Somatic Therapists in Dublin, CA

Photo of Jordan Boehler, LCSW, Clinical Social Work/Therapist
Jordan Boehler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dublin, CA 94568
I am a practitioner of Mimetic Therapies, which includes RRT, IFS, EMDR, Somatic Experiencing, and Brainspotting! I also provide evaluations and letters to ESAs and Gender Dysphoria diagnoses.
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
I am a practitioner of Mimetic Therapies, which includes RRT, IFS, EMDR, Somatic Experiencing, and Brainspotting! I also provide evaluations and letters to ESAs and Gender Dysphoria diagnoses.
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
(650) 862-7320 View (650) 862-7320
Photo of Danelle Berdahl - DB Counseling, MA, LMFT, Marriage & Family Therapist
DB Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Dublin, CA 94568
Whether you experience anxiety or have suffered a loss or past trauma, I provide caring and professional therapy using an integrated approach informed by Brainspotting, Internal Family Systems, Attachment, Somatic Experiencing, ACT and other Trauma informed modalities.
If you are feeling stressed, overwhelmed, and like circumstances are out of your control, I welcome you! Clients who choose to work with me are often looking to increase their ability to express themselves freely, feel more connected, and embrace themselves for who they are. Let's work together, we will explore and recover your unique values and strengths. Your therapy will be unique to only you! We will discover your own internal and external influences that keep you struggling and develop positive strategies to achieve your personal goals.
Whether you experience anxiety or have suffered a loss or past trauma, I provide caring and professional therapy using an integrated approach informed by Brainspotting, Internal Family Systems, Attachment, Somatic Experiencing, ACT and other Trauma informed modalities.
If you are feeling stressed, overwhelmed, and like circumstances are out of your control, I welcome you! Clients who choose to work with me are often looking to increase their ability to express themselves freely, feel more connected, and embrace themselves for who they are. Let's work together, we will explore and recover your unique values and strengths. Your therapy will be unique to only you! We will discover your own internal and external influences that keep you struggling and develop positive strategies to achieve your personal goals.
(925) 399-8685 View (925) 399-8685
Photo of Mary Kennard, BA, MA, MFT, Marriage & Family Therapist
Mary Kennard
Marriage & Family Therapist, BA, MA, MFT
Verified Verified
2 Endorsed
Dublin, CA 94568  (Online Only)
I bring to my practice studies in: Bowen family systems, Bader/Pearson couples Tx training, Gottman's Theory/therapy and Hendrix Imago Therapy for Couples approaches, as well as Somatic Experiencing, ACT, and Brainspotting.
I specialize in working with individuals and couples on a wide variety of personal issues helping them to move from discord to harmony on goals of their choice.I find that everyone has a story to tell and believe that I am very attuned at helping clarify the impact our stories have in our lives. It is my belief that each person has hidden strengths that may have been weakened by life events. I have experience working with all ages, and stages of life; with individuals, couples, and families.With this experience I have developed a great empathy and understanding of those in distress.
I bring to my practice studies in: Bowen family systems, Bader/Pearson couples Tx training, Gottman's Theory/therapy and Hendrix Imago Therapy for Couples approaches, as well as Somatic Experiencing, ACT, and Brainspotting.
I specialize in working with individuals and couples on a wide variety of personal issues helping them to move from discord to harmony on goals of their choice.I find that everyone has a story to tell and believe that I am very attuned at helping clarify the impact our stories have in our lives. It is my belief that each person has hidden strengths that may have been weakened by life events. I have experience working with all ages, and stages of life; with individuals, couples, and families.With this experience I have developed a great empathy and understanding of those in distress.
(925) 400-7634 View (925) 400-7634
Photo of Grace Nichols, MA, LMFT, Marriage & Family Therapist
Grace Nichols
Marriage & Family Therapist, MA, LMFT
Verified Verified
Dublin, CA 94568
As therapist and client, we use the emotions, thoughts, and somatic (physical) experiences that come up to help us further understand your process and find healing.
My greatest desire is for you to flourish and be free. Change is always difficult - even good change. If you need support during any transitional phase of life, I am happy to help. I have specific training and experience in many realms, including: young adult transitions & adjustment, depression & anxiety, mothering & post-partum, parenting children with disabilities, trauma & abuse, gender identity, sexual orientation, spiritual growth, religious harm, & anti-racism. I work with young adults, adults, committed partners, gender non-conforming, intersex, & trans individuals, families, caregivers, empaths & highly sensitive people.
As therapist and client, we use the emotions, thoughts, and somatic (physical) experiences that come up to help us further understand your process and find healing.
My greatest desire is for you to flourish and be free. Change is always difficult - even good change. If you need support during any transitional phase of life, I am happy to help. I have specific training and experience in many realms, including: young adult transitions & adjustment, depression & anxiety, mothering & post-partum, parenting children with disabilities, trauma & abuse, gender identity, sexual orientation, spiritual growth, religious harm, & anti-racism. I work with young adults, adults, committed partners, gender non-conforming, intersex, & trans individuals, families, caregivers, empaths & highly sensitive people.
(925) 854-4257 View (925) 854-4257
Photo of Demitra Barnes, MA, LMFT, Marriage & Family Therapist
Demitra Barnes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Dublin, CA 94568  (Online Only)
Are you struggling with depression and anxiety? Is there constant conflict in your relationships? Are you searching for balance, direction, or purpose? Are you feeling overwhelmed and frustrated? Are you using substances to cope or numb your pain? You no longer have to suffer in silence or allow fear to stand in your way. You don’t have to feel stuck and unsupported, I’m here to help. I will support you in navigating life's most difficult challenges. My style is compassionate, conversational and collaborative. I'll meet you where you are in life and walk alongside you on your journey to healing and personal growth.
Are you struggling with depression and anxiety? Is there constant conflict in your relationships? Are you searching for balance, direction, or purpose? Are you feeling overwhelmed and frustrated? Are you using substances to cope or numb your pain? You no longer have to suffer in silence or allow fear to stand in your way. You don’t have to feel stuck and unsupported, I’m here to help. I will support you in navigating life's most difficult challenges. My style is compassionate, conversational and collaborative. I'll meet you where you are in life and walk alongside you on your journey to healing and personal growth.
(510) 939-7381 View (510) 939-7381
Photo of Archana Neelmegh, MA, LMFT, MHRS, PMH-C, Marriage & Family Therapist
Archana Neelmegh
Marriage & Family Therapist, MA, LMFT, MHRS, PMH-C
Verified Verified
1 Endorsed
Dublin, CA 94568
Hi I'm Archana aka Archie. Many of my clients are women facing issues that are in some ways appear manageable to the outsider but in actuality they are struggling internally from day to day. Whether it is anxiety, eating disorders, difficult relationships, or the demands of life like college, work, new or seasoned mom, I apply my extensive experience as an eclectic therapist drawing from multiple east and western modalities to provide support to fit my clients needs. My approach is warm, creative, collaborative, but also I take pride in gently challenging you for deep reflection. After all, you are here for change right?
Hi I'm Archana aka Archie. Many of my clients are women facing issues that are in some ways appear manageable to the outsider but in actuality they are struggling internally from day to day. Whether it is anxiety, eating disorders, difficult relationships, or the demands of life like college, work, new or seasoned mom, I apply my extensive experience as an eclectic therapist drawing from multiple east and western modalities to provide support to fit my clients needs. My approach is warm, creative, collaborative, but also I take pride in gently challenging you for deep reflection. After all, you are here for change right?
(925) 744-6762 View (925) 744-6762
Photo of Melissa Ruiz, MS, LMFT, Marriage & Family Therapist
Melissa Ruiz
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Dublin, CA 94568
I am a licensed marriage & family therapist with a genuine desire to help others.My approach to therapy begins with deep compassion toward each person's unique circumstances and story. Whether you are struggling with anxiety, depression, self-love, being a highly sensitive person or having difficulty adjusting to change or life events, I strive to provide a non-judgmental environment where you can feel safe and comfortable to express yourself in an honest way. I also believe in a holistic, mind-body approach to treatment and often encourage integrating nutrition, functional medicine and natural approaches in order to optimally heal.
I am a licensed marriage & family therapist with a genuine desire to help others.My approach to therapy begins with deep compassion toward each person's unique circumstances and story. Whether you are struggling with anxiety, depression, self-love, being a highly sensitive person or having difficulty adjusting to change or life events, I strive to provide a non-judgmental environment where you can feel safe and comfortable to express yourself in an honest way. I also believe in a holistic, mind-body approach to treatment and often encourage integrating nutrition, functional medicine and natural approaches in order to optimally heal.
(925) 403-4742 View (925) 403-4742
Photo of Mary Ruth Cross - Treehouse Family Counseling Services, MS, MFT, NCC, RPT-S, Marriage & Family Therapist
Treehouse Family Counseling Services
Marriage & Family Therapist, MS, MFT, NCC, RPT-S
Verified Verified
2 Endorsed
Dublin, CA 94568
HELP! WE NEED HELP!!! Treehouse Family Counseling Services has successfully treated individuals and families in the Tri-Valley area for over 20 years. Life is full of challenges and sometimes those challenges need extra help to figure out. We are master level practitioners specializing in work with individuals, children, teens, adults and families. Do you need someone who will really listen and help you or your family members figure things out? We work as a treatment team to ensure that your family is thriving. Growth and healing start here because this is a safe place for the whole family heal.
HELP! WE NEED HELP!!! Treehouse Family Counseling Services has successfully treated individuals and families in the Tri-Valley area for over 20 years. Life is full of challenges and sometimes those challenges need extra help to figure out. We are master level practitioners specializing in work with individuals, children, teens, adults and families. Do you need someone who will really listen and help you or your family members figure things out? We work as a treatment team to ensure that your family is thriving. Growth and healing start here because this is a safe place for the whole family heal.
(925) 238-8912 View (925) 238-8912
Photo of Victoria Rutsch, MS, LMFT, PMH-C, Marriage & Family Therapist
Victoria Rutsch
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
1 Endorsed
Dublin, CA 94568
Did everyone tell you how wonderful pregnancy would be? Or how beautiful childbirth is? And now you feel like they all lied to your face. Or worse, maybe it was amazing for them but it’s terrible for you. You don’t get it and you’re wondering, Did I do something wrong? You’re feeling alone and misunderstood. Or maybe you’re struggling with life transitions such as parenting, a job change, or recovering from a scary event. I’m here to tell you that you can feel better, moving forward in your season of life with feelings of being in control, hopeful, and confident.
Did everyone tell you how wonderful pregnancy would be? Or how beautiful childbirth is? And now you feel like they all lied to your face. Or worse, maybe it was amazing for them but it’s terrible for you. You don’t get it and you’re wondering, Did I do something wrong? You’re feeling alone and misunderstood. Or maybe you’re struggling with life transitions such as parenting, a job change, or recovering from a scary event. I’m here to tell you that you can feel better, moving forward in your season of life with feelings of being in control, hopeful, and confident.
(925) 291-4026 View (925) 291-4026
Photo of Kathleen Brand, LMFT, ATR, Marriage & Family Therapist
Kathleen Brand
Marriage & Family Therapist, LMFT, ATR
Verified Verified
Dublin, CA 94568
Unprocessed grief and trauma are often at the core of many problems that can manifest into negative symptoms such as anxiety, depression, inability to focus, and relationship issues. I specialize in everyday challenges and traumas relating to grief, loss, anticipatory loss, care giving, serious medical diagnosis, life transitions, death, and finding purpose. I am a licensed Marriage and Family Therapist, an Art Therapist and a Certified Brainspotting Practitioner with over a decade of extensive experience in working with grief, loss, and trauma.
Unprocessed grief and trauma are often at the core of many problems that can manifest into negative symptoms such as anxiety, depression, inability to focus, and relationship issues. I specialize in everyday challenges and traumas relating to grief, loss, anticipatory loss, care giving, serious medical diagnosis, life transitions, death, and finding purpose. I am a licensed Marriage and Family Therapist, an Art Therapist and a Certified Brainspotting Practitioner with over a decade of extensive experience in working with grief, loss, and trauma.
(650) 300-4161 View (650) 300-4161
Photo of Kim Kerr, MA, LMFT, Marriage & Family Therapist
Kim Kerr
Marriage & Family Therapist, MA, LMFT
Verified Verified
Dublin, CA 94568
Are you experiencing depression, anxiety, or loneliness? Are you having problems in communication with your partner or family member? Are you going through a life transition and feeling burdened, stuck, or overwhelmed? Crisis, trauma, loss, and suffering can lead to the discovery of new capacities for healing and growth. I believe therapy is a transformative and collaborative process which can help. I welcome working with individuals, as well as couples and families. I offer a safe, genuine, caring, and non judgmental environment where I support you in discovering the tools you need to meet your goals.
Are you experiencing depression, anxiety, or loneliness? Are you having problems in communication with your partner or family member? Are you going through a life transition and feeling burdened, stuck, or overwhelmed? Crisis, trauma, loss, and suffering can lead to the discovery of new capacities for healing and growth. I believe therapy is a transformative and collaborative process which can help. I welcome working with individuals, as well as couples and families. I offer a safe, genuine, caring, and non judgmental environment where I support you in discovering the tools you need to meet your goals.
(925) 892-3991 View (925) 892-3991
Photo of Zaria Garden - Zaria Garden Psychotherapy & EMDR, MA, LMFT, Marriage & Family Therapist
Zaria Garden Psychotherapy & EMDR
Marriage & Family Therapist, MA, LMFT
Verified Verified
Dublin, CA 94568
Has a recent loss or traumatic experience turned your world upside down? Do you struggle with the aftermath of childhood abuse and unsure how to move forward? Do others see you as successful but inside you feel anxious and uncertain of your worth? Do you feel something missing in your life? Are you experiencing a divorce or other major life transition?
Has a recent loss or traumatic experience turned your world upside down? Do you struggle with the aftermath of childhood abuse and unsure how to move forward? Do others see you as successful but inside you feel anxious and uncertain of your worth? Do you feel something missing in your life? Are you experiencing a divorce or other major life transition?
(925) 633-6576 View (925) 633-6576
Photo of Vicci L Tibbetts, MA, MFT, BCB, Marriage & Family Therapist
Vicci L Tibbetts
Marriage & Family Therapist, MA, MFT, BCB
Verified Verified
Dublin, CA 94568
My goal is for us to work together short-term based on needs and goals we identify at our first session. My clients learn skills immediately and reduce their symptoms quickly. I have 26 years of experience using Biofeedback and teaching a variety of coping skills that can be used for life. I have experience with many different disorders, cultures, and individuals (adults/kids) & families. I believe and have seen people improve the quality of their life and reduce conflict and suffering. My office is located within a center that uses a variety of holistic solutions so you can move forward and improve your mind and body.
My goal is for us to work together short-term based on needs and goals we identify at our first session. My clients learn skills immediately and reduce their symptoms quickly. I have 26 years of experience using Biofeedback and teaching a variety of coping skills that can be used for life. I have experience with many different disorders, cultures, and individuals (adults/kids) & families. I believe and have seen people improve the quality of their life and reduce conflict and suffering. My office is located within a center that uses a variety of holistic solutions so you can move forward and improve your mind and body.
(925) 271-2423 View (925) 271-2423
Photo of Doris Lee, MA, AMFT, Marriage & Family Therapist
Doris Lee
Marriage & Family Therapist, MA, AMFT
Verified Verified
Dublin, CA 94568  (Online Only)
Do you ever feel like you give so much of yourself to love and help others but they don't love you back in the same way? Are you burnt out and exhausted from feeling like people around you take advantage of how you jump all in, in loving them? Do you feel resentful of these relationships? Perhaps you feel like if you don't love them the extra 9 miles, then they won't love you at all or that they will leave you. Sometimes this causes us anxiety and feelings of depression that paralyzes us to live life.
Do you ever feel like you give so much of yourself to love and help others but they don't love you back in the same way? Are you burnt out and exhausted from feeling like people around you take advantage of how you jump all in, in loving them? Do you feel resentful of these relationships? Perhaps you feel like if you don't love them the extra 9 miles, then they won't love you at all or that they will leave you. Sometimes this causes us anxiety and feelings of depression that paralyzes us to live life.
View
Photo of Shalini Mongia - Alamo Counseling, LMFT, MS, AMFT, PsyD, LCSW, Marriage & Family Therapist
Alamo Counseling
Marriage & Family Therapist, LMFT, MS, AMFT, PsyD, LCSW
Verified Verified
1 Endorsed
Dublin, CA 94568
Alamo Counseling is a group private practice comprised of highly skilled, warm, and engaging counselors and educators. Our services include specialized therapy and wellness solutions for our clients, as well as clinical consultation and continuing education trainings for mental health professionals. Our clinicians implement evidence-based treatment with interventions from humanistic, cognitive-behavioral, and systemic therapies. We help get to the root of your concerns and empower you with strategies and insights to achieve your goals.
Alamo Counseling is a group private practice comprised of highly skilled, warm, and engaging counselors and educators. Our services include specialized therapy and wellness solutions for our clients, as well as clinical consultation and continuing education trainings for mental health professionals. Our clinicians implement evidence-based treatment with interventions from humanistic, cognitive-behavioral, and systemic therapies. We help get to the root of your concerns and empower you with strategies and insights to achieve your goals.
(925) 578-3812 View (925) 578-3812
Photo of Nikki Pritchett, LMFT, Marriage & Family Therapist
Nikki Pritchett
Marriage & Family Therapist, LMFT
Verified Verified
Dublin, CA 94568
Not accepting new clients
I use an integrative approach to therapy including Somatic practices like Brainspotting, Somatic Experiencing, Internal Family Systems, Play Therapy, CBT.
I am a Licensed Marriage and Family Therapist with nearly 20 years of experience working with children, adolescents, adults and families. I am a Certified Complex Trauma Professional, a Certified Brainspotting Therapist and Consultant, and have extensive training and experience with trauma, child/adolescent behavior disorders, school/social difficulties, parenting/relationship stress, and anxiety/depression. I received my masters from Fuller Theological Seminary in 2006. My BS in Psychology is from the College of William and Mary where I was a Division 1 Athlete.
I use an integrative approach to therapy including Somatic practices like Brainspotting, Somatic Experiencing, Internal Family Systems, Play Therapy, CBT.
I am a Licensed Marriage and Family Therapist with nearly 20 years of experience working with children, adolescents, adults and families. I am a Certified Complex Trauma Professional, a Certified Brainspotting Therapist and Consultant, and have extensive training and experience with trauma, child/adolescent behavior disorders, school/social difficulties, parenting/relationship stress, and anxiety/depression. I received my masters from Fuller Theological Seminary in 2006. My BS in Psychology is from the College of William and Mary where I was a Division 1 Athlete.
(925) 660-7340 View (925) 660-7340
Photo of Tina Harris, LMFT, Marriage & Family Therapist
Tina Harris
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Dublin, CA 94568
Not accepting new clients
Hello and welcome. I use a comprehensive somatic approach to therapy that includes both mind and body. I have over 15 years of experience as a therapist and believe the key to change is the collaborative relationship between therapist and participant. I believe that all individuals need a safe, supportive space to explore the past, present, and future.
Hello and welcome. I use a comprehensive somatic approach to therapy that includes both mind and body. I have over 15 years of experience as a therapist and believe the key to change is the collaborative relationship between therapist and participant. I believe that all individuals need a safe, supportive space to explore the past, present, and future.
(925) 448-9375 View (925) 448-9375

More Therapists Nearby

Photo of Paul E. Rammer, LMFT, MA, Marriage & Family Therapist
Paul E. Rammer
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
Pleasanton, CA 94588
My expertise is in Somatic Psychology approaches.
I am an active psychotherapist - listening, asking questions, exploring new ways to understand your experiences and helping you find new strategies. My approach to therapy is one of warmth, empathy, insight and a focus on goal setting. The goal of therapy is to establish internal clarity, more happiness and an increased sense of success. Some people seek counseling to feel happier and more connected in their intimate relationships or relationships with friends and coworkers. I believe one can experience movement towards a whole and satisfying life with yourself, significant others and the world at large.
My expertise is in Somatic Psychology approaches.
I am an active psychotherapist - listening, asking questions, exploring new ways to understand your experiences and helping you find new strategies. My approach to therapy is one of warmth, empathy, insight and a focus on goal setting. The goal of therapy is to establish internal clarity, more happiness and an increased sense of success. Some people seek counseling to feel happier and more connected in their intimate relationships or relationships with friends and coworkers. I believe one can experience movement towards a whole and satisfying life with yourself, significant others and the world at large.
(510) 924-0343 View (510) 924-0343
Photo of Debbie Curtis, LMFT, Marriage & Family Therapist
Debbie Curtis
Marriage & Family Therapist, LMFT
Verified Verified
Pleasanton, CA 94588
My approach is integrated using Brainspotting, EMDR, Internal Family Systems, CBT and somatic practices.
I work with teens and adults experiencing anxiety, depression, or that may be asking the question “who am I really?” Life transitions may bring uncertainty which can prevent us from enjoying a healthy and happy life. I am here to discuss tough subjects in order to build coping skills that promote success and a positive self-identity. When working with teens I work with parents to develop an effective plan that helps support their child’s improvement and build meaningful relationships.
My approach is integrated using Brainspotting, EMDR, Internal Family Systems, CBT and somatic practices.
I work with teens and adults experiencing anxiety, depression, or that may be asking the question “who am I really?” Life transitions may bring uncertainty which can prevent us from enjoying a healthy and happy life. I am here to discuss tough subjects in order to build coping skills that promote success and a positive self-identity. When working with teens I work with parents to develop an effective plan that helps support their child’s improvement and build meaningful relationships.
(925) 666-6349 View (925) 666-6349
Photo of Rachel Brandwene, LCSW, Clinical Social Work/Therapist
Rachel Brandwene
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Pleasanton, CA 94588  (Online Only)
Using powerful techniques like Somatic Experiencing and attachment repatterning, we work together to heal those past wounds stored in your body.
If you struggle to feel secure in your relationships you're in the right place. Do you ever feel like you're walking on eggshells in your relationships? Every disagreement triggers a wave of anxiety, making you wonder if this is the end. You desperately want to express your needs, but the fear of sparking a fight keeps you silent. The constant tiptoeing around conflict is exhausting & keeps you people pleasing. Here's the beautiful truth: you don't have to stay stuck in this cycle. Imagine being able to express yourself clearly, to navigate conflicts with respect & understanding, & to feel deeply loved in your relationships.
Using powerful techniques like Somatic Experiencing and attachment repatterning, we work together to heal those past wounds stored in your body.
If you struggle to feel secure in your relationships you're in the right place. Do you ever feel like you're walking on eggshells in your relationships? Every disagreement triggers a wave of anxiety, making you wonder if this is the end. You desperately want to express your needs, but the fear of sparking a fight keeps you silent. The constant tiptoeing around conflict is exhausting & keeps you people pleasing. Here's the beautiful truth: you don't have to stay stuck in this cycle. Imagine being able to express yourself clearly, to navigate conflicts with respect & understanding, & to feel deeply loved in your relationships.
(628) 203-1058 View (628) 203-1058
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.