Somatic Therapists in Minnesota

Modern science meets ancient wisdom. Tried traditional therapy and it hasn't helped you in the way you'd like? Looking for a holistic approach that includes the physical body in the healing of the emotional and mental body? I can help! I provide an inclusive environment that allows healing to take place on a variety of levels. Embodied counseling & somatic therapy uses body practices intertwined with traditional talk therapy, weaving in research backed therapeutic yoga techniques such as breathwork, movement, and mindfulness to regulate the nervous system, process emotions, and assist you in healing depression, anxiety, and trauma.

Using a warm, casual, active style, I help clients who are struggling with a wide variety of issues find their own way toward growth and health. In a world that typically looks at the surface, I will work with you to look at the deeper parts of yourself and your life so that you can make lasting change that moves you toward your goals. Although our past experiences have helped us shape who we are, they do not need to hold us captive; I help you focus on what is working now and how we can make it better. I primarily work from a somatic lens, helping you tune into your body's wisdom and healing.

I really enjoy working with people from all walks of life. Specifically, I enjoy the treatment of anxiety, depression, working with adolescents, treating problems surrounding self-compassion and self-esteem, and stress management. I thoroughly enjoy working with LGBTQ+ people, as I identify as a fellow community member myself. I approach my work with children through an integrative lens. I believe children shape their world through play. Kiddos shine brightest when they are met with authenticity, validation, and compassion! Currently, I am accepting clients 18 years old and above only.

I treat children with symptoms of attention and learning challenges including anxiety and sensory concerns. The modality I use is Developmental Movement Therapy and Primitive Reflex Integration which are Somatic approaches that focus on addressing the root of symptoms rather than teaching accommodations or coping mechanisms. Treatment sessions are fun, movement based and "home play" is offered to parents to as a way of engaging and supporting your child between sessions.

My name is Ann L. P. Steely and I am a clinical social worker and owner of Heartland Psychotherapy. I specialize in working with adolescents/adults in individual and family therapy. My focus in therapy is on my relationship with you, understanding what you need as an individual, and using this understanding to help you find insight into how to make the changes you want to make in your life. Psychotherapy is a process of working together towards healing and change. I will help you understand yourself authentically and find greater ease through the exploration of your emotional experience, thoughts, behaviors, and relationships.

My Name is Lul Haji-Mohamed. I have 13+ years of experience in the behavioral Health field. My philosophy is to meet people where they are at and work in partnership. I recognizes that an open and honest relationship between client and therapist can produce a positive effect in the therapeutic process and the level of acceptance demonstrated. I strives to reduce anxiety in order to increase engagement and connection, create a safe environment for discussion, and impart knowledge and facts about the various options and their implications. I enjoy to see people reach their full potential and thrive.

While healing is a process that unfolds over time, relief from distress is often more within reach than people first realize. I want to offer my support as you refine your experience of yourself, and of being in the world. There are as many models to explain how people change as there are therapists, and I see my role as helping you to craft a model that leverages your existing strengths and insight. Above all, my goal is to inspire confidence that health is possible and to provide encouragement as you generate the movement that propels you, your relationship, or your family, forward into health.

I enjoy working with individuals and families around self-regulation, coping with stress, identity exploration, and family dynamics. I focus on nervous system regulation, stress management, and working on self-compassion and values. I have a particular interest in working with reproductive health, postpartum, neurodiversity, queerness and polyamory, chronic illness and anxiety. My practice is grounded in anti-oppressive and liberation ethics.

How many times have you wanted to just quit everything? Maybe you're burnt out, profoundly anxious, or crumbling under all the pressure you've put on your shoulders. Maybe you felt like things weren't working for a while, but you told yourself that you should hold out a little longer in case it all changes. Or maybe you've been piling on promises and now there's too much going on to even know where to begin. And maybe you've heard more than once in your life that you "really need to chill." If that sounds like you, I'm glad you're here.

Let's get to it. I'm here to help you facilitate big changes in your life. I specialize in working with trauma, meaning that from session one I will work with you to understand how current problems may stem from past experiences. I live for sessions where clients say “that makes so much sense!” Right away I will be transparent about what course of treatment may be helpful for you and what approaches or goals I believe could be helpful. I strive to instill hope and forward movement from our very first encounter.

I have always loved to help others. Early on, I found my passion for helping women build confidence and self-esteem through my love for fashion and retail services. However, I realized my true purpose in helping others through my journey of battling chronic illnesses. My deep understanding of the impact of chronic illness makes me unique in my ability to support and guide. Chronic illness has many tentacles and can engulf your whole identity. These feelings, compounded by physical pain, require a safe and secure therapeutic relationship.

Healing is a process that we are not meant to do alone. I am here to help soften the barriers that prevent you from healing, and remove obstacles that block your full potential. During each session, I create a warm, non-judgemental space in which we can work together to unpack the challenges that you face in your life. I am committed to helping you overcome the root cause of your problems rather than simply rearranging what’s on the surface.

I am most fulfilled when working with people who have experienced trauma and are struggling to participate in their life. This may be as simple as feeling chronically dissatisfied with daily happenings, or it could mean going through a painful transition, such as divorce or the passing of someone close to you. I love seeing how change in perspective or adding something simple can have a profound change in how someone experiences life. Those who have the best outcomes are willing to throw themselves into this experience, stand in their current Truth, and dare to dream of something better for themselves.

Hi! I'm Gabrielle, a compassionate and dedicated therapist specializing in working with women and children aged 6 and above. With a focus on mind-body connection, I incorporate somatic and play therapy techniques to help individuals of all ages navigate their emotions and experiences in a safe environment. I prioritize and encourage deep exploration of relationships, past experiences and how this shapes how we show up.

Finding the optimal therapeutic fit is a bit like going on a blind date... you hope for the best and prepare for the worst. People who think I'm a fit are often high-achieving individuals with an acute awareness of the issue, feel they have tried "everything" to fix it, and are giving therapy “one last chance.” I successfully get clients “unstuck” by challenging them in unconventional, collaborative ways. I intentionally push people 20% past where they are comfortable (because that’s where the growth happens!) and practice pivoting to ensure you have the skills to navigate, manage, and address the discomfort long-term.

I currently offer ketamine-assisted psychotherapy and psychedelic integration services. I focus on treating chemical addictions, anxiety disorders, and depressive disorders. I believe that developing a safe and secure relationship with each of my patients is essential for them to learn new ways of thinking and behaving, to find meaning and purpose in their life, and to move towards creating a whole and complete sense of self. My approach to healing is informed by acceptance and commitment therapy, cognitive-behavioral therapy, transpersonal psychology, person-centered therapy, & somatic approaches to healing.

I am passionate about working people to help them feel better about themselves, their relationships, and their life! We all struggle sometimes, and choosing therapy is a brave choice. I am always honored to be part of someone’s journey. Together we will work to address the root of any pain or anxiety you are feeling. We will explore where your issues come from, honor your past, while learning new ways to make peace with your present. I will help you learn new ways to cope with your emotions while working to address the deep stuff that is making life feel so hard sometimes.

Currently, I am working with adults and couples with varying concerns including: grief and loss, depression, anxiety, PTSD and trauma, addiction and substance use, sexual addiction and integrity, faith and spirituality, chronic health issues, OCD and scrupulosity, and relational and family issues.

I help people learn to feel worthy of love, so they can have the loving relationships that they crave. You live with the feeling of needing to hide your true self from others, the fear that eventually everyone will realize that you aren't good enough and leave you, or the feeling of being broken beyond repair. Don't feel like this forever. I am committed to sharing compassion, acceptance, and honesty as I walk with you to find joy in the present. My specialty is helping people work through trauma, sexual concerns, and relationship distress.