Somatic Therapists in Battle Creek, MI

Photo of Ashley Mannion-Woodward - Senshu LLC, LMSW, Clinical Social Work/Therapist
Senshu LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Battle Creek, MI 49017
Therapeutic Modalities: Somatic-Attachment-Focused (S.
Hello and Welcome! Senshu, LLC is a Clinical Mental Health practice located in downtown Battle Creek. We are currently four Clinical Social Workers offering both in-person and virtual sessions. Our approach is trauma-informed and client-centered. Please view our photos for more information about each clinician. We look forward to hearing from you! At this time: Erin is accepting new clients for virtual sessions; Ashley is working from a waitlist; Joy and Kelley are closed.
Therapeutic Modalities: Somatic-Attachment-Focused (S.
Hello and Welcome! Senshu, LLC is a Clinical Mental Health practice located in downtown Battle Creek. We are currently four Clinical Social Workers offering both in-person and virtual sessions. Our approach is trauma-informed and client-centered. Please view our photos for more information about each clinician. We look forward to hearing from you! At this time: Erin is accepting new clients for virtual sessions; Ashley is working from a waitlist; Joy and Kelley are closed.
(616) 818-0936 View (616) 818-0936
Photo of Sherrie Schanzenbaker - Restoration Center
Restoration Center
Verified Verified
Battle Creek, MI 49017
Our desire at the Restoration Center is to meet you where you are. We have a diverse group of therapists ready to be with you on your journey. Please visit our website where you will find our providers along with their specialities.
Our desire at the Restoration Center is to meet you where you are. We have a diverse group of therapists ready to be with you on your journey. Please visit our website where you will find our providers along with their specialities.
(269) 234-1792 View (269) 234-1792
Photo of Laurel Huff, MA, LPC, CAADC-D, Licensed Professional Counselor
Laurel Huff
Licensed Professional Counselor, MA, LPC, CAADC-D
Verified Verified
Battle Creek, MI 49014
Everyone deserves to be seen, heard, understood and therapy is a great place to start. In therapy, I provide an accepting space to promote healing, and develop skills and strategies to overcome life's challenges. I believe therapy can help you accept yourself and begin to live a life based on who you truly are or who you want to be that is still evolving.
Everyone deserves to be seen, heard, understood and therapy is a great place to start. In therapy, I provide an accepting space to promote healing, and develop skills and strategies to overcome life's challenges. I believe therapy can help you accept yourself and begin to live a life based on who you truly are or who you want to be that is still evolving.
(269) 430-4769 View (269) 430-4769
Photo of Casey J. Coker, LPC, LMFT, Licensed Professional Counselor
Casey J. Coker
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Battle Creek, MI 49014
Waitlist for new clients
Hi! I'm so glad you are seeking support. We don't have to do this life alone (even if we want to, and trusting people feels impossible). As a therapist for almost 20 years, I love working with people experiencing ADHD, midlife transitions, anxiety, sober curious, and LGBTQIA. I think we can figure it out together.
Hi! I'm so glad you are seeking support. We don't have to do this life alone (even if we want to, and trusting people feels impossible). As a therapist for almost 20 years, I love working with people experiencing ADHD, midlife transitions, anxiety, sober curious, and LGBTQIA. I think we can figure it out together.
(269) 266-5166 View (269) 266-5166
Photo of Tami Fradette, LPC, CIMHP, Licensed Professional Counselor
Tami Fradette
Licensed Professional Counselor, LPC, CIMHP
Verified Verified
Battle Creek, MI 49014  (Online Only)
Life presents us with both peaks and valleys. Sometimes, we find ourselves in a place where just getting through the day feels like an insurmountable challenge. Our minds buzz with negative thoughts, our bodies crave rest, and each day feels like an uphill battle. But amidst it all, know this: you're not alone, and there's hope. Whether you grapple with anxiety, grief, trauma, or depression, I'm here to journey alongside you.
Life presents us with both peaks and valleys. Sometimes, we find ourselves in a place where just getting through the day feels like an insurmountable challenge. Our minds buzz with negative thoughts, our bodies crave rest, and each day feels like an uphill battle. But amidst it all, know this: you're not alone, and there's hope. Whether you grapple with anxiety, grief, trauma, or depression, I'm here to journey alongside you.
(517) 489-2765 View (517) 489-2765

More Therapists Nearby

Photo of Karen Ren Oberhill, LPC, NCC, RMT, SRT, Licensed Professional Counselor
Karen Ren Oberhill
Licensed Professional Counselor, LPC, NCC, RMT, SRT
Verified Verified
2 Endorsed
Augusta, MI 49012
As an intuitive therapist and energy healer, I look at ways to help the mind body and spirit. I love illuminating patterns in thoughts, emotions, behavior and relationships so that we can discern what no longer serves you. In order to find these patterns, I guide you inward through meditation, visualizations or hypnotherapy. We may use holistic tools and talk or hike in nature with my dog and talk. We use Mindfulness to tune you into your inner compass. I also assist with inner child healing and shadow work so you can truly feel healed. Our goal will be for you to feel connected and authentically yourself in any situation.
As an intuitive therapist and energy healer, I look at ways to help the mind body and spirit. I love illuminating patterns in thoughts, emotions, behavior and relationships so that we can discern what no longer serves you. In order to find these patterns, I guide you inward through meditation, visualizations or hypnotherapy. We may use holistic tools and talk or hike in nature with my dog and talk. We use Mindfulness to tune you into your inner compass. I also assist with inner child healing and shadow work so you can truly feel healed. Our goal will be for you to feel connected and authentically yourself in any situation.
(269) 399-6732 View (269) 399-6732
Photo of Indira Kate Kalmbach, MA, LPC, Counselor
Indira Kate Kalmbach
Counselor, MA, LPC
Verified Verified
Augusta, MI 49012
Whether your challenges are behavioral, cognitive, or emotional, the psychodynamic style of therapy helps you get back in touch with yourself and make decisions that are right for you. Indira combines mindfulness practices with modern psychotherapeutic techniques to help clients cope with a wide range of symptoms including trauma and traumatic stress, grief, anxiety, panic attacks, depression, and obsessive compulsive disorders. The people she works with come from a wide variety of backgrounds, ethnicities, income levels, education levels and sexual and gender identities.
Whether your challenges are behavioral, cognitive, or emotional, the psychodynamic style of therapy helps you get back in touch with yourself and make decisions that are right for you. Indira combines mindfulness practices with modern psychotherapeutic techniques to help clients cope with a wide range of symptoms including trauma and traumatic stress, grief, anxiety, panic attacks, depression, and obsessive compulsive disorders. The people she works with come from a wide variety of backgrounds, ethnicities, income levels, education levels and sexual and gender identities.
(269) 775-4262 View (269) 775-4262

Online Therapists

Photo of Deborah Westrate, MA, LPC, Licensed Professional Counselor
Deborah Westrate
Licensed Professional Counselor, MA, LPC
Verified Verified
Kentwood, MI 49508
Using your body's own natural healing process, I use Run Therapy, EMDR, Accelerated Resolution Therapy, play-based techniques, and Somatic Experiencing to help you rewrite your story in a way that empowers you and your family to meet your goals, build resilience, and live well.
Life is harder than you ever imagined it would be. Whether it's your painful past that keeps showing up in your present, difficulty in completing tasks and staying focus, or the anxiety and stress from things that are out of your control, you just can't find your way out of the struggle. Maybe it's your child or teenager who is struggling and needs someone else to help them find their joy and peace. A positive change is possible. Hope can be realized and joy can be a regular part of your life again.
Using your body's own natural healing process, I use Run Therapy, EMDR, Accelerated Resolution Therapy, play-based techniques, and Somatic Experiencing to help you rewrite your story in a way that empowers you and your family to meet your goals, build resilience, and live well.
Life is harder than you ever imagined it would be. Whether it's your painful past that keeps showing up in your present, difficulty in completing tasks and staying focus, or the anxiety and stress from things that are out of your control, you just can't find your way out of the struggle. Maybe it's your child or teenager who is struggling and needs someone else to help them find their joy and peace. A positive change is possible. Hope can be realized and joy can be a regular part of your life again.
(616) 512-0076 View (616) 512-0076
Photo of Rachel Sweet, LMSW, Clinical Social Work/Therapist
Rachel Sweet
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49506
Waitlist for new clients
My approach combines traditional models of therapy through a somatic lens.
For some healing and growth can be a difficult experience. This is especially true if you have been in therapy before or have tried various treatment modalities and still feel like something is missing. Self-improvement takes time. Too much too fast can, in fact, be traumatic. My goal is to help you slow it down; to allow time for your process to unfold and integrate at a pace that creates lasting change.
My approach combines traditional models of therapy through a somatic lens.
For some healing and growth can be a difficult experience. This is especially true if you have been in therapy before or have tried various treatment modalities and still feel like something is missing. Self-improvement takes time. Too much too fast can, in fact, be traumatic. My goal is to help you slow it down; to allow time for your process to unfold and integrate at a pace that creates lasting change.
(616) 523-3452 View (616) 523-3452
Photo of Nikki Moorman, MA, LPC, CCTP, Licensed Professional Counselor
Nikki Moorman
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Flint, MI 48507
Together we can identify past trauma(s), make connections between past and present, and identify relevant patterns. This process will allow you to understand anxious and/or traumatic responses and do the work to allow those parts of you to heal. I specialize in trauma, complex trauma, anxiety, stress, and depression. I often utilize red light therapy (medical grade), frequency therapy, DBT, and CBT, IFS, and Somatic approaches with my clients. My goal is to help you grow, become your personal best, and to help you heal from challenging and difficult experiences-both past and present. It is important to know that you are never alone.
Together we can identify past trauma(s), make connections between past and present, and identify relevant patterns. This process will allow you to understand anxious and/or traumatic responses and do the work to allow those parts of you to heal. I specialize in trauma, complex trauma, anxiety, stress, and depression. I often utilize red light therapy (medical grade), frequency therapy, DBT, and CBT, IFS, and Somatic approaches with my clients. My goal is to help you grow, become your personal best, and to help you heal from challenging and difficult experiences-both past and present. It is important to know that you are never alone.
(947) 300-4823 View (947) 300-4823
Photo of Leticia Stone, LLMSW, Clinical Social Work/Therapist
Leticia Stone
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
East Lansing, MI 48823
I offer somatic mindful tools/CBT to heal the mind and body.
Accepting new clients via teleheath and in person. Do you desire to find greater meaning of why you think and behave the way you do? Do you find it challenging to make changes, not knowing where to start? Regret? Do you need help with processing and dealing with life transitions, finding to figure out relationships? I can guide you into growing your awareness of your being. I can help you learn new skills for managing stress, relationships, and communication. Let’s connect and get started on this journey.
I offer somatic mindful tools/CBT to heal the mind and body.
Accepting new clients via teleheath and in person. Do you desire to find greater meaning of why you think and behave the way you do? Do you find it challenging to make changes, not knowing where to start? Regret? Do you need help with processing and dealing with life transitions, finding to figure out relationships? I can guide you into growing your awareness of your being. I can help you learn new skills for managing stress, relationships, and communication. Let’s connect and get started on this journey.
(517) 948-5150 View (517) 948-5150
Photo of Tatianah Thunberg, LMSW, Clinical Social Work/Therapist
Tatianah Thunberg
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Ann Arbor, MI 48105
In session we cultivate present moment awareness, meeting cognitive, emotional, sensory, somatic, social and existential distress with compassion and curiosity.
We are all called to evolve beyond our survival level strategies designed to cope with wounding family systems, lineages and social systems. It is possible to integrate the legacy of trauma we have inherited and thrive in this lifetime. We are collectively facing monumental global challenges, socially, politically and environmentally, that amplifies this legacy, and hastens the call for us to cultivate greater capacity to stay present, grounded and lovingly engaged. Returning to wholeness requires reorienting towards mobilizing our rich inner and outer resources, shifting from generating suffering to unlocking liberation.
In session we cultivate present moment awareness, meeting cognitive, emotional, sensory, somatic, social and existential distress with compassion and curiosity.
We are all called to evolve beyond our survival level strategies designed to cope with wounding family systems, lineages and social systems. It is possible to integrate the legacy of trauma we have inherited and thrive in this lifetime. We are collectively facing monumental global challenges, socially, politically and environmentally, that amplifies this legacy, and hastens the call for us to cultivate greater capacity to stay present, grounded and lovingly engaged. Returning to wholeness requires reorienting towards mobilizing our rich inner and outer resources, shifting from generating suffering to unlocking liberation.
(734) 206-2867 View (734) 206-2867
Photo of Brittany Lutren - Niyama Center, LMSW, EMDR, Clinical Social Work/Therapist
Niyama Center
Clinical Social Work/Therapist, LMSW, EMDR
Verified Verified
5 Endorsed
Plymouth, MI 48170
Our practice is tailored to individuals committed to exploring the depths of their inner world and my therapeutic style combines traditional psychotherapy with mindfulness techniques, somatic practices & depth exploration.
You're seeking personal transformation and healing. Perhaps you're grappling with complex issues like anxiety, depression, trauma or feeling stuck in life - maybe you've been feeling like this for a long time. You're eager to explore the depths of your inner world, desiring greater self-awareness and a holistic approach to well-being and aspiring to break free from limiting patterns, nurture a deeper connection with yourself, and experience a more fulfilling life - but you're not sure how to get there. It's time to make space for you and your personal growth and I can help you do that by cultivating healing
Our practice is tailored to individuals committed to exploring the depths of their inner world and my therapeutic style combines traditional psychotherapy with mindfulness techniques, somatic practices & depth exploration.
You're seeking personal transformation and healing. Perhaps you're grappling with complex issues like anxiety, depression, trauma or feeling stuck in life - maybe you've been feeling like this for a long time. You're eager to explore the depths of your inner world, desiring greater self-awareness and a holistic approach to well-being and aspiring to break free from limiting patterns, nurture a deeper connection with yourself, and experience a more fulfilling life - but you're not sure how to get there. It's time to make space for you and your personal growth and I can help you do that by cultivating healing
(248) 965-1595 View (248) 965-1595
Photo of Christi Bemister - Christi Bemister, PsyD, PLLC, Psychologist
Christi Bemister, PsyD, PLLC
Psychologist
Verified Verified
2 Endorsed
Ann Arbor, MI 48104  (Online Only)
I have dedicated 30+ years to studying spirituality, mindfulness, embodiment, somatic practices, near-death experiences, and other alternative healing methods.
I invite you to a warm and compassionate space where we can work together to untangle and release the challenges that affect your quality of life. By examining past hurts, we can normalize and clarify confusing or negative behaviors, thoughts, and emotions, help you integrate past experiences. Through embodiment, mindfulness, and somatic experiential practices, you can achieve physical, mental, emotional, and spiritual health. These practical techniques, combined with education and therapeutic processing, will guide you on your path to holistic health and to gain resilience, enabling you to handle even the most stressful situations.
I have dedicated 30+ years to studying spirituality, mindfulness, embodiment, somatic practices, near-death experiences, and other alternative healing methods.
I invite you to a warm and compassionate space where we can work together to untangle and release the challenges that affect your quality of life. By examining past hurts, we can normalize and clarify confusing or negative behaviors, thoughts, and emotions, help you integrate past experiences. Through embodiment, mindfulness, and somatic experiential practices, you can achieve physical, mental, emotional, and spiritual health. These practical techniques, combined with education and therapeutic processing, will guide you on your path to holistic health and to gain resilience, enabling you to handle even the most stressful situations.
(734) 796-1686 View (734) 796-1686
Photo of Stephanie Minaudo, LMSW, Clinical Social Work/Therapist
Stephanie Minaudo
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Novi, MI 48375
Somatic therapy will help you learn your body's language & heal at the deepest level.
You've experienced the pain caused by trauma and it continues to weigh you down, impacting your daily life and relationships. You're tired of feeling stuck in negative patterns and replaying painful memories. You've seen one or more “trauma” therapists that didn’t actually know how to truly help. You experience a constant tug-of-war between logic and what your emotions seem to dictate. Your mind and body have tremendous potential to heal, and your spirit is ready to guide you; if you’re ready to stop the guesswork in finding the right trauma therapist and to fully embark on your healing journey, I am here to help.
Somatic therapy will help you learn your body's language & heal at the deepest level.
You've experienced the pain caused by trauma and it continues to weigh you down, impacting your daily life and relationships. You're tired of feeling stuck in negative patterns and replaying painful memories. You've seen one or more “trauma” therapists that didn’t actually know how to truly help. You experience a constant tug-of-war between logic and what your emotions seem to dictate. Your mind and body have tremendous potential to heal, and your spirit is ready to guide you; if you’re ready to stop the guesswork in finding the right trauma therapist and to fully embark on your healing journey, I am here to help.
(248) 920-9397 View (248) 920-9397
Photo of Hannah Davidhizar, MA, LLC, Counselor
Hannah Davidhizar
Counselor, MA, LLC
Verified Verified
2 Endorsed
Grand Rapids, MI 49525
I take a collaborative approach with clients that includes transparency, experiential techniques, attachment theory, somatic work (mind & body), trauma, and narrative/story work.
Have you ever noticed yourself feeling "stuck" in your thoughts, feelings, or behaviors? Do you experience an internal, exhausting, tug-of-war between your mind and body? This can feel overwhelming and lonely, leaving many people feeling powerless. This is a common feeling, one that I myself have experienced. Painful experiences, significant life changes, relationships, or past memories can begin to feel as though they have great power over us and the people we want to be. I am passionate about helping people name those thoughts, feelings, and memories in a safe relationship to begin the journey of healing and empowerment.
I take a collaborative approach with clients that includes transparency, experiential techniques, attachment theory, somatic work (mind & body), trauma, and narrative/story work.
Have you ever noticed yourself feeling "stuck" in your thoughts, feelings, or behaviors? Do you experience an internal, exhausting, tug-of-war between your mind and body? This can feel overwhelming and lonely, leaving many people feeling powerless. This is a common feeling, one that I myself have experienced. Painful experiences, significant life changes, relationships, or past memories can begin to feel as though they have great power over us and the people we want to be. I am passionate about helping people name those thoughts, feelings, and memories in a safe relationship to begin the journey of healing and empowerment.
(616) 303-5579 x624 View (616) 303-5579 x624
Photo of Raizel Weiss Heitzer, MA, NCC, LPC, Licensed Professional Counselor
Raizel Weiss Heitzer
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Ann Arbor, MI 48103
To this end I may incorporate somatic or energy work.
Meeting you where you are.... Moving to where you want to be! Working with trauma, abuse, depression, anxiety, stress, loss, grief, ADD, premarital, identity, personal growth, relationships, transitions, illness, sexuality, end-of-life. Benefits include enhanced: sense of self, quality of life, communication & problem-solving - to deeper insight, healthier coping, deepening of spirituality, and joy. Living with authenticity and intention empowers you to make those difficult changes. Health means integrity in all aspects of your life influencing your physical, emotional, and spiritual well-being.
To this end I may incorporate somatic or energy work.
Meeting you where you are.... Moving to where you want to be! Working with trauma, abuse, depression, anxiety, stress, loss, grief, ADD, premarital, identity, personal growth, relationships, transitions, illness, sexuality, end-of-life. Benefits include enhanced: sense of self, quality of life, communication & problem-solving - to deeper insight, healthier coping, deepening of spirituality, and joy. Living with authenticity and intention empowers you to make those difficult changes. Health means integrity in all aspects of your life influencing your physical, emotional, and spiritual well-being.
(719) 689-8380 View (719) 689-8380
Photo of Valerie Wood, LMSW, CST, CST-S, Clinical Social Work/Therapist
Valerie Wood
Clinical Social Work/Therapist, LMSW, CST, CST-S
Verified Verified
Ann Arbor, MI 48104
The decision to start therapy signals an interest and curiosity about becoming more grounded and present in our lives. Each of us has a unique set of strengths and challenges that shape who we are and how we experience relationships. My therapeutic approach is trauma-informed and draws on psychodynamic, sensorimotor, and mindfulness based modalities. I work with clients from a practical, here-and-now perspective while attending to the impact of relational, cultural, and early childhood experiences. I am Level 1 Basic Trained in Somatic and Attachment Focused EMDR. I also work with grief & loss, depression, and body image/acceptance.
The decision to start therapy signals an interest and curiosity about becoming more grounded and present in our lives. Each of us has a unique set of strengths and challenges that shape who we are and how we experience relationships. My therapeutic approach is trauma-informed and draws on psychodynamic, sensorimotor, and mindfulness based modalities. I work with clients from a practical, here-and-now perspective while attending to the impact of relational, cultural, and early childhood experiences. I am Level 1 Basic Trained in Somatic and Attachment Focused EMDR. I also work with grief & loss, depression, and body image/acceptance.
(734) 489-9148 View (734) 489-9148
Photo of Allison Stewart, LMSW, Clinical Social Work/Therapist
Allison Stewart
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Lansing, MI 48911  (Online Only)
I take a holistic, body-centered approach to support your healing by using EMDR, Somatic Experiencing, and processing emotions and past trauma.
You're calm on the outside, but inside is a rollercoaster of anxiety and stress. Overthinking and worrying runs your life and feeling relaxed seems impossible. No matter what you do, you feel overwhelmed with emotion or you numb out and feel nothing. You've been called "too sensitive", your self esteem is low, or feel like you're too much for people in your life. Maybe something happened in your past that still affects you and you wish you could get over it. Trauma and emotions feel trapped inside and you feel like you're in survival mode 24/7. You're tired of feeling this way and you're ready for a shift in how you experience life.
I take a holistic, body-centered approach to support your healing by using EMDR, Somatic Experiencing, and processing emotions and past trauma.
You're calm on the outside, but inside is a rollercoaster of anxiety and stress. Overthinking and worrying runs your life and feeling relaxed seems impossible. No matter what you do, you feel overwhelmed with emotion or you numb out and feel nothing. You've been called "too sensitive", your self esteem is low, or feel like you're too much for people in your life. Maybe something happened in your past that still affects you and you wish you could get over it. Trauma and emotions feel trapped inside and you feel like you're in survival mode 24/7. You're tired of feeling this way and you're ready for a shift in how you experience life.
View
Photo of Robin A Sparks - Robin Sparks and Associates , MA, LPC, Licensed Professional Counselor
Robin Sparks and Associates
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Niles, MI 49120
Our open, compassionate, licensed clinicians and wellness experts have specialized training and expertise in mind/body/ somatic therapy, trauma, expressive arts, yoga and mindfulness, to go beyond typical talk therapy and help you heal, in your way, on your terms with proven results.
Specialized Therapy for Men, BIPOC & LGBTQ+ and High-Achieving Women. At Robin Sparks and Associates, we offer compassionate, specialized therapy for men facing career and relationship struggles, members of the BIPOC and LGBTQ+ communities struggling with anxiety, trauma or relationship issues, and high-achieving women dealing with guilt, shame, and self-doubt. Using somatic techniques, mindfulness, and creative arts, our expert therapists help you calm your mind, find balance, and rewrite your life’s story. Find peace and purpose with us. Empower Your Journey – Start Today
Our open, compassionate, licensed clinicians and wellness experts have specialized training and expertise in mind/body/ somatic therapy, trauma, expressive arts, yoga and mindfulness, to go beyond typical talk therapy and help you heal, in your way, on your terms with proven results.
Specialized Therapy for Men, BIPOC & LGBTQ+ and High-Achieving Women. At Robin Sparks and Associates, we offer compassionate, specialized therapy for men facing career and relationship struggles, members of the BIPOC and LGBTQ+ communities struggling with anxiety, trauma or relationship issues, and high-achieving women dealing with guilt, shame, and self-doubt. Using somatic techniques, mindfulness, and creative arts, our expert therapists help you calm your mind, find balance, and rewrite your life’s story. Find peace and purpose with us. Empower Your Journey – Start Today
(269) 743-2295 View (269) 743-2295

See more therapy options for Battle Creek

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.