creative blocks, break ups, anxiety and grief.
With over 15 years of training in non-dual healing and mindfulness modalities, I guide people to tune into a deeper somatic awareness and presence.
Hi, I'm a culturally responsive therapist who aims to be compassionate and open-hearted. Some problems I help with are: feeling blue, imposter syndrome, stress, anger, boundaries, parenting, creative blocks, break ups, anxiety and grief.
![Photo of Susan L Goldman, LCSW, PsyA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4696037d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
You are seeking help from an experienced therapist and that is the first step toward feeling better! Whether worried, overwhelmed, resentful, and/or "down-in-the dumps," you are reaching out to a professional, with whom you can feel safe to be yourself and tell your story. Sometimes it is difficult to say out loud what you have not wanted to articulate; however healing takes place when you begin to share, feel understood and problem-solve. We may discover patterns of behavior that are not in your best interest, and explore ways to affect change toward a more satisfying life.
You are seeking help from an experienced therapist and that is the first step toward feeling better! Whether worried, overwhelmed, resentful, and/or "down-in-the dumps," you are reaching out to a professional, with whom you can feel safe to be yourself and tell your story. Sometimes it is difficult to say out loud what you have not wanted to articulate; however healing takes place when you begin to share, feel understood and problem-solve. We may discover patterns of behavior that are not in your best interest, and explore ways to affect change toward a more satisfying life.
![Photo of Tammy Smith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b5d3f61c-37aa-4983-9dc4-b83f39d3dd18/1/320x400.jpeg)
The journey of a thousand miles begins with a single step. Hello! I'm so pleased you found me here on this page in your search to find more meaning, joy, and purpose in your life. I would be honored and privileged to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I strive to provide a safe space for you to heal and grow.
The journey of a thousand miles begins with a single step. Hello! I'm so pleased you found me here on this page in your search to find more meaning, joy, and purpose in your life. I would be honored and privileged to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I strive to provide a safe space for you to heal and grow.
![Photo of Milissa Finkel, MS, MA, ATR-BC, LCAT, Art Therapist](https://photos.psychologytoday.com/4d050c3d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
There are many stress factors in the lives of kids that can cause them to become sad, anxious, angry or confused such as illness, loss of a loved one, the separation or divorce of parents, or adjustment to a new environment. It is often difficult for these children to put their feelings and concerns into words. Art psychotherapy is a unique way of helping children find solutions to their emotional distress. Children love to make art - to tell stories, to play imaginatively, and to express feelings. Art psychotherapy uses children's natural delight in the creative process to gain a better understanding of their inner world.
There are many stress factors in the lives of kids that can cause them to become sad, anxious, angry or confused such as illness, loss of a loved one, the separation or divorce of parents, or adjustment to a new environment. It is often difficult for these children to put their feelings and concerns into words. Art psychotherapy is a unique way of helping children find solutions to their emotional distress. Children love to make art - to tell stories, to play imaginatively, and to express feelings. Art psychotherapy uses children's natural delight in the creative process to gain a better understanding of their inner world.
![Photo of Michael Bleicher, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a678479a-c4ab-4718-8462-be4375c889cf/2/320x400.jpeg)
Courage, resilience, and strength are some of the traits you've developed while navigating through life. But infertility, reproductive loss, and postpartum anxiety and depression can make it feel like you’re unequipped for this chapter. As a therapist who specializes in sensitively supporting individuals throughout the fertility journey, I welcome you to my office where you can comfortably regain your footing. By tailoring your treatment to meet your individual goals, you can move through this challenge, emerging stronger than ever.
Courage, resilience, and strength are some of the traits you've developed while navigating through life. But infertility, reproductive loss, and postpartum anxiety and depression can make it feel like you’re unequipped for this chapter. As a therapist who specializes in sensitively supporting individuals throughout the fertility journey, I welcome you to my office where you can comfortably regain your footing. By tailoring your treatment to meet your individual goals, you can move through this challenge, emerging stronger than ever.
![Photo of Lisa D'Acierno And Associates, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe1e7a6a-4295-4a4e-8a83-0170ab092450/1/320x400.png)
Lisa D'Acierno And Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Teaneck, NJ 07666
We are a private practice made up of psychotherapists who work with children, adolescents, and adults of all ages. Lisa D'Acierno and her staff work to provide a safe nurturing, non-judgmental atmosphere focusing on the individual client's needs. She has been practicing for over 25 years. Our staff is experienced on children and adolescents with PTSD, ADHD, Asperger's/Autism Spectrum, Depression,Teen Issues, Anxiety Disorders, OCD, Family Struggles, and Trauma. We are a wonderful team of compassionate and caring professionals who share the same passion for helping others. We offer in-person and teletherapy sessions.
We are a private practice made up of psychotherapists who work with children, adolescents, and adults of all ages. Lisa D'Acierno and her staff work to provide a safe nurturing, non-judgmental atmosphere focusing on the individual client's needs. She has been practicing for over 25 years. Our staff is experienced on children and adolescents with PTSD, ADHD, Asperger's/Autism Spectrum, Depression,Teen Issues, Anxiety Disorders, OCD, Family Struggles, and Trauma. We are a wonderful team of compassionate and caring professionals who share the same passion for helping others. We offer in-person and teletherapy sessions.
![Photo of Max Kirshblum, LCSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/39416bd7-477d-4b8c-a71e-98f2be902ea1/1/320x400.jpeg)
Max Kirshblum
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
3 Endorsed
Teaneck, NJ 07666
At some point in life you may question, “Why do I do that”, “What is happening to me”, or “When will I get past this”? These thoughts can overtake your daily life and you may find yourself searching for that One. Single. Thing. that will make everything better. The desire to FEEL better becomes the predominant thought in your mind each day. You may become easily agitated, feel less motivated, and distance yourself from others. Engaging in therapy is a brave first step towards exploring your most difficult thoughts and feelings.
At some point in life you may question, “Why do I do that”, “What is happening to me”, or “When will I get past this”? These thoughts can overtake your daily life and you may find yourself searching for that One. Single. Thing. that will make everything better. The desire to FEEL better becomes the predominant thought in your mind each day. You may become easily agitated, feel less motivated, and distance yourself from others. Engaging in therapy is a brave first step towards exploring your most difficult thoughts and feelings.
![Photo of Samantha Tulipani, LMSW](https://photos.psychologytoday.com/30aec250-a0dd-42d4-a17d-56010b47aa3b/2/320x400.jpeg)
Are you a young adult feeling detached or overwhelmed? Perhaps you're struggling to discover your true identity amidst life's challenges and expectations. You might be dealing with the effects of trauma, loss, a toxic cycle, or major life changes. Though you appear fine to others, you may feel like you're falling apart inside, unsure where to even begin. Maybe you're experiencing a mix of emotions like sadness, frustration, stress, insecurity, and lack of motivation. Whatever it is, know you don't have to face it alone. My goal is to provide a warm safespace to work together to start your journey of exploration, healing, and growth.
Are you a young adult feeling detached or overwhelmed? Perhaps you're struggling to discover your true identity amidst life's challenges and expectations. You might be dealing with the effects of trauma, loss, a toxic cycle, or major life changes. Though you appear fine to others, you may feel like you're falling apart inside, unsure where to even begin. Maybe you're experiencing a mix of emotions like sadness, frustration, stress, insecurity, and lack of motivation. Whatever it is, know you don't have to face it alone. My goal is to provide a warm safespace to work together to start your journey of exploration, healing, and growth.
![Photo of Evi Robinson Trauma Emdr Ifs Therapist, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ae77618-defd-4ef6-94c2-b4d0e9c9c776/1/320x400.jpeg)
Evi Robinson Trauma Emdr Ifs Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Teaneck, NJ 07666 (Online Only)
Through my experience as a therapist, I have learned that asking stimulating questions in a trusting, safe, non-judgmental space empowers people to process past experiences and understand how that history impacts relationships and decision-making today. My approach to therapy is focused on a positive and collaborative therapeutic relationship and my belief that everyone has the ability to conquer their fears and overcome hardships.
Through my experience as a therapist, I have learned that asking stimulating questions in a trusting, safe, non-judgmental space empowers people to process past experiences and understand how that history impacts relationships and decision-making today. My approach to therapy is focused on a positive and collaborative therapeutic relationship and my belief that everyone has the ability to conquer their fears and overcome hardships.
![Photo of Sally E. Riggs, DClin, Psy, MA, (Oxon), Psychologist](https://photos.psychologytoday.com/4fb0a217-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sally E. Riggs
Psychologist, DClin, Psy, MA, (Oxon)
Verified Verified
3 Endorsed
Teaneck, NJ 07666 (Online Only)
Maybe people accuse you of being paranoid when really they are at fault. Maybe you are hearing talking or having other unusual experiences, that are freaking you out or stopping you getting things done. Maybe you are concerned for a loved one, who seems to be experiencing these things and you don't know how to help? You are not alone! I will hear you out and begin to help you make sense of what is happening. I use a therapy called Cognitive-Behavioral Therapy which has been proven to be effective for this, giving you tools to manage stressors yourself without having to be in therapy for ever.
Maybe people accuse you of being paranoid when really they are at fault. Maybe you are hearing talking or having other unusual experiences, that are freaking you out or stopping you getting things done. Maybe you are concerned for a loved one, who seems to be experiencing these things and you don't know how to help? You are not alone! I will hear you out and begin to help you make sense of what is happening. I use a therapy called Cognitive-Behavioral Therapy which has been proven to be effective for this, giving you tools to manage stressors yourself without having to be in therapy for ever.
![Photo of Joel R Gavriele-Gold, PhD, Psychologist](https://photos.psychologytoday.com/3d1c5942-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.
I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.
![Photo of Caaron Willinger, MEd, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/64366678-bad7-4913-a262-bf3a5f842f20/2/320x400.jpeg)
Do you feel "stuck?" In your current life situation? Are you in an unhappy relationship or job? Or are you searching for a partner? I specialize in transitions, life stage issues, and the stress or anxiety that often accompany these. I also have experience with mood issues that interfere with finding peace in life.Finally I also help with body image and food issues that overwhelm and frustrate many clients.
Do you feel "stuck?" In your current life situation? Are you in an unhappy relationship or job? Or are you searching for a partner? I specialize in transitions, life stage issues, and the stress or anxiety that often accompany these. I also have experience with mood issues that interfere with finding peace in life.Finally I also help with body image and food issues that overwhelm and frustrate many clients.
![Photo of Tamara Leah Sauer-Diner - BetterWay Counseling Tamara Leah Sauer-Diner LMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fcb3f681-be79-496d-9747-60a9b71b6de3/2/320x400.jpeg)
BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Teaneck, NJ 07666 (Online Only)
Tamara Leah Sauer-Diner is an experienced therapist licensed in both NJ and California. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, Solution Focused Therapy. Tamara has experience with crisis management, trauma, anxiety, eating disorders, depression, body image and relationship issues. Tamara obtained her master’s degree in Marriage And Family Therapy from Touro University Worldwide with Summa Cum Laude. Tamara accepts insurance.
Tamara Leah Sauer-Diner is an experienced therapist licensed in both NJ and California. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, Solution Focused Therapy. Tamara has experience with crisis management, trauma, anxiety, eating disorders, depression, body image and relationship issues. Tamara obtained her master’s degree in Marriage And Family Therapy from Touro University Worldwide with Summa Cum Laude. Tamara accepts insurance.
![Photo of Melissa Rosen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a67d69ff-be5c-4529-be67-72c979fbb2fb/1/320x400.jpeg)
Melissa Rosen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Teaneck, NJ 07666 (Online Only)
With a passion for holistic well-being and two decades of experience in the field of mental health, I am dedicated to helping you navigate life's challenges. I love working with a diverse population - from adolescence to older adults. “This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.” I strive to create a space where healing occurs - a place where you can sit with difficult thoughts, emotions and behaviors, and develop the tools to transform them.
With a passion for holistic well-being and two decades of experience in the field of mental health, I am dedicated to helping you navigate life's challenges. I love working with a diverse population - from adolescence to older adults. “This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.” I strive to create a space where healing occurs - a place where you can sit with difficult thoughts, emotions and behaviors, and develop the tools to transform them.
See more therapy options for Teaneck
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.