Sleep or Insomnia Therapists in Manchester, NH
I presented workshops on emotional aspects of infertility and miscarriage for patients and doctors at Resolve conferences, and gave workshops on overeating and on insomnia at Concord Hospital's community education programs.
Are you tired of being tired out from sleeplessness or worry or from your fears bossing you around? Do you wish you felt less stressed? I'm a psychologist in Concord specializing in Cognitive Behavioral Therapy with over thirty years of experience helping people with anxiety, insomnia, panic, fertility problems, fear of flying, worry, obsessive compulsive disorder (ERP), social phobia, fear of public speaking, overeating, moderate depression. Do you want to learn skills you can start to put to work right away like calming ways to breathe, muscle relaxation, mindfulness meditation and ways to reduce worry?
I presented workshops on emotional aspects of infertility and miscarriage for patients and doctors at Resolve conferences, and gave workshops on overeating and on insomnia at Concord Hospital's community education programs.
Are you tired of being tired out from sleeplessness or worry or from your fears bossing you around? Do you wish you felt less stressed? I'm a psychologist in Concord specializing in Cognitive Behavioral Therapy with over thirty years of experience helping people with anxiety, insomnia, panic, fertility problems, fear of flying, worry, obsessive compulsive disorder (ERP), social phobia, fear of public speaking, overeating, moderate depression. Do you want to learn skills you can start to put to work right away like calming ways to breathe, muscle relaxation, mindfulness meditation and ways to reduce worry?
Lori Olson
Licensed Mental Health Counselor, MS, LCMHC, LMHC, CCHT
Verified Verified
1 Endorsed
Manchester, NH 03101 (Online Only)
The Safe and Sound protocol is an in the home option for addressing chronic PTSD, anxiety, depression, insomnia and more.
Do you want long lasting and effective change? Did you know that hyper and/or hypo arousal of your autonomic nervous system due to developmental and other trauma can leave you feeling stuck? This is simply because words and willpower are not enough to make change. Now offering the evidenced-based Safe and Sound program based on polyvagal theory of Dr. Stephen Porges to help "reset" your autonomic nervous system so you are better able to benefit from talk and experiential therapies. You can participate in this program in the privacy and convenience of your own home.
The Safe and Sound protocol is an in the home option for addressing chronic PTSD, anxiety, depression, insomnia and more.
Do you want long lasting and effective change? Did you know that hyper and/or hypo arousal of your autonomic nervous system due to developmental and other trauma can leave you feeling stuck? This is simply because words and willpower are not enough to make change. Now offering the evidenced-based Safe and Sound program based on polyvagal theory of Dr. Stephen Porges to help "reset" your autonomic nervous system so you are better able to benefit from talk and experiential therapies. You can participate in this program in the privacy and convenience of your own home.
With expertise in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Kate offers tailored therapeutic interventions to support clients dealing with a range of issues, including ADHD, bipolar disorder, and post-partum depression. Her approach is particularly effective for those struggling with sleep disorders, reproductive challenges, and grief. By combining evidence-based methods with her own unique style, Kate ensures that therapy is both effective and engaging, helping clients to untangle the complexities of their emotional experiences.
With expertise in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Kate offers tailored therapeutic interventions to support clients dealing with a range of issues, including ADHD, bipolar disorder, and post-partum depression. Her approach is particularly effective for those struggling with sleep disorders, reproductive challenges, and grief. By combining evidence-based methods with her own unique style, Kate ensures that therapy is both effective and engaging, helping clients to untangle the complexities of their emotional experiences.
First Responders Thrive, PLLC
Psychologist, PsyD
Verified Verified
Manchester, NH 03104
Waitlist for new clients
Are you a police officer, fire fighter, EMS worker struggling to let go of tension that is straining your relationships? Do you find your sleep disrupted and then feel exhausted the next day? Do you ask yourself, "Why can't I just get myself together?" As a First Responder, you have committed yourself to one of the most honorable yet stressful careers imaginable. Over time, line-of-duty stressors can accumulate and take their toll on individuals, friendships, families. If you're reading through this page, you have decided to take action - great first step! You want to get your life back on track. Support is only a phone call away.
Are you a police officer, fire fighter, EMS worker struggling to let go of tension that is straining your relationships? Do you find your sleep disrupted and then feel exhausted the next day? Do you ask yourself, "Why can't I just get myself together?" As a First Responder, you have committed yourself to one of the most honorable yet stressful careers imaginable. Over time, line-of-duty stressors can accumulate and take their toll on individuals, friendships, families. If you're reading through this page, you have decided to take action - great first step! You want to get your life back on track. Support is only a phone call away.
I understand how challenging it can be to face depression, anxiety, or insomnia.
My ideal client faces challenges like depression, anxiety, or insomnia, seeking relief and improved well-being. They may struggle with chronic health issues or life transitions, needing personalized care and support. Their goals include managing symptoms, enhancing their quality of life, and achieving emotional and physical balance. They want compassionate, holistic care that addresses their unique needs, empowers them with effective strategies, and supports their journey toward optimal health and happiness.
I understand how challenging it can be to face depression, anxiety, or insomnia.
My ideal client faces challenges like depression, anxiety, or insomnia, seeking relief and improved well-being. They may struggle with chronic health issues or life transitions, needing personalized care and support. Their goals include managing symptoms, enhancing their quality of life, and achieving emotional and physical balance. They want compassionate, holistic care that addresses their unique needs, empowers them with effective strategies, and supports their journey toward optimal health and happiness.
The Online Insomnia Center with Dr. Rosenblum
Psychologist, PsyD, DBSM
Verified Verified
Manchester, NH 03101 (Online Only)
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
I am Rose, a licensed clinical psychologist specializing in reproductive medicine. My small telemedicine only practice services all communities in NH, VT, and UT. Additionally I am a doula with specific training in Birth Story Listening. My therapy style integrates modern mindfulness CBT and positive psychology approaches. Together we explore the relationship between our mental health and physical health and the ways they affect each other. New meaning and acceptance will arise. My heart is in the creative consultation practice, exploring the unique way we can foster resiliency throughout our development.
I am Rose, a licensed clinical psychologist specializing in reproductive medicine. My small telemedicine only practice services all communities in NH, VT, and UT. Additionally I am a doula with specific training in Birth Story Listening. My therapy style integrates modern mindfulness CBT and positive psychology approaches. Together we explore the relationship between our mental health and physical health and the ways they affect each other. New meaning and acceptance will arise. My heart is in the creative consultation practice, exploring the unique way we can foster resiliency throughout our development.
Britney Sebastien is a Licensed Clinical Mental Health Counselor and Masters Alcohol and Drug counselor in New Hampshire who has been practicing since 2017. She has an Associate’s Science in Health Science from NHTI, a Bachelor’s Science in Psychology from Southern NH University, a Graduate Certificate in Integrated Community Mental Health & Substance Abuse Services from SNHU, and a Master’s Science in Clinical Mental Health Counseling from Southern NH University. Britney is trained as a cognitive behavioral and trauma therapist & specializes in various evidenced based treatment modalities including CBT, DBT, CPT, DBT-PE, PE, CBT-I.
Britney Sebastien is a Licensed Clinical Mental Health Counselor and Masters Alcohol and Drug counselor in New Hampshire who has been practicing since 2017. She has an Associate’s Science in Health Science from NHTI, a Bachelor’s Science in Psychology from Southern NH University, a Graduate Certificate in Integrated Community Mental Health & Substance Abuse Services from SNHU, and a Master’s Science in Clinical Mental Health Counseling from Southern NH University. Britney is trained as a cognitive behavioral and trauma therapist & specializes in various evidenced based treatment modalities including CBT, DBT, CPT, DBT-PE, PE, CBT-I.
For as long as I can remember, I have been a helping professional. I truly enjoy meeting new people from all walks of life. I have extensive experience helping people through trauma, specifically the survival of abuse. I also specialize in all anxiety disorders and depression. I utilize all the "tools" I have to guide you through the therapy, and I welcome your knowledge into each session.
For as long as I can remember, I have been a helping professional. I truly enjoy meeting new people from all walks of life. I have extensive experience helping people through trauma, specifically the survival of abuse. I also specialize in all anxiety disorders and depression. I utilize all the "tools" I have to guide you through the therapy, and I welcome your knowledge into each session.
I offer individual therapy to older adolescents and adults in a small private practice setting which allows me to personalize my service to you. I specialize in working with those who have problems as a result of having suffered trauma at some time in their lives, whether during childhood or more recently. I am able to offer help regulating difficult emotions, such as depression, anxiety and anger. I can also work with you to strengthen your sense of self-worth and relationships with others. I most enjoy helping people gain greater self-knowledge for a more fulfilling life.
I offer individual therapy to older adolescents and adults in a small private practice setting which allows me to personalize my service to you. I specialize in working with those who have problems as a result of having suffered trauma at some time in their lives, whether during childhood or more recently. I am able to offer help regulating difficult emotions, such as depression, anxiety and anger. I can also work with you to strengthen your sense of self-worth and relationships with others. I most enjoy helping people gain greater self-knowledge for a more fulfilling life.
Dr. Gray comes to LifeStance Health with diverse clinical experience. She worked at the Center for Mental Health in Washington, DC providing individual therapy, family therapy, couples therapy, group therapy, crisis intervention, and psychological evaluations. Dr. Gray also worked at The Treatment and Learning Center in Rockville, MD where she provided individual and group therapy, behavioral observations, developmental screenings, and psychoeducational evaluations of children.
Dr. Gray comes to LifeStance Health with diverse clinical experience. She worked at the Center for Mental Health in Washington, DC providing individual therapy, family therapy, couples therapy, group therapy, crisis intervention, and psychological evaluations. Dr. Gray also worked at The Treatment and Learning Center in Rockville, MD where she provided individual and group therapy, behavioral observations, developmental screenings, and psychoeducational evaluations of children.
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CARE Counseling Services LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
6 Endorsed
Manchester, NH 03101
Are you longing for freedom from the suffocating grip of anxiety, stress, and trauma? We understand the weight these issues carry and their impact on your daily life and overall well-being. You seek a breakthrough, a chance to regain control and find lasting relief. At CARE Counseling, we specialize in treating these exact challenges through cutting-edge treatments. Our goal is to guide you towards overcoming your mental health conditions. We believe that simply managing symptoms isn't enough. That's why we offer innovative therapies that provide quick and lasting relief.
Are you longing for freedom from the suffocating grip of anxiety, stress, and trauma? We understand the weight these issues carry and their impact on your daily life and overall well-being. You seek a breakthrough, a chance to regain control and find lasting relief. At CARE Counseling, we specialize in treating these exact challenges through cutting-edge treatments. Our goal is to guide you towards overcoming your mental health conditions. We believe that simply managing symptoms isn't enough. That's why we offer innovative therapies that provide quick and lasting relief.
Personal Visions Counseling & Wellness, LLC
Counselor, MA, LCMHC, NBCC
Verified Verified
2 Endorsed
Manchester, NH 03104
Waitlist for new clients
My focus is in ART (Accelerated Resolution Therapy) and EMDR (Eye Movement Desensitization & Reprocessing. If you are looking for change and want to feel better, validated and respected, please contact me with your specific needs and goals.
My focus is in ART (Accelerated Resolution Therapy) and EMDR (Eye Movement Desensitization & Reprocessing. If you are looking for change and want to feel better, validated and respected, please contact me with your specific needs and goals.
Dr. Tawni Stoop is a Therapist in New Hampshire who has been practicing since 2018. She has a BA in Psychology from Wesleyan University, an MS in Child Clinical Psychology from Pennsylvania State University, and a PhD in Child Clinical Psychology from Pennsylvania State University. Dr. Stoop approaches working with children and families from the understanding that all behaviors and emotions serve a purpose. When we understand that purpose and how those behaviors and emotions interact with each other and those around us, we can begin to understand how to approach change. Dr.
Dr. Tawni Stoop is a Therapist in New Hampshire who has been practicing since 2018. She has a BA in Psychology from Wesleyan University, an MS in Child Clinical Psychology from Pennsylvania State University, and a PhD in Child Clinical Psychology from Pennsylvania State University. Dr. Stoop approaches working with children and families from the understanding that all behaviors and emotions serve a purpose. When we understand that purpose and how those behaviors and emotions interact with each other and those around us, we can begin to understand how to approach change. Dr.
Alyson Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
Manchester, NH 03103 (Online Only)
Hello! My name is Alyson Lewis and I am a Licensed Independent Clinical Social Worker (LICSW). I work with clients throughout New Hampshire using telehealth services. I have been a practicing clinician since 2009, and I have been independently licensed since 2012. I work with clients of all ages, and I specialize in anxiety, depression, substance use disorders, grief and loss, and life transitions and adjustment disorders. I predominantly utilize Cognitive Behavioral Therapy and Solution Focused Brief Therapy to assist clients in reaching their therapeutic goals.
Hello! My name is Alyson Lewis and I am a Licensed Independent Clinical Social Worker (LICSW). I work with clients throughout New Hampshire using telehealth services. I have been a practicing clinician since 2009, and I have been independently licensed since 2012. I work with clients of all ages, and I specialize in anxiety, depression, substance use disorders, grief and loss, and life transitions and adjustment disorders. I predominantly utilize Cognitive Behavioral Therapy and Solution Focused Brief Therapy to assist clients in reaching their therapeutic goals.
Today's world is full of many complexities. Do you have difficulty trying to navigate expectations, or having difficulty knowing how to think or feel? Parenting, relationships, careers, and learning/developmental challenges can all be extremely stressful - and not to mention “things change” as we experience life. Do you have difficulty taking care of yourself, getting your needs met and making healthy choices? Do you have difficulty finding a place to become less stressed and figure things out? Things can improve! I believe that optimism and hope are essential elements of healing.
Today's world is full of many complexities. Do you have difficulty trying to navigate expectations, or having difficulty knowing how to think or feel? Parenting, relationships, careers, and learning/developmental challenges can all be extremely stressful - and not to mention “things change” as we experience life. Do you have difficulty taking care of yourself, getting your needs met and making healthy choices? Do you have difficulty finding a place to become less stressed and figure things out? Things can improve! I believe that optimism and hope are essential elements of healing.
Dr. Zuckerman is trained as a generalist and uses a multicultural, integrative treatment approach with a heavy focus on collaboration and building strong therapeutic alliance with her clients. She draws from a number of treatment modalities including cognitive behavioral therapy, psychodynamic, dialectical behavioral therapy, ACT, group therapy, family systems, and more.
Dr. Zuckerman is trained as a generalist and uses a multicultural, integrative treatment approach with a heavy focus on collaboration and building strong therapeutic alliance with her clients. She draws from a number of treatment modalities including cognitive behavioral therapy, psychodynamic, dialectical behavioral therapy, ACT, group therapy, family systems, and more.
Gordon Krantz
Clinical Social Work/Therapist, LICSW
Verified Verified
Manchester, NH 03103 (Online Only)
You can bring anything to the table and I will accept you as you are. I will listen and provide a warm, supportive and caring approach to therapy. My goal is to provide therapy that is suited to your needs. My therapeutic approach is client centered, sensitive, kind and direct. I am experienced at providing therapy to individuals, couples, and groups. I also cover anxiety, dual diagnosis, substance abuse and depression. I consider myself creative and can connect with many diverse populations and age groups in psychotherapy.
You can bring anything to the table and I will accept you as you are. I will listen and provide a warm, supportive and caring approach to therapy. My goal is to provide therapy that is suited to your needs. My therapeutic approach is client centered, sensitive, kind and direct. I am experienced at providing therapy to individuals, couples, and groups. I also cover anxiety, dual diagnosis, substance abuse and depression. I consider myself creative and can connect with many diverse populations and age groups in psychotherapy.
“I am currently accepting new clients, however, it is important to note that I do not have any afterschool, evening or weekend appointments available." I'm a licensed Clinical Mental Health Counselor who has been in the mental health field for almost 20 years. For most of my career I've focused on working with children, adolescents and families offering them support and guidance, but I also enjoy working with adults. My approach is to meet clients where they're at and work together on reaching the goals that are identified.
“I am currently accepting new clients, however, it is important to note that I do not have any afterschool, evening or weekend appointments available." I'm a licensed Clinical Mental Health Counselor who has been in the mental health field for almost 20 years. For most of my career I've focused on working with children, adolescents and families offering them support and guidance, but I also enjoy working with adults. My approach is to meet clients where they're at and work together on reaching the goals that are identified.
I have been in the mental health and addiction field for 35 years. My approach is to "meet the client where they are at". I will work in partnership with you to help you to achieve your goals, while showing you the respect and trust you are looking for to empower you to move toward positive emotional health and happiness. Life coaching is about forward change, and as a client you will be provided a confidential space to process what is concerning you, receive actionable tools to help you to resolve what is no longer serving you and help you to set a path forward to live your life to its fullest.
I have been in the mental health and addiction field for 35 years. My approach is to "meet the client where they are at". I will work in partnership with you to help you to achieve your goals, while showing you the respect and trust you are looking for to empower you to move toward positive emotional health and happiness. Life coaching is about forward change, and as a client you will be provided a confidential space to process what is concerning you, receive actionable tools to help you to resolve what is no longer serving you and help you to set a path forward to live your life to its fullest.
See more therapy options for Manchester
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.