Somatic Therapists in Durham, NC
![Photo of Joy Long, MA, LCMHC](https://photos.psychologytoday.com/e431436f-f738-48d2-b7f9-4d10dc2b9259/1/320x400.jpeg)
Joy Long
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Durham, NC 27707
My clinical frameworks: Somatic Experiencing, Attachment Theory, Internal Family Systems, Expressive Arts, Trauma-Conscious Yoga Method, Embodied Intimacy & Relationship Coaching and Eco-therapy.
Choosing the path of growth and change isn't for the faint of heart. Yet, you are deserving of leading an authentic life. My intention is to establish a supportive and empowering space for you to discover your authentic self, inner strength, and embrace your wholeness. Therapy can help you build a life that reflects the essence of Maya Angelou's words “..not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."
My clinical frameworks: Somatic Experiencing, Attachment Theory, Internal Family Systems, Expressive Arts, Trauma-Conscious Yoga Method, Embodied Intimacy & Relationship Coaching and Eco-therapy.
Choosing the path of growth and change isn't for the faint of heart. Yet, you are deserving of leading an authentic life. My intention is to establish a supportive and empowering space for you to discover your authentic self, inner strength, and embrace your wholeness. Therapy can help you build a life that reflects the essence of Maya Angelou's words “..not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."
![Photo of Semra Zamurad, LCMHCA, Counselor](https://photos.psychologytoday.com/24996505-b9a6-4d14-b2b3-32430dd92786/1/320x400.jpeg)
Additionally, I often employ techniques from expressive arts therapy, psychodynamic approaches, and somatic-informed approaches.
I know firsthand how scary it can be trying to navigate tumultuous thoughts and feelings on your own, and then trying to trust someone else to help you make sense of them! My own experience in mental health is what inspired me to become a therapist that can offer clients assistance in times of distress as a partner that will walk alongside them to support them at their pace. I approach therapy from a holistic lens to explore and address all aspects of health that the client wants to bring into the session, including but not limited to the implications of physical health, spiritual health, social health, and intellectual health.
Additionally, I often employ techniques from expressive arts therapy, psychodynamic approaches, and somatic-informed approaches.
I know firsthand how scary it can be trying to navigate tumultuous thoughts and feelings on your own, and then trying to trust someone else to help you make sense of them! My own experience in mental health is what inspired me to become a therapist that can offer clients assistance in times of distress as a partner that will walk alongside them to support them at their pace. I approach therapy from a holistic lens to explore and address all aspects of health that the client wants to bring into the session, including but not limited to the implications of physical health, spiritual health, social health, and intellectual health.
![Photo of Jennifer C Franklin, PhD, MACP, Psychologist](https://photos.psychologytoday.com/3b7ab6fb-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Jennifer C Franklin
Psychologist, PhD, MACP
Verified Verified
Durham, NC 27705
Waitlist for new clients
I've been trained in Hakomi, Dialetical Behavior Therapy (DBT), Somatic Experiencing (SE), and Accelerated Experiential Dynamic Psychotherapy (AEDP).
I work best with adult individuals and couples who wish to address any of the following: anxiety; mind-body issues like IBS, chronic pain, back pain, etc; stress and trauma; relationship difficulties, life transitions, cultural differences, or spiritual issues; and depression.
Therapy is individualized, determined by each client's personal needs, interests, and goals. My aim is to support and guide each person through his or her own unique journey towards greater health, wellness, wholeness, peace, satisfaction, and fulfillment. My work is guided by a holistic, mindfulness-based approach, resulting in gradual yet sustainable change.
I've been trained in Hakomi, Dialetical Behavior Therapy (DBT), Somatic Experiencing (SE), and Accelerated Experiential Dynamic Psychotherapy (AEDP).
I work best with adult individuals and couples who wish to address any of the following: anxiety; mind-body issues like IBS, chronic pain, back pain, etc; stress and trauma; relationship difficulties, life transitions, cultural differences, or spiritual issues; and depression.
Therapy is individualized, determined by each client's personal needs, interests, and goals. My aim is to support and guide each person through his or her own unique journey towards greater health, wellness, wholeness, peace, satisfaction, and fulfillment. My work is guided by a holistic, mindfulness-based approach, resulting in gradual yet sustainable change.
![Photo of Michele Price, LCSW, PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb198e46-bc2a-4b4c-8c7e-d49bda2e6e54/3/320x400.jpeg)
Michele Price
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Durham, NC 27707
Waitlist for new clients
I utilize my training in Sensorimotor Psychotherapy, a body-based form of talk therapy that integrates mindful awareness and somatic techniques.
My approach to therapy is warm, nonjudgmental, compassionate, and collaborative. I believe a safe therapeutic relationship is essential in providing effective, transformative therapy. I honor the individuality of my clients and know the courage it takes to come to therapy, and I firmly believe that it’s in our deepest struggles that we have the most potential for learning and growth. I am guided by the belief that everyone holds the ability within themselves to heal, and that together through a trusting therapeutic relationship, I can assist clients in their journeys towards being more deeply connected to themselves and others.
I utilize my training in Sensorimotor Psychotherapy, a body-based form of talk therapy that integrates mindful awareness and somatic techniques.
My approach to therapy is warm, nonjudgmental, compassionate, and collaborative. I believe a safe therapeutic relationship is essential in providing effective, transformative therapy. I honor the individuality of my clients and know the courage it takes to come to therapy, and I firmly believe that it’s in our deepest struggles that we have the most potential for learning and growth. I am guided by the belief that everyone holds the ability within themselves to heal, and that together through a trusting therapeutic relationship, I can assist clients in their journeys towards being more deeply connected to themselves and others.
![Photo of Yasmeen Addington, MA, LCMHCA, LMHCA](https://photos.psychologytoday.com/fdb8742e-7454-47cf-8243-32f5e2d085ed/1/320x400.jpeg)
Are you tired of chasing after healing and seeing little to no lasting results? You just want to get to the root. You want a profound healing experience that embraces every facet of your being and provides genuine transformation. Through Somatic Experiencing, we navigate beyond the surface layers, unraveling the complexities of your inner landscape at your own pace. Our goal is not merely to alleviate symptoms but to unearth the underlying roots of your challenges, fostering genuine healing from within. No more band-aids—experience the deep healing you've been yearning for. Transformative healing practices that work.
Are you tired of chasing after healing and seeing little to no lasting results? You just want to get to the root. You want a profound healing experience that embraces every facet of your being and provides genuine transformation. Through Somatic Experiencing, we navigate beyond the surface layers, unraveling the complexities of your inner landscape at your own pace. Our goal is not merely to alleviate symptoms but to unearth the underlying roots of your challenges, fostering genuine healing from within. No more band-aids—experience the deep healing you've been yearning for. Transformative healing practices that work.
![Photo of Mara Thomas, LCMHCA, SEP, Counselor](https://photos.psychologytoday.com/27db69e2-9300-4ca8-ab58-c5c3d5915da4/2/320x400.jpeg)
As a Somatic Experiencing Practitioner, I know there are elements of healing that words alone cannot access.
We all need extra support at times. Do you feel disconnected from a sense of purpose or struggling with creative blocks? Maybe you're navigating life transitions, stress, or grief. Are you exploring queer identity? Perhaps you've tried talk therapy and want something different. No matter what is bringing you to therapy, the approach should be attuned to your needs and support your process. Together, we'll discuss what healing looks like to you. With training in Somatic Experiencing, Brainspotting, and the school of life, I have tools to help. In our sessions, you can expect compassion, curiosity, and support as you try new things.
As a Somatic Experiencing Practitioner, I know there are elements of healing that words alone cannot access.
We all need extra support at times. Do you feel disconnected from a sense of purpose or struggling with creative blocks? Maybe you're navigating life transitions, stress, or grief. Are you exploring queer identity? Perhaps you've tried talk therapy and want something different. No matter what is bringing you to therapy, the approach should be attuned to your needs and support your process. Together, we'll discuss what healing looks like to you. With training in Somatic Experiencing, Brainspotting, and the school of life, I have tools to help. In our sessions, you can expect compassion, curiosity, and support as you try new things.
![Photo of Cameron Wade, MA, RDT](https://photos.psychologytoday.com/2bc78a3a-0489-4a7d-93ae-ceb496babbe8/1/320x400.jpeg)
I specialize in offering somatic and creative tools and co-creating holistic and authentic therapeutic partnerships with adult clients.
Cameron has worked with clients all over the US to harness the power of embodiment, mindfulness, authentic spirituality and creativity in their journeys of healing and wellness. Working with Cameron means moving beyond simply sitting and talking through problems to playing with and through them in the body, in the imagination, in nature, in narrative and in real relationship to Self and Others. Many of Cameron's clients identify as survivors of trauma (big T and little t) and partner with her to access greater safety and freedom in their body-minds through creative and somatic-based processes.
I specialize in offering somatic and creative tools and co-creating holistic and authentic therapeutic partnerships with adult clients.
Cameron has worked with clients all over the US to harness the power of embodiment, mindfulness, authentic spirituality and creativity in their journeys of healing and wellness. Working with Cameron means moving beyond simply sitting and talking through problems to playing with and through them in the body, in the imagination, in nature, in narrative and in real relationship to Self and Others. Many of Cameron's clients identify as survivors of trauma (big T and little t) and partner with her to access greater safety and freedom in their body-minds through creative and somatic-based processes.
![Photo of Amber N Brown, MA, LPA, Psychological Associate](https://photos.psychologytoday.com/cc386904-f7a9-4932-b698-1f4bd37f859a/3/320x400.png)
I work with adolescents and adults on issues that include depression, anxiety, chronic stress, traumatic stress, grief, and life transitions. I help people address concerns with family dynamics, interpersonal relationships, body image, self-esteem, and identity exploration. My approach to therapy integrates multiple perspectives including DBT (Dialectical Behavioral Therapy, CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), solutions-focused, strengths-based, and person-centered therapies, and mindfulness-based and body-centered (somatic) practices. I accept Loveland Foundation vouchers.
I work with adolescents and adults on issues that include depression, anxiety, chronic stress, traumatic stress, grief, and life transitions. I help people address concerns with family dynamics, interpersonal relationships, body image, self-esteem, and identity exploration. My approach to therapy integrates multiple perspectives including DBT (Dialectical Behavioral Therapy, CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), solutions-focused, strengths-based, and person-centered therapies, and mindfulness-based and body-centered (somatic) practices. I accept Loveland Foundation vouchers.
![Photo of Heather Langan, MA, LCMHCS, CSAT, SEP](https://photos.psychologytoday.com/3f9b3bd0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Summary of expertise: Somatic Experiencing Practitioner (SEP); Certified Sex Addiction Therapist (CSAT); Sex Therapy Certificate.
Welcome. I am an experienced psychotherapist, clinical supervisor, consultant and life coach, working in partnership with clients who are motivated to bring greater peace and healthy balance to their lives. Many of my clients are dealing with trauma, issues around sexuality and relationships, transitions or difficult life events. My approach is gentle, supportive, inclusive, highly informed and effective.
Summary of expertise: Somatic Experiencing Practitioner (SEP); Certified Sex Addiction Therapist (CSAT); Sex Therapy Certificate.
Welcome. I am an experienced psychotherapist, clinical supervisor, consultant and life coach, working in partnership with clients who are motivated to bring greater peace and healthy balance to their lives. Many of my clients are dealing with trauma, issues around sexuality and relationships, transitions or difficult life events. My approach is gentle, supportive, inclusive, highly informed and effective.
![Photo of Aaron Hawkins, Pre-Licensed Professional](https://photos.psychologytoday.com/956ef3a1-83e7-4d4e-8a61-d826c6de004a/1/320x400.jpeg)
I use an integrated, embodied, and trauma-informed approach to help my clients unlock greater somatic awareness, resiliency, self-compassion, and creative-problem solving.
I work with adults at various stages of life who are feeling overwhelmed or having a difficult time with issues such as anxiety and depression, relationship challenges, life transitions, work-life challenges, or grief and bereavement. Whatever the challenges you face, I help my clients connect more authentically with themselves and others, connect with your strengths and resources, and envision new possibilities for the next steps in your personal journey.
I use an integrated, embodied, and trauma-informed approach to help my clients unlock greater somatic awareness, resiliency, self-compassion, and creative-problem solving.
I work with adults at various stages of life who are feeling overwhelmed or having a difficult time with issues such as anxiety and depression, relationship challenges, life transitions, work-life challenges, or grief and bereavement. Whatever the challenges you face, I help my clients connect more authentically with themselves and others, connect with your strengths and resources, and envision new possibilities for the next steps in your personal journey.
![Photo of Whitney Gregg - Evolving Life Counseling and Psychotherapy, PLLC, Counselor](https://photos.psychologytoday.com/a29fabdd-935b-4c08-a984-a3373fa3b61b/1/320x400.jpeg)
Evolving Life Counseling and Psychotherapy, PLLC
Counselor
Verified Verified
Durham, NC 27707 (Online Only)
We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling, PTSD, anxiety disorders, bipolar disorders, somatic symptoms and related disorders.
Our ultimate goal is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Each therapist is an independent clinician and has an area of specialty.
We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling, PTSD, anxiety disorders, bipolar disorders, somatic symptoms and related disorders.
Our ultimate goal is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Each therapist is an independent clinician and has an area of specialty.
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![Photo of Heath Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c4f6792a-8f15-4324-8ed3-22e48b109902/2/320x400.jpeg)
Heath Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27701
Waitlist for new clients
Primarily a Gestalt trained therapist, I am social justice oriented and informed by relational, narrative, somatic, trauma informed and psychodynamic theories.
Psychotherapy should be collaborative and flexible, based on you and your specific story. Whether you have been through things in your life that are just coming to the surface or are feeling stuck and struggling to find joy and connection, I can help you gain clarity and find new ways to move through old challenges. Together, we will work toward deepening your connection to your core self and engaging more fully in the life you want. I provide an affirming and supportive space to process family of origin issues, grief, loss, relationship struggles and feelings of worry or anxiety.
Primarily a Gestalt trained therapist, I am social justice oriented and informed by relational, narrative, somatic, trauma informed and psychodynamic theories.
Psychotherapy should be collaborative and flexible, based on you and your specific story. Whether you have been through things in your life that are just coming to the surface or are feeling stuck and struggling to find joy and connection, I can help you gain clarity and find new ways to move through old challenges. Together, we will work toward deepening your connection to your core self and engaging more fully in the life you want. I provide an affirming and supportive space to process family of origin issues, grief, loss, relationship struggles and feelings of worry or anxiety.
![Photo of Jen Skees, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8977516-19ae-425e-9fdf-3951d39f10d4/1/320x400.jpeg)
I offer individual, couples, and group therapy. As a sex positive, queer, anti-racist, and intersectional feminist therapist, I am committed to creating a therapeutic space in which you can feel seen and welcome. My work is dedicated to supporting you in returning to your inherent vitality through somatic practices, self-awareness, and connection.
I offer individual, couples, and group therapy. As a sex positive, queer, anti-racist, and intersectional feminist therapist, I am committed to creating a therapeutic space in which you can feel seen and welcome. My work is dedicated to supporting you in returning to your inherent vitality through somatic practices, self-awareness, and connection.
![Photo of Andrea Walker Morris, MA, LCMHCA, LCAS-A, CTP](https://photos.psychologytoday.com/dc134be2-d70c-4391-bc42-1bb2b84ad89c/1/320x400.png)
Andrea Walker Morris
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, LCAS-A, CTP
Verified Verified
3 Endorsed
Durham, NC 27707
Waitlist for new clients
I often incorporate somatic approaches to healing.
Although you may feel scratched, dented, or even shattered at times in your life, you are not broken. Successes and challenges are only part of your whole, and we humans learn by doing, which sometimes means we grow at the rate of pain. If you've experienced trauma, grief, anxiety, depression, confusion, boredom, relationship/communication challenges, or a loss of confidence, I'm here for you. Therapy can help you gain the perspective and skills to be who you want to be.
I often incorporate somatic approaches to healing.
Although you may feel scratched, dented, or even shattered at times in your life, you are not broken. Successes and challenges are only part of your whole, and we humans learn by doing, which sometimes means we grow at the rate of pain. If you've experienced trauma, grief, anxiety, depression, confusion, boredom, relationship/communication challenges, or a loss of confidence, I'm here for you. Therapy can help you gain the perspective and skills to be who you want to be.
![Photo of Claire Sanguedolce, MSW, LCSWA, E-RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/485319b6-8910-4461-957e-065e7db6069d/3/320x400.jpeg)
Claire Sanguedolce
Clinical Social Work/Therapist, MSW, LCSWA, E-RYT
Verified Verified
3 Endorsed
Durham, NC 27705
As a yoga teacher, I often incorporate mindfulness and somatic techniques into therapy sessions.
The process of looking for a new therapist can feel intimidating for the most seasoned therapy-goer. It takes courage to even think about opening up about your personal challenges, hopes, and desires. Maybe you’re struggling with stress, anxiety, or depression that’s making it hard for you to fully engage in life. Maybe painful experiences you’ve had left you feeling stuck in the past and disconnected from your present and future. Or maybe you are feeling as though you’ve hit a wall or reached a plateau with yourself or others. I offer a safe and inclusive space to share, process, heal, and expand on your strengths.
As a yoga teacher, I often incorporate mindfulness and somatic techniques into therapy sessions.
The process of looking for a new therapist can feel intimidating for the most seasoned therapy-goer. It takes courage to even think about opening up about your personal challenges, hopes, and desires. Maybe you’re struggling with stress, anxiety, or depression that’s making it hard for you to fully engage in life. Maybe painful experiences you’ve had left you feeling stuck in the past and disconnected from your present and future. Or maybe you are feeling as though you’ve hit a wall or reached a plateau with yourself or others. I offer a safe and inclusive space to share, process, heal, and expand on your strengths.
![Photo of Katy Murphy, LCMHCA, LCAS-A, Counselor](https://photos.psychologytoday.com/3bd12dcf-f9f7-4f9e-97d6-fd9c9074f0dc/5/320x400.jpeg)
I draw from a range of therapeutic approaches, including Dialectical Behavioral Therapy, Attachment and Polyvagal theories, somatic and mindfulness-based practices, and EMDR.
I believe you are the expert on whatever it is you’re going through. You know best what you need, even if it feels unclear right now. I will work with you at your pace, wherever you may be at this moment, to help you feel supported, empowered, and at peace as you move toward your goals. With a foundation of trust and mutual respect, we will create a treatment plan that honors who you are, what you value, and where you want to be.
I draw from a range of therapeutic approaches, including Dialectical Behavioral Therapy, Attachment and Polyvagal theories, somatic and mindfulness-based practices, and EMDR.
I believe you are the expert on whatever it is you’re going through. You know best what you need, even if it feels unclear right now. I will work with you at your pace, wherever you may be at this moment, to help you feel supported, empowered, and at peace as you move toward your goals. With a foundation of trust and mutual respect, we will create a treatment plan that honors who you are, what you value, and where you want to be.
![Photo of Meg Barry, MS, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/a33ab209-9d7a-4a84-9050-5c550761157f/1/320x400.jpeg)
Meg Barry
Licensed Professional Counselor, MS, LCMHC
Verified Verified
10 Endorsed
Durham, NC 27712
Waitlist for new clients
I specialize in working with adults with a history of trauma; and who are interested in somatic/attachment, "bottom up" approach to trauma work; who experiencing a loss of a relationship, life transition or challenges with codependency.
Approximate 10-12 Month Waitlist: You are inherently good! I am a trauma therapist whose approach is integrative and honors each client’s unique emotional system. I believe that creating safety in client-counselor relationship is at the heart of effective therapy. I greet each client with warmth, understanding, and non-judgement, drawing mindfulness and somatic approaches to bring more authenticity and wholeness in my clients' lives. I am passionate about working with adults with a history of trauma, attachment trauma, codependency, relationship issues, C-PTSD and auto-immune/chronic pain.
I specialize in working with adults with a history of trauma; and who are interested in somatic/attachment, "bottom up" approach to trauma work; who experiencing a loss of a relationship, life transition or challenges with codependency.
Approximate 10-12 Month Waitlist: You are inherently good! I am a trauma therapist whose approach is integrative and honors each client’s unique emotional system. I believe that creating safety in client-counselor relationship is at the heart of effective therapy. I greet each client with warmth, understanding, and non-judgement, drawing mindfulness and somatic approaches to bring more authenticity and wholeness in my clients' lives. I am passionate about working with adults with a history of trauma, attachment trauma, codependency, relationship issues, C-PTSD and auto-immune/chronic pain.
![Photo of Justine Grosso, PsyD, Psychologist](https://photos.psychologytoday.com/d219a375-2351-4f97-bf8f-d17652979e53/1/320x400.jpeg)
Licensed in NY & NC. Struggling with anxiety, relationship difficulties, and major life transitions can be incredibly overwhelming. Often times it can feel like we are controlled by painful thoughts and feelings or repeating harmful patterns that alienate us from our self and healthy relationships. I have expertise in treating difficulties including anxiety, people-pleasing, over-analyzing, feelings of insecurity or anger toward yourself and emotional trauma. My clients are typically interested in my somatic/nervous-system based approach, Learn more about me on Instagram: heydrjustine
Licensed in NY & NC. Struggling with anxiety, relationship difficulties, and major life transitions can be incredibly overwhelming. Often times it can feel like we are controlled by painful thoughts and feelings or repeating harmful patterns that alienate us from our self and healthy relationships. I have expertise in treating difficulties including anxiety, people-pleasing, over-analyzing, feelings of insecurity or anger toward yourself and emotional trauma. My clients are typically interested in my somatic/nervous-system based approach, Learn more about me on Instagram: heydrjustine
![Photo of Dr. Anne Baker, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ee4d131-da92-495a-ae8f-a5511d3abd59/2/320x400.jpeg)
Dr. Anne Baker
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Durham, NC 27701 (Online Only)
I also draw from extensive training in other mindfulness-based and somatic-oriented modalities, and occasionally provide coping skills from CBT, CPT, DBT, and ACT.
I work with adults only and specialize in treatment for chronic pain, trauma/PTSD, and anxiety. I also help with a range of other issues. I especially enjoy supporting clients who have centralized conditions (e.g., fibromyalgia, IBS) and/or autoimmune diseases alongside histories of trauma. Clients often come into therapy with me expressing a desire to more deeply understand themselves and their sense of suffering, and to let go of the burdens they carry. My job in that process is never to fix you or tell you what to do. Rather, it is to support you in discovering your own deep knowing about who you are and what you need.
I also draw from extensive training in other mindfulness-based and somatic-oriented modalities, and occasionally provide coping skills from CBT, CPT, DBT, and ACT.
I work with adults only and specialize in treatment for chronic pain, trauma/PTSD, and anxiety. I also help with a range of other issues. I especially enjoy supporting clients who have centralized conditions (e.g., fibromyalgia, IBS) and/or autoimmune diseases alongside histories of trauma. Clients often come into therapy with me expressing a desire to more deeply understand themselves and their sense of suffering, and to let go of the burdens they carry. My job in that process is never to fix you or tell you what to do. Rather, it is to support you in discovering your own deep knowing about who you are and what you need.
![Photo of Catriona Johnson, QP, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ab69855d-49cb-4593-b8e3-4ab3372bde27/1/320x400.jpeg)
Catriona Johnson
Clinical Social Work/Therapist, QP, MSW, LCSWA
Verified Verified
4 Endorsed
Durham, NC 27713
When working with me, therapy interventions and modalities will include Mindfulness, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Somatic methods, among others.
Let's start each day trying our best. Working together, we can practice and support identifying your values, needs, and emotions, bringing peace to your life and those around you. You deserve to live your life to the fullest. My background encompasses working with people 13 and up, including veterinarians, first responders, professionals, immigrants, and people/folx exploring sexuality or gender. If you are struggling with intimacy, anxiety, or self-esteem, please call. My techniques include mindfulness, ACT, CBT, and a bit of DBT. Let's decrease any anxiety, find methods to manage everyday stress, and learn to be kind to ourselves.
When working with me, therapy interventions and modalities will include Mindfulness, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Somatic methods, among others.
Let's start each day trying our best. Working together, we can practice and support identifying your values, needs, and emotions, bringing peace to your life and those around you. You deserve to live your life to the fullest. My background encompasses working with people 13 and up, including veterinarians, first responders, professionals, immigrants, and people/folx exploring sexuality or gender. If you are struggling with intimacy, anxiety, or self-esteem, please call. My techniques include mindfulness, ACT, CBT, and a bit of DBT. Let's decrease any anxiety, find methods to manage everyday stress, and learn to be kind to ourselves.
See more therapy options for Durham
Nearby Somatic Therapists Searches for Durham
- Apex
- Carrboro
- Cary
- Chapel Hill
- Hillsborough
- Holly Springs
- Mebane
- Morrisville
- Pittsboro
- Raleigh
- Research Triangle Park
- Wake Forest
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.