Sleep or Insomnia Therapists in New York, NY

There are always opportunities for a new start. My approach to therapy is interactive, evidence based, relational, & motivational. I believe that the quality of the relationship b/w the therapist & client is what is most healing. I also specialize in working w/ people struggling w/ addictions, substance/alcohol misuse, compulsive behaviors /sex & gambling , relationship issues, depression / anxiety disorders, insomnia, OCD, & burnout. I incorporate Mindfulness and Neuroscience into my work. 20 years of directorial experience working w/ people from diverse ethnic, religious, racial, other cultural / social groups, & LGBTQ+.

I help individuals, couples, and parents tap into their strengths in order to overcome challenges and thrive in the face of stress, anxiety, depression, insomnia, sleep deprivation, ADHD, postpartum mood challenges, career changes, and relationship difficulties. My background as a former high school athlete (Football, Tennis, & Wrestling) provides a frame for working with competitive men and women. My clients describe me as warm, humorous, collaborative and results driven. I'm a pragmatic clinician with an expertise in empowering people to access their best potentials during life transitions such as premarriage, first time parenthood, job transitions, divorces, & deaths.

If you are experiencing frequent worry, sadness, insomnia, grief, or work and relationship stress, therapy can help you reach your goals and live a more satisfying and fulfilling life. Through a supportive and collaborative environment, you can learn skills to help you deal with difficult life circumstances and create lasting positive change.

You are more than a body. So when your body is struggling, it makes sense that you would also struggle mentally, emotionally, socially or even spiritually. I can help you through this. I am a clinical psychologist with leading expertise in providing psychotherapy to individuals dealing with health concerns (high stress/tension, coping with illness, disease or disability, fear of progression/recurrence, reducing physical symptoms, body image/changes, impact on relationships, communicating with loved ones, coping with depression, anxiety, or isolation, spiritual distress, enriching meaning, or even support facing end of life).

Hi and welcome! My name is Dr. Pam and I am a licensed clinical psychologist and supervisor. I am Board Certified in Biofeedback which means I underwent extensive training in learning how the body and the mind work together to impact the health and wellness of an individual. Through this training, I learned that my passion lies in helping patients learn about their bodies and minds in new ways to help nurture healing, especially in the case of chronic health diagnoses, insomnia, and anxiety disorders. I specialize in improving the quality of life of individuals with chronic pain, including chronic migraine and fibromyalgia.

I am a dedicated and compassionate licensed clinical psychologist committed to providing evidence-based treatment to clients with emotional and physical health-related problems. By fostering a safe and empathetic therapeutic environment, I strive to empower my clients to navigate life's challenges and promote their overall well-being. With several years of experience in the field, I feel privileged to have the opportunity to support individuals in their journey towards understanding, embracing, and finding meaning in their hardships.

I specialize in treating depression and anxiety disorders (including OCD, generalized anxiety disorder, panic, and social anxiety) as well as insomnia, relationship/marital issues, weight issues, and coping with chronic illness (e.g., heart disease, cancer and cancer recovery) and pain. I have extensive training and expertise in both cognitive-behavioral therapy (CBT) and mindfulness-based interventions (MBIs) and interweave these approaches to help individuals explore the inner workings of the mind while also facilitating change in a warm and supportive environment.

As a licensed psychologist, I offer evidence-based psychotherapy that has been shown to help manage your symptoms. My aim is to help clients learn skills and tools to help manage intrusive thoughts, phobias, generalized anxiety, OCD concerns, and sleep disturbances. Although change is never easy, I am a believer that through hard work, dedication, and determination it is possible.

Experiencing trouble with sleep/suffering from insomnia can be a painful & exhausting experience. I am a Yale-trained, clinical health psychologist, specializing in all-natural, evidence based insomnia treatment. After receiving a comprehensive sleep assessment, you & I will work together to create a tailored sleep therapy plan based on your unique physiological make up, sleep patterns, daily requirements, contextual & environmental factors. Treatment might include any combination of the following recommendations- Cognitive Behavioral Therapy for Insomnia (CBT-i); Auricular Acupressure Beads; and/or Mindfulness/Relaxation Training.

As a therapist, I am dedicated to creating a warm, collaborative, and genuine interaction with my clients. I believe in the importance of building a real relationship between therapist and client, where trust and understanding are paramount. My approach is both compassionate and supportive, sometimes adding a touch of humor to help build connection and ease stress. I strive to foster a safe and open environment where clients feel comfortable exploring their thoughts and emotions, and where together, we can work towards meaningful change and personal growth.

I am passionate about helping people improve their well-being and regain a sense of hope. Trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help clients improve sleep by exploring beliefs and circadian rhythm issues that hinder sleep. CBT-I is a powerful protocol that the American College of Physicians recognizes as the first-line treatment for adults with chronic insomnia. In addition to sleep therapy, I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.

WINNER: Best Weight Loss Service of 2023! All Services available online via video conferencing! I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting. Learn more at www.MeOnlyBetter.com.

I'm Jeffrey Rose, founder and Director of the Advanced Hypnosis Center in Rockland County. As a Clinical Hypnotist, Nutritionist, Addiction Recovery Coach, and Sleep Specialist I can assist you in reaching your goals. I have over two decades of experience in conducting individual, group hypnosis sessions, conducting corporate wellness programs. I can guide you to an enhanced, healthier, more fulfilling life.

I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I is a rapid and effective treatment. In fact, 85% of clients who complete my CBT-I protocol reach their sleep goals in as little as 4-8 sessions. Good night insomnia. Stop letting your worries or your medications dictate your sleep. Let's work togethers to re-start your mind and your body's connection to sleep.

I am an Assistant Professor at Weill Cornell Medical College and an Assistant Attending Psychologist at NewYork-Presbyterian Hospital with extensive experience helping adults from diverse backgrounds overcome a wide range of difficulties, such as depression, anxiety, OCD, insomnia, addiction, trauma, acculturation, minority stress, and LGBTQ issues. I am committed to providing a nonjudgmental and supportive environment that allows you to express yourself freely and feel heard fully. I strive to build a trusting therapeutic relationship and an authentic connection with you.

I specialize in anxiety, insomnia and life purpose because they’re challenges I’ve personally overcome. I help people find the exit ramp out of anxiety. I understand how much the race for external validation has cost you. Living in repeating cycles of overwhelm, avoiding, then shaming yourself for it. You wonder if you have to live with the physical symptoms and insomnia forever. And the highest cost of all – you never got to know yourself. Paradoxically, your anxiety is actually a flashing signal to change. Work with me and discover the way back to you. And, if it feels like chronic insomnia has taken over your life, there’s hope.

I am a licensed clinical psychologist with specialization in the treatment of depression, anxiety, and insomnia. Help is available for other types of mood, anxiety, and related disorders, such as obsessive-compulsive disorder (OCD), panic disorder, social anxiety disorder, generalized disorder, and specific phobia. 한국어를 사용하시는 분들께는 한국어로 테라피서비스를 제공하고 있습니다. I am also an Assistant Professor of Medical Psychology at the Columbia University Irving Medical Center (Department of Psychiatry), where I conduct clinical research on sleep and cognitive impairment.

You know how some people struggle to get a good night's sleep and they aren't able to do their best at work or at home? I help them to be able to finally sleep soundly again, so they feel rested and ready to take on the world. In my Back-To-Sleep Program, I offer cutting edge Sleep Science information as well as dynamic Sleep Wellness Coaching all to guide you back to sleep without addictive pills! Imagine falling asleep easily, sleeping throughout the night and waking up refreshed and vivacious! You're only a phone call away.

Do you dwell on mistakes you made in the past or worry excessively about the future? Are you critical of yourself or others? You are not alone. Together we can unpack these thoughts and behaviors so that you can enjoy the moment more fully and build the future you want. I help clients with a range of problems including anxiety, trauma, insomnia, difficulty managing emotions, life transitions and parenting issues. My approach is casual, transparent and supportive but I will also gently challenge you if it'll help you achieve your goals more readily. I'm dedicated to providing therapy because I have seen it help so many people thrive.