Somatic Therapists in South Loop, Chicago, IL
Lindsey Szeszol
Licensed Clinical Professional Counselor, LCPC, ATR-BC
Verified Verified
South Loop, Chicago, IL 60601
I pull from a wide range of techniques, including Dialectical Behavioral Therapy, Internal Family Systems, Motivational Interviewing, and Somatic Therapies to address your individual needs.
Hi there, I'm Lindsey. I work with folks ages 12 and up on goals related to depression, anxiety, trauma, complex trauma, body liberation, gender identity, and LGBTQIA+ identities. My work is centered around creating a warm, accepting space that promotes safety and connection to my clients. I believe healing happens through a collaborative relationship between you and myself, while emphasizing your autonomy and self-knowledge. Together we will work toward your current goals while also acknowledging the impact your past and the world around you has on your journey.
I pull from a wide range of techniques, including Dialectical Behavioral Therapy, Internal Family Systems, Motivational Interviewing, and Somatic Therapies to address your individual needs.
Hi there, I'm Lindsey. I work with folks ages 12 and up on goals related to depression, anxiety, trauma, complex trauma, body liberation, gender identity, and LGBTQIA+ identities. My work is centered around creating a warm, accepting space that promotes safety and connection to my clients. I believe healing happens through a collaborative relationship between you and myself, while emphasizing your autonomy and self-knowledge. Together we will work toward your current goals while also acknowledging the impact your past and the world around you has on your journey.
Devon Spencer
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
South Loop, Chicago, IL 60602
I seek to continuously learn and develop skills, and in service of that I am working towards certification in Dynamic Attachment Repatterning Experience (DARe) and Somatic Experiencing (SE).
Life, though beautiful, is also marked by all sorts of suffering, and my job is to help you heal and grow from that. I am an attachment and trauma-informed Licensed Marriage and Family Therapist (LMFT), who works with individuals, families, and couples, to address communication; couple and family conflict; relational and attachment trauma; infidelity; family of origin issues; self-development and identity; PTSD; depression; anxiety; and a host of other problems that arise in life.
I seek to continuously learn and develop skills, and in service of that I am working towards certification in Dynamic Attachment Repatterning Experience (DARe) and Somatic Experiencing (SE).
Life, though beautiful, is also marked by all sorts of suffering, and my job is to help you heal and grow from that. I am an attachment and trauma-informed Licensed Marriage and Family Therapist (LMFT), who works with individuals, families, and couples, to address communication; couple and family conflict; relational and attachment trauma; infidelity; family of origin issues; self-development and identity; PTSD; depression; anxiety; and a host of other problems that arise in life.
Kaori Wander
Counselor, LCPC, BSP
Verified Verified
South Loop, Chicago, IL 60604 (Online Only)
Waitlist for new clients
Approaches and modalities: Brainspotting, Somatic Archaeology, ancestral relations, dream and archetypal work, psychedelic integration, reiki, Yoga, EMDR.
I am an art therapist, certified Brainspotting consultant, death doula, yoga teacher. Embodiment & somatic work is an interpersonal and collective liberation practice; it enriches our compassionate relations with our personal, generational, and collective experiences. I primarily practice Generational Brainspotting to support you in expanding your capacities and sensitivity to thoughtfully uncover and integrate memories, honor grief and joy - all of which can also deepen your generative conflict resolution skills, and access to clarity and creativity. It is your birthright to remember fully, your gifts and purpose in this life.
Approaches and modalities: Brainspotting, Somatic Archaeology, ancestral relations, dream and archetypal work, psychedelic integration, reiki, Yoga, EMDR.
I am an art therapist, certified Brainspotting consultant, death doula, yoga teacher. Embodiment & somatic work is an interpersonal and collective liberation practice; it enriches our compassionate relations with our personal, generational, and collective experiences. I primarily practice Generational Brainspotting to support you in expanding your capacities and sensitivity to thoughtfully uncover and integrate memories, honor grief and joy - all of which can also deepen your generative conflict resolution skills, and access to clarity and creativity. It is your birthright to remember fully, your gifts and purpose in this life.
Liz Calabrese
Counselor, MA, LCPC, LPCC
Verified Verified
1 Endorsed
South Loop, Chicago, IL 60604 (Online Only)
I integrate evidence-based practices, including somatic work, EMDR, and Ego State Therapy.
Each individual coming into therapy is valuable and capable of healing and growth. I work from a strengths-based and collaborative approach, looking to help encourage each person's uniqueness in life. I listen carefully to your inner wisdom, as I believe that each individual is the expert on their world. I believe that our emotions are important, and when we listen to them they are great teachers.
I integrate evidence-based practices, including somatic work, EMDR, and Ego State Therapy.
Each individual coming into therapy is valuable and capable of healing and growth. I work from a strengths-based and collaborative approach, looking to help encourage each person's uniqueness in life. I listen carefully to your inner wisdom, as I believe that each individual is the expert on their world. I believe that our emotions are important, and when we listen to them they are great teachers.
Kayleen Kuhn
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
4 Endorsed
South Loop, Chicago, IL 60601 (Online Only)
I often utilize non-traditional approaches such as somatic, art, and other creative tools that go beyond traditional "talk therapy".
I know taking the plunge into therapy can feel scary…you are not alone! If you are looking for a warm, unconditional, and potentially even non-traditional approach to therapy, you have come to the right place. As your therapist, my top priority is to curate an empowering therapeutic environment, fit to your needs. Through my warm energy, goofy sense of humor, and passion for your health, I aim to make therapy a safe place to be your authentic self. I recognize each of my clients are unique beings with unique experiences. Your therapeutic care deserves to have the same consideration.
I often utilize non-traditional approaches such as somatic, art, and other creative tools that go beyond traditional "talk therapy".
I know taking the plunge into therapy can feel scary…you are not alone! If you are looking for a warm, unconditional, and potentially even non-traditional approach to therapy, you have come to the right place. As your therapist, my top priority is to curate an empowering therapeutic environment, fit to your needs. Through my warm energy, goofy sense of humor, and passion for your health, I aim to make therapy a safe place to be your authentic self. I recognize each of my clients are unique beings with unique experiences. Your therapeutic care deserves to have the same consideration.
Niki T Colon
Clinical Social Work/Therapist, AM, LSW
Verified Verified
1 Endorsed
South Loop, Chicago, IL 60602 (Online Only)
I utilize various techniques such as mindfulness, acceptance, somatic, and parts-based approaches to help my clients live a more fulfilling and embodied life that aligns with their values.
Are you a chronically ill person who feels unheard or dismissed? Are you struggling with navigating life as a Queer, TGNC, poly, or kinky person? Or with AFAB-specific health conditions (Endometriosis, etc.)? My work centers marginalized identities, including those who are chronically ill, disabled, queer, TGNC, poly, and/or kinky. My lived experiences navigating chronic illness, ableism, survivorship, and Bi+ invisibility have taught me compassion and the importance of rest as an act of resistance against oppressive systems. In the words of Audre Lorde, self-care “is self-preservation, and that is an act of political warfare.”
I utilize various techniques such as mindfulness, acceptance, somatic, and parts-based approaches to help my clients live a more fulfilling and embodied life that aligns with their values.
Are you a chronically ill person who feels unheard or dismissed? Are you struggling with navigating life as a Queer, TGNC, poly, or kinky person? Or with AFAB-specific health conditions (Endometriosis, etc.)? My work centers marginalized identities, including those who are chronically ill, disabled, queer, TGNC, poly, and/or kinky. My lived experiences navigating chronic illness, ableism, survivorship, and Bi+ invisibility have taught me compassion and the importance of rest as an act of resistance against oppressive systems. In the words of Audre Lorde, self-care “is self-preservation, and that is an act of political warfare.”
Lauren Gestes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Loop, Chicago, IL 60602 (Online Only)
In line with this belief, I’m receiving yoga teacher training at Room to Breathe, further enriching my ability to integrate somatic practices into therapy.
Therapy is a process of befriending yourself and finding empowerment in your journey. As a trauma-informed therapist, I believe my role is to create a non-judgmental space where clients can feel safe and demonstrate autonomy. Building a meaningful relationship with my clients, rooted in genuine human connection, is at the core of my therapeutic approach. I’m passionate about working with adults and adolescents wanting to explore anxiety, gender identity, body image and self-esteem, racial and ethnic identity, and multicultural experiences.
In line with this belief, I’m receiving yoga teacher training at Room to Breathe, further enriching my ability to integrate somatic practices into therapy.
Therapy is a process of befriending yourself and finding empowerment in your journey. As a trauma-informed therapist, I believe my role is to create a non-judgmental space where clients can feel safe and demonstrate autonomy. Building a meaningful relationship with my clients, rooted in genuine human connection, is at the core of my therapeutic approach. I’m passionate about working with adults and adolescents wanting to explore anxiety, gender identity, body image and self-esteem, racial and ethnic identity, and multicultural experiences.
Rose Carol
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
South Loop, Chicago, IL 60602 (Online Only)
Whatever the obstacle - fear to move forward, nagging self-doubt, or a harsh inner critic that tells you that you can't do it, I'm here to help you get unstuck! I'm passionate about working with adults affected by anxiety, depression, stress, and trauma as well as those wanting to focus on personal growth and relational issues. I have a background in Executive Functioning Coaching and Holistic Health Coaching, and expertise in a variety of approaches including Psychodynamic Psychotherapy, Depth Psychology, Cognitive Behavioral Therapy, Inner Child Healing, Somatic/Body Work, and Meditation.
Whatever the obstacle - fear to move forward, nagging self-doubt, or a harsh inner critic that tells you that you can't do it, I'm here to help you get unstuck! I'm passionate about working with adults affected by anxiety, depression, stress, and trauma as well as those wanting to focus on personal growth and relational issues. I have a background in Executive Functioning Coaching and Holistic Health Coaching, and expertise in a variety of approaches including Psychodynamic Psychotherapy, Depth Psychology, Cognitive Behavioral Therapy, Inner Child Healing, Somatic/Body Work, and Meditation.
Through somatic interventions like mindfulness and breath work, I'll help you release stored stress and trauma in a safe, supportive environment.
Are you struggling with anxiety, depression, or life’s transitions? I’m here to support you in finding emotional balance, embracing your true self, and connecting with your spiritual center. I’m interested in helping you clarify your therapeutic goals and break them down into small and concrete steps, while also highlighting your own unique strengths and support systems. I will encourage you to envision your ideal reality, and work with you towards getting there. Together, we will identify and challenge any thoughts, feelings, and behaviors that may act as roadblocks in your life or hinder your growth and progress.
Through somatic interventions like mindfulness and breath work, I'll help you release stored stress and trauma in a safe, supportive environment.
Are you struggling with anxiety, depression, or life’s transitions? I’m here to support you in finding emotional balance, embracing your true self, and connecting with your spiritual center. I’m interested in helping you clarify your therapeutic goals and break them down into small and concrete steps, while also highlighting your own unique strengths and support systems. I will encourage you to envision your ideal reality, and work with you towards getting there. Together, we will identify and challenge any thoughts, feelings, and behaviors that may act as roadblocks in your life or hinder your growth and progress.
Margaret A. Howard, LCSW
Clinical Social Work/Therapist, MFA, MSW, LCSW
Verified Verified
1 Endorsed
South Loop, Chicago, IL 60603 (Online Only)
I use Somatic Experiencing, EMDR/Flash, and Somatic Depth modalities, including my own Four Pathways approach.
Have you already done your first levels of cognitive and trauma therapy work? Do you now feel the pull to explore more deeply? Join me to step further into your journey of connection with the wisdom of your unconscious, the imaginal, body, dreams, and the mythopoetic guidance and community with the collective unconscious, the Land, and the archetypal world, including Shadow work.
I use Somatic Experiencing, EMDR/Flash, and Somatic Depth modalities, including my own Four Pathways approach.
Have you already done your first levels of cognitive and trauma therapy work? Do you now feel the pull to explore more deeply? Join me to step further into your journey of connection with the wisdom of your unconscious, the imaginal, body, dreams, and the mythopoetic guidance and community with the collective unconscious, the Land, and the archetypal world, including Shadow work.
Drawing from Internal Family Systems Therapy (IFS), Gestalt Therapy, and Mindfulness-Based Somatic approaches I help uncover blockages that hold clients back and facilitate healing.
Each path to healing is unique. My relational approach to therapy is collaborative and guided by compassion, understanding, and meaning. It takes courage and resilience to process difficult emotions, sit with grief and painful experiences, or face confusion. My priority in session is to offer a supportive and non-judgmental space for clients to explore their experience safely while finding a meaningful way forward. Drawing from a holistic blend of approaches, clients can discover their own strength, clarity, and wisdom and become empowered to build lives that are more peaceful, joyful, and fulfilling.
Drawing from Internal Family Systems Therapy (IFS), Gestalt Therapy, and Mindfulness-Based Somatic approaches I help uncover blockages that hold clients back and facilitate healing.
Each path to healing is unique. My relational approach to therapy is collaborative and guided by compassion, understanding, and meaning. It takes courage and resilience to process difficult emotions, sit with grief and painful experiences, or face confusion. My priority in session is to offer a supportive and non-judgmental space for clients to explore their experience safely while finding a meaningful way forward. Drawing from a holistic blend of approaches, clients can discover their own strength, clarity, and wisdom and become empowered to build lives that are more peaceful, joyful, and fulfilling.
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Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
South Loop, Chicago, IL 60604
I integrate creativity and practical solutions with a deep, relational approach, blending Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Somatic Experiencing (SE), and Emotion-Focused Therapy (EFT).
Reclaim your sense of self! Everyone’s journey is unique, and seeking support is a testament to your strength. I work with individuals, couples, and families facing trauma, depression, postpartum challenges, and relationship difficulties. My aim is to help you cultivate inner safety and empower you to lead a more meaningful life. Whether you’re dealing with past experiences affecting your present, navigating the complexities of parenthood, or looking to strengthen your relationships, I’m here to support you
I integrate creativity and practical solutions with a deep, relational approach, blending Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Somatic Experiencing (SE), and Emotion-Focused Therapy (EFT).
Reclaim your sense of self! Everyone’s journey is unique, and seeking support is a testament to your strength. I work with individuals, couples, and families facing trauma, depression, postpartum challenges, and relationship difficulties. My aim is to help you cultivate inner safety and empower you to lead a more meaningful life. Whether you’re dealing with past experiences affecting your present, navigating the complexities of parenthood, or looking to strengthen your relationships, I’m here to support you
Embody & Mind Collective, PLLC
Counselor, MA, LCPC, LMHC, PMH-C, SEP
Verified Verified
4 Endorsed
South Loop, Chicago, IL 60604
We offer Somatic Experiencing and Art Therapy to help release trauma, build emotional resilience, and support healing at the intersections of these life stages.
Welcome to Embody + Mind Collective—where healing begins by honoring your mind, body, and story. If you feel overwhelmed or like you’re carrying the weight of the world alone, we’re here to help. At Embody + Mind, we guide you through healing, helping you break free from generational patterns and live a more fulfilling life. Whether you’re navigating fertility challenges, becoming a more present parent, or finding the courage to pursue your dreams, we offer compassionate, tailored support for your unique journey.
We offer Somatic Experiencing and Art Therapy to help release trauma, build emotional resilience, and support healing at the intersections of these life stages.
Welcome to Embody + Mind Collective—where healing begins by honoring your mind, body, and story. If you feel overwhelmed or like you’re carrying the weight of the world alone, we’re here to help. At Embody + Mind, we guide you through healing, helping you break free from generational patterns and live a more fulfilling life. Whether you’re navigating fertility challenges, becoming a more present parent, or finding the courage to pursue your dreams, we offer compassionate, tailored support for your unique journey.
Tesa Emmart
Counselor, MA, LCPC, LMHC, SEP, PMH-C
Verified Verified
5 Endorsed
South Loop, Chicago, IL 60604
I enhance my traditional psychotherapy practice with specialized training in body-centered approaches like Somatic Experiencing, helping clients process trauma and develop regulation.
I offer both virtual and in-person counseling services, understanding the importance of personal connection in the therapeutic process. Specializing in unresolved trauma, early life experiences, and perinatal trauma, as well as anxiety and mood disorders, my approach is integrative and collaborative. I blend psychodynamic psychotherapy with body-centered and mindfulness techniques to empower clients. My goal is to equip you with tools for self-awareness, self-compassion, and clarity, fostering inner peace and helping you lead a more meaningful, fulfilling life. Together, we can navigate your journey toward healing and growth.
I enhance my traditional psychotherapy practice with specialized training in body-centered approaches like Somatic Experiencing, helping clients process trauma and develop regulation.
I offer both virtual and in-person counseling services, understanding the importance of personal connection in the therapeutic process. Specializing in unresolved trauma, early life experiences, and perinatal trauma, as well as anxiety and mood disorders, my approach is integrative and collaborative. I blend psychodynamic psychotherapy with body-centered and mindfulness techniques to empower clients. My goal is to equip you with tools for self-awareness, self-compassion, and clarity, fostering inner peace and helping you lead a more meaningful, fulfilling life. Together, we can navigate your journey toward healing and growth.
Kristina Fyrwald
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
South Loop, Chicago, IL 60602 (Online Only)
Waitlist for new clients
I enjoy using both psychodynamic and somatic therapies with my clients, meaning that in addition to having meaningful dialogue together I employ mind-body exercises into my work.
I enjoy working with adults facing a wide range of challenges including substance abuse, trauma, anxiety, depression, chronic pain/illness and relationship issues. I enjoy helping clients move through and heal whatever it is that's keeping them stuck and from moving forward in the areas of their life they desire more from (relationships, career, health, purpose). My goal is to help my clients connect to their most authentic self to live their happiest and most connected lives.
I enjoy using both psychodynamic and somatic therapies with my clients, meaning that in addition to having meaningful dialogue together I employ mind-body exercises into my work.
I enjoy working with adults facing a wide range of challenges including substance abuse, trauma, anxiety, depression, chronic pain/illness and relationship issues. I enjoy helping clients move through and heal whatever it is that's keeping them stuck and from moving forward in the areas of their life they desire more from (relationships, career, health, purpose). My goal is to help my clients connect to their most authentic self to live their happiest and most connected lives.
Halimo Abdulkarim
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
South Loop, Chicago, IL 60601
I integrate somatic and relational therapy modalities into our sessions, focusing on the mind-body connection and understanding how physical experiences impact emotional well-being.
Accepting NEW clients! Informed by my own journey and experiences, I am deeply committed to providing support to individuals from diverse cultural backgrounds. I appreciate working with adults, young adults, and professionals who are navigating feelings of otherness and their intersectional identities, with a specialization in Black and Muslim mental health. I am dedicated to creating a nurturing and understanding environment. Therapy with me offers a compassionate approach tailored to your specific needs, whether you're grappling with relationship dynamics, processing trauma, or seeking guidance for anxiety and depression.
I integrate somatic and relational therapy modalities into our sessions, focusing on the mind-body connection and understanding how physical experiences impact emotional well-being.
Accepting NEW clients! Informed by my own journey and experiences, I am deeply committed to providing support to individuals from diverse cultural backgrounds. I appreciate working with adults, young adults, and professionals who are navigating feelings of otherness and their intersectional identities, with a specialization in Black and Muslim mental health. I am dedicated to creating a nurturing and understanding environment. Therapy with me offers a compassionate approach tailored to your specific needs, whether you're grappling with relationship dynamics, processing trauma, or seeking guidance for anxiety and depression.
Kylie Cherpes
Clinical Social Work/Therapist, LCSW, CMFT, CYT
Verified Verified
1 Endorsed
South Loop, Chicago, IL 60602 (Online Only)
In sessions I thoughtfully blend relational, somatic, and strengths-based approaches tailored to each client's needs and goals.
Are you ready to attune to your own story and needs? Are you looking for ways to heal and grow the way you interact with yourself, your loved ones, and others? Individuals and couples use the therapeutic space to gain insight, practice new skills and responses, foster healing and growth to overcome historical and current challenges, learn how to identify and change patterns that continue to get in the way of the relationships they envision, and practice how to lean into speciality support during conception and fertility journeys, pregnancy, and postpartum.
In sessions I thoughtfully blend relational, somatic, and strengths-based approaches tailored to each client's needs and goals.
Are you ready to attune to your own story and needs? Are you looking for ways to heal and grow the way you interact with yourself, your loved ones, and others? Individuals and couples use the therapeutic space to gain insight, practice new skills and responses, foster healing and growth to overcome historical and current challenges, learn how to identify and change patterns that continue to get in the way of the relationships they envision, and practice how to lean into speciality support during conception and fertility journeys, pregnancy, and postpartum.
My authentic, reparative, strength-based approach to therapy is augmented by the utilization of mindfulness practice, DBT, CBT, EMDR, and somatic (body-based) awareness, to name a few.
I am a trauma informed, relational, insight-oriented psychotherapist specializing in the treatment of depression, anxiety and trauma. I am committed to providing individuals and couples with a compassionate, non-judgmental space where you can begin to deepen your understanding of how you relate to yourself and others, and how patterns and behaviors act as barriers to living the life you would most like to live.
My authentic, reparative, strength-based approach to therapy is augmented by the utilization of mindfulness practice, DBT, CBT, EMDR, and somatic (body-based) awareness, to name a few.
I am a trauma informed, relational, insight-oriented psychotherapist specializing in the treatment of depression, anxiety and trauma. I am committed to providing individuals and couples with a compassionate, non-judgmental space where you can begin to deepen your understanding of how you relate to yourself and others, and how patterns and behaviors act as barriers to living the life you would most like to live.
Jordan White
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Loop, Chicago, IL 60601
If you're curious about my approach, expect a blend of behavioral and relational therapies like CBT, Somatic, ACT, and Gottman Method Couples Therapy.
Are you feeling like you're caught in a storm, with your heart racing and thoughts swirling? If stress is making you snap at loved ones and you’re yearning for a moment of peace, you’re definitely not alone. Imagine having a therapist by your side, ready to dive into the chaos with you. Together, you'll explore practical strategies and build a supportive partnership that goes beyond just conversation. It’s time to break free from the cycle and reclaim your serenity. Are you ready to take that first step together and find your calm? Let’s embark on this journey!
If you're curious about my approach, expect a blend of behavioral and relational therapies like CBT, Somatic, ACT, and Gottman Method Couples Therapy.
Are you feeling like you're caught in a storm, with your heart racing and thoughts swirling? If stress is making you snap at loved ones and you’re yearning for a moment of peace, you’re definitely not alone. Imagine having a therapist by your side, ready to dive into the chaos with you. Together, you'll explore practical strategies and build a supportive partnership that goes beyond just conversation. It’s time to break free from the cycle and reclaim your serenity. Are you ready to take that first step together and find your calm? Let’s embark on this journey!
Triseugeny Kononelos
Licensed Professional Counselor, MA, LPC, RYT-200
Verified Verified
2 Endorsed
South Loop, Chicago, IL 60602 (Online Only)
My somatic therapy focuses on regulating emotions and addressing difficult feelings through body awareness.
Finding a therapist can be overwhelming, and connecting deeply with one can be essential for meaningful change. Individuals seek me out for a trauma-focused, somatically attuned, or Jungian depth approach to psychotherapy, especially if their past therapy experiences felt too clinical, leaving them doubtful, judged, and disconnected. If you’re feeling this way, you likely want more than quick fixes. You’re seeking profound insights into how life’s pressures and trauma shape your psyche and body. Your goal is to gain a deeper understanding of yourself and develop a sense of purpose and direction.
My somatic therapy focuses on regulating emotions and addressing difficult feelings through body awareness.
Finding a therapist can be overwhelming, and connecting deeply with one can be essential for meaningful change. Individuals seek me out for a trauma-focused, somatically attuned, or Jungian depth approach to psychotherapy, especially if their past therapy experiences felt too clinical, leaving them doubtful, judged, and disconnected. If you’re feeling this way, you likely want more than quick fixes. You’re seeking profound insights into how life’s pressures and trauma shape your psyche and body. Your goal is to gain a deeper understanding of yourself and develop a sense of purpose and direction.
See more therapy options for South Loop, Chicago
Nearby Somatic Therapists Searches for South Loop, Chicago
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.