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Photo of Brian Schopfer - Sleep Well Psychology, PsyD, Psychologist
Sleep Well Psychology
Psychologist, PsyD
Photo of Brian Schopfer - Sleep Well Psychology, PsyD, Psychologist

Sleep Well Psychology

Psychologist, PsyD

Verified by Psychology Today Verified by Psychology Today
Bethesda, MD 20814
(240) 929-1809
Let's Connect (240) 929-1809
Photo of Brian Schopfer - Sleep Well Psychology, PsyD, Psychologist
Hi! I'm Dr. Schopfer, director of Sleep Well Psychology. I'm a licensed clinical psychologist located in Bethesda, Maryland & I specialize in helping people who have trouble sleeping. I have years of experience working with military service members, including those who work in the SF (i.e., SEAL, Green Beret, Force Recon, PJ) community. My patients tend to present with long-standing sleep difficulty & routinely report that they can't remember the last time they had "good" sleep on a consistent basis. I try to help my patients change that. Some of them have even started to affectionately refer to me as "Dr. Sandman."
I take a hybrid CBT/ACT based approach & focus on changing behaviors that unintentionally reinforce sleep difficulty. This tends to include a combination of conditioning, cognitive reframing, & psychological flexibility. We then take those concepts & apply them in a practical, methodical, & values driven way that allows for longer & more consolidated sleep.
If you're having trouble falling asleep, staying asleep, or waking long before the alarm clock sounds, please feel free to reach out either by phone or through my client portal. I'm more than happy to answer questions or briefly brainstorm treatment options. Thank you for your time and I very much hope you Sleep Well!
Take the first step to help. Call or Sleep Well Psychology now - (240) 929-1809

Practice at a Glance

Available online only

Bethesda, MD 20814

(240) 929-1809
I offer video sessions to those in the Bethesda Metro Area. I am generally available in the evenings & like to meet every 1-2 weeks.
I specialize in Sleep or Insomnia  
$200 Per Session  
Individual one-on-one therapy 
Let's Connect (240) 929-1809
Photo of Brian Schopfer - Sleep Well Psychology, PsyD, Psychologist

Practice at a Glance

Available online only

Bethesda, MD 20814

(240) 929-1809
I offer video sessions to those in the Bethesda Metro Area. I am generally available in the evenings & like to meet every 1-2 weeks.
I specialize in Sleep or Insomnia  
$200 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $200
  • Pay by American Express, Cash, Discover, Mastercard, Visa

Insurance

  • Out of Network
"
I am not currently paneled with any insurance company. However, I am more than happy to provide you with a superbill so you can take advantage of your out-of-network insurance benefits.
or call with questions - (240) 929-1809
Photo of Brian Schopfer - Sleep Well Psychology, PsyD, Psychologist
Sleep Well Psychology
Psychologist, PsyD
"
I am not currently paneled with any insurance company. However, I am more than happy to provide you with a superbill so you can take advantage of your out-of-network insurance benefits.
or call with questions - (240) 929-1809
Photo of Brian Schopfer - Sleep Well Psychology, PsyD, Psychologist
Sleep Well Psychology
Psychologist, PsyD

Qualifications

    Psychologist: Brian Schopfer
  • Verified by Psychology Today Licensed by State of Maryland / 06916 Brian Schopfer
  • In Practice for 5 Years
  • Membership with Society of Behavioral Sleep Medicine 1056 / 2023
  • Membership with National Register of Health Service Psychologists 151138 / 2022
  • Attended Kean University, Psy.D., Graduated 2017
Feel free to ask about qualifications and training experience. or (240) 929-1809
Photo of Brian Schopfer - Sleep Well Psychology, PsyD, Psychologist
Sleep Well Psychology
Psychologist, PsyD
Feel free to ask about qualifications and training experience. or (240) 929-1809
Photo of Brian Schopfer - Sleep Well Psychology, PsyD, Psychologist
Sleep Well Psychology
Psychologist, PsyD

Specialties and Expertise

Top Specialties

  • Sleep or Insomnia

Expertise

  • Veterans
"
I work with those who may be struggling to either fall or stay asleep during the night. During the first 90-minute session, we'll try to get a better sense of what is keeping you up at night. During the next 6-7 sessions, we'll develop a personalized treatment plan to help you fall asleep quickly and stay asleep through the night.
or call with questions - (240) 929-1809
Photo of Brian Schopfer - Sleep Well Psychology, PsyD, Psychologist
Sleep Well Psychology
Psychologist, PsyD
"
I work with those who may be struggling to either fall or stay asleep during the night. During the first 90-minute session, we'll try to get a better sense of what is keeping you up at night. During the next 6-7 sessions, we'll develop a personalized treatment plan to help you fall asleep quickly and stay asleep through the night.
or call with questions - (240) 929-1809
Photo of Brian Schopfer - Sleep Well Psychology, PsyD, Psychologist
Sleep Well Psychology
Psychologist, PsyD

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Behavioral Therapy for Insomnia (CBT-I)
  • Imagery Rehearsal Therapy (IRT)
Ask about what different forms of therapy will be like. or (240) 929-1809
Photo of Brian Schopfer - Sleep Well Psychology, PsyD, Psychologist
Sleep Well Psychology
Psychologist, PsyD
Ask about what different forms of therapy will be like. or (240) 929-1809
Photo of Brian Schopfer - Sleep Well Psychology, PsyD, Psychologist
Sleep Well Psychology
Psychologist, PsyD

Location

Primary Location

Bethesda, MD 20814

(240) 929-1809

Email us

Website

Nearby Areas

Cities

Counties

Zips

"
I offer video sessions to those in the Bethesda Metro Area. I am generally available in the evenings & like to meet every 1-2 weeks.
Take the first step to help. Call now - (240) 929-1809
Photo of Brian Schopfer - Sleep Well Psychology, PsyD, Psychologist
Sleep Well Psychology
Psychologist, PsyD
"
I offer video sessions to those in the Bethesda Metro Area. I am generally available in the evenings & like to meet every 1-2 weeks.
Take the first step to help. Call now - (240) 929-1809
Photo of Brian Schopfer - Sleep Well Psychology, PsyD, Psychologist
Sleep Well Psychology
Psychologist, PsyD