Sleep or Insomnia Therapists in Northampton, MA

WAITLIST (Please follow instructions on New Clients page at www.hnetworks.net). I welcome the chance to offer you down-to-earth, goal-oriented therapy using a calm, non-judgmental approach. I like to keep therapy simple as I help you deal with life's complexities. I listen to your concerns, remind you of your strengths and successes, and suggest research-based strategies tailored to your unique situation and style. By the end of therapy, I want you to have what you need to maintain gains made in therapy and to thrive through future challenges.

*Please note I am currently taking clients for telehealth only as I have recently relocated to Western Massachusetts.* I am licensed in Massachusetts and Kansas and am a registered telehealth provider in Florida, meaning I can work remotely with clients who reside in any of these states.

As an integrative mental health practitioner, I believe healing and wellness are on a continuum and can truly blossom when we are in alignment with our mental, physical, spiritual, and emotional centers. I bring a compassionate and collaborative approach in working with adults who have a history of anxiety, burnout, insomnia, those living with a chronic disease, managing life transitions and those seeking their purpose. I specialize in and resonate with empaths and highly sensitive people to help them manage and navigate strategies for operating in a challenging world.

Life’s difficult turns can motivate us to take action for change. You may have daily challenges with low moods, anxiety, problems with memory or concentration, trauma, chronic pain, or grief. Or maybe you have past experiences that continue to hurt you. Psychotherapy can become a valuable tool to address these challenges starting with where you are now. It can be an opportunity to assess your current situation, clarify your goals, and build skills that empower you toward increased well-being, better directions, and desired outcomes.

Hello and thanks for visiting! I've been a clinical social worker and counselor since 2010 and I provide therapy to individual adults, adolescents, couples (including folks in poly relationships), and family dyads. I work effectively with a broad range of people and concerns - whether you and I are similar in some ways or quite different! In case it helps, I do have particular experience working with queer and trans folks, Asian folks, people of color more broadly, and people dealing with abusive or unjust dynamics at school or work.

I believe that the foundation for healing happens within a strong and trusting therapeutic relationship and I am deeply committed to creating a secure and nurturing space for personal growth. I have over 20 years of experience, specializing in providing compassionate and empathic support to adults who experience a wide range of challenges, such as depression, life transitions, loneliness, Insomnia, relationship difficulties, grief and loss (humans and pets), job difficulties including burnout.

We can all become stuck, overwhelmed, hopeless, or just feel we’re not living our best lives for many different reasons. Additionally, the current unrest in society around us can shake a sense of security or predictability we may have held about what our futures hold. These may cause disruptions in sleep and appetite and encourage negative thoughts and moods to grow and persist. Whatever your struggles, I ensure professional care that is collaborative, respectful, and that has your best interests at heart.

I am a clinical psychologist in private practice in Northampton, Massachusetts. I have worked with adults and college students for over 25 years. My areas of specialization include depression, bereavement, loss, anxiety/stress and sleep difficulties. I also provide treatment to people with relationship, self-esteem, life transition and academic issues.

Everyone experiences emotions and situations in life that can be overwhelming, burdening, and anxiety-ridden. Many of these symptoms reflect inner conflicts and desires, but also early attachment patterns. Talking to a professional can help you develop insight and change patterns. My training as a psychodynamic psychotherapist and my previous work in neuroscience have shaped my practice philosophy. I believe that we naturally strive toward growth, safety and making relationships fulfilling. I provide a space where we can explore emotional conflicts, and make meaning of them--the basis for change and developing healthier ways of coping.

Are you looking for a therapist that understands what it is like to be queer? Or a therapist that can help you navigate the ups and downs of non traditional relationships or family styles? You deserve therapy that is affirming and judgement-free while working through difficulties with communication, intimacy, mental health, sleep, eating, addiction, career stress, faith/religion, gender dysphoria and/or transitioning. You deserve therapy in the comfort of your own home that is easily accessible through computer or phone via secure tele-health.

Accepting NEW clients! Now is the time to put yourself first! It's easy to find ourselves on auto-pilot, yet missing essential skills to manage stress or tackle new challenges. Let's work together to build those skills! Whether you're moving, graduating, starting a new job, in school, in residency, or trying to figure things out, I'm dedicated to fostering a safe space for managing your life transitions! I often work with people to improve various areas in their life including: insomnia, low confidence, worry, obsessions, negative thoughts, avoidance, phobias, panic attacks, skin-picking, hypersensitivity, and childhood trauma.

I offer holistic & evidenced-based psychotherapy services informed by Internal Family Systems, Mindfulness and Psychodynamic Psychotherapy. Together we would help you build a more authentic relationship to yourself by cultivating greater self-acceptance and self-compassion. In freeing yourself of inner conflicts, you can shed symptoms/psychological suffering and embrace a fuller life that is more in touch with your personal values. To help build a healing relationship with you, I will carefully consider your social/cultural background and how it has shaped both your strengths and struggles.

I have many years of training and experience to offer clients who are motivated to deepen their relationship to their inner lives. In this way, clients will discover their vitality and gain clarity in directing their energy.

I am a somatic psychotherapist specializing in body-based healing. I enjoy working with clients who want to step out of disempowering narratives and embrace their own capacity. I have 20+ years of experience working with many populations and conditions. Recently I have specialized in couples therapy using the Developmental Model and Attachment work. I only work with a limited number of couples at this time, but these approaches deeply inform my work, even with individuals. I have recently narrowed my practice to focus on clients in acute need or looking to do more focused chapters of work or growth vs ongoing maintenance therapy.

Feeling depressed, anxious, or stuck? Life presents challenges, and there are many reasons to seek help. I provide a comfortable, non-judgmental environment in which we can work together to transform your difficulties into avenues for personal growth. Things don't change, people do, as a result of conscious choices. My approach to treatment is flexible, compassionate, and tailored to what you're seeking from therapy. I take a strengths-based approach, using solution-focused strategies as well as humor to help you find the clarity to realize your full potential. You can change your life if you're ready to change your habits!

My approach is curious, warm, collaborative, and pragmatic. I provide feedback to facilitate looking at problems from varied perspectives. I help clients feel safe while also challenging them to engage in new behavior. My approach utilizes mindfulness based, cognitive behavioral therapies, including Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). I have practiced psychotherapy since 2005. In my work I provide treatment for mood disorders, anxiety disorders, substance use, ADHD, personality disorders, relationship issues, grief, parenting stress, and career change.

Client-Driven, Process-Oriented Coaching for: Life Transitions; Relationship & Career Issues; LEGAL Prep; Search for Deeper Meaning in Life; Healers’ Healing Groups, Loss of a Person, Pet, Dream. Individual and Group Coaching. Solo +1 for Relationship Coaching. Healing Healers Groups: limited to 4 clients – 4 sessions. Have you received a Subpoena for a deposition or trial testimony? I offer Legal Prep coaching to help you navigate the treacherous waters of your clients' litigation (I'm a lawyer and a clinical social worker in my other professional paths). Learn to center/ground SELF in a litigious situation.

I like to work relationally, which means that we, together, work on whatever challenges present themselves for you at this time in your life. It is my belief that each of us holds the answers to our own life challenges within ourselves. Therapy can create a supportive framework that can help clear debris from life's path so that one can see the path more clearly. Adult life is often connected to our history, and the culture/environments we grew up in. Therapy can be a place to understand the threads between past and present. I often work with folks who are becoming parents. This phase is complex and can stir the silt of our story.

I work with people who are looking to embark on a process of intentional healing, self understanding, growth and actualization. I'm here to support you if you are struggling with anxiety, depression, identity issues, interpersonal challenges, difficulties with motivation and focus, healing of trauma, and/or wrestling with life's big questions. Therapy, to me, is a highly collaborative process. You are driving the bus and deciding where to go, and I am here to help you navigate through a process of deep listening, reflection, and psychoeducation.