Sleep or Insomnia Therapists in Forney, TX
Greetings! Are common challenges such as anxious thoughts, chronic low energy, persistent feelings of sadness, or difficulties managing stress weighing you down? If so, as a therapist, I can engage you in a series of conversations with the goal of helping you determine what changes, if any, you would like to make to improve your emotional health, manage stressors, and pursue a valued lifestyle. I have years of clinical experience as a licensed counseling psychologist and my specialties include working with individuals struggling with anxiety, depression, sleep difficulties, and substance use issues (alcohol and other drugs).
Greetings! Are common challenges such as anxious thoughts, chronic low energy, persistent feelings of sadness, or difficulties managing stress weighing you down? If so, as a therapist, I can engage you in a series of conversations with the goal of helping you determine what changes, if any, you would like to make to improve your emotional health, manage stressors, and pursue a valued lifestyle. I have years of clinical experience as a licensed counseling psychologist and my specialties include working with individuals struggling with anxiety, depression, sleep difficulties, and substance use issues (alcohol and other drugs).
Samantha Allison-Evans
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Forney, TX 75126 (Online Only)
Allison Evans Counseling & Consulting, PLLC , our mission is to heal, empower, and transform lives through compassionate counseling services. We strive to empower individuals to reach their full potential and make positive changes in their lives. My name is Samantha Allison- Evans and I am the owner of Allison Evans Counseling and Consulting, PLLC. I am a licensed mental health therapist. Our ultimate goal is to help clients achieve personal growth, overcome challenges, and find lasting happiness and fulfillment.
Allison Evans Counseling & Consulting, PLLC , our mission is to heal, empower, and transform lives through compassionate counseling services. We strive to empower individuals to reach their full potential and make positive changes in their lives. My name is Samantha Allison- Evans and I am the owner of Allison Evans Counseling and Consulting, PLLC. I am a licensed mental health therapist. Our ultimate goal is to help clients achieve personal growth, overcome challenges, and find lasting happiness and fulfillment.
Donna Rial-Baker
Licensed Professional Counselor, DMin, MEd, MA, LPC-S
Verified Verified
Forney, TX 75126
Dr. Rial-Baker is a Licensed Professional Counselor and Doctor of Ministry. She is a practical, interactive therapist who uses an array of therapeutic techniques. Her treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. She incorporates a blend of conventional, spiritual, and alternative approaches, drawing upon a variety of styles and techniques to incorporate what will be most helpful for each client. With sensitivity and compassion, she works with clients to help them to build upon their strengths to bring life and blessings into all that they experience.
Dr. Rial-Baker is a Licensed Professional Counselor and Doctor of Ministry. She is a practical, interactive therapist who uses an array of therapeutic techniques. Her treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. She incorporates a blend of conventional, spiritual, and alternative approaches, drawing upon a variety of styles and techniques to incorporate what will be most helpful for each client. With sensitivity and compassion, she works with clients to help them to build upon their strengths to bring life and blessings into all that they experience.
Jennifer Woodrome
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Forney, TX 75126
Waitlist for new clients
Jen is passionate about providing a safe, comfortable, non-judgmental environment to join you as you recover from the painful emotions and traumatic experiences that prevent you from living the life you envision. She specializes in treating adults struggling with PTSD, dissociation, grief, and complex trauma. She has experience working with anxiety, depression, and personality disorders.
Jen is passionate about providing a safe, comfortable, non-judgmental environment to join you as you recover from the painful emotions and traumatic experiences that prevent you from living the life you envision. She specializes in treating adults struggling with PTSD, dissociation, grief, and complex trauma. She has experience working with anxiety, depression, and personality disorders.
People generally come to therapy because there is some area of their life in which they are stuck and in pain. I practice from an “attachment” perspective which is the key to unlocking a different way of understanding yourself and your interactions with others, opening a pathway to practical and relational healing. My office is a no-blame/no-shame environment. I provide both traditional talk therapy as well as Equine Assisted Psychotherapy (EAP) to individuals (age 8 and up), couples, and families just 20 miles SE of Dallas. Because of my experience as an adoptive dad, foster and adoptive families are a focus of my practice.
People generally come to therapy because there is some area of their life in which they are stuck and in pain. I practice from an “attachment” perspective which is the key to unlocking a different way of understanding yourself and your interactions with others, opening a pathway to practical and relational healing. My office is a no-blame/no-shame environment. I provide both traditional talk therapy as well as Equine Assisted Psychotherapy (EAP) to individuals (age 8 and up), couples, and families just 20 miles SE of Dallas. Because of my experience as an adoptive dad, foster and adoptive families are a focus of my practice.
I am a board licensed psychologist. My bachelors is from SMU and my Ph. D. in clinical psychology is from the University of North Texas. I also hold a postdoctoral Masters degree in psychopharmacology from Alliant University. My training taught me to meet you where you are in your life. The goal is to help you improve how you feel, how you function and your interpersonal relationships. Clinical psychology encompasses all degrees of difficulty one might experience in life.
I am a board licensed psychologist. My bachelors is from SMU and my Ph. D. in clinical psychology is from the University of North Texas. I also hold a postdoctoral Masters degree in psychopharmacology from Alliant University. My training taught me to meet you where you are in your life. The goal is to help you improve how you feel, how you function and your interpersonal relationships. Clinical psychology encompasses all degrees of difficulty one might experience in life.
Kristen Hepler (Elliott)
Licensed Professional Counselor, MA, LPC, BCN
Verified Verified
1 Endorsed
Forney, TX 75126 (Online Only)
Are you new momma, recently departed her career or trying to figure out how to juggle it all AND just made it through a geriatric (p.s. what an unpleasant label!) pregnancy? Do you dread the nights because frightening thoughts, fear, and anxiety come on with full force and you don't know what to do? If you're looking for a therapist, with lived experience with geriatric pregnancy and the postpartum rollercoaster, let's connect!
Are you new momma, recently departed her career or trying to figure out how to juggle it all AND just made it through a geriatric (p.s. what an unpleasant label!) pregnancy? Do you dread the nights because frightening thoughts, fear, and anxiety come on with full force and you don't know what to do? If you're looking for a therapist, with lived experience with geriatric pregnancy and the postpartum rollercoaster, let's connect!
Rockwall Counseling and Wellness
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Forney, TX 75126
NOW OFFERING VIRTUAL AND IN-PERSON SESSIONS! I'm Lauren Coats, licensed professional counselor and owner of Rockwall Counseling and Wellness. We take pride in being a boutique practice. We see less clients so that we may spend more time preparing for each one. You can expect a high level of care and confidentiality when you see one of our expert therapists. Our office provides you with private parking behind our office on Ridge Road in the heart Rockwall.
NOW OFFERING VIRTUAL AND IN-PERSON SESSIONS! I'm Lauren Coats, licensed professional counselor and owner of Rockwall Counseling and Wellness. We take pride in being a boutique practice. We see less clients so that we may spend more time preparing for each one. You can expect a high level of care and confidentiality when you see one of our expert therapists. Our office provides you with private parking behind our office on Ridge Road in the heart Rockwall.
ACE T. Counseling & Wellness Center, PLLC
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Forney, TX 75126
My mission is to help all my clients make quality improvements in their lives. I have years of experience in individual, family, couple, and group counseling. I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB-CBT), Cognitive Behavioral Therapy (CBT), and more, to tailor treatment to my clients' individual needs. My intervention styles and commitment to my clients' total wellness help them achieve the successful resolution of their underlying issues and traumatic reactions.
My mission is to help all my clients make quality improvements in their lives. I have years of experience in individual, family, couple, and group counseling. I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB-CBT), Cognitive Behavioral Therapy (CBT), and more, to tailor treatment to my clients' individual needs. My intervention styles and commitment to my clients' total wellness help them achieve the successful resolution of their underlying issues and traumatic reactions.
Michelle Denise Williams
Licensed Professional Counselor, MMFT, HSCCRT, LPC, LCDC
Verified Verified
1 Endorsed
Forney, TX 75126
Have you looked in the mirror and asked yourself, "How did I get here?" “Who can I trust?” “How did my life change so quickly that I can't even recognize myself anymore?" "Am I Crazy?" "I Want to be Happy?" Problems are just the tip of the iceberg. Real problems start and end with the mirror image we see daily. Often the mirror image is silent but dying to speak and live life again. Issues in life start with the inability to be heard, believed in, and understood. I believe the best way to find you again, is to find your voice.
Have you looked in the mirror and asked yourself, "How did I get here?" “Who can I trust?” “How did my life change so quickly that I can't even recognize myself anymore?" "Am I Crazy?" "I Want to be Happy?" Problems are just the tip of the iceberg. Real problems start and end with the mirror image we see daily. Often the mirror image is silent but dying to speak and live life again. Issues in life start with the inability to be heard, believed in, and understood. I believe the best way to find you again, is to find your voice.
Accepting new clients for face to face in Texas and Virtual. Are you looking for someone trustworthy who can help? Why just survive when you can thrive. True change & healing come from deep within and is a process requiring respect and love of yourself. If you are seeking change for yourself or in your relationships, I can help you envision and implement strategies to get you to a better mindset. My empathetic, energetic, motivational style, allows even the difficult topics to be explored. I love the Gottman Method to improve relationships and am fascinated by the unconscious mind. I have been helping couples for over 15 years.
Accepting new clients for face to face in Texas and Virtual. Are you looking for someone trustworthy who can help? Why just survive when you can thrive. True change & healing come from deep within and is a process requiring respect and love of yourself. If you are seeking change for yourself or in your relationships, I can help you envision and implement strategies to get you to a better mindset. My empathetic, energetic, motivational style, allows even the difficult topics to be explored. I love the Gottman Method to improve relationships and am fascinated by the unconscious mind. I have been helping couples for over 15 years.
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Jennifer Okere
Kristen Hepler (Elliott)
Rockwall Counseling and Wellness
ADULTs & COUPLEs @ Embrace New Life
ADULTs & COUPLEs @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Verified Verified
Forney, TX 75126
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
We all face times in life when things can feel overwhelming and challenging. It is during these times that support and guidance is most valuable and helpful. It takes courage to seek support and I truly believe you are not here by mistake. As a Psychologist practicing in the state of Texas for the past 13 years I hope to help guide and support you through what you are facing. You are not alone. I am a firm believer that you are an expert in your life and together with my experience and expertise in counseling techniques, we can work together to meet your personal goals. I have flexible hours available. Se habla español.
We all face times in life when things can feel overwhelming and challenging. It is during these times that support and guidance is most valuable and helpful. It takes courage to seek support and I truly believe you are not here by mistake. As a Psychologist practicing in the state of Texas for the past 13 years I hope to help guide and support you through what you are facing. You are not alone. I am a firm believer that you are an expert in your life and together with my experience and expertise in counseling techniques, we can work together to meet your personal goals. I have flexible hours available. Se habla español.
More Therapists Nearby
Steven A Cohen Military Family Clinic @ Metrocare
Psychologist, PhD
Verified Verified
Rockwall, TX 75032
We focus on providing evidence-based practices to include, but not limited to, PE/CPT for PTSD, CBT-I for insomnia, and CBT for depression and anxiety.
The Steven A. Cohen Military Family Clinic at Metrocare provides quality, accessible, and comprehensive mental health care to post-9/11 Veterans, service members, and families regardless of insurance or ability to pay. Services are available to any person who has served in the U.S. Armed Forces, including the National Guard and Reserves, regardless of role or discharge status. The Military Family Clinic uses targeted, evidenced-based practices with a holistic approach to improving the quality of life for our veterans and their families. Services are provided by trained and credentialed staff and can be provided via online therapy.
We focus on providing evidence-based practices to include, but not limited to, PE/CPT for PTSD, CBT-I for insomnia, and CBT for depression and anxiety.
The Steven A. Cohen Military Family Clinic at Metrocare provides quality, accessible, and comprehensive mental health care to post-9/11 Veterans, service members, and families regardless of insurance or ability to pay. Services are available to any person who has served in the U.S. Armed Forces, including the National Guard and Reserves, regardless of role or discharge status. The Military Family Clinic uses targeted, evidenced-based practices with a holistic approach to improving the quality of life for our veterans and their families. Services are provided by trained and credentialed staff and can be provided via online therapy.
Mental Health Clinic of Greenville
Licensed Professional Counselor, PhD, LPC-S, NCC, BCN
Verified Verified
Rockwall, TX 75032
The Mental Health Clinic of Greenville provides counseling services for individuals, couples, families, and groups. We specialize in brain mapping, neurofeedback, play therapy, and equine-assisted therapy. Our clinic is dedicated to helping people improve their mental health and well-being. We believe that everyone deserves access to high-quality mental health care and our team is committed to providing the best possible care to our clients.
The Mental Health Clinic of Greenville provides counseling services for individuals, couples, families, and groups. We specialize in brain mapping, neurofeedback, play therapy, and equine-assisted therapy. Our clinic is dedicated to helping people improve their mental health and well-being. We believe that everyone deserves access to high-quality mental health care and our team is committed to providing the best possible care to our clients.
Are you trying to recover from a tough childhood? In our therapy sessions, we'll work together to deal with the difficulties that come from growing up in a place where you didn't get much emotional support and understanding. We'll explore how these early experiences might be causing problems now, like anxiety or depression. Our journey in therapy is all about us understanding each other and working as a team. We'll figure out how your past affected your life, and we'll move toward healing and growth together. We'll use different therapy techniques to tackle the challenges you're facing, and we'll always work as partners.
Are you trying to recover from a tough childhood? In our therapy sessions, we'll work together to deal with the difficulties that come from growing up in a place where you didn't get much emotional support and understanding. We'll explore how these early experiences might be causing problems now, like anxiety or depression. Our journey in therapy is all about us understanding each other and working as a team. We'll figure out how your past affected your life, and we'll move toward healing and growth together. We'll use different therapy techniques to tackle the challenges you're facing, and we'll always work as partners.
Life in today's world is hard, but I can help make it better! You have already taken the first steps. Go you! I believe that therapy should not be boring or a one-sided conversation. Therapy is a team effort between you and me to help you or your family member feel their very best. Whether it is through play therapy or talking about the stressors of the week while you explore my virtual activity room, I would like to help you see and experience the changes you are looking for as you enjoy the journey along the way.
Life in today's world is hard, but I can help make it better! You have already taken the first steps. Go you! I believe that therapy should not be boring or a one-sided conversation. Therapy is a team effort between you and me to help you or your family member feel their very best. Whether it is through play therapy or talking about the stressors of the week while you explore my virtual activity room, I would like to help you see and experience the changes you are looking for as you enjoy the journey along the way.
Shawn Hughes with Ellie Mental Health of Rockwall
Licensed Professional Counselor, LPC
Verified Verified
Rockwall, TX 75032
Growing up with ADHD helped me understand how therapy and the right treatment could help make my life the best life possible. I'm looking to help my patients achieve the best life they can have. I can help people discover what is holding them back and work with them to removing those barriers to a better life.
Growing up with ADHD helped me understand how therapy and the right treatment could help make my life the best life possible. I'm looking to help my patients achieve the best life they can have. I can help people discover what is holding them back and work with them to removing those barriers to a better life.
Counseling and Wellness of Heath
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Heath, TX 75032
Life and relationships can be difficult and painful. Sometimes you're left feeling "stuck." Our therapists offer counseling for those who want to improve their lives, alleviate anxiety or depression, & build positive relationships. We provide a warm space where we can discuss your situation and develop a plan that allows you to feel some relief from your current circumstances. We encourage clients by providing practical tools in the first session that can help with stress, depression, anxiety, & conflict. We will work together on a plan to help you in your everyday life. You will leave feeling relieved.
Life and relationships can be difficult and painful. Sometimes you're left feeling "stuck." Our therapists offer counseling for those who want to improve their lives, alleviate anxiety or depression, & build positive relationships. We provide a warm space where we can discuss your situation and develop a plan that allows you to feel some relief from your current circumstances. We encourage clients by providing practical tools in the first session that can help with stress, depression, anxiety, & conflict. We will work together on a plan to help you in your everyday life. You will leave feeling relieved.
Jennifer Gardiner
Clinical Social Work/Therapist, LCSW
Verified Verified
Rockwall, TX 75032 (Online Only)
I have experience dealing with various issues. My past experience includes but is not limited to depression, anxiety, trauma, and grief. I focus on client centered goals to help you achieve what you are looking for. Together, we can work towards finding the best possible way for you to better your specific situation. Whether you're dealing with a specific problem or ongoing issues, I'm here to help.
I have experience dealing with various issues. My past experience includes but is not limited to depression, anxiety, trauma, and grief. I focus on client centered goals to help you achieve what you are looking for. Together, we can work towards finding the best possible way for you to better your specific situation. Whether you're dealing with a specific problem or ongoing issues, I'm here to help.
See more therapy options for Forney
Nearby Sleep or Insomnia Therapists Searches for Forney
See More Sleep or Insomnia TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.