Back to Results
Previous
Next
Photo of Smita Chaddha, MA, MS, LMHC, Counselor
Smita Chaddha
Counselor, MA, MS, LMHC
Photo of Smita Chaddha, MA, MS, LMHC, Counselor

Smita Chaddha

Counselor, MA, MS, LMHC

Verified by Psychology Today Verified by Psychology Today
256 Great Road, Suite 8, Littleton, MA 01460
(978) 808-7269
Let's Connect (978) 808-7269
Photo of Smita Chaddha, MA, MS, LMHC, Counselor
I am a Trauma and EMDR specialist/consultant and Mindfulness-based therapist, who will help identify past/current distress, Anxiety & Trauma using EMDR, Sensorimotor Psychotherapy, and Internal Family Systems. My focus is to help change thinking patterns and unhealthy coping techniques based on current research in Neuroscience, Positive Neuroplasticity, DBT and Mindfulness-Based Cognitive Therapy. This helps clients with PTSD, High Anxiety, Phobia, Grief, Depression or Impulsivity. My goal is to increase mindfulness in thought and action, to effectively increase Emotional Regulation, Distress Tolerance & better Communication.
I have done a nine-month training in Trauma under renowned trauma guru, Bessel van der Kolk, certification/consultant in EMDR, and a year-long Sensorimotor Psychotherapy training, which helps clients get unstuck from certain issues/trauma-based memories. I have advanced training in CBT, DBT, Positive Neuroplasticity, Grief and Loss.
I love diversity and am very interested in getting to know your unique personality and culture. I am very compassionate and engaging during therapy. I will create a safe environment with respect and non-judgment.
Call or Smita Chaddha now for a free 15 minute consultation - (978) 808-7269

My Practice at a Glance

Available both in-person and online

256 Great Road

Suite 8

Littleton, MA 01460

(978) 808-7269
During this time of social distancing I'm doing sessions (for individual and group) via zoom/ Doxy.me/ FaceTime/ telephone.
I specialize in Trauma and PTSD, Grief and Anxiety 
I accept insurance 
I see individuals and groups  
Let's Connect (978) 808-7269
Photo of Smita Chaddha, MA, MS, LMHC, Counselor

My Practice at a Glance

Available both in-person and online

256 Great Road

Suite 8

Littleton, MA 01460

(978) 808-7269
During this time of social distancing I'm doing sessions (for individual and group) via zoom/ Doxy.me/ FaceTime/ telephone.
I specialize in Trauma and PTSD, Grief and Anxiety 
I accept insurance 
I see individuals and groups  

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Check

Insurance

  • Blue Cross
  • BlueCross and BlueShield
  • Magellan
  • Tufts
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (978) 808-7269
Photo of Smita Chaddha, MA, MS, LMHC, Counselor
Smita Chaddha
Counselor, MA, MS, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (978) 808-7269
Photo of Smita Chaddha, MA, MS, LMHC, Counselor
Smita Chaddha
Counselor, MA, MS, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Massachusetts / MA 3829 Smita Chaddha
  • Attended Boston University, Graduated 1991
Feel free to ask about qualifications and training experience. or (978) 808-7269
Photo of Smita Chaddha, MA, MS, LMHC, Counselor
Smita Chaddha
Counselor, MA, MS, LMHC
Feel free to ask about qualifications and training experience. or (978) 808-7269
Photo of Smita Chaddha, MA, MS, LMHC, Counselor
Smita Chaddha
Counselor, MA, MS, LMHC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Grief
  • Anxiety

Expertise

  • Anger Management
  • Behavioral Issues
  • Borderline Personality (BPD)
  • Child
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Domestic Abuse
  • Emotional Disturbance
  • Impulse Control Disorders
  • Life Coaching
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Personality Disorders
  • Self Esteem
  • Self-Harming
  • Sexual Addiction
  • Stress
Do these issues align with your needs? or (978) 808-7269
Photo of Smita Chaddha, MA, MS, LMHC, Counselor
Smita Chaddha
Counselor, MA, MS, LMHC
Do these issues align with your needs? or (978) 808-7269
Photo of Smita Chaddha, MA, MS, LMHC, Counselor
Smita Chaddha
Counselor, MA, MS, LMHC

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

I also speak

Hindi

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

I also speak

Hindi

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • EFT Tapping
  • EMDR
  • Emotionally Focused
  • Hypnotherapy
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfullness based therapy
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Trauma Focused
Ask about what different forms of therapy will be like. or (978) 808-7269
Photo of Smita Chaddha, MA, MS, LMHC, Counselor
Smita Chaddha
Counselor, MA, MS, LMHC
Ask about what different forms of therapy will be like. or (978) 808-7269
Photo of Smita Chaddha, MA, MS, LMHC, Counselor
Smita Chaddha
Counselor, MA, MS, LMHC

Groups

Adult Group using DBT, Mindfulness, Research

Photo of Smita Chaddha, MA, MS, LMHC, Counselor
Hosted by
Smita Chaddha

This group is a BASIC and ADVANCED psychoeducational group broken down into four modules including mindfulness & distress tolerance skills, emotional containment skills, effective communication, and middle path skills. The common thread in all modules is Mindfulness skills, employing current research in NEUROSCIENCE, TRAUMA, and POSITIVE NEUROPLASTICITY. This group is very effective for clients who are looking to get tools to grow personally and emotionally, no particular diagnosis is needed to benefit from tools. This group is used in conjunction with individual therapy. GROUP MEETS ONLINE VIA ZOOM

Expertise

Anxiety
Depression
Trauma and PTSD

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$60

Group Meets

Every Wed 4 P.M. - 5:30 P.M.

Location

256 Great Road

Suite 8

Littleton, MA 01460

Email Smita Chaddha about this group or call - (978) 808-7269

Adult Group using DBT, Mindfulness, Research

Photo of Smita Chaddha, MA, MS, LMHC, Counselor
Hosted by
Smita Chaddha

This group is a BASIC and ADVANCED psychoeducational group broken down into four modules including mindfulness & distress tolerance skills, emotional containment skills, effective communication, and middle path skills. The common thread in all modules is Mindfulness skills, employing current research in NEUROSCIENCE, TRAUMA, and POSITIVE NEUROPLASTICITY. This group is very effective for clients who are looking to get tools to grow personally and emotionally, no particular diagnosis is needed to benefit from tools. This group is used in conjunction with individual therapy. GROUP MEETS ONLINE VIA ZOOM

Expertise

Anxiety
Depression
Trauma and PTSD

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$60

Group Meets

Every Wed 11 A.M. - 12:30 P.M.

Location

256 Great Road

Littleton, MA 01460

Email Smita Chaddha about this group or call - (978) 808-7269

Location

Primary Location

256 Great Road

Suite 8

Littleton, MA 01460

(978) 808-7269

Email me

Nearby Areas

Cities

Counties

Zips

"
During this time of social distancing I'm doing sessions (for individual and group) via zoom/ Doxy.me/ FaceTime/ telephone.
Call for a free consultation now - (978) 808-7269
Photo of Smita Chaddha, MA, MS, LMHC, Counselor
Smita Chaddha
Counselor, MA, MS, LMHC
"
During this time of social distancing I'm doing sessions (for individual and group) via zoom/ Doxy.me/ FaceTime/ telephone.
Call for a free consultation now - (978) 808-7269
Photo of Smita Chaddha, MA, MS, LMHC, Counselor
Smita Chaddha
Counselor, MA, MS, LMHC