Therapists in Campbell, CA

Photo of Saryna Konczey, MS, LMFT, LPCC, Marriage & Family Therapist
Saryna Konczey
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
Campbell, CA 95008  (Online Only)
We tend to build shields to protect from uncomfortable and distressing thoughts and emotions because we're not taught how to manage or experience them without the feeling of drowning. Avoidance of, numbing, or collapsing into emotional storms can keep us stuck in unhelpful cycles and disconnect us from a life of vitality. It can feel impossible to get out of these cycles when our thoughts try to convince us that we're broken, stuck, or not good enough, especially when we're trying to do it alone. Sharing our struggles with someone else can help us learn to look at (instead of from) them, and then be able to see how to get unstuck.
We tend to build shields to protect from uncomfortable and distressing thoughts and emotions because we're not taught how to manage or experience them without the feeling of drowning. Avoidance of, numbing, or collapsing into emotional storms can keep us stuck in unhelpful cycles and disconnect us from a life of vitality. It can feel impossible to get out of these cycles when our thoughts try to convince us that we're broken, stuck, or not good enough, especially when we're trying to do it alone. Sharing our struggles with someone else can help us learn to look at (instead of from) them, and then be able to see how to get unstuck.
(408) 869-5448 View (408) 869-5448
Photo of Nancy Chan, MA, LMFT, Marriage & Family Therapist
Nancy Chan
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Campbell, CA 95008
“Vulnerability is the birthplace of innovation, creativity and change.” ― Brené Brown ― I have nearly 20 years of clinical experience counseling teens and adults in a variety of settings including schools, non-profit agencies, the public sector, and the justice system. I can be your ally to undertake relationship issues, workplace challenges, or pressures at school. Navigating the “’real world” can be daunting, especially with the influence of social media. We can find ourselves feeling depressed or in anxiety-provoking situations.
“Vulnerability is the birthplace of innovation, creativity and change.” ― Brené Brown ― I have nearly 20 years of clinical experience counseling teens and adults in a variety of settings including schools, non-profit agencies, the public sector, and the justice system. I can be your ally to undertake relationship issues, workplace challenges, or pressures at school. Navigating the “’real world” can be daunting, especially with the influence of social media. We can find ourselves feeling depressed or in anxiety-provoking situations.
(669) 234-8015 View (669) 234-8015
Photo of Maria N Berardi, PhD, LMFT, Marriage & Family Therapist
Maria N Berardi
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Campbell, CA 95008
I am an experienced and seasoned clinician. I help people overcome difficult life changes and transitions so that they can regain their balance, feel better, and live fully once again. We may not always be able to make painful situations go away. But, we can learn productive and meaningful ways to manage them. I strive to enable my clients to develop skills that will serve them well and that will enable them to manage life’s challenges, beyond the therapy room.
I am an experienced and seasoned clinician. I help people overcome difficult life changes and transitions so that they can regain their balance, feel better, and live fully once again. We may not always be able to make painful situations go away. But, we can learn productive and meaningful ways to manage them. I strive to enable my clients to develop skills that will serve them well and that will enable them to manage life’s challenges, beyond the therapy room.
(562) 386-0645 View (562) 386-0645
Photo of Denise Holmes, LCSW, Clinical Social Work/Therapist
Denise Holmes
Clinical Social Work/Therapist, LCSW
Verified Verified
Campbell, CA 95008
My name is Denise Holmes, and I'm a Licensed Clinical Social Worker who works with adults and seniors in a number of different specialty areas, including anxiety, depression, medical stress, life adjustments, trauma, goal planning, life transitions, relationships, aging, stress management, and trauma. My treatment approach is eclectic, including Cognitive Behavioral Therapy (CBT), Solution Focused, Narrative and Psychodynamic Theory. My style is empathetic, nonjudgmental, interactive, and collaborative.
My name is Denise Holmes, and I'm a Licensed Clinical Social Worker who works with adults and seniors in a number of different specialty areas, including anxiety, depression, medical stress, life adjustments, trauma, goal planning, life transitions, relationships, aging, stress management, and trauma. My treatment approach is eclectic, including Cognitive Behavioral Therapy (CBT), Solution Focused, Narrative and Psychodynamic Theory. My style is empathetic, nonjudgmental, interactive, and collaborative.
(408) 837-0772 View (408) 837-0772
Photo of Kory Fricks, AMFT, Marriage & Family Therapist Associate
Kory Fricks
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Campbell, CA 95008  (Online Only)
Hello! My name is Kory and I am looking forward to getting to know you. Thank you for checking out my profile. I am offering a safe space to share and be heard. I am open and non-judgmental. My approach is collaborative and flexible. I want to work with you in a way that will utilize your strengths, instill positivity, and focus on manageable goals. Let's break things down together; one thing at a time, and one day at a time.
Hello! My name is Kory and I am looking forward to getting to know you. Thank you for checking out my profile. I am offering a safe space to share and be heard. I am open and non-judgmental. My approach is collaborative and flexible. I want to work with you in a way that will utilize your strengths, instill positivity, and focus on manageable goals. Let's break things down together; one thing at a time, and one day at a time.
(408) 539-0819 View (408) 539-0819
Photo of Leona Esmaeily, LMFT, Marriage & Family Therapist
Leona Esmaeily
Marriage & Family Therapist, LMFT
Verified Verified
Campbell, CA 95008
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
(669) 260-7425 View (669) 260-7425
Photo of Ingrid Tiffany Higgins - Campbell Teen & Family Therapy, Inc.  , LMFT, MA, Marriage & Family Therapist
Campbell Teen & Family Therapy, Inc.
Marriage & Family Therapist, LMFT, MA
Verified Verified
Campbell, CA 95008
Isolation is hard. Being a Teen is hard. School pressure to perform well is high. Liking your body often seems impossible. Socializing has challenges. Past bullying can be traumatic. Do you want to learn knew coping skills? Do you need to heal from past events that are painful? Do you want to reduce your stress? Parenting a teen is hard, there is no manual and not as much parent contact as in elementary school. Getting enough self care as a parent can seem impossible but it is necessary, especially in the time of the COVID crisis. Telehealth is available!
Isolation is hard. Being a Teen is hard. School pressure to perform well is high. Liking your body often seems impossible. Socializing has challenges. Past bullying can be traumatic. Do you want to learn knew coping skills? Do you need to heal from past events that are painful? Do you want to reduce your stress? Parenting a teen is hard, there is no manual and not as much parent contact as in elementary school. Getting enough self care as a parent can seem impossible but it is necessary, especially in the time of the COVID crisis. Telehealth is available!
(669) 221-8646 View (669) 221-8646
Photo of Kambria Hooper Evans - Kambria Evans: EMDR & Brainspotting Intensives, MEd, MA, LMFT, Marriage & Family Therapist
Kambria Evans: EMDR & Brainspotting Intensives
Marriage & Family Therapist, MEd, MA, LMFT
Verified Verified
3 Endorsed
Campbell, CA 95008
As an EMDR Consultant and Brainspotting Clinician, I offer evidence-based therapy for clients and training for therapists. As a former Director at Stanford Medical School, I offer internationally recognized expertise in how people learn and change from 20 years of training, research, and teaching at Vanderbilt and Stanford. As a relational trauma expert, I offer the ability to differentiate between the sound of your intuition guiding you and your traumas misleading you. My passion is utilizing the powerful benefits of EMDR & Brainspotting Intensives with clients who are ready to live without disturbing clinical symptoms.
As an EMDR Consultant and Brainspotting Clinician, I offer evidence-based therapy for clients and training for therapists. As a former Director at Stanford Medical School, I offer internationally recognized expertise in how people learn and change from 20 years of training, research, and teaching at Vanderbilt and Stanford. As a relational trauma expert, I offer the ability to differentiate between the sound of your intuition guiding you and your traumas misleading you. My passion is utilizing the powerful benefits of EMDR & Brainspotting Intensives with clients who are ready to live without disturbing clinical symptoms.
(408) 769-5739 View (408) 769-5739
Photo of Pamarie Pedjoe, MFT, Marriage & Family Therapist
Pamarie Pedjoe
Marriage & Family Therapist, MFT
Verified Verified
Campbell, CA 95008  (Online Only)
I am currently accepting new clients. You deserve the opportunity to reach your full potential. You may feel held back by tough times, or life's wounds. My goal is to provide unconditional acceptance and support, so you can go to your most vulnerable places and transform them into powerful strengths. YOU have the capacity to heal emotional pain. I will work with you in a way that feels emotionally safe and at your own pace. My style is warm and relational, and I enjoy approaching the therapeutic process using creative methods such as expressive arts.
I am currently accepting new clients. You deserve the opportunity to reach your full potential. You may feel held back by tough times, or life's wounds. My goal is to provide unconditional acceptance and support, so you can go to your most vulnerable places and transform them into powerful strengths. YOU have the capacity to heal emotional pain. I will work with you in a way that feels emotionally safe and at your own pace. My style is warm and relational, and I enjoy approaching the therapeutic process using creative methods such as expressive arts.
(408) 583-6842 View (408) 583-6842
Photo of Gabrielle McQueen, MS, MA, AMFT, Marriage & Family Therapist Associate
Gabrielle McQueen
Marriage & Family Therapist Associate, MS, MA, AMFT
Verified Verified
Campbell, CA 95008  (Online Only)
As a person of color born and raised in the Bay Area, I truly believe in my task and role as a therapist to reach those who feel as though their story is unheard and invalidated by the world we currently live in. My strengths as a therapist consist of gaining over nine years of experience working in the field of mental health as a mental health clinician under the non-profit realm and private practice within Santa Clara County. Over the course of my experience I have built skills in providing therapy to socioeconomically diverse families, children, individuals, couples, and those who identify with the LGBTQIA population.
As a person of color born and raised in the Bay Area, I truly believe in my task and role as a therapist to reach those who feel as though their story is unheard and invalidated by the world we currently live in. My strengths as a therapist consist of gaining over nine years of experience working in the field of mental health as a mental health clinician under the non-profit realm and private practice within Santa Clara County. Over the course of my experience I have built skills in providing therapy to socioeconomically diverse families, children, individuals, couples, and those who identify with the LGBTQIA population.
(669) 222-7981 View (669) 222-7981
Photo of Linnea Butler, LMFT, Marriage & Family Therapist
Linnea Butler
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Campbell, CA 95008
On the outside you put on a good show for the world. Yet on the inside, you feel alone and broken. Never good enough. You suffer in agonizing silence, and you're terrified of the moment when everyone figures out you are a fraud. These feelings are very old and familiar because they come from your childhood experiences. And while you can't change the past, you CAN change your experience of the present. You can heal from old wounds. I know because I've walked that road and I know there is another side. In addition to traditional therapy I also offer ketamine-assisted psychotherapy (KAP) which can assist in your healing journey.
On the outside you put on a good show for the world. Yet on the inside, you feel alone and broken. Never good enough. You suffer in agonizing silence, and you're terrified of the moment when everyone figures out you are a fraud. These feelings are very old and familiar because they come from your childhood experiences. And while you can't change the past, you CAN change your experience of the present. You can heal from old wounds. I know because I've walked that road and I know there is another side. In addition to traditional therapy I also offer ketamine-assisted psychotherapy (KAP) which can assist in your healing journey.
(408) 767-6571 View (408) 767-6571
Photo of Samantha Jane Mitchell, MS, LMFT, Marriage & Family Therapist
Samantha Jane Mitchell
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Campbell, CA 95008
I specialize in treating complex trauma, adoption/foster youth cases, and reactive attachment disorders, though am able to treat a wide array of other mental health disorders and symptoms. I love being able to help clients build insight into why they think, feel, and behave the way that they do, while also guiding them in how to develop concrete skills that will advance their functioning.
I specialize in treating complex trauma, adoption/foster youth cases, and reactive attachment disorders, though am able to treat a wide array of other mental health disorders and symptoms. I love being able to help clients build insight into why they think, feel, and behave the way that they do, while also guiding them in how to develop concrete skills that will advance their functioning.
(408) 583-5513 View (408) 583-5513
Photo of Aliayh Kirby, Clinical Social Work/Therapist
Aliayh Kirby
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Campbell, CA 95008  (Online Only)
First, I want to honor and acknowledge your courage in seeking therapy. I believe that all individuals have the ability to seek growth, connect to their values, and are generally trying to do their best with the cards that life has dealt them. My hope as a therapist is that I can provide you with an authentic and safe connection that provides a space for you to tap into your ability to heal. In therapy I will work as your ally from a non judgmental stance and respect your own individual sense of agency.
First, I want to honor and acknowledge your courage in seeking therapy. I believe that all individuals have the ability to seek growth, connect to their values, and are generally trying to do their best with the cards that life has dealt them. My hope as a therapist is that I can provide you with an authentic and safe connection that provides a space for you to tap into your ability to heal. In therapy I will work as your ally from a non judgmental stance and respect your own individual sense of agency.
(408) 831-3489 View (408) 831-3489
Photo of Melissa Satram, LMFT, Marriage & Family Therapist
Melissa Satram
Marriage & Family Therapist, LMFT
Verified Verified
Campbell, CA 95008
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
(669) 200-2247 View (669) 200-2247
Photo of Taryn Bogonovich, MA, MFT, Marriage & Family Therapist
Taryn Bogonovich
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Campbell, CA 95008
Are you or your teen looking for help managing moods and stress, working through relationship conflict or developing self-esteem and confidence? I provide adolescent and family therapy, as well as parent consultations, addressing a variety of concerns including: anxiety, depression, academic stress, divorce/co-parenting issues, and parent-child conflict. I have experience working with adolescents in school and clinical settings. I have also counseled adults who are struggling with family communication issues, stress and mental health issues. I've worked with parents who are working to support their children through substance abuse or divorce.
Are you or your teen looking for help managing moods and stress, working through relationship conflict or developing self-esteem and confidence? I provide adolescent and family therapy, as well as parent consultations, addressing a variety of concerns including: anxiety, depression, academic stress, divorce/co-parenting issues, and parent-child conflict. I have experience working with adolescents in school and clinical settings. I have also counseled adults who are struggling with family communication issues, stress and mental health issues. I've worked with parents who are working to support their children through substance abuse or divorce.
(408) 556-9987 View (408) 556-9987
Photo of Deborah Tan, AMFT, Marriage & Family Therapist Associate
Deborah Tan
Marriage & Family Therapist Associate, AMFT
Verified Verified
Campbell, CA 95008
With all the uncertainty and complexity of life, it’s no wonder so many of us feel overwhelmed. You may wonder if another way of life is even possible?! I’m here to tell you it is. I believe that change is born from direct experience. Even though we can have new insights from friends or books, it is only the beginning of the road. A good therapist will help you access new insights and understanding, new parts of yourself, that can bring you closer to the life you want to live.
With all the uncertainty and complexity of life, it’s no wonder so many of us feel overwhelmed. You may wonder if another way of life is even possible?! I’m here to tell you it is. I believe that change is born from direct experience. Even though we can have new insights from friends or books, it is only the beginning of the road. A good therapist will help you access new insights and understanding, new parts of yourself, that can bring you closer to the life you want to live.
(408) 539-6581 View (408) 539-6581
Photo of Hong Jeong, LCSW, Clinical Social Work/Therapist
Hong Jeong
Clinical Social Work/Therapist, LCSW
Verified Verified
Campbell, CA 95008
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
(669) 260-7354 View (669) 260-7354
Photo of Eun Jung Kim, LMFT, Marriage & Family Therapist
Eun Jung Kim
Marriage & Family Therapist, LMFT
Verified Verified
Campbell, CA 95008
When we are going through difficult times, we all need someone who can be provide a safe place for you to listen and to provide support. I am someone who has experienced multiple cultures, and am passionate about learning about them. I provide a non-judgmental space to explore and discuss the stressors or issues that my clients are going through as well as making sure their strengths are identified. I specialize in working with addictions, trauma and emotional related issues such as depression and anxiety. I have experience in working with children, youth as well as family and with drug additions.
When we are going through difficult times, we all need someone who can be provide a safe place for you to listen and to provide support. I am someone who has experienced multiple cultures, and am passionate about learning about them. I provide a non-judgmental space to explore and discuss the stressors or issues that my clients are going through as well as making sure their strengths are identified. I specialize in working with addictions, trauma and emotional related issues such as depression and anxiety. I have experience in working with children, youth as well as family and with drug additions.
(408) 684-5743 View (408) 684-5743
Photo of Jihan Foehner Amer - Jihan Amer Holistic Counseling & Coaching, LMFT, Marriage & Family Therapist
Jihan Amer Holistic Counseling & Coaching
Marriage & Family Therapist, LMFT
Verified Verified
Campbell, CA 95008  (Online Only)
I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.
I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.
(408) 556-9896 View (408) 556-9896
Photo of Janet M Henderson, MA, LMFT, Marriage & Family Therapist
Janet M Henderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Campbell, CA 95008  (Online Only)
Grief can feel isolating, even though you may be surrounded with people who wish you well. When grieving a loss, it may be difficult to talk with friends or family members about your experience. I invite you to share your emotions and will provide a space for you to find your bearings as you begin your healing journey. To support you I bring an open heart and work with expressive arts, nature therapy, process therapy and mindfulness. Moving beyond words through breath, art and nature allows us to mourn our losses and begin to heal.
Grief can feel isolating, even though you may be surrounded with people who wish you well. When grieving a loss, it may be difficult to talk with friends or family members about your experience. I invite you to share your emotions and will provide a space for you to find your bearings as you begin your healing journey. To support you I bring an open heart and work with expressive arts, nature therapy, process therapy and mindfulness. Moving beyond words through breath, art and nature allows us to mourn our losses and begin to heal.
(408) 831-3523 View (408) 831-3523
1
...

How does your Therapist compare?

Number of Therapists in Campbell, CA

300+

Average cost per session

$190

Therapists in Campbell, CA who prioritize treating:

92% Anxiety
88% Depression
83% Relationship Issues
81% Self Esteem
74% Stress
71% Trauma and PTSD
69% Grief

Average years in practice

12 Years

Top 3 insurances accepted

54% Cigna and Evernorth
52% Aetna
43% UnitedHealthcare UHC | UBH

How Therapists in Campbell, CA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Campbell?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.