Solange Zelman, LMFT
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
Los Angeles, CA 90026
Let's Connect (310) 340-2213
Therapy is about exploring, experimenting, discovering, and being vulnerable. In our therapy together you will learn to increase self-compassion and mindfulness, and your ability to sit with uncertainty and bear witness to uncomfortable feelings and body sensations. You will gain awareness of the role negative core beliefs and thoughts have upon mood and learn how to challenge those negative thought patterns. You will learn to set appropriate boundaries by asserting feelings, recognizing wants and needs, and identifying the role shame and guilt might play in causing unhealthy, harmful, stale, and inauthentic behaviors.
My intention is to help you uncover your authentic self underneath the struggles overwhelming you and work towards developing a more integrated & positive sense of self, as well as to help you experience healthier relationships. I bring 50+years of earned wisdom and my commitment to helping you - no matter how big your pain is.
I specialize in treating individuals who struggle with anxiety, parenting challenges, adults raised by narcissistic or borderline parents, couples and families facing communication breakdowns & negative relational patterns. Cultural isolation, life transitions, and non-chemical addictions. My style of work is intuitive, sincere, direct & interactive.
Call or Email Solange Zelman, LMFT now for a free 15 minute consultation - (310) 340-2213
Let's Connect (310) 340-2213
Finances
Fees
- Individual Sessions $175
- Couple Sessions $198
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa, Zelle
Insurance
- Aetna
- Kaiser (Out-of-Network)
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email us for a free 15 minute consultation now - (310) 340-2213
Solange Zelman, LMFT
Marriage & Family Therapist, LMFT
Qualifications
- Marriage & Family Therapist: Solange Zelman
- Verified by Psychology Today Licensed by State of California / LMFT100495 Solange Zelman
Feel free to ask about qualifications and training experience. Email or (310) 340-2213
Solange Zelman, LMFT
Marriage & Family Therapist, LMFT
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Marital and Premarital
Expertise
- Addiction
- Anger Management
- Bipolar Disorder
- Bisexual
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Immigrant experience/ Expatriation
- Infidelity
- Lesbian
- LGBTQ+
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Do these issues align with your needs? Email or (310) 340-2213
Solange Zelman, LMFT
Marriage & Family Therapist, LMFT
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied
Ethnicity
Other Racial or Ethnic Background
I also speak
Portuguese ,
Portuguese ,
Spanish ,
Spanish
Age
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied
Ethnicity
Other Racial or Ethnic Background
I also speak
Portuguese ,
Portuguese ,
Spanish ,
Spanish
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Experiential Therapy
- Family / Marital
- Family Systems
- Gestalt
- Humanistic
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Positive Psychology
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (310) 340-2213
Solange Zelman, LMFT
Marriage & Family Therapist, LMFT
Location
Additional Location
Los Angeles, CA 90230
(310) 340-2213Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (310) 340-2213
Solange Zelman, LMFT
Marriage & Family Therapist, LMFT