Somatic Therapists in Charlotte, NC
Darlene Mew
Counselor, LPC-MHS, MBA, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28213 (Online Only)
My approach uses a combination of Somatic Experiencing and Rapid Resolution Therapy with a focus on attachment which focuses on reconsolidation of traumatic memories and creating nervous system regulation.
It gives me joy to come alongside you as a partner in your journey towards being your best self. If you have felt like grief, trauma and anxiety have been holding you back from all you aspire to be, we can work together towards a life that is intentional. I enjoy working with people who have experienced trauma, anxiety, and grief to clear out concerns that have impacted their mental health.
My approach uses a combination of Somatic Experiencing and Rapid Resolution Therapy with a focus on attachment which focuses on reconsolidation of traumatic memories and creating nervous system regulation.
It gives me joy to come alongside you as a partner in your journey towards being your best self. If you have felt like grief, trauma and anxiety have been holding you back from all you aspire to be, we can work together towards a life that is intentional. I enjoy working with people who have experienced trauma, anxiety, and grief to clear out concerns that have impacted their mental health.
With open-hearted acceptance and honesty, I use researched therapeutic models and gentle, trauma-informed somatic practices to help clients find their chosen places of health and ease.
Places you come to, places you left behind, and places you still hope to find. You have come to one of life’s tough places and found confusion, conflict, and complications. Instead of enjoying life, you are spending much of it on anxiety, disappointment, shame, loneliness, pain, and stress. There are places of greater calm, simplicity, and well-being, where relationships are caring, connections are deep, and ease is daily. You have strength to make inroads towards new places and wisdom to find greater acceptance and enjoyment of your life journey. "On the long, rough road, the sun and moon will continue to shine" -Thich Nhat Hanh.
With open-hearted acceptance and honesty, I use researched therapeutic models and gentle, trauma-informed somatic practices to help clients find their chosen places of health and ease.
Places you come to, places you left behind, and places you still hope to find. You have come to one of life’s tough places and found confusion, conflict, and complications. Instead of enjoying life, you are spending much of it on anxiety, disappointment, shame, loneliness, pain, and stress. There are places of greater calm, simplicity, and well-being, where relationships are caring, connections are deep, and ease is daily. You have strength to make inroads towards new places and wisdom to find greater acceptance and enjoyment of your life journey. "On the long, rough road, the sun and moon will continue to shine" -Thich Nhat Hanh.
J. Suzanne Hagopian
Clinical Social Work/Therapist, LCSW-R, LISW-CP, RYT
Verified Verified
Charlotte, NC 28213 (Online Only)
Licensed in NC, NY, SC, TN - Psychodynamic, Somatic, EFIT, CBT, CPT for PTSD, Crisis Intervention and Mindfulness Based Stress Reduction.
Clients who work with me are seeking a collaborative effort for wellness, open to mind / body approaches and a healthful path. Clients may be dealing with Anxiety or Depression, Trauma or Life Transitions (job related / relational / fertility / men's & women's issues / LGBTQIA+ / aging). You may be working to find peace & purpose in your life. I hope to help you in evaluating and processing internal and external barriers that may prevent you from actualizing authentic-self potential. We will do this work with psychodynamic and somatic principals. We will work together to provide applicable skills for meeting the goals we set forth.
Licensed in NC, NY, SC, TN - Psychodynamic, Somatic, EFIT, CBT, CPT for PTSD, Crisis Intervention and Mindfulness Based Stress Reduction.
Clients who work with me are seeking a collaborative effort for wellness, open to mind / body approaches and a healthful path. Clients may be dealing with Anxiety or Depression, Trauma or Life Transitions (job related / relational / fertility / men's & women's issues / LGBTQIA+ / aging). You may be working to find peace & purpose in your life. I hope to help you in evaluating and processing internal and external barriers that may prevent you from actualizing authentic-self potential. We will do this work with psychodynamic and somatic principals. We will work together to provide applicable skills for meeting the goals we set forth.
Keshia Ginn
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
Charlotte, NC 28203 (Online Only)
Somatic experiences are also significantly integrated into my practice.
I am a licensed therapist who has worked with diverse populations for more than 20 years. I have a passion for connecting with women of color who are experiencing emotional & relational issues. Treatment focus includes depression, anxiety, identity concerns, grief/loss, boundary setting & healthy relationships.
Somatic experiences are also significantly integrated into my practice.
I am a licensed therapist who has worked with diverse populations for more than 20 years. I have a passion for connecting with women of color who are experiencing emotional & relational issues. Treatment focus includes depression, anxiety, identity concerns, grief/loss, boundary setting & healthy relationships.
My approach is Trauma-Informed, Experiential, Spiritual, Humanistic & Depth-Oriented: Internal Family Systems (IFS), Memory Reconsolidation, Coherence, Reiki, Emotion Focused Therapy (EFT), Somatic Experiencing (SE), Expressive Arts, Attachment, Mindfulness, Acceptance, Meditation, DBT, CBT, & Self-Compassion: I serve individuals, couples, & families.
Licensed in FL & NC. If you’re ready to live with more joy and less anxiety, call me! I’m dedicated to helping my clients get to the root of what holds them back, so they can live their lives fully. I specialize in deepening relationships, healing attachment wounds, attachment styles, & LGBTQIA+. This work is very personal to me. My clients often say they feel deeply supported and understood by me, while also challenged as we uncover blind spots and doable solution steps. If you’d like to feel the freedom that comes from being more of who you really are, and less of who you think you should be, call me! I’d love to hear from you!
My approach is Trauma-Informed, Experiential, Spiritual, Humanistic & Depth-Oriented: Internal Family Systems (IFS), Memory Reconsolidation, Coherence, Reiki, Emotion Focused Therapy (EFT), Somatic Experiencing (SE), Expressive Arts, Attachment, Mindfulness, Acceptance, Meditation, DBT, CBT, & Self-Compassion: I serve individuals, couples, & families.
Licensed in FL & NC. If you’re ready to live with more joy and less anxiety, call me! I’m dedicated to helping my clients get to the root of what holds them back, so they can live their lives fully. I specialize in deepening relationships, healing attachment wounds, attachment styles, & LGBTQIA+. This work is very personal to me. My clients often say they feel deeply supported and understood by me, while also challenged as we uncover blind spots and doable solution steps. If you’d like to feel the freedom that comes from being more of who you really are, and less of who you think you should be, call me! I’d love to hear from you!
Ashya Kennedy
Counselor, MEd, LCMHC, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28208 (Online Only)
I incorporate mindfulness practices and somatic techniques that foster the mind-body connection.
Currently Accepting New Clients - My name is Ashya and I want to acknowledge you for taking the first step in your healing journey. I'm here to support you, hold space, and encourage you when life becomes overwhelming or challenges feel too great. Having a safe space to openly express thoughts and emotions while being met with nonjudgmental support fosters healing and positive changes. Inner Guidance Counseling was created to provide a space where individuals can find their way. Everything you need is within, but sometimes you need someone to walk along with you until you discover it.
I incorporate mindfulness practices and somatic techniques that foster the mind-body connection.
Currently Accepting New Clients - My name is Ashya and I want to acknowledge you for taking the first step in your healing journey. I'm here to support you, hold space, and encourage you when life becomes overwhelming or challenges feel too great. Having a safe space to openly express thoughts and emotions while being met with nonjudgmental support fosters healing and positive changes. Inner Guidance Counseling was created to provide a space where individuals can find their way. Everything you need is within, but sometimes you need someone to walk along with you until you discover it.
I work extensively with the body though somatic and trauma therapies, such as Embodied Recovery, Safe and Sound Protocol and Brainspotting.
I have a speciality practice, Deeper Roots Therapy, focused on somatic therapy for trauma, binge eating disorder, compulsive over-eating and bulimia, along with co-occurring issues of anxiety, depression and interpersonal relationships. I utilize a non-diet, Intuitive Eating approach and have extensive training and experience in mindfulness, trauma therapy and somatic experiencing. Prior to my private practice, I was supervisor of an outpatient eating disorder program in Connecticut. I am also a faculty member of the Embodied Recovery Institute, a somatic therapy training program.
I work extensively with the body though somatic and trauma therapies, such as Embodied Recovery, Safe and Sound Protocol and Brainspotting.
I have a speciality practice, Deeper Roots Therapy, focused on somatic therapy for trauma, binge eating disorder, compulsive over-eating and bulimia, along with co-occurring issues of anxiety, depression and interpersonal relationships. I utilize a non-diet, Intuitive Eating approach and have extensive training and experience in mindfulness, trauma therapy and somatic experiencing. Prior to my private practice, I was supervisor of an outpatient eating disorder program in Connecticut. I am also a faculty member of the Embodied Recovery Institute, a somatic therapy training program.
Natalie Inez Smith
Clinical Social Work/Therapist, LCSW, MFA, SEP
Verified Verified
Charlotte, NC 28202
My name is Natalie Smith, MFA, LSW, LCSW, SEP and I specialize in treating the impact and effects of trauma through evidence-based tools such as Somatic Experiencing( SE) , Dialectical Behavior Therapy ( DBT) , EMDR.
Do you feel like trauma has hijacked your life? Are you experiencing depressive episodes/sadness, anxieties, negative thought patterns and relationship dynamics that tend towards being reactive? People that work with me learn how to understand the impact and effects of trauma and grow their resiliency muscle. Its time to stop hiding wounds you can’t name and skipping out on many possibilities in your life because of internal fears, waning drive and a sense of inner defeat. I can help.
My name is Natalie Smith, MFA, LSW, LCSW, SEP and I specialize in treating the impact and effects of trauma through evidence-based tools such as Somatic Experiencing( SE) , Dialectical Behavior Therapy ( DBT) , EMDR.
Do you feel like trauma has hijacked your life? Are you experiencing depressive episodes/sadness, anxieties, negative thought patterns and relationship dynamics that tend towards being reactive? People that work with me learn how to understand the impact and effects of trauma and grow their resiliency muscle. Its time to stop hiding wounds you can’t name and skipping out on many possibilities in your life because of internal fears, waning drive and a sense of inner defeat. I can help.
Rachel Merritt
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
3 Endorsed
Charlotte, NC 28210
My areas of interest and specialty are Somatic Therapies, Attachment-Based Therapy, Trauma-Focused Therapy, and DBT.
Hi, my name is Rachel Merritt. I am currently a Licensed Clinical Social Work Associate. I have experience working with adults and adolescents who have been diagnosed with anxiety, depression, ADHD, BPD, & OCD. My area of focus has been working with adults in individual therapy, working with couples through relationships difficulties and intimacy issues and working with groups in the treatment of trauma. My biggest goal is to help you reconnect and become the best version of yourself.
My areas of interest and specialty are Somatic Therapies, Attachment-Based Therapy, Trauma-Focused Therapy, and DBT.
Hi, my name is Rachel Merritt. I am currently a Licensed Clinical Social Work Associate. I have experience working with adults and adolescents who have been diagnosed with anxiety, depression, ADHD, BPD, & OCD. My area of focus has been working with adults in individual therapy, working with couples through relationships difficulties and intimacy issues and working with groups in the treatment of trauma. My biggest goal is to help you reconnect and become the best version of yourself.
Leslie K. Maitri Canniff
Licensed Clinical Mental Health Counselor, LCMHC , LCAS , CHT
Verified Verified
Charlotte, NC 28210
Her specialty is Somatic Psychotherapy, and she is interested in helping her clients to heal traumatic memory including childhood trauma.
Leslie is skilled in creating a safe space for her clients to compassionately connect with themselves. Her methods are Neuro-affirming and Strengths-based. She is a holistic psychotherapist with over 25 years of experience working with adults in both clinical hospital settings and private psychotherapy practice. Clients describe Leslie as deeply empathic, intuitive, and non-judgmental. Therapy with Leslie can be healing as the client is offered a safe space to be with challenging experiences so what hurts is heard, validated, and transformed...including complex grief. Whatever the client’s goals are for therapy is Leslie’s focus.
Her specialty is Somatic Psychotherapy, and she is interested in helping her clients to heal traumatic memory including childhood trauma.
Leslie is skilled in creating a safe space for her clients to compassionately connect with themselves. Her methods are Neuro-affirming and Strengths-based. She is a holistic psychotherapist with over 25 years of experience working with adults in both clinical hospital settings and private psychotherapy practice. Clients describe Leslie as deeply empathic, intuitive, and non-judgmental. Therapy with Leslie can be healing as the client is offered a safe space to be with challenging experiences so what hurts is heard, validated, and transformed...including complex grief. Whatever the client’s goals are for therapy is Leslie’s focus.
Clare Battle
Licensed Professional Counselor, LPC
Verified Verified
Charlotte, NC 28210 (Online Only)
My modalities include: Internal Family Systems, Somatic Experiencing, Jungian/Depth Psychology, Yogic Philosophy, Mindfulness and Meditation.
I work with individuals who are naturally curious about themselves and the world and who enjoy self reflection, personal growth and development. Do you feel like fear is holding you back from what you want out of life? Being able to open up about these vulnerabilities is challenging and involves deep exploration into the psyche. My intention is to create a safe, accepting container so you are able to explore all parts of yourself, welcome them and integrate them into your life.
My modalities include: Internal Family Systems, Somatic Experiencing, Jungian/Depth Psychology, Yogic Philosophy, Mindfulness and Meditation.
I work with individuals who are naturally curious about themselves and the world and who enjoy self reflection, personal growth and development. Do you feel like fear is holding you back from what you want out of life? Being able to open up about these vulnerabilities is challenging and involves deep exploration into the psyche. My intention is to create a safe, accepting container so you are able to explore all parts of yourself, welcome them and integrate them into your life.
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Licensed Clinical Mental Health Counselor, MS, LCMHC, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28210
I work from a psychodynamic and somatic lens, meaning we’ll be curious as we explore your story, your emotions, and your body.
There’s something sacred (and a little terrifying) about coming to this place where you realize you’ve gotten a little too good at this everything’s fine, nothing to see here facade. You’re longing for something different. You sense there’s more for you and your story and your relationships, but you don’t quite know how to get there. The good news is, that something more is absolutely available to you. The hard news is, it means going to places in your own heart, story, and body that have probably been avoided for some time and for lots of good reasons and learning how to offer yourself a new kind of compassionate care and kindness.
I work from a psychodynamic and somatic lens, meaning we’ll be curious as we explore your story, your emotions, and your body.
There’s something sacred (and a little terrifying) about coming to this place where you realize you’ve gotten a little too good at this everything’s fine, nothing to see here facade. You’re longing for something different. You sense there’s more for you and your story and your relationships, but you don’t quite know how to get there. The good news is, that something more is absolutely available to you. The hard news is, it means going to places in your own heart, story, and body that have probably been avoided for some time and for lots of good reasons and learning how to offer yourself a new kind of compassionate care and kindness.
We'll walk this healing journey, together, one step at a time. I'm dedicated to providing trauma-informed care for men, women, adolescents (15+), and young adults with mindfulness-based approaches that address the whole person. Each individual has unique treatment needs and goals, so we'll work closely on where you want to go- while integrating various therapeutic approaches via evidence-based methods with wellness interventions. This can look like, but not limited to, working with the body via somatic exploration, classic CBT, and values work through Acceptance and Commitment Therapy, all with a solution-focused lens.
We'll walk this healing journey, together, one step at a time. I'm dedicated to providing trauma-informed care for men, women, adolescents (15+), and young adults with mindfulness-based approaches that address the whole person. Each individual has unique treatment needs and goals, so we'll work closely on where you want to go- while integrating various therapeutic approaches via evidence-based methods with wellness interventions. This can look like, but not limited to, working with the body via somatic exploration, classic CBT, and values work through Acceptance and Commitment Therapy, all with a solution-focused lens.
Christopher A. Cook
Licensed Professional Counselor, PhD, MA, LCMHC, QS
Verified Verified
11 Endorsed
Charlotte, NC 28226
I use a variety of narrative, somatic, and cognitive approaches to create wholistic treatment.
If you need help healing from painful past experiences or developing healthy relationships, I can help. I work with clients who have been harmed by past experiences, from prolonged childhood neglect or abuse to adult experiences that you are just having difficulty moving past. I also work with couples who are trying to work through conflict or grow closer. I help clients find calm and peace in their current lives, healing from past pain, a renewed sense of meaning, purpose, and identity. I will partner with you to discover where you are on the healing journey and develop a plan for moving you forward in healing and growth.
I use a variety of narrative, somatic, and cognitive approaches to create wholistic treatment.
If you need help healing from painful past experiences or developing healthy relationships, I can help. I work with clients who have been harmed by past experiences, from prolonged childhood neglect or abuse to adult experiences that you are just having difficulty moving past. I also work with couples who are trying to work through conflict or grow closer. I help clients find calm and peace in their current lives, healing from past pain, a renewed sense of meaning, purpose, and identity. I will partner with you to discover where you are on the healing journey and develop a plan for moving you forward in healing and growth.
Kelsey Cuomo
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Charlotte, NC 28204
Waitlist for new clients
My holistic and strengths-based approach combines somatic practices with trauma-informed modalities, such as EMDR, CBT, and IFS.
You are not "too much." No matter your struggles, you deserve to take up space, and I am here to help you find your joy. You may notice that you feel numb or helpless from a broken relationship or a new diagnosis (mental or physical). Or you may feel trapped reliving a traumatic experience. Whatever it is, I'm here to support you on this journey.
My holistic and strengths-based approach combines somatic practices with trauma-informed modalities, such as EMDR, CBT, and IFS.
You are not "too much." No matter your struggles, you deserve to take up space, and I am here to help you find your joy. You may notice that you feel numb or helpless from a broken relationship or a new diagnosis (mental or physical). Or you may feel trapped reliving a traumatic experience. Whatever it is, I'm here to support you on this journey.
Sherry Lyerly-Tarner
Licensed Professional Counselor, MS, LCMHC, RT, RYT
Verified Verified
3 Endorsed
Charlotte, NC 28210
This may include traditional therapeutic techniques as well as experiential therapies, equine-assisted psychotherapy, mindfulness, yoga therapy, somatic approaches, and expressive arts.
Therapy is a healing and transformative process, and it takes courage to seek help with the issues often brought to counseling. I believe healing involves looking at the whole person, and it is important to me to provide a safe environment for my clients where they can explore their challenges without judgment, and share with honesty and openness. I work with children, adolescents, teens & adults who want to become their best selves! Many are seeking greater self-awareness & guidance on their path, & many struggle with anxiety, depression, self-esteem, trauma, body image, relationships, family stress & life transitions.
This may include traditional therapeutic techniques as well as experiential therapies, equine-assisted psychotherapy, mindfulness, yoga therapy, somatic approaches, and expressive arts.
Therapy is a healing and transformative process, and it takes courage to seek help with the issues often brought to counseling. I believe healing involves looking at the whole person, and it is important to me to provide a safe environment for my clients where they can explore their challenges without judgment, and share with honesty and openness. I work with children, adolescents, teens & adults who want to become their best selves! Many are seeking greater self-awareness & guidance on their path, & many struggle with anxiety, depression, self-esteem, trauma, body image, relationships, family stress & life transitions.
Sarah Gootee
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Charlotte, NC 28273
Waitlist for new clients
I integrate experiential and somatic interventions to increase the mind/body connection.
I am an experiential therapist who supports folks struggling with anxiety, perfectionism, people-pleasing, self-criticism, burnout, and emptiness from years of minimizing their own needs as they lovingly care for others. Life doesn’t have to feel like you are constantly battling to change who you are- left feeling exhausted, overwhelmed, isolated and alone. Instead, I partner with my clients to embrace who they are and what they need with compassion and witness their already complete wholeness.
I integrate experiential and somatic interventions to increase the mind/body connection.
I am an experiential therapist who supports folks struggling with anxiety, perfectionism, people-pleasing, self-criticism, burnout, and emptiness from years of minimizing their own needs as they lovingly care for others. Life doesn’t have to feel like you are constantly battling to change who you are- left feeling exhausted, overwhelmed, isolated and alone. Instead, I partner with my clients to embrace who they are and what they need with compassion and witness their already complete wholeness.
Bernadette Christi
Licensed Professional Counselor, MS, LCMHC, SEP
Verified Verified
Charlotte, NC 28203
Depending on what is brought forth by your needs, I may use other modalities with your permission, such as Attachment therapy, psychodynamic therapy, Somatic Resilience & Regulation, Integral Somatic Psychotherapy, and others.
I have provided psychotherapy and counseling services for over 25 years. By employing a wide variety of techniques and approaches, I have come to realize that the body is a vital and intricate partner in therapy. Somatic Experiencing is a body based approach to healing and the cornerstone of all my sessions, assisting you in soothing, settling, quieting, and balancing your nervous system. This approach reconnects to your inner wisdom and utilizes the body’s innate capacity to heal to help you live more fully and harmoniously.
Depending on what is brought forth by your needs, I may use other modalities with your permission, such as Attachment therapy, psychodynamic therapy, Somatic Resilience & Regulation, Integral Somatic Psychotherapy, and others.
I have provided psychotherapy and counseling services for over 25 years. By employing a wide variety of techniques and approaches, I have come to realize that the body is a vital and intricate partner in therapy. Somatic Experiencing is a body based approach to healing and the cornerstone of all my sessions, assisting you in soothing, settling, quieting, and balancing your nervous system. This approach reconnects to your inner wisdom and utilizes the body’s innate capacity to heal to help you live more fully and harmoniously.
Katie Burnett
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
8 Endorsed
Charlotte, NC 28211
Waitlist for new clients
Additionally, I am trained in Somatic Experiencing, EMDR, Gottman Method, and Play Therapy.
Do you find yourself exhausted trying to juggle all of the demands? Are you struggling in your relationships? Are you an overwhelmed parent with no time leftover to care for yourself? Whatever the circumstances that brought you to this page, I'm glad you are here. You deserve more joy and connection. Whether you are feeling anxious and burnt out or insecure and self-critical, I can help. My role is to support you in finding the unique set of strengths and resources within yourself that will bring you more peace. Through curiosity and compassion, deeper levels of self-exploration and growth are possible.
Additionally, I am trained in Somatic Experiencing, EMDR, Gottman Method, and Play Therapy.
Do you find yourself exhausted trying to juggle all of the demands? Are you struggling in your relationships? Are you an overwhelmed parent with no time leftover to care for yourself? Whatever the circumstances that brought you to this page, I'm glad you are here. You deserve more joy and connection. Whether you are feeling anxious and burnt out or insecure and self-critical, I can help. My role is to support you in finding the unique set of strengths and resources within yourself that will bring you more peace. Through curiosity and compassion, deeper levels of self-exploration and growth are possible.
Asha Sims
Licensed Professional Counselor, MA, LCMHCS, RYT-200
Verified Verified
Charlotte, NC 28202
Are you an out-of the box person looking for an out of the box therapist? Do you find yourself frustrated with traditional psychotherapy and feeling like your current treatment methods are not fully meeting your needs. Are you feeling lost ? Lacking a sense of life purpose? You are not alone! Many individuals experience challenges such as stress, anxiety, sensitivity to others, physical pain, somatic concerns, disconnection, financial difficulties, or relationship issues that traditional therapy may not fully address. It may be time to realign and rediscover your true self through a holistic approach to healing.
Are you an out-of the box person looking for an out of the box therapist? Do you find yourself frustrated with traditional psychotherapy and feeling like your current treatment methods are not fully meeting your needs. Are you feeling lost ? Lacking a sense of life purpose? You are not alone! Many individuals experience challenges such as stress, anxiety, sensitivity to others, physical pain, somatic concerns, disconnection, financial difficulties, or relationship issues that traditional therapy may not fully address. It may be time to realign and rediscover your true self through a holistic approach to healing.
See more therapy options for Charlotte
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.