Somatic Therapists in Jacksonville, FL
I utilize EMDR, DBT, somatic practices, ERP and other modalities in my work with clients to offer a truly personalized experience.
Hi! My name is Melissa and I specialize in perinatal and reproductive mental health, life transitions and trauma for clients across the life span. Anything from pre-conception/pregnancy/postpartum anxiety, depression or OCD, ADHD, birth trauma, pregnancy and infant loss, navigating parenthood/foster care/adoption, infertility, PMDD, PCOS, endometriosis, abortion, perimenopause, life transitions, sexual trauma, childhood trauma and other traumatic experiences and therapy for fellow birth workers and first responders is my expertise.
I utilize EMDR, DBT, somatic practices, ERP and other modalities in my work with clients to offer a truly personalized experience.
Hi! My name is Melissa and I specialize in perinatal and reproductive mental health, life transitions and trauma for clients across the life span. Anything from pre-conception/pregnancy/postpartum anxiety, depression or OCD, ADHD, birth trauma, pregnancy and infant loss, navigating parenthood/foster care/adoption, infertility, PMDD, PCOS, endometriosis, abortion, perimenopause, life transitions, sexual trauma, childhood trauma and other traumatic experiences and therapy for fellow birth workers and first responders is my expertise.
Amanda Mewhorter
Licensed Mental Health Counselor, LPC, LMHC, LMHP
Verified Verified
3 Endorsed
Jacksonville, FL 32223
With using somatic EFT/tapping therapy and talk therapy such as ACT and CBT, I help my clients find their calm.
You just finished another day and you feel yourself riddled with anxiety. You've had anxiety in the past, but now it seems unbearable. It's hard to breath and concentrate, especially when you are wondering when the "next ball is going to drop". Family, friends, and colleagues are talking to you, but all you hear are words because you're already many steps ahead of them in thought. You've heard that you just need to be "more present, less anxious". But you don't know how, or even where to begin. It feels as if the weight of the world is on your shoulders. Sometimes you know why you're anxious, other times you have no idea.
With using somatic EFT/tapping therapy and talk therapy such as ACT and CBT, I help my clients find their calm.
You just finished another day and you feel yourself riddled with anxiety. You've had anxiety in the past, but now it seems unbearable. It's hard to breath and concentrate, especially when you are wondering when the "next ball is going to drop". Family, friends, and colleagues are talking to you, but all you hear are words because you're already many steps ahead of them in thought. You've heard that you just need to be "more present, less anxious". But you don't know how, or even where to begin. It feels as if the weight of the world is on your shoulders. Sometimes you know why you're anxious, other times you have no idea.
Hannah Bose
Pre-Licensed Professional, RMHCI, E-CYT
Verified Verified
1 Endorsed
Jacksonville, FL 32205
I work with clients ready to grow through trauma, panic, OCD, anxiety, stress, acute and chronic illness, chronic pain, and relationship issues. My therapeutic approach is rooted in a somatic and embodiment lens, recognizing the interconnectedness of body and mind in the healing process. I help people break out of old patterns and bridge the gap between where they are and where they want to be. Through gaining greater self-awareness, healing wounds, and building skills you can overcome blocks to living your most liberated and authentic life.
I work with clients ready to grow through trauma, panic, OCD, anxiety, stress, acute and chronic illness, chronic pain, and relationship issues. My therapeutic approach is rooted in a somatic and embodiment lens, recognizing the interconnectedness of body and mind in the healing process. I help people break out of old patterns and bridge the gap between where they are and where they want to be. Through gaining greater self-awareness, healing wounds, and building skills you can overcome blocks to living your most liberated and authentic life.
Christina Belknap
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville, FL 32246
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
I have received training in a number of evidence-based modalities, including Cognitive Behavioral therapy (CBT), Reality Choice Therapy, Dialectical Behavioral Therapy (DBT), and Somatic Therapy.
I have experience with LGBTQIA+, neurodivergent, multicultural, BIPOC, and Latinx clients. My main focuses are trauma, anxiety, depression, sexuality and multiculturalism. I strive to validate those I work with, speaking to your true lived experiences and most authentic self. I want our work to be dynamic, and to invite change and grow. I integrate creativity into the work we do, and use the creative arts and experiential interventions where appropriate to help enhance your efforts to grow and discover yourself. I am fluent in Spanish. You can schedule a free phone consult with me at GreenhouseTherapyServices.com.
I have received training in a number of evidence-based modalities, including Cognitive Behavioral therapy (CBT), Reality Choice Therapy, Dialectical Behavioral Therapy (DBT), and Somatic Therapy.
I have experience with LGBTQIA+, neurodivergent, multicultural, BIPOC, and Latinx clients. My main focuses are trauma, anxiety, depression, sexuality and multiculturalism. I strive to validate those I work with, speaking to your true lived experiences and most authentic self. I want our work to be dynamic, and to invite change and grow. I integrate creativity into the work we do, and use the creative arts and experiential interventions where appropriate to help enhance your efforts to grow and discover yourself. I am fluent in Spanish. You can schedule a free phone consult with me at GreenhouseTherapyServices.com.
I have specialized in working with individuals and couples who are interested in a deep, transformative experience that resolves core issues, not just symptoms. My work is unique compared to many other therapists because I go beyond a strictly cognitive approach. I use a holistic approach that includes Psychodynamic (childhood issues), Somatic (body-oriented), Couples Systems, Meditative (Mindful) practices, Life Coaching and HMR (Holographic Memory Resolution) Techniques. HMR is a leading edge mind-body therapy that allows expedient access to past memories and complete resolution of the painful emotions associated with these events without having to relive them.
I have specialized in working with individuals and couples who are interested in a deep, transformative experience that resolves core issues, not just symptoms. My work is unique compared to many other therapists because I go beyond a strictly cognitive approach. I use a holistic approach that includes Psychodynamic (childhood issues), Somatic (body-oriented), Couples Systems, Meditative (Mindful) practices, Life Coaching and HMR (Holographic Memory Resolution) Techniques. HMR is a leading edge mind-body therapy that allows expedient access to past memories and complete resolution of the painful emotions associated with these events without having to relive them.
Polly A Charette
Clinical Social Work/Therapist, LCSW, BCD, ACSW, EMDR
Verified Verified
5 Endorsed
Jacksonville, FL 32216
As a licensed psychotherapist for over 20 years, I specialize in PTSD, anxiety, chronic pain, brain injury, somatic symptoms, disturbance from memories, small and large traumas, personal growth, Adult ADD and mood disorders.
Every person goes through a period in their life where they desire to make changes, face difficulties, find the courage to challenge themselves, or simply find that their old ways are no longer serving them in their life. I take the time to understand each client in order to tailor their treatment to their uniques circumstances. In my practice I thoroughly believe that a connection between therapist and client is the foundation for healing and change. It is an honor to provide the services that I do. My goal is to provide a nonjudgmental safe place for healing.
As a licensed psychotherapist for over 20 years, I specialize in PTSD, anxiety, chronic pain, brain injury, somatic symptoms, disturbance from memories, small and large traumas, personal growth, Adult ADD and mood disorders.
Every person goes through a period in their life where they desire to make changes, face difficulties, find the courage to challenge themselves, or simply find that their old ways are no longer serving them in their life. I take the time to understand each client in order to tailor their treatment to their uniques circumstances. In my practice I thoroughly believe that a connection between therapist and client is the foundation for healing and change. It is an honor to provide the services that I do. My goal is to provide a nonjudgmental safe place for healing.
Jasmin Adamson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville, FL 32256
Waitlist for new clients
I am an EMDR Certified Therapist and offer many modalities including: Somatic therapy, EMDR, CBT, mindfulness, adult play therapy, and ego state parts work to heal and transform old wounds that are stuck in the body.
I'm Jasmin, owner of Conscious Sol Healing, LLC and I offer a safe and supportive non judgemental healing space to help you on your journey. I specialize in working with adults with complex trauma who are having difficulty navigating through challenging life changing transitions. My purpose and goal is to help you become the BEST version of yourself by building strong coping skills, resiliency, creating mind-body connection, and a strong resource toolbox.
I am an EMDR Certified Therapist and offer many modalities including: Somatic therapy, EMDR, CBT, mindfulness, adult play therapy, and ego state parts work to heal and transform old wounds that are stuck in the body.
I'm Jasmin, owner of Conscious Sol Healing, LLC and I offer a safe and supportive non judgemental healing space to help you on your journey. I specialize in working with adults with complex trauma who are having difficulty navigating through challenging life changing transitions. My purpose and goal is to help you become the BEST version of yourself by building strong coping skills, resiliency, creating mind-body connection, and a strong resource toolbox.
Louise Strano-Cashin
Counselor, LMHC, LPC
Verified Verified
2 Endorsed
Jacksonville, FL 32256 (Online Only)
I use traditional and Holistic methods such as Mindfulness-Based Cognitive Therapy and Somatic experiencing to help you learn how to observe your body, mind, and behaviors with compassion and objectivity.
What if you were able to remove mental blocks, self-doubt, get clear on how to achieve your goals, overcome trauma, and improve your relationships? What will that look and feel like? Take a moment to envision it. If you've been feeling like you are unable to catch a break, anxious or depressed, stressed out, emotionally defeated and exhausted - I am here to help. I specialize in individual and relationship counseling; with a focus on anxiety, depression, trauma, and CPTSD. I am also able to address and explore many issues and concerns related to Mental Health and Wellness to provide you with an effective therapy experience.
I use traditional and Holistic methods such as Mindfulness-Based Cognitive Therapy and Somatic experiencing to help you learn how to observe your body, mind, and behaviors with compassion and objectivity.
What if you were able to remove mental blocks, self-doubt, get clear on how to achieve your goals, overcome trauma, and improve your relationships? What will that look and feel like? Take a moment to envision it. If you've been feeling like you are unable to catch a break, anxious or depressed, stressed out, emotionally defeated and exhausted - I am here to help. I specialize in individual and relationship counseling; with a focus on anxiety, depression, trauma, and CPTSD. I am also able to address and explore many issues and concerns related to Mental Health and Wellness to provide you with an effective therapy experience.
Empowered Sol Wellness Center, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville, FL 32210
I am certified in EMDR and have a Somatic Trauma Therapy Certificate.
Hey! I am Terri. So many people that I have met describe having been stuck. They have been unable, with the tools they have had, to get unstuck. Typically, it seems that trauma in one form or another is behind that. We all have a story, right? The one that led you here. Trauma can be big trauma, like we think of car accidents or sexual assault but it can also be things like grief or loss, divorce, emotional abuse, etc. Things that get stuck, that mold us in a sense... those same things also make us strong and build character, once we learn how to build from them.
I am certified in EMDR and have a Somatic Trauma Therapy Certificate.
Hey! I am Terri. So many people that I have met describe having been stuck. They have been unable, with the tools they have had, to get unstuck. Typically, it seems that trauma in one form or another is behind that. We all have a story, right? The one that led you here. Trauma can be big trauma, like we think of car accidents or sexual assault but it can also be things like grief or loss, divorce, emotional abuse, etc. Things that get stuck, that mold us in a sense... those same things also make us strong and build character, once we learn how to build from them.
Complex PTSD symptoms include emotional flashbacks (constant fight/flight/freeze triggers), a tyrannical inner critic, toxic shame, self abandonment, social anxiety, and relationship issues. This distressing experience can feel isolating and confusing, and like there is something wrong with you. The good news is there isn't - the human nervous system is intelligent and doing its best to protect us. We can learn to soften, self-soothe and communicate more deeply with our innermost self with somatic therapy. I also support with psychedelic integration, sexual awakening and am certified in yoga, breathwork, and nondual somatic inquiry.
Complex PTSD symptoms include emotional flashbacks (constant fight/flight/freeze triggers), a tyrannical inner critic, toxic shame, self abandonment, social anxiety, and relationship issues. This distressing experience can feel isolating and confusing, and like there is something wrong with you. The good news is there isn't - the human nervous system is intelligent and doing its best to protect us. We can learn to soften, self-soothe and communicate more deeply with our innermost self with somatic therapy. I also support with psychedelic integration, sexual awakening and am certified in yoga, breathwork, and nondual somatic inquiry.
15 Second Videos
Amanda Mewhorter
Ericka Vargas
Lisa Lemke
Jasmin Adamson
Empowered Sol Wellness Center, LLC
Michel Long
Lk Kauffman Bissell
Kathleen Joseph
denise v. jones
Kimberly Julia
Diana Cofsky
Sofia Rubin
Rachel R. White
Shannon McFauls
Matthew Paul Mewhorter
Holistic Mind-Body Connection With Dr. Sierra Trainor
Lisa Angel, Counseling/Supervision LLC
Serenity Space Therapy
Casey Weitzman
John William Johnson
Mary Bowles
Isobel McGrath
Leah Isom
JD Wright
Amanda Danica Lawson-Ross
Keresse Thompson
Angela Touchton, EMDR Certified Therapist
Francie Hallahan
Leslie Casler
Angela Touchton, EMDR Certified Therapist
Colette Shandria McLeod
Sean O'Connor Psychedelic Therapy (EMDR)
I am certified in HMR, a somatic technique to release stored trauma in the body.
My desire is to provide each client the opportunity to find HOPE. Hope for understanding, healing and growth. Hope for freedom, joy, and peace. Hope for wholeness and real, true rest. The truth is, life is hard. We often find ourselves confused, disillusioned, disappointed, angry, sad, afraid, addicted or simply numb to it all. The process of counseling can and does often lead a person to a place of newfound hope, where one can experience the broken parts of their stories and relationships restored.
I am certified in HMR, a somatic technique to release stored trauma in the body.
My desire is to provide each client the opportunity to find HOPE. Hope for understanding, healing and growth. Hope for freedom, joy, and peace. Hope for wholeness and real, true rest. The truth is, life is hard. We often find ourselves confused, disillusioned, disappointed, angry, sad, afraid, addicted or simply numb to it all. The process of counseling can and does often lead a person to a place of newfound hope, where one can experience the broken parts of their stories and relationships restored.
Michel Long
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32210 (Online Only)
I am EMDR certified and primarily utilize Somatic Integration and Processing (SIP) framework in my practice.
The only way through pain is through pain. I am a Licensed Clinical Social Worker and EMDR Consultant. I have been affiliated with the military for nearly 20 years, specializing in trauma, relationship conflict, addiction, and performance enhancement. I help my clients recognize their needs, their worth, and build hope and healing for their future.
I am EMDR certified and primarily utilize Somatic Integration and Processing (SIP) framework in my practice.
The only way through pain is through pain. I am a Licensed Clinical Social Worker and EMDR Consultant. I have been affiliated with the military for nearly 20 years, specializing in trauma, relationship conflict, addiction, and performance enhancement. I help my clients recognize their needs, their worth, and build hope and healing for their future.
I am EMDR trained and incorporate somatic and mindfulness-based practices, along with elements of Internal Family Systems.
A well-known psychologist, Carl Jung, wrote, "We all walk around in shoes far too small for us." I see therapy as a space where we can expand beyond what limits us. Whether we are dealing with past trauma or current hardships, the possibility of healing is always there for us. I specialize in working with adults who are struggling with anxiety, depression, childhood trauma, or are navigating challenging life transitions and tumultuous relationships.
I am EMDR trained and incorporate somatic and mindfulness-based practices, along with elements of Internal Family Systems.
A well-known psychologist, Carl Jung, wrote, "We all walk around in shoes far too small for us." I see therapy as a space where we can expand beyond what limits us. Whether we are dealing with past trauma or current hardships, the possibility of healing is always there for us. I specialize in working with adults who are struggling with anxiety, depression, childhood trauma, or are navigating challenging life transitions and tumultuous relationships.
Peace, Regardless LLC
Licensed Professional Counselor Associate , CSAT_C, NCC, RMHCI, LPC-A
Verified Verified
3 Endorsed
Jacksonville, FL 32224
Anyone struggling with any compulsive, values-incongruent behavior can find freedom, intimacy, and healthy sex- (which can include kinky fun). My clients are stressed out busy adults and sometimes teens. I employ EMDR, talk therapy, mindfulness, outdoor therapy, somatic work and VR exposures to tailor treatment. My current personal passion is to encourage anyone that (despite their best efforts) is not living the life that they desire, to exclude ADHD from possible concerns with the objective QbCheck. Is isn't hyperbole to say that treating ADHD can save a life.
Anyone struggling with any compulsive, values-incongruent behavior can find freedom, intimacy, and healthy sex- (which can include kinky fun). My clients are stressed out busy adults and sometimes teens. I employ EMDR, talk therapy, mindfulness, outdoor therapy, somatic work and VR exposures to tailor treatment. My current personal passion is to encourage anyone that (despite their best efforts) is not living the life that they desire, to exclude ADHD from possible concerns with the objective QbCheck. Is isn't hyperbole to say that treating ADHD can save a life.
Lisa M De Geneste
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Jacksonville, FL 32223 (Online Only)
I utilize techniques such as EMDR, CBT, Hypnosis and other somatic techniques.
Seeking help for trauma is an act of immense courage. Just by considering therapy, you've already taken a significant first step, and that speaks volumes about your strength. Trauma can leave lasting scars, shaping how we see ourselves and the world around us. However, healing is not only possible, it's within reach. Through therapy, you can begin to process your experiences, build effective coping strategies, and regain your sense of safety and control. In my practice, I use a trauma-informed approach designed to provide a safe, non-judgmental environment where you can explore at your own pace.
I utilize techniques such as EMDR, CBT, Hypnosis and other somatic techniques.
Seeking help for trauma is an act of immense courage. Just by considering therapy, you've already taken a significant first step, and that speaks volumes about your strength. Trauma can leave lasting scars, shaping how we see ourselves and the world around us. However, healing is not only possible, it's within reach. Through therapy, you can begin to process your experiences, build effective coping strategies, and regain your sense of safety and control. In my practice, I use a trauma-informed approach designed to provide a safe, non-judgmental environment where you can explore at your own pace.
Celia Webb
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Jacksonville, FL 32210
I am trained in the use of EMDR, Internal Family Systems (IFS), Somatic Experiencing (SE), SSP (Safe & Sound Protocol), PVT and attachment work.
The decision to begin (or deepen) therapy is a big one. I imagine you’ve attempted to manage a lot of things as best as you possibly could and that led you here. I’m so happy you’re here. I help clients navigate life when there’s been a few (or many) wrong turns and bumps in the road. I am skilled at working with all parts of a client when they have a history of trauma (knowingly or not). This often takes the form of eating disorders, anxiety, emotional overwhelm or dysregulation, dissociation, self-esteem issues, relationship issues, or substance use.
I am trained in the use of EMDR, Internal Family Systems (IFS), Somatic Experiencing (SE), SSP (Safe & Sound Protocol), PVT and attachment work.
The decision to begin (or deepen) therapy is a big one. I imagine you’ve attempted to manage a lot of things as best as you possibly could and that led you here. I’m so happy you’re here. I help clients navigate life when there’s been a few (or many) wrong turns and bumps in the road. I am skilled at working with all parts of a client when they have a history of trauma (knowingly or not). This often takes the form of eating disorders, anxiety, emotional overwhelm or dysregulation, dissociation, self-esteem issues, relationship issues, or substance use.
Lk Kauffman Bissell
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, LMHC
Verified Verified
Jacksonville, FL 32257
I am trained in the Somatic and Attachment EMDR model.
If you are reading this, I imagine you are exploring ways to find healing, growth, and change in some aspect of your life or for someone you care for deeply. The process of finding a therapist may feel challenging and overwhelming. Welcome, I am hopeful that I can provide some help and support in exploring if we will be a good match for your healing journey. The clients I work with are often experiencing anxiety, depression, self-doubt and low self-esteem, PTSD, interpersonal struggles, and relationship struggles.
I am trained in the Somatic and Attachment EMDR model.
If you are reading this, I imagine you are exploring ways to find healing, growth, and change in some aspect of your life or for someone you care for deeply. The process of finding a therapist may feel challenging and overwhelming. Welcome, I am hopeful that I can provide some help and support in exploring if we will be a good match for your healing journey. The clients I work with are often experiencing anxiety, depression, self-doubt and low self-esteem, PTSD, interpersonal struggles, and relationship struggles.
I specialize in regulating the nervous system by utilizing holistic and integrative approaches such as: EMDR, mindfulness based CBT, DBT, and somatic work.
Living in this world involves facing twists and turns instead of a clear and steady path. This can make it difficult to know who to trust or where to go to get the healing you deserve. For a lot of us this may be depression and anxiety, complex trauma, or lack of a sense of identity. Trying to survive in a world where we are told to live and think a certain way, and feel like we have to mask who we truly are just to get through each day. I find it exceptionally important to implement compassionate and creative experiences to help you discover your true authentic self and become the main character of your story.
I specialize in regulating the nervous system by utilizing holistic and integrative approaches such as: EMDR, mindfulness based CBT, DBT, and somatic work.
Living in this world involves facing twists and turns instead of a clear and steady path. This can make it difficult to know who to trust or where to go to get the healing you deserve. For a lot of us this may be depression and anxiety, complex trauma, or lack of a sense of identity. Trying to survive in a world where we are told to live and think a certain way, and feel like we have to mask who we truly are just to get through each day. I find it exceptionally important to implement compassionate and creative experiences to help you discover your true authentic self and become the main character of your story.
Christopher Michael Baird
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Jacksonville, FL 32209 (Online Only)
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Jungian Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy.
I have my Master’s in Clinical Mental Health Counseling and i'm trained in EMDR as well as a Neurolinguistic Programming Masters Level Practitioner alongside Hypnotherapy and EFT. I am Kripalu Yoga 200/hr Trained Instructor as well as Reiki Master and Vedic Thai Massage practitioner. I am also a Transformational Breath Facilitator in training. I am an Ontological Coach as well and a Transformational Coach. I am also a Licensed Clinical Mental Health Counselor.
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Jungian Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy.
I have my Master’s in Clinical Mental Health Counseling and i'm trained in EMDR as well as a Neurolinguistic Programming Masters Level Practitioner alongside Hypnotherapy and EFT. I am Kripalu Yoga 200/hr Trained Instructor as well as Reiki Master and Vedic Thai Massage practitioner. I am also a Transformational Breath Facilitator in training. I am an Ontological Coach as well and a Transformational Coach. I am also a Licensed Clinical Mental Health Counselor.
See more therapy options for Jacksonville
Nearby Somatic Therapists Searches for Jacksonville
- Atlantic Beach
- Fernandina Beach
- Fruit Cove
- Jacksonville Beach
- Orange Park
- Ponte Vedra
- Ponte Vedra Beach
- Saint Augustine
- Saint Johns
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.