Sleep or Insomnia Therapists in Oregon
I have published widely in scientific journals on topics related to trauma, anxiety, and insomnia.
I am a licensed clinical psychologist working with adults and adolescents with a variety of concerns, including depression, anxiety, relationship difficulties, and alcohol use. My approach is highly interpersonal and humanistic. This means that I adopt a compassionate and non-judgmental view with my clients, and strive to build a relationship of trust and understanding. I exclusively use evidenced-based treatments that have been thoroughly tested and found to be effective for improving mental health concerns. Together, we will develop new ways for you to cope with and resolve the issues that prompted you to seek care.
I have published widely in scientific journals on topics related to trauma, anxiety, and insomnia.
I am a licensed clinical psychologist working with adults and adolescents with a variety of concerns, including depression, anxiety, relationship difficulties, and alcohol use. My approach is highly interpersonal and humanistic. This means that I adopt a compassionate and non-judgmental view with my clients, and strive to build a relationship of trust and understanding. I exclusively use evidenced-based treatments that have been thoroughly tested and found to be effective for improving mental health concerns. Together, we will develop new ways for you to cope with and resolve the issues that prompted you to seek care.
I also do CBT-I which is a treatment for people who are struggling with insomnia or other sleep difficulties.
I am a student at Western Oregon University pursuing my Master's in Rehabilitation Counseling with a focus on Mental Health. I am supervised under Catherine Bice & Amy Welsh at Birchwood Counseling. I'm wanting to work with people who have ADHD via the use of Cognitive-Behavioral Therapy. I also like to work with people who have insomnia and other sleep difficulties via CBT-I. I am a pretty laid back person like to be able to laugh and take things more casual. I am hoping that my clients can share in that humor, yet also learn new things about themselves in a safe and judgement-free environment.
I also do CBT-I which is a treatment for people who are struggling with insomnia or other sleep difficulties.
I am a student at Western Oregon University pursuing my Master's in Rehabilitation Counseling with a focus on Mental Health. I am supervised under Catherine Bice & Amy Welsh at Birchwood Counseling. I'm wanting to work with people who have ADHD via the use of Cognitive-Behavioral Therapy. I also like to work with people who have insomnia and other sleep difficulties via CBT-I. I am a pretty laid back person like to be able to laugh and take things more casual. I am hoping that my clients can share in that humor, yet also learn new things about themselves in a safe and judgement-free environment.
She has training in supporting treatment plans for medical diagnoses ( insomnia, diabetes, weight management, etc.
Dr. Caitlin Speck is committed to helping those seeking positive change, peace or healing, and new skills. With evidence-based strategies, she guides individuals navigating depression, anxiety, and/or adjusting to new life chapters, the journey of aging, or relationship challenges. Please visit www.mindhealthconsult.com or click the "website" button for more information about Dr. Speck's services. The best method for contacting Dr. Speck is to request an appointment through her website portal.
She has training in supporting treatment plans for medical diagnoses ( insomnia, diabetes, weight management, etc.
Dr. Caitlin Speck is committed to helping those seeking positive change, peace or healing, and new skills. With evidence-based strategies, she guides individuals navigating depression, anxiety, and/or adjusting to new life chapters, the journey of aging, or relationship challenges. Please visit www.mindhealthconsult.com or click the "website" button for more information about Dr. Speck's services. The best method for contacting Dr. Speck is to request an appointment through her website portal.
Although I consider myself a lifelong learner, my name can often throw people. While my last name is "Student," I am actually a licensed, seasoned clinician with extensive training and experience in the field of psychology. I help adults confront a wide range of challenges, such as depression, anxiety, and traumatic stress. I also have expertise in assisting individuals struggling with their physical health, including chronic pain, medical illness, and sleep/ insomnia.
Although I consider myself a lifelong learner, my name can often throw people. While my last name is "Student," I am actually a licensed, seasoned clinician with extensive training and experience in the field of psychology. I help adults confront a wide range of challenges, such as depression, anxiety, and traumatic stress. I also have expertise in assisting individuals struggling with their physical health, including chronic pain, medical illness, and sleep/ insomnia.
Portland Neurofeedback is a licensed mental health clinic. People are different so we offer four different types of Neurofeedback. We support clients working through traumatic brain Injuries, concussions, central nervous system disorders, sleep issues, adrenal fatigue, trauma, and more. We are honored to walk you through the journey of healing. From The movie Wisdom of Trauma, we also offer Steven Porges' Safe & Sound Protocol. If you are tired of coping and ready to see some changes, it may be time to give us a call.
Portland Neurofeedback is a licensed mental health clinic. People are different so we offer four different types of Neurofeedback. We support clients working through traumatic brain Injuries, concussions, central nervous system disorders, sleep issues, adrenal fatigue, trauma, and more. We are honored to walk you through the journey of healing. From The movie Wisdom of Trauma, we also offer Steven Porges' Safe & Sound Protocol. If you are tired of coping and ready to see some changes, it may be time to give us a call.
Ellen Hess is a certified EMDR therapist serving Washington and Oregon state. They work with clients struggle with C-PTSD, PTSD or trauma related issues as well as most mental health struggles. Many of Ellen’s clients come in for anxiety, panic, depression, sleep struggles and/or relational struggles. Ellen is particularly passionate about serving childhood trauma and LGBTQ+ populations. They also have advanced training in the areas of CBT for Insomnia and CBT for Psychosis.
Ellen Hess is a certified EMDR therapist serving Washington and Oregon state. They work with clients struggle with C-PTSD, PTSD or trauma related issues as well as most mental health struggles. Many of Ellen’s clients come in for anxiety, panic, depression, sleep struggles and/or relational struggles. Ellen is particularly passionate about serving childhood trauma and LGBTQ+ populations. They also have advanced training in the areas of CBT for Insomnia and CBT for Psychosis.
I am a licensed psychologist who utilizes mindfulness-based therapies in my approach to treatment. I have worked with many patients experiencing varied mental health concerns, including anxiety, OCD, depression, loss and grief, eating disorders, sleep disorders and acute stress. Together, we will work to identify what you value in life and explore ways for you to engage in a way that is aligned with your valued outcome. Typically, what lands people in my office is a gap between how they are living their lives and how they want to be living their lives. Our work together would focus on closing this gap.
I am a licensed psychologist who utilizes mindfulness-based therapies in my approach to treatment. I have worked with many patients experiencing varied mental health concerns, including anxiety, OCD, depression, loss and grief, eating disorders, sleep disorders and acute stress. Together, we will work to identify what you value in life and explore ways for you to engage in a way that is aligned with your valued outcome. Typically, what lands people in my office is a gap between how they are living their lives and how they want to be living their lives. Our work together would focus on closing this gap.
Kelly Birch
Licensed Professional Counselor, MS, LPC, NCC, C-IAYT
Verified Verified
Ashland, OR 97520
Waitlist for new clients
Using a variety of therapeutic tools to create a client-centered, integrated approach to change, I offer a compassionate environment to help you achieve your therapy goals. I welcome diverse clients with a variety of mental health needs, including anxiety, depression, trauma recovery, insomnia, and chronic pain. I focus on your natural strengths and resilience as well as your inherent motivation for change, and working with unhelpful thoughts and behaviors. I often incorporate mindfulness and acceptance techniques, as well as guided meditation, to facilitate the therapy process and lead to more ease in meeting life's ups and downs.
Using a variety of therapeutic tools to create a client-centered, integrated approach to change, I offer a compassionate environment to help you achieve your therapy goals. I welcome diverse clients with a variety of mental health needs, including anxiety, depression, trauma recovery, insomnia, and chronic pain. I focus on your natural strengths and resilience as well as your inherent motivation for change, and working with unhelpful thoughts and behaviors. I often incorporate mindfulness and acceptance techniques, as well as guided meditation, to facilitate the therapy process and lead to more ease in meeting life's ups and downs.
I provide psychological services including: Cognitive Behavioral Therapy for Insomnia (CBT-I); Play therapy with children; Eclectic and flexible approaches to working with teens; Psychodynamic therapy with adults; One-time/brief consultations.
Your history and your goals for treatment are the most important parts of whatever kind of psychological services you engage in, and because of this, our work will begin with a careful and collaborative conversation about your situation and your narrative. This will culminate in a thoughtful discussion of treatment goals. You will find that I am an active participant in the work we do together, providing feedback and encouragement as you interact with new ways of approaching your self and your daily life.
I provide psychological services including: Cognitive Behavioral Therapy for Insomnia (CBT-I); Play therapy with children; Eclectic and flexible approaches to working with teens; Psychodynamic therapy with adults; One-time/brief consultations.
Your history and your goals for treatment are the most important parts of whatever kind of psychological services you engage in, and because of this, our work will begin with a careful and collaborative conversation about your situation and your narrative. This will culminate in a thoughtful discussion of treatment goals. You will find that I am an active participant in the work we do together, providing feedback and encouragement as you interact with new ways of approaching your self and your daily life.
Barry is a licensed therapist in the following states: AZ, CA, CO, CT, HI, MI, MT, NM, OR, PA, RI, TX, WA. He has worked with clients with a wide range of concerns including depression, anxiety, relationship challenges, sleep issues, LGBTQI topics, health and medical challenges, emotional support animal assessments, and career exploration. He has experience with individual, couples, and group therapy modalities.
Barry is a licensed therapist in the following states: AZ, CA, CO, CT, HI, MI, MT, NM, OR, PA, RI, TX, WA. He has worked with clients with a wide range of concerns including depression, anxiety, relationship challenges, sleep issues, LGBTQI topics, health and medical challenges, emotional support animal assessments, and career exploration. He has experience with individual, couples, and group therapy modalities.
Jay Otterstrom
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Monmouth, OR 97361 (Online Only)
As well as specialty training in Behavioral Sleep Medicine, and Culinary Medicine (CBT-I).
My name is I'm Jay Otterstrom. I serve the states of Oregon, Idaho and Arizona. As a therapist with over 25 years of experience, I have developed an integrative approach to counseling that enhances the skills, resilience, capacity, and strength of the people I work with. I believe that everyone can recover, heal, grow, and reach a higher state of emotional and mental well-being. As a Licensed Clinical Social Worker (LCSW), I deeply desire to help people overcome obstacles and reach their health goals. Feel free to look at my website at www.otterscounseling.com
As well as specialty training in Behavioral Sleep Medicine, and Culinary Medicine (CBT-I).
My name is I'm Jay Otterstrom. I serve the states of Oregon, Idaho and Arizona. As a therapist with over 25 years of experience, I have developed an integrative approach to counseling that enhances the skills, resilience, capacity, and strength of the people I work with. I believe that everyone can recover, heal, grow, and reach a higher state of emotional and mental well-being. As a Licensed Clinical Social Worker (LCSW), I deeply desire to help people overcome obstacles and reach their health goals. Feel free to look at my website at www.otterscounseling.com
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While my expertise is in trauma, anxiety, and sleep, I always focus on the important relationships in your life.
I believe that you are the expert of your experience. In our first session you will share what brings you to therapy and what you hope to gain. What I contribute to our work together is my knowledge of psychological theories and my ability to translate that into effective treatment. I will offer my perspective and experience and always be open to your feedback, experience and preferences. Our work is less like going to the dentist (with an active doctor and passive patient) and more like painting a mural together (as if we are each holding a brush and making decisions about what to paint and where).
While my expertise is in trauma, anxiety, and sleep, I always focus on the important relationships in your life.
I believe that you are the expert of your experience. In our first session you will share what brings you to therapy and what you hope to gain. What I contribute to our work together is my knowledge of psychological theories and my ability to translate that into effective treatment. I will offer my perspective and experience and always be open to your feedback, experience and preferences. Our work is less like going to the dentist (with an active doctor and passive patient) and more like painting a mural together (as if we are each holding a brush and making decisions about what to paint and where).
We offer evidence-based individual treatment to children, teens, and adults for many common issues including social anxiety, generalized anxiety, panic, phobias, depression, OCD, PTSD, trauma, sleep difficulties, and behavioral problems.
Looking for affordable, state-of-the-art mental health services tailored to you and your needs? Our services are compassionate and collaborative, focusing on active interventions that reduce suffering and improve quality of life. Services are provided by advanced graduate students under the supervision of licensed psychologists. We offer services for children, teens, and adults. All services start with a thorough evaluation to create a treatment plan specific to you. A better life is waiting for you. We can help.
We offer evidence-based individual treatment to children, teens, and adults for many common issues including social anxiety, generalized anxiety, panic, phobias, depression, OCD, PTSD, trauma, sleep difficulties, and behavioral problems.
Looking for affordable, state-of-the-art mental health services tailored to you and your needs? Our services are compassionate and collaborative, focusing on active interventions that reduce suffering and improve quality of life. Services are provided by advanced graduate students under the supervision of licensed psychologists. We offer services for children, teens, and adults. All services start with a thorough evaluation to create a treatment plan specific to you. A better life is waiting for you. We can help.
Rachelle McCloud
Clinical Social Work/Therapist, MSW, LCSW, TFT-Adv
Verified Verified
Turner, OR 97392
You don't want to spend the rest of your life in therapy. You have goals and aspirations and you just need to get unstuck and out of the grip of anxiety, depression, or trauma. Your problems such as panic, worry, sleep disturbance, irritability, suicidal thoughts, angry outbursts, and/or poor concentration are causing untold consequences in your life. You are willing to dig deep and do the work, if just knew what to do and what would really work. You want to get rid of symptom and not just not just collect more coping skills. I can absolutely relate and am committed to helping you resolve these issues at the root.
You don't want to spend the rest of your life in therapy. You have goals and aspirations and you just need to get unstuck and out of the grip of anxiety, depression, or trauma. Your problems such as panic, worry, sleep disturbance, irritability, suicidal thoughts, angry outbursts, and/or poor concentration are causing untold consequences in your life. You are willing to dig deep and do the work, if just knew what to do and what would really work. You want to get rid of symptom and not just not just collect more coping skills. I can absolutely relate and am committed to helping you resolve these issues at the root.
Kelly Winter
Marriage & Family Therapist, MS, LMFT, CTHP, CLC
Verified Verified
1 Endorsed
Bend, OR 97702
You're in luck - Immediate Openings for ADHD Testing! Meet Kelly, a kickass therapist who’s also a bit magical. She specializes in Anxiety, Adult ADHD, Insomnia, Couples, Women's Issues, honoring your soul, pop culture references, swearing often, laughing at herself, and forever needing another cup of coffee. Ok, enough with the 3rd person: here's the good stuff - Whether its burn-out, a new ADHD diagnosis, aligning to your life path, or navigating life's curve balls (like divorce), you deserve to feel so much better than you do right now. I consider myself a visionary, who sees the best in you, and empowers real transformation.
You're in luck - Immediate Openings for ADHD Testing! Meet Kelly, a kickass therapist who’s also a bit magical. She specializes in Anxiety, Adult ADHD, Insomnia, Couples, Women's Issues, honoring your soul, pop culture references, swearing often, laughing at herself, and forever needing another cup of coffee. Ok, enough with the 3rd person: here's the good stuff - Whether its burn-out, a new ADHD diagnosis, aligning to your life path, or navigating life's curve balls (like divorce), you deserve to feel so much better than you do right now. I consider myself a visionary, who sees the best in you, and empowers real transformation.
My background is working in an integrated medical setting alongside medical professionals. In this setting I saw patients from age 5 to 95 for a range of concerns including addiction, insomnia, chronic health conditions, caregiver burnout, issues related to neurodivergence, and mood disorders. In my private practice I bring a unique perspective that integrates the whole person into the therapeutic experience including physical health, family history, spirituality, and impact of community/ societal narratives on the individual.
My background is working in an integrated medical setting alongside medical professionals. In this setting I saw patients from age 5 to 95 for a range of concerns including addiction, insomnia, chronic health conditions, caregiver burnout, issues related to neurodivergence, and mood disorders. In my private practice I bring a unique perspective that integrates the whole person into the therapeutic experience including physical health, family history, spirituality, and impact of community/ societal narratives on the individual.
Common issues I work with include anxiety, depression, trauma, sleep issues, and relationship and quality of life concerns.
I believe therapy is a collaboration between the therapist and client who work together to help the client reach a greater understanding of themselves so they can live a richer, more fulfilling life. Together, we can work to improve your ability to overcome daily adversities and life’s greater challenges. My communication style is compassionate, encouraging, and solution-focused, tailored to your specific needs, and my goal is to ensure that you feel safe, heard and supported in your journey toward a greater sense of well-being.
Common issues I work with include anxiety, depression, trauma, sleep issues, and relationship and quality of life concerns.
I believe therapy is a collaboration between the therapist and client who work together to help the client reach a greater understanding of themselves so they can live a richer, more fulfilling life. Together, we can work to improve your ability to overcome daily adversities and life’s greater challenges. My communication style is compassionate, encouraging, and solution-focused, tailored to your specific needs, and my goal is to ensure that you feel safe, heard and supported in your journey toward a greater sense of well-being.
Accepting new clients beginning Oct. 7th 2024! I specialize in work with individuals who experience Anxiety Disorders (OCD, General Anxiety, Phobias), Depression, Insomnia, Autism Spectrum Disorders as well as those with medical or complex presentations (e.g. depression and diabetes). I believe therapy must involve a human connection and have come to find a good sense of humor is critical to the work done in therapy. Without a strong therapeutic relationship, it is nearly impossible to make progress. However, within the context of a collaborative, supportive environment, CBT tools can be very useful.
Accepting new clients beginning Oct. 7th 2024! I specialize in work with individuals who experience Anxiety Disorders (OCD, General Anxiety, Phobias), Depression, Insomnia, Autism Spectrum Disorders as well as those with medical or complex presentations (e.g. depression and diabetes). I believe therapy must involve a human connection and have come to find a good sense of humor is critical to the work done in therapy. Without a strong therapeutic relationship, it is nearly impossible to make progress. However, within the context of a collaborative, supportive environment, CBT tools can be very useful.
Seeking support for your young child's psychological or developmental needs? As a licensed psychologist, I specialize in providing comprehensive psychological services for children 18 months to 7 years, including evaluations for autism, ADHD, learning disorders, and more. Through these evaluations, I help clarify diagnoses and provide valuable recommendations for your child's development. In addition to evaluations, I offer parent coaching and therapy to address challenging behaviors, parenting a neurodivergent child, working through meltdowns, and more! I also offer practical tips and tricks for improving sleep and potty training.
Seeking support for your young child's psychological or developmental needs? As a licensed psychologist, I specialize in providing comprehensive psychological services for children 18 months to 7 years, including evaluations for autism, ADHD, learning disorders, and more. Through these evaluations, I help clarify diagnoses and provide valuable recommendations for your child's development. In addition to evaluations, I offer parent coaching and therapy to address challenging behaviors, parenting a neurodivergent child, working through meltdowns, and more! I also offer practical tips and tricks for improving sleep and potty training.
In addition to his primary specialties, Antonio is skilled in addressing issues such as bipolar disorder, obsessivecompulsive disorder, and sleep disorders/ insomnia.
Antonio Zitting, a Professional Counselor Associate at LifeStance Health, offers empathetic and expert mental health services to individuals across Oregon. Antonio is dedicated to creating a therapeutic environment where clients feel deeply understood and genuinely cared for. He provides individual therapy for adults and seniors, addressing a range of mental health issues with compassion and skill. Antonio is particularly passionate about treating anxiety, depression, and PTSD. His approach to therapy is eclectic, drawing from PersonCentered Counseling, Psychoanalysis, Existentialism, and Cognitive Behavioral Therapy (CBT).
In addition to his primary specialties, Antonio is skilled in addressing issues such as bipolar disorder, obsessivecompulsive disorder, and sleep disorders/ insomnia.
Antonio Zitting, a Professional Counselor Associate at LifeStance Health, offers empathetic and expert mental health services to individuals across Oregon. Antonio is dedicated to creating a therapeutic environment where clients feel deeply understood and genuinely cared for. He provides individual therapy for adults and seniors, addressing a range of mental health issues with compassion and skill. Antonio is particularly passionate about treating anxiety, depression, and PTSD. His approach to therapy is eclectic, drawing from PersonCentered Counseling, Psychoanalysis, Existentialism, and Cognitive Behavioral Therapy (CBT).
See more therapy options for Oregon
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.