Sleep or Insomnia Therapists in Hood River, OR
Brooke Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Hood River, OR 97031 (Online Only)
I am a licensed clinical social worker and look forward to journey with you on your path to wellness! We live in a time of heightened uncertainty, vulnerability, and increasing grief and it is easy to lose footing amidst all this. As well, it can be difficult to navigate one’s emotions and psyche with all that is coming at you, and therapy is one way that I encourage individuals to better understand their mental health. As a therapist, I use a person-centered approach with a belief that every individual has the capacity for growth, healing and wellness.
I am a licensed clinical social worker and look forward to journey with you on your path to wellness! We live in a time of heightened uncertainty, vulnerability, and increasing grief and it is easy to lose footing amidst all this. As well, it can be difficult to navigate one’s emotions and psyche with all that is coming at you, and therapy is one way that I encourage individuals to better understand their mental health. As a therapist, I use a person-centered approach with a belief that every individual has the capacity for growth, healing and wellness.
Della Woods
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
2 Endorsed
Hood River, OR 97031
Waitlist for new clients
While none of us are free from life's many stressors and occasional deep wounding, we can change the way we relate and cope with them, and lessen their negative effect on us. I help teens and adults learn how to observe their unhelpful patterns, and get to the root cause of what blocks them from fulfillment. With compassion, mutual trust, and a little humor, let's transform your life, and finally break out of the unhelpful patterns that have held you back.
While none of us are free from life's many stressors and occasional deep wounding, we can change the way we relate and cope with them, and lessen their negative effect on us. I help teens and adults learn how to observe their unhelpful patterns, and get to the root cause of what blocks them from fulfillment. With compassion, mutual trust, and a little humor, let's transform your life, and finally break out of the unhelpful patterns that have held you back.
Monique Adams
Clinical Social Work/Therapist, LCSW, LICSW, CADCIII, MAC, SUDP
Verified Verified
Hood River, OR 97031 (Online Only)
I love to see people who are exploring helping themselves achieve a better space in their life. Many people are suffering, yet they aren't quite sure the next steps. I have experience working with many issues that can make you feel as if you have lost your path or wanting something more out of life. I try to adapt my style to your particular needs and take a collaborative approach, yet guided to therapy sessions. Sometimes we need a safe place to process our thoughts.
I love to see people who are exploring helping themselves achieve a better space in their life. Many people are suffering, yet they aren't quite sure the next steps. I have experience working with many issues that can make you feel as if you have lost your path or wanting something more out of life. I try to adapt my style to your particular needs and take a collaborative approach, yet guided to therapy sessions. Sometimes we need a safe place to process our thoughts.
Bettina G Jensen
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
Hood River, OR 97031
If you are struggling with relationships in your life, maybe with your intimate partner/spouse or family members, or perhaps at work, you might feel the need to talk with someone. I am a psychotherapist practicing in Oregon and Washington, and in Europe. I enjoy assisting people in the exploration of new ways to manage challenges that invariably arise in life. If you struggle with anxiety or depression, or if you are experiencing activation related to past traumatic events I can help you learn new ways of relating to yourself and to others.
If you are struggling with relationships in your life, maybe with your intimate partner/spouse or family members, or perhaps at work, you might feel the need to talk with someone. I am a psychotherapist practicing in Oregon and Washington, and in Europe. I enjoy assisting people in the exploration of new ways to manage challenges that invariably arise in life. If you struggle with anxiety or depression, or if you are experiencing activation related to past traumatic events I can help you learn new ways of relating to yourself and to others.
Heather Mangold
Licensed Professional Counselor, LPC
Verified Verified
Hood River, OR 97031 (Online Only)
Are you looking for a safe space to discuss your mental health? I am a Licensed Professional Counselor (LPC) with over a decade of experience in the mental health field. My style is warm, patient, and engaging while taking my client's lead. Connection and trust are huge in our work together.
Are you looking for a safe space to discuss your mental health? I am a Licensed Professional Counselor (LPC) with over a decade of experience in the mental health field. My style is warm, patient, and engaging while taking my client's lead. Connection and trust are huge in our work together.
Many of us show the world only a small fraction of who we really are. It's easy to feel the pressure to conform or hide certain aspects of ourselves. My goal for therapy is to provide an opportunity for you to be your complete self, without the fear of judgment or rejection. I hope that working together will not only alleviate the pain and discomfort you may be feeling right now, but also push you to grow in new ways.
Many of us show the world only a small fraction of who we really are. It's easy to feel the pressure to conform or hide certain aspects of ourselves. My goal for therapy is to provide an opportunity for you to be your complete self, without the fear of judgment or rejection. I hope that working together will not only alleviate the pain and discomfort you may be feeling right now, but also push you to grow in new ways.
Paul Grim
Counselor, LMHC
Verified Verified
1 Endorsed
Hood River, OR 97031
Not accepting new clients
Please visit my website www.whitesalmoncounseling.com in order to request a session and to learn more about me. My approach is called "integrative" counseling which is a blend of several different counseling methods and theories. I can do brief solution-oriented counseling or longer term insight-oriented counseling which emphasizes personal growth and transformation. Each client is unique, therefore the therapy should be customized and flexible. With most clients, I focus on their entire lifestyle including physical activity, diet, sleep, work, purpose, and relationships. I'm a big fan of Maslow's Hierarchy of Needs.
Please visit my website www.whitesalmoncounseling.com in order to request a session and to learn more about me. My approach is called "integrative" counseling which is a blend of several different counseling methods and theories. I can do brief solution-oriented counseling or longer term insight-oriented counseling which emphasizes personal growth and transformation. Each client is unique, therefore the therapy should be customized and flexible. With most clients, I focus on their entire lifestyle including physical activity, diet, sleep, work, purpose, and relationships. I'm a big fan of Maslow's Hierarchy of Needs.
Lindsay Nichole Crowner
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Hood River, OR 97031
Not accepting new clients
Often by the time an individual is entering my office, they have become bogged down and overwhelmed by stress in their life. It is my goal to help quiet the mind (and the busy, stressful world) enough to get in touch with the heart and find true healing. I am a down-to-earth therapist - essentially just another being walking this path of life and trying to find fulfillment in it. I deeply value the time spent with clients as they navigate their lives, figuring out their stressors and their innermost needs that are not being addressed & being with folks as they seek a more centered, authentic and empowered life.
Often by the time an individual is entering my office, they have become bogged down and overwhelmed by stress in their life. It is my goal to help quiet the mind (and the busy, stressful world) enough to get in touch with the heart and find true healing. I am a down-to-earth therapist - essentially just another being walking this path of life and trying to find fulfillment in it. I deeply value the time spent with clients as they navigate their lives, figuring out their stressors and their innermost needs that are not being addressed & being with folks as they seek a more centered, authentic and empowered life.
Online Therapists
Welcome to Eclogite Counseling. I work with adults impacted by depression, anxiety, insomnia, grief/loss, and life span transitions. Perhaps you are experiencing low mood, hopelessness, or a lack of interest in things you used to enjoy. Perhaps worries have your thoughts looping and going off “the what if cliff”. Perhaps grief has whirled into your life due to the loss of an animal companion, sibling, parent, loved one to suicide, or life transition. Whether you're finding your way through these or other challenges, I am here to provide a non-judgmental environment where you can express your thoughts, emotions, and concerns.
Welcome to Eclogite Counseling. I work with adults impacted by depression, anxiety, insomnia, grief/loss, and life span transitions. Perhaps you are experiencing low mood, hopelessness, or a lack of interest in things you used to enjoy. Perhaps worries have your thoughts looping and going off “the what if cliff”. Perhaps grief has whirled into your life due to the loss of an animal companion, sibling, parent, loved one to suicide, or life transition. Whether you're finding your way through these or other challenges, I am here to provide a non-judgmental environment where you can express your thoughts, emotions, and concerns.
While my expertise is in trauma, anxiety, and sleep, I always focus on the important relationships in your life.
I believe that you are the expert of your experience. In our first session you will share what brings you to therapy and what you hope to gain. What I contribute to our work together is my knowledge of psychological theories and my ability to translate that into effective treatment. I will offer my perspective and experience and always be open to your feedback, experience and preferences. Our work is less like going to the dentist (with an active doctor and passive patient) and more like painting a mural together (as if we are each holding a brush and making decisions about what to paint and where).
While my expertise is in trauma, anxiety, and sleep, I always focus on the important relationships in your life.
I believe that you are the expert of your experience. In our first session you will share what brings you to therapy and what you hope to gain. What I contribute to our work together is my knowledge of psychological theories and my ability to translate that into effective treatment. I will offer my perspective and experience and always be open to your feedback, experience and preferences. Our work is less like going to the dentist (with an active doctor and passive patient) and more like painting a mural together (as if we are each holding a brush and making decisions about what to paint and where).
Kristalene Pitts-Palmerton
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Portland, OR 97209 (Online Only)
Certified EMDR ; Certified Narcissistic Abuse Treatment Clinician; Certified Trauma Expert; Certified Dissociative Identity Disorder Clinician; Certified Substance Use and Addiction Informed Clinician; Certified Hypnotherapist; Certified Couples Therapist; Certified Binge Eating &Chronic Dieting; Certified Insomnia Clinician.
Everyone deserves to live a fulfilling and happy life. Asking for help is a strong recognition of your own power and desire to heal. I have been there myself, struggling and wanting to make a change. Recovery and mending takes time and effort. I am here to help you through the process; we will work together to heal and grow towards your brighter future. I have been on the forefront, improving service delivery, program development, government response, leadership, and governance throughout my career. Providing therapy and supervision in CO, OR, WA. I am also available to add my expertise to your program. Lets make a difference.
Certified EMDR ; Certified Narcissistic Abuse Treatment Clinician; Certified Trauma Expert; Certified Dissociative Identity Disorder Clinician; Certified Substance Use and Addiction Informed Clinician; Certified Hypnotherapist; Certified Couples Therapist; Certified Binge Eating &Chronic Dieting; Certified Insomnia Clinician.
Everyone deserves to live a fulfilling and happy life. Asking for help is a strong recognition of your own power and desire to heal. I have been there myself, struggling and wanting to make a change. Recovery and mending takes time and effort. I am here to help you through the process; we will work together to heal and grow towards your brighter future. I have been on the forefront, improving service delivery, program development, government response, leadership, and governance throughout my career. Providing therapy and supervision in CO, OR, WA. I am also available to add my expertise to your program. Lets make a difference.
In addition to his primary specialties, Antonio is skilled in addressing issues such as bipolar disorder, obsessivecompulsive disorder, and sleep disorders/ insomnia.
Antonio Zitting, a Professional Counselor Associate at LifeStance Health, offers empathetic and expert mental health services to individuals across Oregon. Antonio is dedicated to creating a therapeutic environment where clients feel deeply understood and genuinely cared for. He provides individual therapy for adults and seniors, addressing a range of mental health issues with compassion and skill. Antonio is particularly passionate about treating anxiety, depression, and PTSD. His approach to therapy is eclectic, drawing from PersonCentered Counseling, Psychoanalysis, Existentialism, and Cognitive Behavioral Therapy (CBT).
In addition to his primary specialties, Antonio is skilled in addressing issues such as bipolar disorder, obsessivecompulsive disorder, and sleep disorders/ insomnia.
Antonio Zitting, a Professional Counselor Associate at LifeStance Health, offers empathetic and expert mental health services to individuals across Oregon. Antonio is dedicated to creating a therapeutic environment where clients feel deeply understood and genuinely cared for. He provides individual therapy for adults and seniors, addressing a range of mental health issues with compassion and skill. Antonio is particularly passionate about treating anxiety, depression, and PTSD. His approach to therapy is eclectic, drawing from PersonCentered Counseling, Psychoanalysis, Existentialism, and Cognitive Behavioral Therapy (CBT).
I also do CBT-I which is a treatment for people who are struggling with insomnia or other sleep difficulties.
I am a student at Western Oregon University pursuing my Master's in Rehabilitation Counseling with a focus on Mental Health. I am supervised under Catherine Bice & Amy Welsh at Birchwood Counseling. I'm wanting to work with people who have ADHD via the use of Cognitive-Behavioral Therapy. I also like to work with people who have insomnia and other sleep difficulties via CBT-I. I am a pretty laid back person like to be able to laugh and take things more casual. I am hoping that my clients can share in that humor, yet also learn new things about themselves in a safe and judgement-free environment.
I also do CBT-I which is a treatment for people who are struggling with insomnia or other sleep difficulties.
I am a student at Western Oregon University pursuing my Master's in Rehabilitation Counseling with a focus on Mental Health. I am supervised under Catherine Bice & Amy Welsh at Birchwood Counseling. I'm wanting to work with people who have ADHD via the use of Cognitive-Behavioral Therapy. I also like to work with people who have insomnia and other sleep difficulties via CBT-I. I am a pretty laid back person like to be able to laugh and take things more casual. I am hoping that my clients can share in that humor, yet also learn new things about themselves in a safe and judgement-free environment.
Jerome Yoman
Psychologist, PhD, ABPP
Verified Verified
Beaverton, OR 97005 (Online Only)
Waitlist for new clients
I help adults of all ages with most goals and problems, but have extensive specialized training and experience with: depression, insomnia, communication skills, family stress related to serious mental illnesses such as bipolar disorder, and schizophrenia.
My purpose is to help adults of all ages, and their families, improve the quality of their lives. I provide life skills training and psychological therapy to help you accomplish personal goals, gain emotional strength, and further your values. Together we create a good working relationship, where you feel safe openly sharing your experiences, and develop a common understanding of your concerns. That understanding leads to action strategies for the changes you wish to make, relying most on those demonstrated as effective for people with your concerns. We will regularly evaluate how well my services are working for you.
I help adults of all ages with most goals and problems, but have extensive specialized training and experience with: depression, insomnia, communication skills, family stress related to serious mental illnesses such as bipolar disorder, and schizophrenia.
My purpose is to help adults of all ages, and their families, improve the quality of their lives. I provide life skills training and psychological therapy to help you accomplish personal goals, gain emotional strength, and further your values. Together we create a good working relationship, where you feel safe openly sharing your experiences, and develop a common understanding of your concerns. That understanding leads to action strategies for the changes you wish to make, relying most on those demonstrated as effective for people with your concerns. We will regularly evaluate how well my services are working for you.
Autumn Counseling Services, LLC
Clinical Social Work/Therapist
Verified Verified
Clackamas, OR 97015
Immediate availability ! Autumn Counseling Services, LLC, works with individuals and families throughout the lifespan. Our clients often struggle with anxiety, depression, trauma, gender dysphoria, or ADHD. You or your child may also experience difficulties with general life stressors, relationships, trying to figure out your identity, emotion regulation, low self esteem, sleep disturbances, changes in eating habits, new changes in your life, and inability to cope with daily life, such as work, school, daily tasks and responsibilities. All of our therapists have a passion for working with those in the LGBTQIA+ community.
Immediate availability ! Autumn Counseling Services, LLC, works with individuals and families throughout the lifespan. Our clients often struggle with anxiety, depression, trauma, gender dysphoria, or ADHD. You or your child may also experience difficulties with general life stressors, relationships, trying to figure out your identity, emotion regulation, low self esteem, sleep disturbances, changes in eating habits, new changes in your life, and inability to cope with daily life, such as work, school, daily tasks and responsibilities. All of our therapists have a passion for working with those in the LGBTQIA+ community.
Laura Krumins
Psychologist, PsyD
Verified Verified
1 Endorsed
Gresham, OR 97030 (Online Only)
Waitlist for new clients
I use approaches that have been proven to be effective for many people: EMDR for trauma, Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, and Exposure & Response Prevention for OCD and other anxiety disorders, and CBT-I for insomnia.
I specialize in treating people who struggle with OCD, anxiety, trauma, and/or insomnia. I strive to help my patients reduce suffering and increase joy and connection by using evidence-based treatments.
I use approaches that have been proven to be effective for many people: EMDR for trauma, Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, and Exposure & Response Prevention for OCD and other anxiety disorders, and CBT-I for insomnia.
I specialize in treating people who struggle with OCD, anxiety, trauma, and/or insomnia. I strive to help my patients reduce suffering and increase joy and connection by using evidence-based treatments.
In my private practice I bring a unique perspective that integrates the whole person into the therapeutic experience including physical health, family history, spirituality, and impact of community/ societal narratives on the individual. My training background is working in integrated settings alongside many different medical professionals. In my training I saw patients from age 5 to 95 for a range of concerns including depression, anxiety, trauma, addiction, insomnia, chronic health conditions, caregiver burnout, and issues related to neurodivergence.
In my private practice I bring a unique perspective that integrates the whole person into the therapeutic experience including physical health, family history, spirituality, and impact of community/ societal narratives on the individual. My training background is working in integrated settings alongside many different medical professionals. In my training I saw patients from age 5 to 95 for a range of concerns including depression, anxiety, trauma, addiction, insomnia, chronic health conditions, caregiver burnout, and issues related to neurodivergence.
Accepting new clients beginning Oct. 7th 2024! I specialize in work with individuals who experience Anxiety Disorders (OCD, General Anxiety, Phobias), Depression, Insomnia, Autism Spectrum Disorders as well as those with medical or complex presentations (e.g. depression and diabetes). I believe therapy must involve a human connection and have come to find a good sense of humor is critical to the work done in therapy. Without a strong therapeutic relationship, it is nearly impossible to make progress. However, within the context of a collaborative, supportive environment, CBT tools can be very useful.
Accepting new clients beginning Oct. 7th 2024! I specialize in work with individuals who experience Anxiety Disorders (OCD, General Anxiety, Phobias), Depression, Insomnia, Autism Spectrum Disorders as well as those with medical or complex presentations (e.g. depression and diabetes). I believe therapy must involve a human connection and have come to find a good sense of humor is critical to the work done in therapy. Without a strong therapeutic relationship, it is nearly impossible to make progress. However, within the context of a collaborative, supportive environment, CBT tools can be very useful.
I have specialties in: Trauma Processing, Chronic Pain, Insomnia, Identity Exploration, Functional Behavioral Analysis, and Processing Loss.
I am a licensed psychologist providing video telehealth & in-person counseling to adults in Oregon who are struggling in their lives and relationships. Together, we explore the habits and beliefs that keep them from realizing their potential. In my practice, clients discover clarity about their values and boundaries, and are empowered to make change in their lives. My approach is to build a relationship of support and trust with you that offers the safety to explore problems with flexibility and curiosity. My clinical and research experience has given me expertise in human behaviors and emotions, but you are the expert of yourself.
I have specialties in: Trauma Processing, Chronic Pain, Insomnia, Identity Exploration, Functional Behavioral Analysis, and Processing Loss.
I am a licensed psychologist providing video telehealth & in-person counseling to adults in Oregon who are struggling in their lives and relationships. Together, we explore the habits and beliefs that keep them from realizing their potential. In my practice, clients discover clarity about their values and boundaries, and are empowered to make change in their lives. My approach is to build a relationship of support and trust with you that offers the safety to explore problems with flexibility and curiosity. My clinical and research experience has given me expertise in human behaviors and emotions, but you are the expert of yourself.
Co-occurring Therapy, LLC with Samantha Lynes LPC
Counselor, LMCH, LPC
Verified Verified
Happy Valley, OR 97086 (Online Only)
My specialties are LGBTQIA2S+, gender dysphoria, gender non-conformity, serious mental illness, substance abuse, sleep disorders, depression, anxiety, PTSD, ADHD, bipolar disorder, personality disorders, self-esteem, life transitions, stress, and trauma.
My name is Samantha Lynes and I am a Licensed Mental Health Counselor (LMHC) in Washington State and a Licensed Professional Counselor (LPC) in Oregon State. My years of experience in the mental health field is over 9 years. I provide evidence-based best practices and therapies to tailor treatment to meet the specific needs of each unique client in a safe and non-judgmental manner.
My specialties are LGBTQIA2S+, gender dysphoria, gender non-conformity, serious mental illness, substance abuse, sleep disorders, depression, anxiety, PTSD, ADHD, bipolar disorder, personality disorders, self-esteem, life transitions, stress, and trauma.
My name is Samantha Lynes and I am a Licensed Mental Health Counselor (LMHC) in Washington State and a Licensed Professional Counselor (LPC) in Oregon State. My years of experience in the mental health field is over 9 years. I provide evidence-based best practices and therapies to tailor treatment to meet the specific needs of each unique client in a safe and non-judgmental manner.
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Nearby Sleep or Insomnia Therapists Searches for Hood River
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.