Sleep or Insomnia Therapists in Eugene, OR
I am a licensed psychologist who utilizes mindfulness-based therapies in my approach to treatment. I have worked with many patients experiencing varied mental health concerns, including anxiety, OCD, depression, grief, eating disorders, sleep disorders and acute stress. Together, we will work to identify what you value in life and explore ways for you to engage in a way that is aligned with your valued outcome. Typically, what lands people in my office is a gap between how they are living their lives and how they want to be living their lives. Our work together would focus on closing this gap.
I am a licensed psychologist who utilizes mindfulness-based therapies in my approach to treatment. I have worked with many patients experiencing varied mental health concerns, including anxiety, OCD, depression, grief, eating disorders, sleep disorders and acute stress. Together, we will work to identify what you value in life and explore ways for you to engage in a way that is aligned with your valued outcome. Typically, what lands people in my office is a gap between how they are living their lives and how they want to be living their lives. Our work together would focus on closing this gap.
Ami I. Student
Psychologist, PsyD
Verified Verified
Eugene, OR 97405 (Online Only)
Waitlist for new clients
Although I consider myself a lifelong learner, my name can often throw people. While my last name is "Student," I am actually a licensed, seasoned clinician with extensive training and experience in the field of psychology. I help adults confront a wide range of challenges, such as depression, anxiety, and traumatic stress. I also have expertise in assisting individuals struggling with their physical health, including chronic pain, medical illness, and sleep/ insomnia.
Although I consider myself a lifelong learner, my name can often throw people. While my last name is "Student," I am actually a licensed, seasoned clinician with extensive training and experience in the field of psychology. I help adults confront a wide range of challenges, such as depression, anxiety, and traumatic stress. I also have expertise in assisting individuals struggling with their physical health, including chronic pain, medical illness, and sleep/ insomnia.
Dan Schmitt
Licensed Professional Counselor, MS, LMFT, LPC
Verified Verified
1 Endorsed
Eugene, OR 97401
I am taking on new clients at this time. I work with both individuals and couples. Areas of individual focus include coping with depression/anxiety, relationship/family struggles, addiction and recovery, life and career transitions, sexuality, mid-life issues, sleep issues, and emerging adulthood. With couples I work on issues ranging from communication and conflict resolution, intimacy, life transitions, rebuilding connection, family dynamics, non-traditional relationships, and relational betrayals/infidelity. I use a variety of therapeutic modalities including Narrative Therapy, IFS, ACT, the Gottman's and Esther Perel's work.
I am taking on new clients at this time. I work with both individuals and couples. Areas of individual focus include coping with depression/anxiety, relationship/family struggles, addiction and recovery, life and career transitions, sexuality, mid-life issues, sleep issues, and emerging adulthood. With couples I work on issues ranging from communication and conflict resolution, intimacy, life transitions, rebuilding connection, family dynamics, non-traditional relationships, and relational betrayals/infidelity. I use a variety of therapeutic modalities including Narrative Therapy, IFS, ACT, the Gottman's and Esther Perel's work.
We offer evidence-based individual treatment to children, teens, and adults for many common issues including social anxiety, generalized anxiety, panic, phobias, depression, OCD, PTSD, trauma, sleep difficulties, and behavioral problems.
Looking for affordable, state-of-the-art mental health services tailored to you and your needs? Our services are compassionate and collaborative, focusing on active interventions that reduce suffering and improve quality of life. Services are provided by advanced graduate students under the supervision of licensed psychologists. We offer services for children, teens, and adults. All services start with a thorough evaluation to create a treatment plan specific to you. A better life is waiting for you. We can help.
We offer evidence-based individual treatment to children, teens, and adults for many common issues including social anxiety, generalized anxiety, panic, phobias, depression, OCD, PTSD, trauma, sleep difficulties, and behavioral problems.
Looking for affordable, state-of-the-art mental health services tailored to you and your needs? Our services are compassionate and collaborative, focusing on active interventions that reduce suffering and improve quality of life. Services are provided by advanced graduate students under the supervision of licensed psychologists. We offer services for children, teens, and adults. All services start with a thorough evaluation to create a treatment plan specific to you. A better life is waiting for you. We can help.
Megan Rose Larson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Eugene, OR 97402 (Online Only)
Ladies, are you struggling w/ an event that left you with nightmares, flashbacks, negative beliefs or expectations about yourself or others (eg "I'm bad"), startle responses, feeling anxious, depressed, or have difficulty concentrating? If your goal is to feel more confident in your own skin and to sleep soundly at night therapy can help.
Ladies, are you struggling w/ an event that left you with nightmares, flashbacks, negative beliefs or expectations about yourself or others (eg "I'm bad"), startle responses, feeling anxious, depressed, or have difficulty concentrating? If your goal is to feel more confident in your own skin and to sleep soundly at night therapy can help.
Anxiety often contributes to difficulties with sleep, motivation, academics/work, self-esteem, and relationships.
I am an evidence-based therapist and provide mindfulness, cognitive-behavioral, and internal family systems concepts to tailor therapy to your needs. I will help you understand how to be more present-focused, how to set yourself up for success, and how to challenge negative thoughts and beliefs that hold you back from living a genuine life. I am a goal-oriented therapist. In the initial stages of therapy we will work together to identify and clarify goals. Then, I'll help you learn new skills or tools to make those goals a reality. Finally, we'll work on reducing the likelihood of similar issues coming up in the future.
Anxiety often contributes to difficulties with sleep, motivation, academics/work, self-esteem, and relationships.
I am an evidence-based therapist and provide mindfulness, cognitive-behavioral, and internal family systems concepts to tailor therapy to your needs. I will help you understand how to be more present-focused, how to set yourself up for success, and how to challenge negative thoughts and beliefs that hold you back from living a genuine life. I am a goal-oriented therapist. In the initial stages of therapy we will work together to identify and clarify goals. Then, I'll help you learn new skills or tools to make those goals a reality. Finally, we'll work on reducing the likelihood of similar issues coming up in the future.
Danielle Franz
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Eugene, OR 97401 (Online Only)
My passion is supporting all new mothers and mothers-to-be as they navigate the journey of motherhood. While there's a wealth of information on pregnancy and prenatal care, there's very little out there to support mothers, babies, and families during the postpartum phase.
My passion is supporting all new mothers and mothers-to-be as they navigate the journey of motherhood. While there's a wealth of information on pregnancy and prenatal care, there's very little out there to support mothers, babies, and families during the postpartum phase.
I most enjoy working with you, someone motivated to improve. I’ll help you cope effectively with depression, anxiety, bipolar, and trauma disorders and I have for 20 years. You’re individual, couple, family, or groups. Adolescents and adults are preferred. I will help you with stress, horrifying traumas, deaths, diagnoses. Struggling with perinatal mood difficulties, eating disorders? I can help. I’ll teach you skills that enable and empower you to feel happy, stable, and independent again. I’m published on Amazon as Erica L Hernandez. My book is apocalyptic: Evasion, which addresses how to cope with grief.
I most enjoy working with you, someone motivated to improve. I’ll help you cope effectively with depression, anxiety, bipolar, and trauma disorders and I have for 20 years. You’re individual, couple, family, or groups. Adolescents and adults are preferred. I will help you with stress, horrifying traumas, deaths, diagnoses. Struggling with perinatal mood difficulties, eating disorders? I can help. I’ll teach you skills that enable and empower you to feel happy, stable, and independent again. I’m published on Amazon as Erica L Hernandez. My book is apocalyptic: Evasion, which addresses how to cope with grief.
Christine Johnston
Marriage & Family Therapist, MA, MFT
Verified Verified
Eugene, OR 97401 (Online Only)
I offer telemedicine appointments on Tuesday, Wednesday and Thursdays. Along with cognitive behavioral therapy and family systems I use the principles of mindfulness training for a deep compassionate healing. Please call for a free consultation and you choose how you would like to move forward. I am happy to provide you with a superbill for your insurance company. I do accept Pacific Source, Pacific Source Medicare Advantage plans. This includes: Billings Clinic Employee Health Plan, Navigator, Smart Alliance, Voyager, Legacy +(Legacy Employee Health Plan), Pathfinder and Smart Choice.
I offer telemedicine appointments on Tuesday, Wednesday and Thursdays. Along with cognitive behavioral therapy and family systems I use the principles of mindfulness training for a deep compassionate healing. Please call for a free consultation and you choose how you would like to move forward. I am happy to provide you with a superbill for your insurance company. I do accept Pacific Source, Pacific Source Medicare Advantage plans. This includes: Billings Clinic Employee Health Plan, Navigator, Smart Alliance, Voyager, Legacy +(Legacy Employee Health Plan), Pathfinder and Smart Choice.
Life can be stressful and overwhelming and it is my privilege to be a a judgement-free support and guide. I help young people sort through a variety of complex emotions in a safe and welcoming space with the goal of identifying the right tools to experience success.
Life can be stressful and overwhelming and it is my privilege to be a a judgement-free support and guide. I help young people sort through a variety of complex emotions in a safe and welcoming space with the goal of identifying the right tools to experience success.
Annelise Heitman
Marriage & Family Therapist, MEd, LMFT
Verified Verified
2 Endorsed
Eugene, OR 97401
Waitlist for new clients
I provide a holistic, strengths based, and non-pathologizing approach to wellness. I am a compassionate listener and active participant in helping people realize self-compassion and acceptance so they can heal past wounds and make changes in their lives that allow them to fully realize who they are at their core. Through use of sensorimotor/somatic therapy, EMDR and IFS (you can read more about these on my website), I help people learn to listen to their bodies and their internal wisdom so they can make choices that are in line with their values and hold themselves with more confidence and ease.
I provide a holistic, strengths based, and non-pathologizing approach to wellness. I am a compassionate listener and active participant in helping people realize self-compassion and acceptance so they can heal past wounds and make changes in their lives that allow them to fully realize who they are at their core. Through use of sensorimotor/somatic therapy, EMDR and IFS (you can read more about these on my website), I help people learn to listen to their bodies and their internal wisdom so they can make choices that are in line with their values and hold themselves with more confidence and ease.
15 Second Videos
Dan Schmitt
Nathan Gump
Rhonda L Yancey
Stronger Oregon - Telehealth Throughout Oregon
Shoshanah Thielle
Kendra Vita
April Lacey
Michael Unger
Liza Hadden
Mary Grace Brogdon
Noel Sicat
Evan Monse
Inner Flow Counseling LLC, Dacarie Robertson
CORE Healing Professionals, LLC
Alex Koenig
Changing Old Patterns to Allow New Choices *** Are you struggling to create positive lasting changes in your life? Wanting the changes is not enough. Willpower alone is not enough. To create lasting change, you need to let go of the limitations that hold you back. You need to release old patterns and learn new skills. Hypnosis and counseling -powerful tools to create the changes you desire. Hypnosis is a deeply relaxed state of mind that allows you to tap into your deeper wisdom and unlimited possibilities. In this state of mind, you suspend old beliefs and limitations, and allow the changes you desire to begin.
Changing Old Patterns to Allow New Choices *** Are you struggling to create positive lasting changes in your life? Wanting the changes is not enough. Willpower alone is not enough. To create lasting change, you need to let go of the limitations that hold you back. You need to release old patterns and learn new skills. Hypnosis and counseling -powerful tools to create the changes you desire. Hypnosis is a deeply relaxed state of mind that allows you to tap into your deeper wisdom and unlimited possibilities. In this state of mind, you suspend old beliefs and limitations, and allow the changes you desire to begin.
Waitlist at this time-It's hard work to be a person! Each of us, no matter where we are in life, have our own personal struggles and successes to tell. Be it the stress of our present moment, our anxieties about the future, or the pain of our past, I would be honored to support you. As a counselor, I strive to provide a safe, productive, and healing space to understand and accept our past, so that we can fully partake in the gifts of the present. All are celebrated here. My areas of specialization include PTSD, Panic and Anxiety Disorders, Religious/Spiritual Traumas, as well as Bipolar and Schizophrenia Disorders.
Waitlist at this time-It's hard work to be a person! Each of us, no matter where we are in life, have our own personal struggles and successes to tell. Be it the stress of our present moment, our anxieties about the future, or the pain of our past, I would be honored to support you. As a counselor, I strive to provide a safe, productive, and healing space to understand and accept our past, so that we can fully partake in the gifts of the present. All are celebrated here. My areas of specialization include PTSD, Panic and Anxiety Disorders, Religious/Spiritual Traumas, as well as Bipolar and Schizophrenia Disorders.
Are you feeling stuck by stress, relationships, depression, anxiety, or trauma? I help adults get unstuck. Through weekly conversations, we will work together to identify practical steps to take, and the tools to use, to help you feel better, more productive, and more at peace with yourself.
Are you feeling stuck by stress, relationships, depression, anxiety, or trauma? I help adults get unstuck. Through weekly conversations, we will work together to identify practical steps to take, and the tools to use, to help you feel better, more productive, and more at peace with yourself.
Rhonda L Yancey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Eugene, OR 97401 (Online Only)
I believe a therapeutic conversation is helpful in sorting out your thoughts and feelings, reviving hope, and getting unstuck. I am committed to proving you with a confidential and supportive therapeutic environment to aid you in obtaining personal goals. My goal as your therapist is to support, empower, advocate, and educate as you heal from the inside out.
I believe a therapeutic conversation is helpful in sorting out your thoughts and feelings, reviving hope, and getting unstuck. I am committed to proving you with a confidential and supportive therapeutic environment to aid you in obtaining personal goals. My goal as your therapist is to support, empower, advocate, and educate as you heal from the inside out.
Emily A Pyle
Licensed Professional Counselor, LPC
Verified Verified
Eugene, OR 97401
Waitlist for new clients
However you are feeling at this moment, you have deep, natural sources of resilience inside you. My job as a therapist is to help you tap into the resources of your mind, body, and spirit, so that you can take charge of your own healing and growth. Often, the feelings, thoughts, and behaviors causing us the most difficulty right now have their roots in old coping strategies that once helped us to survive and care for ourselves. If you are struggling or stuck now, it may be because you are ready to let go of these old patterns and find new ways of being.
However you are feeling at this moment, you have deep, natural sources of resilience inside you. My job as a therapist is to help you tap into the resources of your mind, body, and spirit, so that you can take charge of your own healing and growth. Often, the feelings, thoughts, and behaviors causing us the most difficulty right now have their roots in old coping strategies that once helped us to survive and care for ourselves. If you are struggling or stuck now, it may be because you are ready to let go of these old patterns and find new ways of being.
I work with a wide range of people who are experiencing difficulties with various aspects of their lives, including emotional struggles (extreme moods, sadness and grief, discouragement, anxiety), relationship problems (with partners, relatives, friends, society at large), difficulties letting go of negative past experiences or patterns, and difficulties identifying or realizing desires for the future. By providing an open space in which they can speak freely, and by encouraging and sustaining their search for their own truth and desires, I work with them to facilitate the discovery of solutions and amelioration of suffering.
I work with a wide range of people who are experiencing difficulties with various aspects of their lives, including emotional struggles (extreme moods, sadness and grief, discouragement, anxiety), relationship problems (with partners, relatives, friends, society at large), difficulties letting go of negative past experiences or patterns, and difficulties identifying or realizing desires for the future. By providing an open space in which they can speak freely, and by encouraging and sustaining their search for their own truth and desires, I work with them to facilitate the discovery of solutions and amelioration of suffering.
Don Sellers LCSW - - - Blue Heron Therapy
Clinical Social Work/Therapist
Verified Verified
Eugene, OR 97403
Human connection is the first constant in any therapeutic change. Therefore, my work is aimed at first creating a collaborative process focused on building a therapeutic relationship with the shared goals of achieving your vision for a meaningful life. It is my job to work with you to build on your considerable strengths and assets to create new ways of coping and growing. Often, traumatic experiences and difficulties have left us struggling to realize that vision. We will explore the effects that experiences have on your life today, and work toward a present and future that keeps
Human connection is the first constant in any therapeutic change. Therefore, my work is aimed at first creating a collaborative process focused on building a therapeutic relationship with the shared goals of achieving your vision for a meaningful life. It is my job to work with you to build on your considerable strengths and assets to create new ways of coping and growing. Often, traumatic experiences and difficulties have left us struggling to realize that vision. We will explore the effects that experiences have on your life today, and work toward a present and future that keeps
Currently Accepting New Clients! My role as your therapist to provide a safe and comfortable environment where your views are heard, respected, and upheld as valuable and important. My approach is to stand by your side and meet you wherever you are on your healing journey. I focus on building a strong therapeutic alliance, as I recognize how difficult it is to be vulnerable with a new person and how important it is to feel connected with your therapist. Together, we will learn coping skills, process past or present trauma, and explore strategies that will assist you in reaching your goals.
Currently Accepting New Clients! My role as your therapist to provide a safe and comfortable environment where your views are heard, respected, and upheld as valuable and important. My approach is to stand by your side and meet you wherever you are on your healing journey. I focus on building a strong therapeutic alliance, as I recognize how difficult it is to be vulnerable with a new person and how important it is to feel connected with your therapist. Together, we will learn coping skills, process past or present trauma, and explore strategies that will assist you in reaching your goals.
Mike Meyer
Clinical Social Work/Therapist, LCSW, CADC I, SJS, QMHP
Verified Verified
1 Endorsed
Eugene, OR 97404
Waitlist for new clients
Personal counseling, relationship counseling, families, addictions. Compassionate, experienced, welcoming. Versatile assistance with best practices and community referrals. In person,in nature, or telehealth. 20+ yrs experience, evidence-based and proven outcomes. Assists relationships, boundaries, trauma, loss, community, isolation, stress, addictions, depression, anger, anxiety, life transitions, . LGBTQIA+ affirming, experience/care, social justice cert. Groups. workshops. Specialties incl. addictions, relationship, wellness, PTSD, DBT, EFT, IFS, trauma/EMDR, socialization, community reconnection. turningtidescounseling.org
Personal counseling, relationship counseling, families, addictions. Compassionate, experienced, welcoming. Versatile assistance with best practices and community referrals. In person,in nature, or telehealth. 20+ yrs experience, evidence-based and proven outcomes. Assists relationships, boundaries, trauma, loss, community, isolation, stress, addictions, depression, anger, anxiety, life transitions, . LGBTQIA+ affirming, experience/care, social justice cert. Groups. workshops. Specialties incl. addictions, relationship, wellness, PTSD, DBT, EFT, IFS, trauma/EMDR, socialization, community reconnection. turningtidescounseling.org
See more therapy options for Eugene
Nearby Sleep or Insomnia Therapists Searches for Eugene
See More Sleep or Insomnia TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.