Sleep or Insomnia Therapists in Center Moriches, NY

Photo of Michael Ash, LCSW-R, CASAC-M, ACSW, PLLC, Clinical Social Work/Therapist
Michael Ash
Clinical Social Work/Therapist, LCSW-R, CASAC-M, ACSW, PLLC
Verified Verified
3 Endorsed
Center Moriches, NY 11934
You may be experiencing feelings and behaviors you cannot always explain, control, or understand. I am an experienced, dedicated, and caring therapist devoted to helping the individual and family through challenges. My passion and experience is extensive in the areas of addictions, co-dependency, family issues, trauma, criminal justice-involved persons; adolescent and childhood challenges. My approach encompasses the promotion of increased self-awareness and knowledge. I believe each of us has the ability to feel joy and to accept life's twists and turns with grace and serenity.
You may be experiencing feelings and behaviors you cannot always explain, control, or understand. I am an experienced, dedicated, and caring therapist devoted to helping the individual and family through challenges. My passion and experience is extensive in the areas of addictions, co-dependency, family issues, trauma, criminal justice-involved persons; adolescent and childhood challenges. My approach encompasses the promotion of increased self-awareness and knowledge. I believe each of us has the ability to feel joy and to accept life's twists and turns with grace and serenity.
(646) 480-6011 View (646) 480-6011

More Therapists Nearby

Photo of Charity Enwere, DNP, A-GNP-C
Charity Enwere
DNP, A-GNP-C
Verified Verified
1 Endorsed
Brookhaven, NY 11719
Hi, I'm Charity Enwere, and my passion is helping you stay healthy and happy. With my deep understanding of chronic illnesses and sleep issues, I'm here to guide you to feeling your absolute best. As a seasoned Nurse Practitioner with extensive experience at NYC Health and Hospital Corporation and Hope Care, PC, I've got the skills to give you a complete health check-up and create a health plan just for you. Over the past decade, I've been on a learning journey in nursing, which led me to earn my Doctorate in Nursing Practice (DNP) from Walden University.
Hi, I'm Charity Enwere, and my passion is helping you stay healthy and happy. With my deep understanding of chronic illnesses and sleep issues, I'm here to guide you to feeling your absolute best. As a seasoned Nurse Practitioner with extensive experience at NYC Health and Hospital Corporation and Hope Care, PC, I've got the skills to give you a complete health check-up and create a health plan just for you. Over the past decade, I've been on a learning journey in nursing, which led me to earn my Doctorate in Nursing Practice (DNP) from Walden University.
(929) 395-1218 View (929) 395-1218
Photo of John Bruno, LMHC, CASAC, NCC, SAP, Counselor
John Bruno
Counselor, LMHC, CASAC, NCC, SAP
Verified Verified
1 Endorsed
Manorville, NY 11949
I have been successful in helping client's reach their full potential when struggling with life events that can lead to anxiety, depression, insomnia, PTSD, addiction, and marital conflicts. When confronted with life stressors, many humans have the tendency to stuff their emotions with drug, alcohol, and food addictions which negatively impact their life and loved ones. I look forward to helping you navigate life's journey and embracing the mind, body, and soul experience in order to work towards a harmonious and rewarding life. Together we can make lasting changes for a healthier lifetime, however the choice is yours!
I have been successful in helping client's reach their full potential when struggling with life events that can lead to anxiety, depression, insomnia, PTSD, addiction, and marital conflicts. When confronted with life stressors, many humans have the tendency to stuff their emotions with drug, alcohol, and food addictions which negatively impact their life and loved ones. I look forward to helping you navigate life's journey and embracing the mind, body, and soul experience in order to work towards a harmonious and rewarding life. Together we can make lasting changes for a healthier lifetime, however the choice is yours!
(516) 243-8035 View (516) 243-8035
Photo of Hannah Pollard, LMSW
Hannah Pollard
Licensed Master Social Worker, LMSW
Verified Verified
Medford, NY 11763  (Online Only)
Many adverse experiences have shaped us from birth to the present moment and I am committed to exploring these experiences with you. Using a psychodynamic and trauma-informed approach to encourage healing, we will work on specific goals for you to become the highest version of yourself. Along with our past, our present is very much relevant to our healing process, using Cognitive Behavioral Therapy (CBT) we will work on taking control and modifying your negative thinking patterns. I believe we are all individually and uniquely different, so I like to take a humanistic and strength based approach to each of your own needs and goals
Many adverse experiences have shaped us from birth to the present moment and I am committed to exploring these experiences with you. Using a psychodynamic and trauma-informed approach to encourage healing, we will work on specific goals for you to become the highest version of yourself. Along with our past, our present is very much relevant to our healing process, using Cognitive Behavioral Therapy (CBT) we will work on taking control and modifying your negative thinking patterns. I believe we are all individually and uniquely different, so I like to take a humanistic and strength based approach to each of your own needs and goals
(631) 315-8424 View (631) 315-8424
Photo of Dr. Jonathan Small, PsyD, Psychologist
Dr. Jonathan Small
Psychologist, PsyD
Verified Verified
1 Endorsed
Medford, NY 11763
I am a psychologist in private practice for over 20 years. The people I see struggle with depression, anxiety, loss, troubling behavior, and relationship problems. I strive to be warm and empathic and provide a space where people can work through past painful experiences and develop stronger coping skills and healthier patterns of relating to others. I help to identify sources of hope and meaning that help cope with stressful circumstances. Psychotherapy can help bring about a greater sense of emotional freedom, self esteem, and more satisfying relationships.
I am a psychologist in private practice for over 20 years. The people I see struggle with depression, anxiety, loss, troubling behavior, and relationship problems. I strive to be warm and empathic and provide a space where people can work through past painful experiences and develop stronger coping skills and healthier patterns of relating to others. I help to identify sources of hope and meaning that help cope with stressful circumstances. Psychotherapy can help bring about a greater sense of emotional freedom, self esteem, and more satisfying relationships.
(631) 337-8830 View (631) 337-8830
Photo of Linda C Rosen, PsyD, Psychologist
Linda C Rosen
Psychologist, PsyD
Verified Verified
Westhampton Beach, NY 11978  (Online Only)
As a clinical psychologist with over 30+ years of experience, I believe the purpose of therapy is to work together to face issues until they are resolved. It is important to feel some relief. As a good listener I have strong empathetic skills. I provide a warm, accepting and non-judgmental setting where a positive alliance can be formed. Therapy is a place to feel understood, to unload, share, but is also result oriented. Therefore, my approach is interactive. I work with children,adolescents, adults, families and couples.
As a clinical psychologist with over 30+ years of experience, I believe the purpose of therapy is to work together to face issues until they are resolved. It is important to feel some relief. As a good listener I have strong empathetic skills. I provide a warm, accepting and non-judgmental setting where a positive alliance can be formed. Therapy is a place to feel understood, to unload, share, but is also result oriented. Therefore, my approach is interactive. I work with children,adolescents, adults, families and couples.
(845) 262-4969 View (845) 262-4969
Photo of Rosemary Sanchez LCSW, LCSW, Clinical Social Work/Therapist
Rosemary Sanchez LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Middle Island, NY 11953
I enjoy working with people of all ages who are experiencing "life" & the stressors that come with it. Especially the older teen, young adult, Gen X & Millenials - life is a journey that none of us are particularly prepared for & there comes a time when a caring ear & an outside professional perspective can truly help. life happens - its how we cope with it that matters most! i work with common issues such as relationship stressors, family conflicts, school life issues, life changes, life planning, behavioral challenges, parenting stressors as well as adults struggling with career issues and in need of basic life coaching.
I enjoy working with people of all ages who are experiencing "life" & the stressors that come with it. Especially the older teen, young adult, Gen X & Millenials - life is a journey that none of us are particularly prepared for & there comes a time when a caring ear & an outside professional perspective can truly help. life happens - its how we cope with it that matters most! i work with common issues such as relationship stressors, family conflicts, school life issues, life changes, life planning, behavioral challenges, parenting stressors as well as adults struggling with career issues and in need of basic life coaching.
(516) 469-3681 View (516) 469-3681
Photo of Maggie Bloomfield, LCSW, CASAC, Clinical Social Work/Therapist
Maggie Bloomfield
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
2 Endorsed
Westhampton Beach, NY 11978
I specialize in Substance Use Disorder, mood disorders, PTSD, and life crises, and treat individuals, over age 15, couples, and families, using client-centered talk therapy, CBT, and writing therapy. As Certified Alcoholism and Substance Abuse Counselor (CASAC) for 25 years,I worked and supervised inpatient and outpatient. and taught the CASAC curriculum at Marymount and CCNY. As LCSW, (Stony Brook, 1997 and Post-Graduate Center for Mental Health (PCMH), I have maintained a private practice for 27 years in Westhampton Beach, NY. My passion is to motivate and facilitate clients toward positive change.
I specialize in Substance Use Disorder, mood disorders, PTSD, and life crises, and treat individuals, over age 15, couples, and families, using client-centered talk therapy, CBT, and writing therapy. As Certified Alcoholism and Substance Abuse Counselor (CASAC) for 25 years,I worked and supervised inpatient and outpatient. and taught the CASAC curriculum at Marymount and CCNY. As LCSW, (Stony Brook, 1997 and Post-Graduate Center for Mental Health (PCMH), I have maintained a private practice for 27 years in Westhampton Beach, NY. My passion is to motivate and facilitate clients toward positive change.
(631) 714-2782 View (631) 714-2782
Photo of Dr. John G Woolley, DSW, LCSW, Clinical Social Work/Therapist
Dr. John G Woolley
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Mastic, NY 11950  (Online Only)
Living with mental or emotional health issues can be overwhelming for anyone. For more than 20 years I have helped individuals from various backgrounds and cultures who have experienced life challenges. As a dedicated and motivated Licensed Clinical Social Worker in New York State with experience helping older adults, the mentally ill, people with substance use disorders, the disabled, immigrants, the chronically ill, and hospice, I have utilized clinical and cross-cultural therapeutic modalities to empower and motivate positive change in people to live their best possible lives.
Living with mental or emotional health issues can be overwhelming for anyone. For more than 20 years I have helped individuals from various backgrounds and cultures who have experienced life challenges. As a dedicated and motivated Licensed Clinical Social Worker in New York State with experience helping older adults, the mentally ill, people with substance use disorders, the disabled, immigrants, the chronically ill, and hospice, I have utilized clinical and cross-cultural therapeutic modalities to empower and motivate positive change in people to live their best possible lives.
(631) 529-1428 View (631) 529-1428
Photo of Heather M Ortiz, LCSW , Clinical Social Work/Therapist
Heather M Ortiz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Shirley, NY 11967  (Online Only)
With the many ups and downs of life, we can all benefit from some additional support. My goal as a therapist is to help you identify your core values and create the positive change you desire.
With the many ups and downs of life, we can all benefit from some additional support. My goal as a therapist is to help you identify your core values and create the positive change you desire.
(631) 800-7687 View (631) 800-7687
Photo of Pam Skillman (Sheher), LCSW, LICSW, Clinical Social Work/Therapist
Pam Skillman (Sheher)
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Westhampton, NY 11977  (Online Only)
Are you feeling stuck? Do the same arguments and struggles keep coming up? We are all trying to connect- with ourselves and with other people. Individuals and couples often seek therapy when the old ways of relating don't work. As an Advanced Imago Clinician, my expertise is relationships. My approach is based on a client's strength which provides a solid foundation for change and growth. I can help transform your relational conflict into healing and connection. With DBT experience, I offer mindfulness practices and simple skills to foster new ways of navigating this complex world and reclaim a full and happy life.
Are you feeling stuck? Do the same arguments and struggles keep coming up? We are all trying to connect- with ourselves and with other people. Individuals and couples often seek therapy when the old ways of relating don't work. As an Advanced Imago Clinician, my expertise is relationships. My approach is based on a client's strength which provides a solid foundation for change and growth. I can help transform your relational conflict into healing and connection. With DBT experience, I offer mindfulness practices and simple skills to foster new ways of navigating this complex world and reclaim a full and happy life.
(914) 752-2299 View (914) 752-2299
Photo of Patricia Pitta, PhD, ABPP, Psychologist
Patricia Pitta
Psychologist, PhD, ABPP
Verified Verified
Westhampton Beach, NY 11978
The journey of life is one filled with joy, happiness, sadness, disappointments, loss and renewal. I feel my goal as a psychologist is to enable a child, adolescent, young adult, and adult find the strength to review life's troubling issues and form new perceptions which enables different outlooks on problems. I feel the only problems in life are situations that can not be resolved. Many times the resolutions are not what we thought life would offer us, but that is what we have. Books written by Dr. Pitta: "Solving Modern Family Dilemmas: An Assimilative Therapy Approach" and " Integrative Couples Therapy".
The journey of life is one filled with joy, happiness, sadness, disappointments, loss and renewal. I feel my goal as a psychologist is to enable a child, adolescent, young adult, and adult find the strength to review life's troubling issues and form new perceptions which enables different outlooks on problems. I feel the only problems in life are situations that can not be resolved. Many times the resolutions are not what we thought life would offer us, but that is what we have. Books written by Dr. Pitta: "Solving Modern Family Dilemmas: An Assimilative Therapy Approach" and " Integrative Couples Therapy".
(516) 360-2485 View (516) 360-2485
Photo of Devin Dreitlein, LMHC, Counselor
Devin Dreitlein
Counselor, LMHC
Verified Verified
Manorville, NY 11949  (Online Only)
You deserve a safe, non-judgmental space where you have the chance to develop strategies and build confidence in navigating life’s challenges. As a therapist, I am passionate about empowering you to be dedicated to your personal transformations, while holding space for you to thrive as your true, authentic self.
You deserve a safe, non-judgmental space where you have the chance to develop strategies and build confidence in navigating life’s challenges. As a therapist, I am passionate about empowering you to be dedicated to your personal transformations, while holding space for you to thrive as your true, authentic self.
(631) 202-0962 View (631) 202-0962
Photo of Hayden Cruz, LCSW, Clinical Social Work/Therapist
Hayden Cruz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Manorville, NY 11949
At East End Mental Health, we believe in the integrative approach to behavioral health and psychiatric care. We offer our clients comprehensive array of treatment options which include individual psychotherapy, couples counseling, psychotherapy groups, psychiatric evaluations, psychopharmacotherapies, and laboratory diagnostic/genetic testing services.
At East End Mental Health, we believe in the integrative approach to behavioral health and psychiatric care. We offer our clients comprehensive array of treatment options which include individual psychotherapy, couples counseling, psychotherapy groups, psychiatric evaluations, psychopharmacotherapies, and laboratory diagnostic/genetic testing services.
(631) 685-2002 View (631) 685-2002
Photo of Mary Alyce Rogers - New Hope Rising Therapy and Wellness Center, LCSW-R, Clinical Social Work/Therapist
New Hope Rising Therapy and Wellness Center
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Westhampton Beach, NY 11978
At New Hope Rising Therapy and Wellness Center, our compassionate, experienced licensed therapists offer an integrative and evidenced based approach to psychotherapy for adults, teens, children, couples and families. Through a therapeutic process, our therapists work together with you to help you discover how to nurture the physical, emotional, psychological, and spiritual aspects of your wellbeing. We view therapy as a collaborative experience where the therapist and client work as a team to decide together what the goals will be and what actions to take.
At New Hope Rising Therapy and Wellness Center, our compassionate, experienced licensed therapists offer an integrative and evidenced based approach to psychotherapy for adults, teens, children, couples and families. Through a therapeutic process, our therapists work together with you to help you discover how to nurture the physical, emotional, psychological, and spiritual aspects of your wellbeing. We view therapy as a collaborative experience where the therapist and client work as a team to decide together what the goals will be and what actions to take.
(631) 336-9990 View (631) 336-9990
Photo of Pamela Babcock, LCSW, Clinical Social Work/Therapist
Pamela Babcock
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Manorville, NY 11949  (Online Only)
At East End Mental Health, we believe in the integrative approach to behavioral health and psychiatric care. We offer our clients comprehensive array of treatment options which include individual psychotherapy, couples counseling, psychotherapy groups, psychiatric evaluations, psychopharmacotherapies, and laboratory diagnostic/genetic testing services.
At East End Mental Health, we believe in the integrative approach to behavioral health and psychiatric care. We offer our clients comprehensive array of treatment options which include individual psychotherapy, couples counseling, psychotherapy groups, psychiatric evaluations, psychopharmacotherapies, and laboratory diagnostic/genetic testing services.
(631) 213-6689 View (631) 213-6689
Photo of Jennifer A. Fay, PsyD, Psychologist
Jennifer A. Fay
Psychologist, PsyD
Verified Verified
Speonk, NY 11972
For over twenty years, I have strived to provide a safe, quiet space for children and adults to come and talk about the things with which they are struggling. Fred Rogers once said, "All our lives, we rework the things from our childhood, like feeling good about ourselves, managing our angry feelings, and being able to say good-bye to the people we love." This quote is particularly poignant as today's world becomes more and more challenging for both children and adults. My work aims to help others find the inner strength and resilience to navigate whatever challenges they have experienced or the ones that may lie ahead.
For over twenty years, I have strived to provide a safe, quiet space for children and adults to come and talk about the things with which they are struggling. Fred Rogers once said, "All our lives, we rework the things from our childhood, like feeling good about ourselves, managing our angry feelings, and being able to say good-bye to the people we love." This quote is particularly poignant as today's world becomes more and more challenging for both children and adults. My work aims to help others find the inner strength and resilience to navigate whatever challenges they have experienced or the ones that may lie ahead.
(631) 529-6215 View (631) 529-6215
Photo of Erena DiGonis - Erena DiGonis, LCSW, PLLC, LCSW-R, Clinical Social Work/Therapist
Erena DiGonis, LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Bellport, NY 11713  (Online Only)
Welcome to our group psychotherapy practice! We are a team of dedicated licensed therapists specializing in anxiety, stress-related issues, and trauma for teenagers and adults. We provide virtual therapy for individual, couples, or family sessions. Our therapists have extensive training and experience with trauma modalities such as EMDR, Brainspotting, Psychedelic Integration therapy, Somatic Experiencing, Mindfulness, Nutrition, Coaching, and Neuroscience. Our style is warm and highly interactive. Additionally, we are proud to offer bilingual therapists fluent in Spanish and Russian. We offer Case Consultation for therapists.
Welcome to our group psychotherapy practice! We are a team of dedicated licensed therapists specializing in anxiety, stress-related issues, and trauma for teenagers and adults. We provide virtual therapy for individual, couples, or family sessions. Our therapists have extensive training and experience with trauma modalities such as EMDR, Brainspotting, Psychedelic Integration therapy, Somatic Experiencing, Mindfulness, Nutrition, Coaching, and Neuroscience. Our style is warm and highly interactive. Additionally, we are proud to offer bilingual therapists fluent in Spanish and Russian. We offer Case Consultation for therapists.
(934) 200-2705 View (934) 200-2705
Photo of Paul Alexander Klincewicz, LCSW-R, Clinical Social Work/Therapist
Paul Alexander Klincewicz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Westhampton Beach, NY 11978
Paul is a seasoned therapist with 35 years of experience in the behavioral health field with a specialization in grief and loss. Having worked in private practice for over 25 years, he is practical and compassionate as he guides you to navigate solutions and insights. Paul has extensive experience working with anxiety, depression, lack of direction, relational issues, illness and life transitions. Paul has dedicated his life to helping others improve their lives and considers it to be a privilege to be invited into his client’s inner lives and to accompany them on their journey through healing, change and self-empowerment.
Paul is a seasoned therapist with 35 years of experience in the behavioral health field with a specialization in grief and loss. Having worked in private practice for over 25 years, he is practical and compassionate as he guides you to navigate solutions and insights. Paul has extensive experience working with anxiety, depression, lack of direction, relational issues, illness and life transitions. Paul has dedicated his life to helping others improve their lives and considers it to be a privilege to be invited into his client’s inner lives and to accompany them on their journey through healing, change and self-empowerment.
(631) 336-9990 View (631) 336-9990
Alisa Reed
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Westhampton Beach, NY 11978
Not accepting new clients
Thank you for viewing my profile! Taking the first step and contacting a therapist can be intimidating and takes courage. Therapy looks different for every person, couple, or family seeking treatment. I am an experienced, skilled, caring therapist who works with adults, children, adolescents, couples, and families.I strive to meet people where they are at, from a non-judementaly standpoint. I believe that all people have a right to determine their own path to fulfillment and it is a great priviledge and responsibility of mine to help.
Thank you for viewing my profile! Taking the first step and contacting a therapist can be intimidating and takes courage. Therapy looks different for every person, couple, or family seeking treatment. I am an experienced, skilled, caring therapist who works with adults, children, adolescents, couples, and families.I strive to meet people where they are at, from a non-judementaly standpoint. I believe that all people have a right to determine their own path to fulfillment and it is a great priviledge and responsibility of mine to help.
(631) 593-4384 View (631) 593-4384

See more therapy options for Center Moriches

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.