Somatic Therapists in Morristown, NJ

Photo of Christie Hanrahan, LCSW, Clinical Social Work/Therapist
Christie Hanrahan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Morristown, NJ 07960  (Online Only)
Some of these include active listening, solution-focused, strengths-based, relaxation and mindfulness-based techniques, as well as elements of somatic experiencing and CBT.
Virtual sessions only. Do you want to create a more peaceful and happy life for yourself and/or your family? Together, we can address your concerns and achieve your goals without judgment. I have over 20 years of experience in the field working with clients of all ages and backgrounds. I am most passionate about working with adults dealing with relationship, family, phase of life and communication issues, parenting issues, anxiety, depression, grief and loss, adoption, disordered eating, generational trauma and more. I use humor and a humanistic collaborative approach to help you achieve your therapy goals.
Some of these include active listening, solution-focused, strengths-based, relaxation and mindfulness-based techniques, as well as elements of somatic experiencing and CBT.
Virtual sessions only. Do you want to create a more peaceful and happy life for yourself and/or your family? Together, we can address your concerns and achieve your goals without judgment. I have over 20 years of experience in the field working with clients of all ages and backgrounds. I am most passionate about working with adults dealing with relationship, family, phase of life and communication issues, parenting issues, anxiety, depression, grief and loss, adoption, disordered eating, generational trauma and more. I use humor and a humanistic collaborative approach to help you achieve your therapy goals.
(973) 905-4418 View (973) 905-4418
Photo of Sharon J Land, MS, LPC, NCC, Counselor
Sharon J Land
Counselor, MS, LPC, NCC
Verified Verified
Morristown, NJ 07960  (Online Only)
Hello, I am so glad you’re here. My name is Sharon and I am a Holistic Therapist, Spiritualist and Intuitive who provides safe and inclusive, open-minded and service-rich experiences that facilitate transformative and sustainable healing for my clients. Congratulations on making the first step towards change. I realize this is a big step, and having been on both sides of the chair, I know how important it is to feel a good connection and trust with your therapist. I am a solution-focused Trauma specialist who combines clinical modalities that include (but aren’t limited to) Somatic, Quantum Metaphysics & Energy Healing.
Hello, I am so glad you’re here. My name is Sharon and I am a Holistic Therapist, Spiritualist and Intuitive who provides safe and inclusive, open-minded and service-rich experiences that facilitate transformative and sustainable healing for my clients. Congratulations on making the first step towards change. I realize this is a big step, and having been on both sides of the chair, I know how important it is to feel a good connection and trust with your therapist. I am a solution-focused Trauma specialist who combines clinical modalities that include (but aren’t limited to) Somatic, Quantum Metaphysics & Energy Healing.
(551) 292-7796 View (551) 292-7796
Photo of Dan Kline - Somatic Coach, MSW
Dan Kline - Somatic Coach
MSW
Verified Verified
Morristown, NJ 07960  (Online Only)
Working as a clinical therapist, business executive, startup founder, and coach over the past 12 years, I combine effective somatic coaching and therapeutic skills, wisdom, and perspective gained from my own healing journey. I work primarily with people who want to live healthier and authentic lives. I teach the skills necessary to better manage stress and to be more present, ultimately leading to success in your personal and professional lives. My approach is a combination of somatic awareness, internal family systems, cognitive behavioral, and the 12-step recovery model.
Working as a clinical therapist, business executive, startup founder, and coach over the past 12 years, I combine effective somatic coaching and therapeutic skills, wisdom, and perspective gained from my own healing journey. I work primarily with people who want to live healthier and authentic lives. I teach the skills necessary to better manage stress and to be more present, ultimately leading to success in your personal and professional lives. My approach is a combination of somatic awareness, internal family systems, cognitive behavioral, and the 12-step recovery model.
(973) 834-8961 View (973) 834-8961
Photo of Melissa Cramutolo, LCSW, LCADC, Clinical Social Work/Therapist
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Morristown, NJ 07960
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
(973) 604-0264 View (973) 604-0264
Photo of Beth L Haessig, PsyD, Psychologist
Beth L Haessig
Psychologist, PsyD
Verified Verified
Morristown, NJ 07960
I have recently added Ketamine-Assisted Psychotherapy (KAP) as services now available in my office. I am not a traditional talk therapist, rather I do experiential psychotherapy. I trained 6 years beyond my doctorate in somatic psychotherapy, so that I include the body's experience throughout the session. In addition, I'm a Kripalu-certified yoga teacher. Through movement, breath, and mindfulness, I help you know and experience your feeling- states in your body. This allows you to expand your awareness so that you have choices (rather than being run by the programming of mind!)
I have recently added Ketamine-Assisted Psychotherapy (KAP) as services now available in my office. I am not a traditional talk therapist, rather I do experiential psychotherapy. I trained 6 years beyond my doctorate in somatic psychotherapy, so that I include the body's experience throughout the session. In addition, I'm a Kripalu-certified yoga teacher. Through movement, breath, and mindfulness, I help you know and experience your feeling- states in your body. This allows you to expand your awareness so that you have choices (rather than being run by the programming of mind!)
(973) 850-5513 View (973) 850-5513
Photo of Stephanie McGhee, MSW, LCSW, CSAT, Clinical Social Work/Therapist
Stephanie McGhee
Clinical Social Work/Therapist, MSW, LCSW, CSAT
Verified Verified
Morristown, NJ 07961
Waitlist for new clients
I integrate EMDR, IFS, attachment-based, mindfulness/somatic techniques, and if you like, spirituality or 12-Step.
We all face struggles in life. Maybe relationships or sexual behavior seem "crazy” or consuming. Or, maybe you struggle with extreme eating habits, spending or another kind of compulsive behavior. Maybe your job exposes you to daily risk and tragedy and you're feeling the weight of it. You may struggle to manage emotions, anxiety, loneliness, grief. All my clients deal with these kinds of things. It’s no coincidence they've also usually dealt with abuse, family dysfunction or trauma. Many have PTSD, CPTSD or dissociative disorder.
I integrate EMDR, IFS, attachment-based, mindfulness/somatic techniques, and if you like, spirituality or 12-Step.
We all face struggles in life. Maybe relationships or sexual behavior seem "crazy” or consuming. Or, maybe you struggle with extreme eating habits, spending or another kind of compulsive behavior. Maybe your job exposes you to daily risk and tragedy and you're feeling the weight of it. You may struggle to manage emotions, anxiety, loneliness, grief. All my clients deal with these kinds of things. It’s no coincidence they've also usually dealt with abuse, family dysfunction or trauma. Many have PTSD, CPTSD or dissociative disorder.
(862) 702-6502 View (862) 702-6502
Photo of Lisa Marie Drew, MA, LPC, Licensed Professional Counselor
Lisa Marie Drew
Licensed Professional Counselor, MA, LPC
Verified Verified
Morristown, NJ 07960  (Online Only)
I creatively integrate somatic and experiential therapies, mindfulness principles, and holistic practices to create an integrated, whole-person approach to healing and personal growth.
Hi, I'm Lisa! Are you someone with personal goals and professional aspirations, but imposter syndrome takes hold despite your efforts to achieve your dreams, and the fear of failure paralyzes you? Maybe you're like many of the folks I work with who ruminate over the past or anxiously plan their future to avoid mistakes and risk revealing their secret: You don't have it all together. You long for acceptance and deep connections, but instead, your relationships are fraught with drama and people who lack emotional maturity.
I creatively integrate somatic and experiential therapies, mindfulness principles, and holistic practices to create an integrated, whole-person approach to healing and personal growth.
Hi, I'm Lisa! Are you someone with personal goals and professional aspirations, but imposter syndrome takes hold despite your efforts to achieve your dreams, and the fear of failure paralyzes you? Maybe you're like many of the folks I work with who ruminate over the past or anxiously plan their future to avoid mistakes and risk revealing their secret: You don't have it all together. You long for acceptance and deep connections, but instead, your relationships are fraught with drama and people who lack emotional maturity.
(201) 357-6591 View (201) 357-6591
Photo of Ashley Tanzosh, MS, LPC, NCC, Counselor
Ashley Tanzosh
Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Morristown, NJ 07961  (Online Only)
As an experienced Brainspotting and somatic therapist, I believe in a holistic view of therapy that values all aspects of your life for well-being.
I specialize in working with introspective and motivated adults who are find themselves overwhelmed with life's challenges, everyday pressures, or difficult life events. You may be feel like your drowning, stretched thin, or emotionally drained. You might be confused, questioning yourself, and wondering if there's something inherently wrong with you. Or you might feel isolated and alone in your struggles, uncertain where to turn. You want support to help you navigate and sift through these feelings, understand what is causing your difficulties, and develop skills to achieve long term change.
As an experienced Brainspotting and somatic therapist, I believe in a holistic view of therapy that values all aspects of your life for well-being.
I specialize in working with introspective and motivated adults who are find themselves overwhelmed with life's challenges, everyday pressures, or difficult life events. You may be feel like your drowning, stretched thin, or emotionally drained. You might be confused, questioning yourself, and wondering if there's something inherently wrong with you. Or you might feel isolated and alone in your struggles, uncertain where to turn. You want support to help you navigate and sift through these feelings, understand what is causing your difficulties, and develop skills to achieve long term change.
(678) 783-8992 View (678) 783-8992
Photo of Twanna Carter, CHT, LPC, LCPC, CAMS II, NCC, Counselor
Twanna Carter
Counselor, CHT, LPC, LCPC, CAMS II, NCC
Verified Verified
Morristown, NJ 07960  (Online Only)
Using Rational Living Therapy, EMDR, Brainspotting, Somatic therapy, and other evidence-based techniques, I help you to 1) Address and heal from past traumas 2) Manage anxiety effectively and 3) Build a life that aligns with your true desires.
As a Black woman you've spent years pushing down your emotions, feeling isolated, and yearning for relief from stress, anxiety, or trauma. Every day it feels like you carry the weight of the world on your shoulders. Too many days, you've felt unheard and unseen. Longing for a secure, non-judgmental space where you can explore your feelings, gain clarity, and develop strategies to overcome the challenges you're facing. You are seeking a way to live a happier, more fulfilled life. You are not alone, and I am here to help.
Using Rational Living Therapy, EMDR, Brainspotting, Somatic therapy, and other evidence-based techniques, I help you to 1) Address and heal from past traumas 2) Manage anxiety effectively and 3) Build a life that aligns with your true desires.
As a Black woman you've spent years pushing down your emotions, feeling isolated, and yearning for relief from stress, anxiety, or trauma. Every day it feels like you carry the weight of the world on your shoulders. Too many days, you've felt unheard and unseen. Longing for a secure, non-judgmental space where you can explore your feelings, gain clarity, and develop strategies to overcome the challenges you're facing. You are seeking a way to live a happier, more fulfilled life. You are not alone, and I am here to help.
(240) 628-7884 View (240) 628-7884
Photo of Nathasha Nazaire, LPC, Licensed Professional Counselor
Nathasha Nazaire
Licensed Professional Counselor, LPC
Verified Verified
Morristown, NJ 07960
Are you feeling overwhelmed due to challenges with navigating stressors in life? Are traumatic experiences preventing you from moving forward in life? Are you feeling misunderstood and feel that your voice isn't being heard? Are you stuck and not sure which direction to turn to? Therapy is about being in a safe and non-judgmental space that will consist of addressing these concerns. I will be here to support you in taking proactive steps to improve your overall quality of life.
Are you feeling overwhelmed due to challenges with navigating stressors in life? Are traumatic experiences preventing you from moving forward in life? Are you feeling misunderstood and feel that your voice isn't being heard? Are you stuck and not sure which direction to turn to? Therapy is about being in a safe and non-judgmental space that will consist of addressing these concerns. I will be here to support you in taking proactive steps to improve your overall quality of life.
(862) 626-2404 View (862) 626-2404
Photo of Andrew Konnerth, LAC, Counselor
Andrew Konnerth
Counselor, LAC
Verified Verified
Morristown, NJ 07960
Are you struggling with anxiety, depression, anger, or the loss of a loved one with a sense of feeling lost, hopeless, and without purpose? Are you struggling with life transitions & open to delving deeper to explore those issues? I primarily work with men like this, who have arrived at this point in life feeling "stuck" or "at a dead end," struggling with relationship issues and feeling disconnected & frustrated. My job is to help you re-negotiate your relationship with your feelings, see you as okay, and understand the meaning of your upbringing or narratives you've learned on "how you ought to be."
Are you struggling with anxiety, depression, anger, or the loss of a loved one with a sense of feeling lost, hopeless, and without purpose? Are you struggling with life transitions & open to delving deeper to explore those issues? I primarily work with men like this, who have arrived at this point in life feeling "stuck" or "at a dead end," struggling with relationship issues and feeling disconnected & frustrated. My job is to help you re-negotiate your relationship with your feelings, see you as okay, and understand the meaning of your upbringing or narratives you've learned on "how you ought to be."
(973) 313-5872 View (973) 313-5872
Photo of Karen E Cutaneo, MSW, LCSW, Clinical Social Work/Therapist
Karen E Cutaneo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Morristown, NJ 07960
I appreciate you taking an interest in my practice. Whether new to counseling or having had experience in the past, therapy is a courageous step to personal growth and change! I respect that each person has unique needs. With training in a variety of therapeutic approaches including interpersonal neurobiology, attachment theory, emotion theory and affective neuroscience, body-focused approaches, and transformational studies, an individualized plan will be developed to meet your goals. I am inspired by those individuals who have had difficult life experiences or challenging situations. My most rewarding experience continues to be a facilitator of growth and change in a safe accepting environment.
I appreciate you taking an interest in my practice. Whether new to counseling or having had experience in the past, therapy is a courageous step to personal growth and change! I respect that each person has unique needs. With training in a variety of therapeutic approaches including interpersonal neurobiology, attachment theory, emotion theory and affective neuroscience, body-focused approaches, and transformational studies, an individualized plan will be developed to meet your goals. I am inspired by those individuals who have had difficult life experiences or challenging situations. My most rewarding experience continues to be a facilitator of growth and change in a safe accepting environment.
(973) 610-1268 View (973) 610-1268
Photo of Kelly M. Bossard - Kelly M. Bossard and Walk the Talk Therapy, LLC, LCSW, MSW, Clinical Social Work/Therapist
Kelly M. Bossard and Walk the Talk Therapy, LLC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Morristown, NJ 07960
Sometimes life takes an unexpected turn and we need a hand to regain our footing. I am a clinical social worker specializing in trauma and serious mental illness. I offer support for people experiencing depression, anxiety, stress, grief, PTSD, or suicidal thoughts and looking for a path forward. I've learned that healing is a journey of many steps, each one significant and personal. I enjoy working with diverse populations and my practice is anti-oppressive and gender-affirming.
Sometimes life takes an unexpected turn and we need a hand to regain our footing. I am a clinical social worker specializing in trauma and serious mental illness. I offer support for people experiencing depression, anxiety, stress, grief, PTSD, or suicidal thoughts and looking for a path forward. I've learned that healing is a journey of many steps, each one significant and personal. I enjoy working with diverse populations and my practice is anti-oppressive and gender-affirming.
(973) 381-2447 View (973) 381-2447
Photo of Daphne Shalita, PhD, Licensed Professional Counselor
Daphne Shalita
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Morristown, NJ 07960  (Online Only)
My ideal client is YOU. It would be my honor and privilege to help you align your life with your intentions and values. I love people, and I love what I do! I am genuinely interested in getting to know what you are about, and would do my best to help you figure out the most effective strategies to cope with your situation/s. I will offer you cutting edge treatment modalities delivered in a supportIve and compassionately honest manner.
My ideal client is YOU. It would be my honor and privilege to help you align your life with your intentions and values. I love people, and I love what I do! I am genuinely interested in getting to know what you are about, and would do my best to help you figure out the most effective strategies to cope with your situation/s. I will offer you cutting edge treatment modalities delivered in a supportIve and compassionately honest manner.
(862) 217-5257 View (862) 217-5257
Photo of Elizabeth Conran, LPC, NCC, ACS, Licensed Professional Counselor
Elizabeth Conran
Licensed Professional Counselor, LPC, NCC, ACS
Verified Verified
5 Endorsed
Morristown, NJ 07960  (Online Only)
Being a therapist is more than just a job for me, it is my passion. Clients have provided positive feedback on my down-to-earth personality and ability to bring humor into sessions. I believe in working collaboratively with clients to regulate anxiety while removing barriers that keep us from feeling our emotions. I am here to help you unlock the core reasonings for issues that negatively impact relationships, performance, and self-esteem.
Being a therapist is more than just a job for me, it is my passion. Clients have provided positive feedback on my down-to-earth personality and ability to bring humor into sessions. I believe in working collaboratively with clients to regulate anxiety while removing barriers that keep us from feeling our emotions. I am here to help you unlock the core reasonings for issues that negatively impact relationships, performance, and self-esteem.
(973) 352-0453 View (973) 352-0453
Photo of Daniella Mironski, MA, LPC, PMH-C, NCC, Licensed Professional Counselor
Daniella Mironski
Licensed Professional Counselor, MA, LPC, PMH-C, NCC
Verified Verified
Morristown, NJ 07960
Feeling stuck? overwhelmed? Unsure of who you are/what you want/where you are going? Has your life drastically shifted? Let me help you feel grounded in a world that can feel incredibly unpredictable. I have tons of experience working with family systems, youth, teens, college students, couples and individuals who have experienced a wide variety of traumas. I view my clients holistically and you will leave treatment with me feeling incredibly empowered, supported and well on your way to create the life you desire. Sometimes we just need some guidance as we navigate life and I've got your back!
Feeling stuck? overwhelmed? Unsure of who you are/what you want/where you are going? Has your life drastically shifted? Let me help you feel grounded in a world that can feel incredibly unpredictable. I have tons of experience working with family systems, youth, teens, college students, couples and individuals who have experienced a wide variety of traumas. I view my clients holistically and you will leave treatment with me feeling incredibly empowered, supported and well on your way to create the life you desire. Sometimes we just need some guidance as we navigate life and I've got your back!
(973) 587-2697 View (973) 587-2697
Photo of Geraldine Kerr, PhD, LMFT, Marriage & Family Therapist
Geraldine Kerr
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Morristown, NJ 07960
I am an experienced, compassionate, licensed marriage and family therapist in the community who has effectively supported and treated many individuals, couples, and families through major and minor life transitions over the years. Grief , trauma, loss, anxiety, depression, betrayal, divorce, parenting, work and life- stressors have a way of affecting us all, individually and relationally. These issues are often resolved by talking them through with a skilled and trusted, caring, professional other. Whatever issues are standing in your way, I am here to help you as together we work toward a solution that is right for you.
I am an experienced, compassionate, licensed marriage and family therapist in the community who has effectively supported and treated many individuals, couples, and families through major and minor life transitions over the years. Grief , trauma, loss, anxiety, depression, betrayal, divorce, parenting, work and life- stressors have a way of affecting us all, individually and relationally. These issues are often resolved by talking them through with a skilled and trusted, caring, professional other. Whatever issues are standing in your way, I am here to help you as together we work toward a solution that is right for you.
(973) 829-6803 View (973) 829-6803
Photo of Moira Nelligan, LMSW, Clinical Social Work/Therapist
Moira Nelligan
Clinical Social Work/Therapist, LMSW
Verified Verified
Morristown, NJ 07961
I hold a Master's degree from New York University in clinical social work. I have practiced as a member of the psychotherapy team at private practices, academic institutions, and service centers for disabled adults. I frequently work with trauma, anxiety, depression, addiction, family problems, school problems, and other issues affecting individual well-being. I have found increased success treating adolescents, teens, and families. I create an environment for clients that feels safe and non-judgmental so that each client is seen for who they are and comfortable being their authentic self. I am a member of Harborlight Counseling.
I hold a Master's degree from New York University in clinical social work. I have practiced as a member of the psychotherapy team at private practices, academic institutions, and service centers for disabled adults. I frequently work with trauma, anxiety, depression, addiction, family problems, school problems, and other issues affecting individual well-being. I have found increased success treating adolescents, teens, and families. I create an environment for clients that feels safe and non-judgmental so that each client is seen for who they are and comfortable being their authentic self. I am a member of Harborlight Counseling.
(551) 525-2974 View (551) 525-2974
Photo of Barbara Muller-Ackerman, MA, LPC, PCC, Licensed Professional Counselor
Barbara Muller-Ackerman
Licensed Professional Counselor, MA, LPC, PCC
Verified Verified
Morristown, NJ 07960
The Parsippany Counseling Center offers neurofeedback therapy and support services to address a number of issues for adults, children, adolescents and their families. Neurofeedback training, or neurotherapy, helps you to train your brain for more optimal functioning. We specialize in ADHD and the many conditions that often accompany it; anxiety, depression, OCD, sleep disorders and issues of executive dysfunction. Whether for families, children & adolescents, or adults, we work with many other conditions that respond well to Neurofeedback training. .
The Parsippany Counseling Center offers neurofeedback therapy and support services to address a number of issues for adults, children, adolescents and their families. Neurofeedback training, or neurotherapy, helps you to train your brain for more optimal functioning. We specialize in ADHD and the many conditions that often accompany it; anxiety, depression, OCD, sleep disorders and issues of executive dysfunction. Whether for families, children & adolescents, or adults, we work with many other conditions that respond well to Neurofeedback training. .
(973) 658-5395 View (973) 658-5395
Photo of Joe Vernic, LCSW, Clinical Social Work/Therapist
Joe Vernic
Clinical Social Work/Therapist, LCSW
Verified Verified
Morristown, NJ 07960  (Online Only)
Waitlist for new clients
I work with adults, including students, artists, immigrants, and people from the LGBTQ community. I am good at getting attuned to all parts of my patients. Together we can work on helping you gain a greater awareness of your inner life, including your energy, thoughts, feelings, conflicts, and your core beliefs about yourself and others. I want to help you challenge and change your unhelpful and self-sabotaging ways of thinking and behaving that tend to originate in the past and that can keep you stuck in the past and to replace them with healthier and more appropriate alternatives.
I work with adults, including students, artists, immigrants, and people from the LGBTQ community. I am good at getting attuned to all parts of my patients. Together we can work on helping you gain a greater awareness of your inner life, including your energy, thoughts, feelings, conflicts, and your core beliefs about yourself and others. I want to help you challenge and change your unhelpful and self-sabotaging ways of thinking and behaving that tend to originate in the past and that can keep you stuck in the past and to replace them with healthier and more appropriate alternatives.
(973) 845-4256 View (973) 845-4256
1
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.