Somatic Therapists in Decatur, AL

Photo of Amanda King, LMFT, Marriage & Family Therapist
Amanda King
Marriage & Family Therapist, LMFT
Verified Verified
Decatur, AL 35601
Do you feel disconnected from yourself, your family, or your marriage? Do you experience significant discord at home? Are your children acting out behaviorally? Do you feel hopeless or helpless to change your situation? If so, you may need to re-Connect. At Connect Relational Counseling, we will explore themes of self-awareness, relationship, and true intimacy. I believe life is about connection. If you are feeling broken, come on in and re-Connect.
Do you feel disconnected from yourself, your family, or your marriage? Do you experience significant discord at home? Are your children acting out behaviorally? Do you feel hopeless or helpless to change your situation? If so, you may need to re-Connect. At Connect Relational Counseling, we will explore themes of self-awareness, relationship, and true intimacy. I believe life is about connection. If you are feeling broken, come on in and re-Connect.
(256) 437-6959 View (256) 437-6959
Photo of Kenny Tannehill, LPC-S, Licensed Professional Counselor
Kenny Tannehill
Licensed Professional Counselor, LPC-S
Verified Verified
Decatur, AL 35601
Sometimes the journey of life hasn't been what we envisioned. Perhaps it is full of anxiety, depression, or stress. Maybe you find yourself angry at everyone around you or angry with yourself. If so, asking for help shows strength not weakness. Contact me so that we can talk about how to find your inner strength and explore the avenues to help you find the life you truly desire.
Sometimes the journey of life hasn't been what we envisioned. Perhaps it is full of anxiety, depression, or stress. Maybe you find yourself angry at everyone around you or angry with yourself. If so, asking for help shows strength not weakness. Contact me so that we can talk about how to find your inner strength and explore the avenues to help you find the life you truly desire.
(256) 858-7160 View (256) 858-7160
Photo of Reese Jefferson, LPC-S, NCC, MAC, BC-TMH, Licensed Professional Counselor
Reese Jefferson
Licensed Professional Counselor, LPC-S, NCC, MAC, BC-TMH
Verified Verified
2 Endorsed
Decatur, AL 35603
Hi there :) It is not by accident that you have come across my profile. You have given so much to the point of exhaustion. You may not know who you are anymore. Or maybe you have been holding on to resentful feelings? I can help. It doesn’t matter if you are an adolescent or an adult who is experiencing a diagnosis of a serious mental illness, anxiety, depression, relationship skill difficulties, communication, adjustment issues, and other mental health needs. I listen and collaborate with you on your goals for your life. I pull from your strengths. I am your biggest supporter. Let me help you!
Hi there :) It is not by accident that you have come across my profile. You have given so much to the point of exhaustion. You may not know who you are anymore. Or maybe you have been holding on to resentful feelings? I can help. It doesn’t matter if you are an adolescent or an adult who is experiencing a diagnosis of a serious mental illness, anxiety, depression, relationship skill difficulties, communication, adjustment issues, and other mental health needs. I listen and collaborate with you on your goals for your life. I pull from your strengths. I am your biggest supporter. Let me help you!
(256) 858-7189 View (256) 858-7189
Photo of April McKee, MS, LPC-S, Licensed Professional Counselor
April McKee
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Decatur, AL 35601
Waitlist for new clients
My approach is to welcome each individual to a judgment-free environment where his/her/their personal goals can be identified and met and where each session also serves as a place of safety and sanctuary.
My approach is to welcome each individual to a judgment-free environment where his/her/their personal goals can be identified and met and where each session also serves as a place of safety and sanctuary.
(256) 242-5931 View (256) 242-5931

More Therapists Nearby

Photo of Michelle John - Michelle John, PhD, LPC-S, SEP, PhD, LPC-S, SEP, Licensed Professional Counselor
Michelle John, PhD, LPC-S, SEP
Licensed Professional Counselor, PhD, LPC-S, SEP
Verified Verified
Mooresville, AL 35649  (Online Only)
I am currently certified as a Somatic Experience Practitioner (SEP) and Integral Somatic Psychology practitioner (ISP) which enables me to offer sessions focusing on mind-body issues related to client goals.
You are making the choice to embrace a new empowered you! Realizing that there is strength in finding support, this choice can lead you to a positive path of growth and well-being. Applying integrative therapeutic techniques, we will unearth long-standing behavior patterns or negative perceptions holding you back from experiencing a more fulfilling life. If you're looking for support and guidance through challenging situations or you're ready to move in another direction, I look forward to working with you to achieve your goals. In a creative atmosphere I can help you uncover your true potential and a life worth celebrating!
I am currently certified as a Somatic Experience Practitioner (SEP) and Integral Somatic Psychology practitioner (ISP) which enables me to offer sessions focusing on mind-body issues related to client goals.
You are making the choice to embrace a new empowered you! Realizing that there is strength in finding support, this choice can lead you to a positive path of growth and well-being. Applying integrative therapeutic techniques, we will unearth long-standing behavior patterns or negative perceptions holding you back from experiencing a more fulfilling life. If you're looking for support and guidance through challenging situations or you're ready to move in another direction, I look forward to working with you to achieve your goals. In a creative atmosphere I can help you uncover your true potential and a life worth celebrating!
(512) 213-4840 View (512) 213-4840

Online Therapists

Photo of Nicole Jenkins, ALC, Counselor
Nicole Jenkins
Counselor, ALC
Verified Verified
Birmingham, AL 35226
With a deep understanding of the mind-body connection and the belief that healing begins by exploring the wisdom held within the body, my therapeutic approach is a blend of experiential and body-centered psychotherapies that integrate somatic techniques designed to help clients access and process emotions stored in the body.
Hi! I’m so glad you’re here! I am dedicated to creating a non-judgmental space where you can explore your emotions and beliefs on your journey towards self-discovery. With 16 years of experience working in the school setting, I enjoy helping adolescents/teenagers work through mental health challenges they may encounter. Additionally, I am passionate about helping women navigate unique life challenges - this can include motherhood, pre/post pregnancy complications, pre-term birth, perinatal loss, fertility issues, unexpected birth outcomes, endometriosis, PCOS, chronic pelvic pain, hormone imbalances, and/or (peri) menopausal.
With a deep understanding of the mind-body connection and the belief that healing begins by exploring the wisdom held within the body, my therapeutic approach is a blend of experiential and body-centered psychotherapies that integrate somatic techniques designed to help clients access and process emotions stored in the body.
Hi! I’m so glad you’re here! I am dedicated to creating a non-judgmental space where you can explore your emotions and beliefs on your journey towards self-discovery. With 16 years of experience working in the school setting, I enjoy helping adolescents/teenagers work through mental health challenges they may encounter. Additionally, I am passionate about helping women navigate unique life challenges - this can include motherhood, pre/post pregnancy complications, pre-term birth, perinatal loss, fertility issues, unexpected birth outcomes, endometriosis, PCOS, chronic pelvic pain, hormone imbalances, and/or (peri) menopausal.
(205) 430-9338 View (205) 430-9338
Photo of Kristan Baer, MSW, LMSW, Clinical Social Work/Therapist
Kristan Baer
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Hoover, AL 35216
Trauma can often leave us feeling disconnected from ourselves & others and trapped in cycles of fear, shame, and overwhelm. With advanced training in Somatic Experiencing (SE), Level 2 Lifespan Integration, and parts-informed approaches, I focus on helping clients navigate the effects of trauma, particularly sexual trauma, complex PTSD, anxiety, attachment trauma, and depression. In our work together, I emphasize the importance of connecting with the body-mind system for holistic, long-term healing. I provide a safe, compassionate space where healing can unfold at your own pace.
Trauma can often leave us feeling disconnected from ourselves & others and trapped in cycles of fear, shame, and overwhelm. With advanced training in Somatic Experiencing (SE), Level 2 Lifespan Integration, and parts-informed approaches, I focus on helping clients navigate the effects of trauma, particularly sexual trauma, complex PTSD, anxiety, attachment trauma, and depression. In our work together, I emphasize the importance of connecting with the body-mind system for holistic, long-term healing. I provide a safe, compassionate space where healing can unfold at your own pace.
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Photo of Cassie Parker, ALC, NCC, Counselor
Cassie Parker
Counselor, ALC, NCC
Verified Verified
1 Endorsed
Tuscumbia, AL 35674
As a compassionate and dedicated ALC, with specialization in EMDR, Trauma, Theraplay, Attachment, Somatic Interventions and RLT therapies, I am enthusiastic about assisting individuals, and families to overcome life's challenges. I believe that therapy is a collaborative process, and I strive to create a safe, empathetic, and supportive space for my clients. With a touch of humor to lighten the path, I'm committed to fostering a therapeutic alliance that promotes growth, resilience, and overall well-being. I'm here to guide you with professionalism, respect, and genuine care.
As a compassionate and dedicated ALC, with specialization in EMDR, Trauma, Theraplay, Attachment, Somatic Interventions and RLT therapies, I am enthusiastic about assisting individuals, and families to overcome life's challenges. I believe that therapy is a collaborative process, and I strive to create a safe, empathetic, and supportive space for my clients. With a touch of humor to lighten the path, I'm committed to fostering a therapeutic alliance that promotes growth, resilience, and overall well-being. I'm here to guide you with professionalism, respect, and genuine care.
(256) 795-2815 View (256) 795-2815
Photo of Jared Hood, MEd, MTS, Licensed Professional Counselor
Jared Hood
Licensed Professional Counselor, MEd, MTS
Verified Verified
Pelham, AL 35124
I use a mix of TF-CBT, play therapy, integrated therapies, and somatic work.
Going through challenges? Been through tough life events in the past that hold you back from the thriving life you want? Or do you simply want to grow and learn to be the best version of you? Working with a mental health therapist is a great way to take steps toward thriving. Thrive Therapeutic Services is here to help. We provide in person therapy in our space in Clanton or Pelham and online therapy for folks who live around Alabama.
I use a mix of TF-CBT, play therapy, integrated therapies, and somatic work.
Going through challenges? Been through tough life events in the past that hold you back from the thriving life you want? Or do you simply want to grow and learn to be the best version of you? Working with a mental health therapist is a great way to take steps toward thriving. Thrive Therapeutic Services is here to help. We provide in person therapy in our space in Clanton or Pelham and online therapy for folks who live around Alabama.
(205) 984-3506 View (205) 984-3506
Photo of Pamela Quekemeyer, LPC-S, EMDR, Licensed Professional Counselor
Pamela Quekemeyer
Licensed Professional Counselor, LPC-S, EMDR
Verified Verified
2 Endorsed
Birmingham, AL 35226
I utilize a unique combination of trauma informed therapies that focus on how the body processes painful experiences (EMDR, Brainspotting, Somatic Practice, Parts Work, and experiential activities).
Therapy is a journey into self-awareness. My private practice, Birmingham Therapy Services LLC, focuses on addressing presenting symptoms that can be a manifestation of our past and current experiences. Creating a safe environment is fundamental to therapeutic success. My role is to help the client identify what skills are needed in order for them to feel safe; this includes gathering an understanding of past and present experiences, resource building, coping skills development, psychoeducation, and discovering ones strengths. This approach is key in preparing a client's nervous system for the deep dive work.
I utilize a unique combination of trauma informed therapies that focus on how the body processes painful experiences (EMDR, Brainspotting, Somatic Practice, Parts Work, and experiential activities).
Therapy is a journey into self-awareness. My private practice, Birmingham Therapy Services LLC, focuses on addressing presenting symptoms that can be a manifestation of our past and current experiences. Creating a safe environment is fundamental to therapeutic success. My role is to help the client identify what skills are needed in order for them to feel safe; this includes gathering an understanding of past and present experiences, resource building, coping skills development, psychoeducation, and discovering ones strengths. This approach is key in preparing a client's nervous system for the deep dive work.
(205) 928-8532 View (205) 928-8532
Photo of Sarah Harper Baggett, MEd, ALC, NCC, Counselor
Sarah Harper Baggett
Counselor, MEd, ALC, NCC
Verified Verified
Hoover, AL 35244
I am also trained in Somatic and Attachment Focused (S.
It has been wisely said that we are wounded in relationship AND we heal in relationship. This therapeutic relationship is an invitation for you to safely engage your internal experience and connect with what you most need or want for yourself. Out of our wounding, we develop patterns that emerge to help us navigate our environments. These patterns can also keep us from being fully present to our lives, leaving us feeling stuck, exhausted, anxious, ashamed, depressed, and lonely. My approach to therapy is led by kindness and curious exploration, supporting you as the client to identify the genuine longings under these patterns.
I am also trained in Somatic and Attachment Focused (S.
It has been wisely said that we are wounded in relationship AND we heal in relationship. This therapeutic relationship is an invitation for you to safely engage your internal experience and connect with what you most need or want for yourself. Out of our wounding, we develop patterns that emerge to help us navigate our environments. These patterns can also keep us from being fully present to our lives, leaving us feeling stuck, exhausted, anxious, ashamed, depressed, and lonely. My approach to therapy is led by kindness and curious exploration, supporting you as the client to identify the genuine longings under these patterns.
(659) 246-7180 View (659) 246-7180
Photo of Cami Westervelt, Pre-Licensed Professional
Cami Westervelt
Pre-Licensed Professional
Verified Verified
1 Endorsed
Birmingham, AL 35226
Misty Smith's supervision, I operate from an acceptance and commitment therapy approach, incorporating trauma-informed and somatic (mind-body) interventions, mindfulness and yoga, play, and expressive therapies.
Taking the steps towards therapy can be uncomfortable, especially if this is your first time or if you just haven’t found the right fit yet. I am passionate in knowing that authenticity and connection can foster a safe space to be exactly as you are with understanding, non-judgment, and empowerment. I strive to see my clients through a multicultural lens, taking into consideration any social, racial, or cultural identities they feel are important to who they are as a person and how they relate to the world around them. I collaborate with my clients on how they would like to reach their goals or work through tough life transitions.
Misty Smith's supervision, I operate from an acceptance and commitment therapy approach, incorporating trauma-informed and somatic (mind-body) interventions, mindfulness and yoga, play, and expressive therapies.
Taking the steps towards therapy can be uncomfortable, especially if this is your first time or if you just haven’t found the right fit yet. I am passionate in knowing that authenticity and connection can foster a safe space to be exactly as you are with understanding, non-judgment, and empowerment. I strive to see my clients through a multicultural lens, taking into consideration any social, racial, or cultural identities they feel are important to who they are as a person and how they relate to the world around them. I collaborate with my clients on how they would like to reach their goals or work through tough life transitions.
(659) 300-2551 View (659) 300-2551
Photo of Terra McGill, LPC-S, MHSP, Licensed Professional Counselor
Terra McGill
Licensed Professional Counselor, LPC-S, MHSP
Verified Verified
3 Endorsed
Irondale, AL 35210
I utilize somatic and play-based therapeutic interventions and other creative modes of processing.
Are you finding yourself feeling stuck, repeating the same pattern or story over and over again? Regenerations Counseling provides holistic therapy to individuals and families who are struggling with issues such as anxiety, depression, ADHD, trauma-related stress, and relational stress. I hold a holistic view of every client within their unique culture, history, and present circumstances. I am specialized in treating children, adolescents, and families who have experienced trauma. I'm highly trained and experienced to work with clients of all ages, and find it valuable to work across development in support of the whole system.
I utilize somatic and play-based therapeutic interventions and other creative modes of processing.
Are you finding yourself feeling stuck, repeating the same pattern or story over and over again? Regenerations Counseling provides holistic therapy to individuals and families who are struggling with issues such as anxiety, depression, ADHD, trauma-related stress, and relational stress. I hold a holistic view of every client within their unique culture, history, and present circumstances. I am specialized in treating children, adolescents, and families who have experienced trauma. I'm highly trained and experienced to work with clients of all ages, and find it valuable to work across development in support of the whole system.
(205) 883-9695 View (205) 883-9695
Photo of Danelle Parks - Amani Shalom Wellness, LMFT, Marriage & Family Therapist
Amani Shalom Wellness
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Birmingham, AL 35209  (Online Only)
We use a mixture of tools in the therapy room; such as EMDR & IFS modalities, along with somatic therapies to help clients reach their therapy goals.
Do you have a history of anxiety & trauma and want to decrease your symptoms? Do you want to feel differently? At Amani Shalom Wellness we take on a holistic approach to helping clients experiencing distress, anxiety, and trauma/complex trauma become the best version of themselves.
We use a mixture of tools in the therapy room; such as EMDR & IFS modalities, along with somatic therapies to help clients reach their therapy goals.
Do you have a history of anxiety & trauma and want to decrease your symptoms? Do you want to feel differently? At Amani Shalom Wellness we take on a holistic approach to helping clients experiencing distress, anxiety, and trauma/complex trauma become the best version of themselves.
(720) 894-3608 View (720) 894-3608
Photo of Jill Dean, MA, EdS, LPC, Licensed Professional Counselor
Jill Dean
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
2 Endorsed
Pelham, AL 35124
I am trauma-informed and client-centered, using EFT, DBT, somatic therapies, exposure therapy and more in a safe, welcoming environment.
Do you have anxiety, addiction, complex trauma, grief, women's issues, or AuDHD/ADHD? Or do you consider yourself to be neurodivergent? Do you often struggle in interpersonal relations? Let an experienced Licensed Professional Counselor meet you where you are and begin to explore those areas of concern causing difficulty. We will work to develop healthy, and obtainable changes. I offer a safe space where you can be yourself, with no judgement and no bias. I provide all-inclusive services to individuals beginning at 14 years old, and couples. Counseling can lead you to develop a healing path. Call or email today!
I am trauma-informed and client-centered, using EFT, DBT, somatic therapies, exposure therapy and more in a safe, welcoming environment.
Do you have anxiety, addiction, complex trauma, grief, women's issues, or AuDHD/ADHD? Or do you consider yourself to be neurodivergent? Do you often struggle in interpersonal relations? Let an experienced Licensed Professional Counselor meet you where you are and begin to explore those areas of concern causing difficulty. We will work to develop healthy, and obtainable changes. I offer a safe space where you can be yourself, with no judgement and no bias. I provide all-inclusive services to individuals beginning at 14 years old, and couples. Counseling can lead you to develop a healing path. Call or email today!
(205) 703-2815 View (205) 703-2815
Photo of Jamie Bryars Alvey, LICSW, PIP, Clinical Social Work/Therapist
Jamie Bryars Alvey
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Vestavia Hills, AL 35216
As a therapist, I strive to hold safe space for you to feel understood and empowered while helping increase authentic self-expression, personal growth, self-awareness, and self-compassion. I am trained in brain-based therapies including Brainspotting and Somatic & Attachment Focused EMDR. These experiential approaches to therapy can be helpful in processing painful emotions and experiences and releasing patterns that no longer serve you. I have a special interest in performance work, grief, anxiety, healing from past hurts/trauma, and finding meaning and purpose in life’s experiences through introspective and mindful therapy work.
As a therapist, I strive to hold safe space for you to feel understood and empowered while helping increase authentic self-expression, personal growth, self-awareness, and self-compassion. I am trained in brain-based therapies including Brainspotting and Somatic & Attachment Focused EMDR. These experiential approaches to therapy can be helpful in processing painful emotions and experiences and releasing patterns that no longer serve you. I have a special interest in performance work, grief, anxiety, healing from past hurts/trauma, and finding meaning and purpose in life’s experiences through introspective and mindful therapy work.
(205) 927-3891 View (205) 927-3891
Photo of Erica Smith, MDiv, MA, ALC, Counselor
Erica Smith
Counselor, MDiv, MA, ALC
Verified Verified
1 Endorsed
Birmingham, AL 35209
By integrating my clinical training in mental health counseling with my training in mindfulness, somatic work and inner healing techniques, I help clients heal from past wounding.
I believe that as individuals make sense of their story they create the life they were designed for. Using trauma-informed modalities like Brainspotting and Internal Family Systems, I work with adults who want to heal from issues related to trauma, depression, anxiety, domestic/ interpersonal violence, grief, childhood neglect/ abuse, religious trauma, spiritual abuse, feeling stuck or sensing that something is just “not right."
By integrating my clinical training in mental health counseling with my training in mindfulness, somatic work and inner healing techniques, I help clients heal from past wounding.
I believe that as individuals make sense of their story they create the life they were designed for. Using trauma-informed modalities like Brainspotting and Internal Family Systems, I work with adults who want to heal from issues related to trauma, depression, anxiety, domestic/ interpersonal violence, grief, childhood neglect/ abuse, religious trauma, spiritual abuse, feeling stuck or sensing that something is just “not right."
(205) 839-9341 View (205) 839-9341
Photo of Michele Bender Bullock, LPC, MFTA, MEd, Licensed Professional Counselor
Michele Bender Bullock
Licensed Professional Counselor, LPC, MFTA, MEd
Verified Verified
Mountain Brook, AL 35223
I bring curiosity and compassion to every session. I enjoy working with individuals of all ages from young adults to seniors as well as couples and families. I offer help with a range of issues such as trauma (PTSD), complex developmental trauma (CPTSD), sexual abuse recovery, adult attachment, marital therapy, couples counseling, family therapy, grief, divorce, intimate partner betrayal, depression and anxiety. Although I bring a variety clinical and creative approaches to therapy, I am a certified Clinical Trauma Therapist and an Eye Movement Desensitization and Reprocessing (EMDR) therapist.
I bring curiosity and compassion to every session. I enjoy working with individuals of all ages from young adults to seniors as well as couples and families. I offer help with a range of issues such as trauma (PTSD), complex developmental trauma (CPTSD), sexual abuse recovery, adult attachment, marital therapy, couples counseling, family therapy, grief, divorce, intimate partner betrayal, depression and anxiety. Although I bring a variety clinical and creative approaches to therapy, I am a certified Clinical Trauma Therapist and an Eye Movement Desensitization and Reprocessing (EMDR) therapist.
(205) 551-6243 View (205) 551-6243
Photo of Cheri Lynn Flow, EdD, LPC, Licensed Professional Counselor
Cheri Lynn Flow
Licensed Professional Counselor, EdD, LPC
Verified Verified
2 Endorsed
Birmingham, AL 35244
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.
(205) 775-7788 View (205) 775-7788
Photo of Cindy L W Failing, LPC, NCC, Licensed Professional Counselor
Cindy L W Failing
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Madison, AL 35758  (Online Only)
When life becomes overwhelmingly difficult, we benefit from having someone to walk beside us, listening and supporting, as we journey through the pain. I have ten years of experience providing a broad range of one-on-one therapy, including anxiety, depression, trauma, and addiction recovery counseling. Within these areas are often other emotional and behavioral issues--ADHD, self-esteem, spirituality, and sexuality. I’m gratified by working with clients from all walks of life and apply an Internal Family Systems approach that focuses on moving clients away from self-medicating and escapism into more productive lifestyles.
When life becomes overwhelmingly difficult, we benefit from having someone to walk beside us, listening and supporting, as we journey through the pain. I have ten years of experience providing a broad range of one-on-one therapy, including anxiety, depression, trauma, and addiction recovery counseling. Within these areas are often other emotional and behavioral issues--ADHD, self-esteem, spirituality, and sexuality. I’m gratified by working with clients from all walks of life and apply an Internal Family Systems approach that focuses on moving clients away from self-medicating and escapism into more productive lifestyles.
(256) 973-9453 View (256) 973-9453

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Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.