Somatic Therapists in Chicago Ridge, IL

Sometimes we struggle with unhealthy patterns and feel lost or less able to cope. Our sessions are a safe place to process relationship issues, work on making changes, & acquire tools to deal with life's stressors. We store much of our emotional past within our physical bodies; together, we'll learn to release that energy using all 5 senses to become more present. My therapy style is warm, collaborative, sexuality and gender-affirming. Since 2009, I have worked with a diversity of people in both inpatient and outpatient settings and helped many of them take the steps to turn pain into growth and regain control of their lives.

Building resiliency isn't always about overcoming the mountain sized obstacles. Sometimes, its about overcoming the desire to stay in bed all day, or have popcorn for dinner the fifth day in a row, or have just one more drink at the end of the day. Trauma, and its positive counter-part- Healing, is within each of us. Cultivating a positive support system and partnership is all about accessing the natural power you hold within yourself. Within each individual, and couple, embracing healing is possible. I believe in empowering people to build a relationship with themselves in such a way that they develop internal trust and reliance.

I am offering both virtual and in-person counseling services. I specialize in treating the issues that arise from unresolved trauma, difficult early life experiences, and perinatal trauma, anxiety and mood disorders. My goal is to support and empower my clients by using an integrative and collaborative stance, incorporating my background in psychodynamic psychotherapy with body-centered and mindfulness-based techniques. It is my hope that by equipping my clients with the skills to develop their own self-awareness, self-compassion, clarity, and peace, they can go on to experience more meaningful and fulfilling lives.

Hello, my name is Sierra! I am a Licensed Social Worker (LSW) who graduated with my Master’s Degree from Aurora University. I am currently working toward my clinical license (LCSW). I have experience working with both teen and adult clients with struggles ranging from anxiety and relationship conflict, to depression, grief and trauma. I specialize in working with individuals struggling with disordered eating and body image concerns. I am also a certified yoga instructor who aims to help clients reconnect to their body through mindful and somatic experiences such as yoga and breath work.

Reaching out for support during a difficult time takes courage. Oftentimes we tend to be harsh on ourselves in an effort to push ourselves out of a rut only to find that despite our efforts we remain stuck in it. We can become entrenched in cyclical patterns of anxious, angry, or depressing thoughts that prevent us from functioning exactly as we'd like, whether at work, home, or in relationships. Whether you would like to address an emotional wound, gain confidence, heal from trauma, reach goals, or improve your relationships, I am confident I can help you. CHANGE really is possible!

My name is Jenna, I am a clinical mental health counselor and certified Pilates instructor. I am passionate about supporting individuals on their journey towards holistic well-being and personal growth. I provide compassionate and evidence-based therapy to help clients navigate through life's challenges. The experience I have developed since my time working with clients has been depression, anxiety, trauma, post-traumatic stress disorder, personality disorders, neurodivergence, play therapy, couples counseling, family issues, self-esteem, and abuse.

I enjoy working with youth and adults facing a variety of concerns, including trauma, disordered eating, challenging family dynamics, anxiety, and depression. I aim to create a safe, trusting, and supportive therapeutic relationship with my clients, and my approach is strengths-based and attachment/trauma-focused, exploring systemic trauma(s) as well. My goal is to help you reach your goals and feel a greater sense of connection to yourself and others. I'd love to be a part of your journey!

Thank-you for visiting my profile! I believe it is very important to find a therapist with whom you feel comfortable. I am a body oriented therapist, and I strive to create a therapeutic environment that is safe, respectful, and optimal for healing and growth.

Using somatic therapy, EMDR, art journaling, mindfulness and a deep curiosity we will work together to discover what’s holding you back and how you can let that go to be present in this moment. My approach combines insight oriented work with development of mindful, cognitive, emotional and behavioral skills to address anxiety, addiction, self-esteem, trauma, perfectionism, and a variety of life transitions. Working from this model is extremely helpful for those that desire a deeper understanding of the underlying patterns that effect their daily lives and create challenges for them in a variety of relationships.

Trauma, loss, struggles with identity and belonging, overwhelming emotions, sensitivities, and not feeling confident may interfere with feeling fully alive. Longing to feel more belonging, ease, and being and becoming fully you? Its possible. Youre not alone. All of you is welcome - seen and unseen.

I'm licensed as a clinical social worker and certified as a psychologically sensitive, trauma-informed yoga teacher through Chicago Room to Breathe. Additionally, I am currently going through the Somatic Attachment Therapy certification program through The Embody Lab. I specialize in anxiety, depression, self-esteem, life transitions, relationship difficulties, and complex trauma recovery. I'm an attuned therapist with the intention of meeting clients where they are.

I am here to support individuals from all walks of life, including diverse backgrounds, gender identities, and sexual orientations. My focus is particularly on trauma, men, and male-identified adults navigating with issues related to masculinity. Trauma affects our sense of safety, self, and our ability to manage emotions and relationships. It can come from painful experiences or from the absence of essential positive experiences, like warmth and acceptance. To cope with trauma, we might disconnect from parts of ourselves and adapt in ways that help us survive, but this can also create a sense of distance from who we truly are.

Hola! I am a bilingual therapist passionate about supporting my clients on their healing path. Since 2014, I have been offering services to adults who have experienced trauma in their lives and deal with intense emotions of sadness, fear, anger, worry, and low self-esteem that might be affecting their bodies and their health. I offer my clients a safe space to process their feelings and experiences, teaching them skills that can help them regulate their emotions, feel safe in their bodies, and improve their quality of life. I believe healing occurs by creating and promoting a safe therapeutic relationship.

I collaborate with participants to plan creative solutions and positive coping behaviors in order to address a wide variety of experiences, including: anxiety, depression, life transitions, relationships, self-esteem and self-worth, stress, symptoms related to post-traumatic stress, vicarious trauma, being in relationship with a trauma survivor, substance use/ abuse, self-care, and addressing negative coping behaviors. I have worked extensively with survivors of sexual violence, people who have experienced domestic violence, combat Veterans, and other survivors of complex trauma.

Do you find yourself struggling with memories of past events, anxiety, feelings of worthlessness, or difficulty connecting to others? Trauma leaves a profound and lasting impact, and healing requires: compassion, understanding, and support. I believe that people don’t develop habits or ways of viewing the world that didn’t, at least at some point, serve and/or protect them. Oftentimes, what once was previously beneficial becomes the reason someone seeks services, because it’s no longer helpful or needed. I want to support you to feel empowered, befriend your emotions, trust yourself, and take back control of your life.

Sessions with me are customized to integrate a variety of healing modalities including somatic practices, mindfulness techniques to reduce stress, trauma-informed yoga therapy, and energy and sound healing. My approach is warm and ensures we are addressing the root causes of imbalances, rather than just treating the symptoms. I deeply believe in our natural ability to come back to homeostasis when given the proper tools and nourishment. I strive to provide compassionate support to guide you through life's challenges, assisting with overcoming emotional obstacles, and navigating through communication and personal conflicts.

Therapy is a process of befriending yourself and finding empowerment in your journey. As a trauma-informed therapist, I believe my role is to create a non-judgmental space where clients can feel safe and demonstrate autonomy. Building a meaningful relationship with my clients, rooted in genuine human connection, is at the core of my therapeutic approach. I’m passionate about working with adults and adolescents wanting to explore anxiety, gender identity, body image and self-esteem, racial and ethnic identity, and multicultural experiences.

My clients have a variety of issues including Anxiety, Depression, ADHD, Emotional Disturbance, and Behavioral Issues. Clients often require psychoeducation, identifying emotions and somatic symptoms, use of a variety of coping skills, behavioral management techniques including contingency management, knowledge of social skills and opportunities to practice such skills. My goal for every client is to help them find their motivation, gain knowledge about their issues, and to be able to effectively manage their issues.

One of the greatest gifts we can give ourselves is the time and space for healing and growth. In therapy, my goal is to help you find and nurture your authentic nature, and to honor the wisdom gained from your lived experiences. Our work will consider the various intersecting aspects of your identity and the social, professional, and other cultural contexts in which you exist. I believe that as you experience yourself holistically, on your own and with guidance, you can naturally open yourself to more opportunities for healing, connection, growth, and other meaningful change.