Somatic Therapists in California
![Photo of Amelia Hall, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/683c1647-f819-48ca-9b2b-7a737b595689/1/320x400.png)
As a holistic-somatic trauma therapist, I specialize in working with highly sensitive creatives, entrepreneurs and helping professionals.
Coming home to yourself is a daily practice that can feel impossible amidst the grind of everyday life. When waking up feels like a chore and you're wondering, 'is this all there is?', you know it's time to get support. You deserve to create space for what is being asked to move through you. I help sensitive creatives tune back into your inner wisdom, shed the weight of heavy experiences/beliefs, and live a balanced & beautiful life on your terms.
As a holistic-somatic trauma therapist, I specialize in working with highly sensitive creatives, entrepreneurs and helping professionals.
Coming home to yourself is a daily practice that can feel impossible amidst the grind of everyday life. When waking up feels like a chore and you're wondering, 'is this all there is?', you know it's time to get support. You deserve to create space for what is being asked to move through you. I help sensitive creatives tune back into your inner wisdom, shed the weight of heavy experiences/beliefs, and live a balanced & beautiful life on your terms.
![Photo of Laurie Buehler, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43c7a570-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My influences include somatic psychology, mindfulness-based CBT, non-violent communication, biofeedback, spirituality, yoga, and intuitive studies.
I believe that our purpose here is to learn and grow. Challenges arise merely to help us break through our self-inflicted limitations. When we stop learning, we get stuck. When we're stuck, we stop growing. When we stop growing, we suffer. Unfortunately, most of us are living in this paradigm and aren't aware there is another option. I am passionate about helping my clients breakthrough into a much more fulfilling one, in which true inner freedom lives.
My influences include somatic psychology, mindfulness-based CBT, non-violent communication, biofeedback, spirituality, yoga, and intuitive studies.
I believe that our purpose here is to learn and grow. Challenges arise merely to help us break through our self-inflicted limitations. When we stop learning, we get stuck. When we're stuck, we stop growing. When we stop growing, we suffer. Unfortunately, most of us are living in this paradigm and aren't aware there is another option. I am passionate about helping my clients breakthrough into a much more fulfilling one, in which true inner freedom lives.
![Photo of Alexis Lyon, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6b4c8c4f-ffa3-4e0c-b3f4-a711eb01ac5c/1/320x400.jpeg)
I specialize in merging holistic, somatic, and eco-therapy to support you as a whole person.
I love discovering the emerging potential of my clients, and supporting their unique personal development and evolution. I'm experienced working with highly sensitive individuals, and those who self-identify as having a history of trauma. Adults who are self-motivated, and those who have or desire a mind-body-spirit practice, are a good fit for the support I provide. I adapt to the needs of children and adults alike. I believe therapy can be a powerful tool to unlock our greater creativity and feelings of interconnectivity and trust, so that my clients can thrive in the web of life.
I specialize in merging holistic, somatic, and eco-therapy to support you as a whole person.
I love discovering the emerging potential of my clients, and supporting their unique personal development and evolution. I'm experienced working with highly sensitive individuals, and those who self-identify as having a history of trauma. Adults who are self-motivated, and those who have or desire a mind-body-spirit practice, are a good fit for the support I provide. I adapt to the needs of children and adults alike. I believe therapy can be a powerful tool to unlock our greater creativity and feelings of interconnectivity and trust, so that my clients can thrive in the web of life.
![Photo of Elisabeth Abbott, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/53898a86-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elisabeth Abbott
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Burbank, CA 91505 (Online Only)
With training in the Trauma Resiliency Model, Somatic Experiencing, mindfulness, perinatal mental health, and Exposure and Response Prevention, I'm honored to help clients work toward banishing the burden of "perfection" in exchange for balance and fulfillment.
Stress, self-consciousness, sadness, fear: they're part of being human. But if feelings like these are becoming so overwhelming that they're affecting your well-being, I can be a supportive ally on your way toward healing and balance. In working with clients facing anxiety or panic, traumatic experiences, depression, body image issues, or creative or relationship struggles, I provide insight, tools, and support. We'll explore your core beliefs, improve communication, boost your self-compassion, figure out what's holding you back, and brainstorm strategies.
With training in the Trauma Resiliency Model, Somatic Experiencing, mindfulness, perinatal mental health, and Exposure and Response Prevention, I'm honored to help clients work toward banishing the burden of "perfection" in exchange for balance and fulfillment.
Stress, self-consciousness, sadness, fear: they're part of being human. But if feelings like these are becoming so overwhelming that they're affecting your well-being, I can be a supportive ally on your way toward healing and balance. In working with clients facing anxiety or panic, traumatic experiences, depression, body image issues, or creative or relationship struggles, I provide insight, tools, and support. We'll explore your core beliefs, improve communication, boost your self-compassion, figure out what's holding you back, and brainstorm strategies.
![Photo of Jackie Brookman, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/37f17540-9ddf-4057-8791-ccf12a8ead3b/1/320x400.jpeg)
Jackie Brookman
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Oakland, CA 94609 (Online Only)
Are you ready to stop feeling desperate, anxious, confused, stuck and unable to trust yourself to make decisions? Would you like to heal long-held trauma that's interfering with your life? If this sounds like you, help is available! Using an integrative approach of Internal Family Systems (IFS Therapy), Somatic-Attachment and Relational Psychotherapy, I will collaborate with you to gain confidence and skills to support your growth and healing. You'll learn the skills of emotional regulation as you diminish anxiety and panic. As your healing progresses, you'll experience the joy of being present and connected.
Are you ready to stop feeling desperate, anxious, confused, stuck and unable to trust yourself to make decisions? Would you like to heal long-held trauma that's interfering with your life? If this sounds like you, help is available! Using an integrative approach of Internal Family Systems (IFS Therapy), Somatic-Attachment and Relational Psychotherapy, I will collaborate with you to gain confidence and skills to support your growth and healing. You'll learn the skills of emotional regulation as you diminish anxiety and panic. As your healing progresses, you'll experience the joy of being present and connected.
![Photo of Ian MacKelvie, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fdcf8c9-c67c-46a2-88bb-7f82308c0a9e/2/320x400.jpeg)
I specialize in Somatic Psychotherapy.
The clients I work with benefit the most when they embrace the comfort and discomfort that comes with building a therapeutic relationship. Reading all the blurbs is an excellent way to get brief insight into the character of a potential therapist, but whether or not someone will be a good fit is a difficult question with so many options. We know the relationship you build with your therapist is the largest indicator of success. With that in mind, go with your gut! Enjoy the process and embrace the change or help you seek.
I specialize in Somatic Psychotherapy.
The clients I work with benefit the most when they embrace the comfort and discomfort that comes with building a therapeutic relationship. Reading all the blurbs is an excellent way to get brief insight into the character of a potential therapist, but whether or not someone will be a good fit is a difficult question with so many options. We know the relationship you build with your therapist is the largest indicator of success. With that in mind, go with your gut! Enjoy the process and embrace the change or help you seek.
![Photo of Erin Lavery, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c23ef056-257f-4ef7-adb0-553da08e5fce/2/320x400.jpeg)
Through a combination of somatic techniques, compassion-focused therapy, and evidence-based modalities, I collaborate with clients to foster resilience and facilitate positive change.
I specialize in working with humans of all ages. I see individuals facing a range of mental health challenges, such as anxiety, depression, or stress-related issues. I provide compassionate and grounded evidence-based approaches for a holistic and effective treatment. Clients needs may include validation of their experiences, a safe space to express themselves, and practical tools to manage their symptoms and improve their overall well-being. Client’s goals may involve gaining a better understanding of their mental health, developing coping strategies, enhancing self-esteem, and ultimately achieving a higher quality of life.
Through a combination of somatic techniques, compassion-focused therapy, and evidence-based modalities, I collaborate with clients to foster resilience and facilitate positive change.
I specialize in working with humans of all ages. I see individuals facing a range of mental health challenges, such as anxiety, depression, or stress-related issues. I provide compassionate and grounded evidence-based approaches for a holistic and effective treatment. Clients needs may include validation of their experiences, a safe space to express themselves, and practical tools to manage their symptoms and improve their overall well-being. Client’s goals may involve gaining a better understanding of their mental health, developing coping strategies, enhancing self-esteem, and ultimately achieving a higher quality of life.
![Photo of Carolyn Renee Risbrudt, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9ddf8bba-9b55-47e7-88fe-875f08ed7f37/3/320x400.jpeg)
Carolyn Renee Risbrudt
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Atascadero, CA 93422
These tools include communication skills, mindfulness, somatic therapy and cognitive behavioral therapy.
I have been successful helping clients return to healthy and dynamic lives who have experienced severe anxiety, depression, and debilitating trauma from physical, emotional and sexual abuse. I have also helped families and couples with relationship issues including; frustrated parents with young children and/or challenging teenagers, couples stuck in bad communication cycles, and people who have lost themselves, their motivation and direction.
These tools include communication skills, mindfulness, somatic therapy and cognitive behavioral therapy.
I have been successful helping clients return to healthy and dynamic lives who have experienced severe anxiety, depression, and debilitating trauma from physical, emotional and sexual abuse. I have also helped families and couples with relationship issues including; frustrated parents with young children and/or challenging teenagers, couples stuck in bad communication cycles, and people who have lost themselves, their motivation and direction.
![Photo of Aeron Hart, Marriage & Family Therapist](https://photos.psychologytoday.com/1b7a7171-ba09-40ca-8cac-ae0aad062d16/1/320x400.jpeg)
I have expertise in Somatic (body) therapy, which goes beyond talk therapy and helps you understand the landscape of emotions held in the body, how to re-regulate your nervous system, and release stuck pain in a powerful way.
Someone like you may be drawn to my unique style of work because talk therapy isn’t delving deep enough into the painful emotions you feel, the chronic pain you hold, or the spinning thoughts that rule your life. You may crave a nourishment from your life you’ve lost touch with in the busy-ness, trapped in people pleasing, poor boundaries and unresolved old pain. You may remember you once felt vibrant and connected to yourself, and perhaps something greater. Are you ready to get back?
I have expertise in Somatic (body) therapy, which goes beyond talk therapy and helps you understand the landscape of emotions held in the body, how to re-regulate your nervous system, and release stuck pain in a powerful way.
Someone like you may be drawn to my unique style of work because talk therapy isn’t delving deep enough into the painful emotions you feel, the chronic pain you hold, or the spinning thoughts that rule your life. You may crave a nourishment from your life you’ve lost touch with in the busy-ness, trapped in people pleasing, poor boundaries and unresolved old pain. You may remember you once felt vibrant and connected to yourself, and perhaps something greater. Are you ready to get back?
![Photo of Wendy De Augustine, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/3dd78c5b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Wendy De Augustine
Marriage & Family Therapist, LMFT, MA
Verified Verified
Westlake Village, CA 91362
I am also trained in EMDR II, Somatic Experiencing ( SE), and TF-CBT ( Trauma Focused Cognitive Behavioral Therapy) to treat trauma related symptoms.
I Wendy De Augustine, L.M.F.T., MA., am a Licensed Marriage and Family Therapist and have a MA in Art Therapy. I specialize in individual, couple, group and family therapy. My areas of focus include art therapy, narrative therapy and working with children, adolescents and adults. I received a 62-unit Masters of Arts degree in Psychology with a major in Marriage and Family Therapy/Art Therapy from Phillips Graduate Institute. I work extensively with depressed teens and adults, utlizing different techniques through a Narrative and Post Modern lens to provide what is most helpful to my clients.
I am also trained in EMDR II, Somatic Experiencing ( SE), and TF-CBT ( Trauma Focused Cognitive Behavioral Therapy) to treat trauma related symptoms.
I Wendy De Augustine, L.M.F.T., MA., am a Licensed Marriage and Family Therapist and have a MA in Art Therapy. I specialize in individual, couple, group and family therapy. My areas of focus include art therapy, narrative therapy and working with children, adolescents and adults. I received a 62-unit Masters of Arts degree in Psychology with a major in Marriage and Family Therapy/Art Therapy from Phillips Graduate Institute. I work extensively with depressed teens and adults, utlizing different techniques through a Narrative and Post Modern lens to provide what is most helpful to my clients.
![Photo of Amy Tredinnick, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/52738864-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amy Tredinnick
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Francisco, CA 94123 (Online Only)
I have specialized training in Hakomi, a somatic-based modality.
I welcome individuals and partners of all backgrounds and life experiences into this shared work, with specific interest and experience in the areas of anxiety, depression, trauma, grief work, life transitions and existential inquiries. I honor wherever you are on your journey and believe in cultivating space, and curiosity as we navigate this path together.
I have specialized training in Hakomi, a somatic-based modality.
I welcome individuals and partners of all backgrounds and life experiences into this shared work, with specific interest and experience in the areas of anxiety, depression, trauma, grief work, life transitions and existential inquiries. I honor wherever you are on your journey and believe in cultivating space, and curiosity as we navigate this path together.
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![Photo of Emma C Melo, LMFT, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/e97e0097-6b82-4d64-89ce-1fda3933b835/2/320x400.jpeg)
Emma C Melo
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Pleasant Hill, CA 94523 (Online Only)
I offer a holistic approach to therapy that includes traditional talk therapy and somatic experiencing, a therapeutic modality that supports the body in releasing trauma that is stored in the nervous system.
I'm passionate about working with queer, neurodivergent folks who have experienced trauma. I also enjoy working with folks who identify as part of the “still COVIDing” community. I offer support around exploring gender identity, gender expression, sexual orientation, and coming out. I also enjoy supporting folks in developing secure attachment and healing past attachment wounds. A lot of the folks I work with are experiencing anxiety, depression, burnout, and stress. They are seeking a better understanding of themselves and some relief. I support them in bettering their relationships with themselves and others.
I offer a holistic approach to therapy that includes traditional talk therapy and somatic experiencing, a therapeutic modality that supports the body in releasing trauma that is stored in the nervous system.
I'm passionate about working with queer, neurodivergent folks who have experienced trauma. I also enjoy working with folks who identify as part of the “still COVIDing” community. I offer support around exploring gender identity, gender expression, sexual orientation, and coming out. I also enjoy supporting folks in developing secure attachment and healing past attachment wounds. A lot of the folks I work with are experiencing anxiety, depression, burnout, and stress. They are seeking a better understanding of themselves and some relief. I support them in bettering their relationships with themselves and others.
![Photo of Leonicia A Castro, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/48f9cb09-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an integrative therapist, using a holistic model and techniques from somatic, relational, inter-subjective, and transpersonal psychology, as well as techniques from my own long-standing spiritual practices, such as drumming, chanting and Vipassana Buddhist meditation practice. I got my masters in Psychology with a Somatic Concentration from JFK, Orinda, CA in 1997. As LGBTQIA identified and a Pacific Islander, I know that both trauma and healing can come from our individual and cultural histories. I welcome anyone seeking growth or healing and I'm committed to healing within marginalized communities. My areas of specialty include people with histories of trauma and/or addiction, people looking to integrate spiritual experiences, people of color and members of the LGBTQ community.
I am an integrative therapist, using a holistic model and techniques from somatic, relational, inter-subjective, and transpersonal psychology, as well as techniques from my own long-standing spiritual practices, such as drumming, chanting and Vipassana Buddhist meditation practice. I got my masters in Psychology with a Somatic Concentration from JFK, Orinda, CA in 1997. As LGBTQIA identified and a Pacific Islander, I know that both trauma and healing can come from our individual and cultural histories. I welcome anyone seeking growth or healing and I'm committed to healing within marginalized communities. My areas of specialty include people with histories of trauma and/or addiction, people looking to integrate spiritual experiences, people of color and members of the LGBTQ community.
![Photo of Jessica Dulin, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d8f97dea-2f45-499b-9f8a-25541ae54161/3/320x400.jpeg)
Maybe you're wondering why the same negative behaviors keep happening or you feel like you can't get out of your own mind to make changes. I utilize somatic techniques to support clients facing the challenges of chronic illness or cancer, anxiety, depression and OCD. I am deeply committed to helping my clients improve their overall well-being, reduce their anxiety, and manage the symptoms of OCD through a holistic, body-centered approach.
Maybe you're wondering why the same negative behaviors keep happening or you feel like you can't get out of your own mind to make changes. I utilize somatic techniques to support clients facing the challenges of chronic illness or cancer, anxiety, depression and OCD. I am deeply committed to helping my clients improve their overall well-being, reduce their anxiety, and manage the symptoms of OCD through a holistic, body-centered approach.
![Photo of Sarah Wood, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f390f132-dff8-4d3a-83a3-d22f2249a11c/1/320x400.jpeg)
Sarah Wood
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Claremont, CA 91711
Waitlist for new clients
I integrate attachment theory, EMDR, somatic therapy, and parts work with my clients to treat mind-body symptoms and alleviate distress related to traumatic or painful experiences.
Do you want to break free from painful experiences in your past? You can heal the wounds that have been holding you back, and live your life more authentically and joyfully. I work with people who are survivors of trauma, such as childhood abuse and neglect, intimate partner violence, and sexual abuse and assault, or are adult children of alcoholics and dysfunctional families. I'm also a sex-positive, LGBTQIA+ affirmative, polyamory-friendly and kink-informed therapist, and I'm passionate about helping clients with issues regarding sexuality and sexual identity. Let's work together to make meaningful and lasting changes.
I integrate attachment theory, EMDR, somatic therapy, and parts work with my clients to treat mind-body symptoms and alleviate distress related to traumatic or painful experiences.
Do you want to break free from painful experiences in your past? You can heal the wounds that have been holding you back, and live your life more authentically and joyfully. I work with people who are survivors of trauma, such as childhood abuse and neglect, intimate partner violence, and sexual abuse and assault, or are adult children of alcoholics and dysfunctional families. I'm also a sex-positive, LGBTQIA+ affirmative, polyamory-friendly and kink-informed therapist, and I'm passionate about helping clients with issues regarding sexuality and sexual identity. Let's work together to make meaningful and lasting changes.
![Photo of Maria Cristina Borges, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ccfc1de9-c4da-46dc-80db-bd19508b69d5/2/320x400.jpeg)
Maria Cristina Borges
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94607
As a somatic therapist, my work is grounded in different mind-body approaches.
Are you looking to create new ways of relating to yourself and others? Are you searching for support to manage stress or a time of change? Do you want to feel more joy? Sometimes difficulties feel too big, and one can experience pain and stress. Folks seek me for support with stress, anxiety, depression, physical pain, trauma, the process of acculturation and belonging, loss and grief, sexuality, parenting issues, chronic illness, and creative blocks. They want to heal from the impact these have on their mental and emotional experience, relationships, and health. They hope to feel more aliveness and regain a sense of purpose.
As a somatic therapist, my work is grounded in different mind-body approaches.
Are you looking to create new ways of relating to yourself and others? Are you searching for support to manage stress or a time of change? Do you want to feel more joy? Sometimes difficulties feel too big, and one can experience pain and stress. Folks seek me for support with stress, anxiety, depression, physical pain, trauma, the process of acculturation and belonging, loss and grief, sexuality, parenting issues, chronic illness, and creative blocks. They want to heal from the impact these have on their mental and emotional experience, relationships, and health. They hope to feel more aliveness and regain a sense of purpose.
![Photo of Cody Dunitz, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d659572c-6a59-4090-9a0c-ad1b9451b679/1/320x400.jpeg)
Cody Dunitz
Marriage & Family Therapist Associate, AMFT
Verified Verified
Berkeley, CA 94705 (Online Only)
There are many ways to find healing. I use an integrative approach that draws from various modalities such as Gestalt, Nonviolent Communication, mindfulness, somatic healing, and attachment-based therapies. Using a compassionate and collaborative style, I seek to help you work through challenges that are affecting your relationships and the life you want to live. Humor and play can also have wonderful healing benefits, and I often find ways, when appropriate, to fold them into our sessions. Exploring the connection between the mind and the body is at the foundation of the work we will do together.
There are many ways to find healing. I use an integrative approach that draws from various modalities such as Gestalt, Nonviolent Communication, mindfulness, somatic healing, and attachment-based therapies. Using a compassionate and collaborative style, I seek to help you work through challenges that are affecting your relationships and the life you want to live. Humor and play can also have wonderful healing benefits, and I often find ways, when appropriate, to fold them into our sessions. Exploring the connection between the mind and the body is at the foundation of the work we will do together.
![Photo of Sarita Jessica Benn-Towle, LMFT, MA, CMT, Marriage & Family Therapist](https://photos.psychologytoday.com/17b5f258-1c18-4968-9393-3a008c8ac6ad/1/320x400.jpeg)
Sarita Jessica Benn-Towle
Marriage & Family Therapist, LMFT, MA, CMT
Verified Verified
1 Endorsed
Santa Cruz, CA 95062
As a holistic-somatic therapist, I hold a non-pathologizing perspective, emphasizing your innate wholeness and capacity for healing. I relate directly and spontaneously, focusing on mind-body-presence. Rooted in a compassionate and mindful eco-psycho-social context, I focus on supporting adult individuals and couples. Most of my clients are processing trauma, anxiety, shame, grief, co-dependence, and ADHD patterns with the aim of achieving a sense of secure connection both internally and externally. As a path to gain insight into the intricate dynamics of your process and behaviors sessions may focus on felt-sense resources.
As a holistic-somatic therapist, I hold a non-pathologizing perspective, emphasizing your innate wholeness and capacity for healing. I relate directly and spontaneously, focusing on mind-body-presence. Rooted in a compassionate and mindful eco-psycho-social context, I focus on supporting adult individuals and couples. Most of my clients are processing trauma, anxiety, shame, grief, co-dependence, and ADHD patterns with the aim of achieving a sense of secure connection both internally and externally. As a path to gain insight into the intricate dynamics of your process and behaviors sessions may focus on felt-sense resources.
![Photo of Ana Luiza Nogueira, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc093280-9892-4638-a37b-2f17a17110a8/2/320x400.jpeg)
Ana Luiza Nogueira
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Ventura, CA 93003 (Online Only)
I offer a mix of Somatic, Cognitive and Dialectical Behavioral Therapy, and mindfulness skills to assist you to connect with your body, identify your thinking patterns, be more aware of your feelings, develop better coping and communication skills, and find your own solutions.
One of the bravest things we can do is work to understand our own stories. While we are a product of our family, ancestors, environment, and society, we don't have to stay stuck in patterns that no longer serve us. We all have the ability to change and live a more balanced, meaningful life. You might be feeling stuck juggling school/work, other's expectations, and conflicts with family, or you might be struggling to find meaning as you go through life transitions, immigration, work and relationships. I am here to support you as we create a safe space for you to explore your journey and goals.
I offer a mix of Somatic, Cognitive and Dialectical Behavioral Therapy, and mindfulness skills to assist you to connect with your body, identify your thinking patterns, be more aware of your feelings, develop better coping and communication skills, and find your own solutions.
One of the bravest things we can do is work to understand our own stories. While we are a product of our family, ancestors, environment, and society, we don't have to stay stuck in patterns that no longer serve us. We all have the ability to change and live a more balanced, meaningful life. You might be feeling stuck juggling school/work, other's expectations, and conflicts with family, or you might be struggling to find meaning as you go through life transitions, immigration, work and relationships. I am here to support you as we create a safe space for you to explore your journey and goals.
![Photo of Virginia Zarinebaf, LCPC](https://photos.psychologytoday.com/eb0e26f6-ba73-4e02-acde-caa38b7c7a0a/1/320x400.jpeg)
Virginia Zarinebaf
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Sunnyvale, CA 94087
Hi my name is Ginny Zarinebaf, She, Her, Hers I am a practicing LPCC for the last 10 years. My approach to our time together is through a strength base, compassionate trauma informed lens. My practices focus on models of Attachment, Trauma informed CBT, Somatic and Mindfulness. I am also a Certified Trauma Informed Yoga instructor. My approach to providing therapy is modeled through a strength-based approach, open communication and space for growth. I strive to ensure safety, flow at your pace and goal for our time together.
Hi my name is Ginny Zarinebaf, She, Her, Hers I am a practicing LPCC for the last 10 years. My approach to our time together is through a strength base, compassionate trauma informed lens. My practices focus on models of Attachment, Trauma informed CBT, Somatic and Mindfulness. I am also a Certified Trauma Informed Yoga instructor. My approach to providing therapy is modeled through a strength-based approach, open communication and space for growth. I strive to ensure safety, flow at your pace and goal for our time together.
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.