Sleep or Insomnia Therapists in Fullerton, CA
![Photo of Teri Arana, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e745d082-6d17-4568-8723-1e832f6a5083/1/320x400.jpeg)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
![Photo of Chaundra Jones, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/49b6865c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi! I am the founder and therapist at Holistic Psychotherapy Inc. Holistic Psychotherapy treats mental illness in a natural way examining you as a whole (biologically, environmentally, and psychologically). I examine the biological factors (sleep, diet, exercise etc.), environmental factors (home and workplace stressors), and psychological factors (individual symptoms) contributing to your mental health challenges. I have 15 years experience helping families reduce challenging behaviors, while maintaining a safe secure relationship with parents and children.
Hi! I am the founder and therapist at Holistic Psychotherapy Inc. Holistic Psychotherapy treats mental illness in a natural way examining you as a whole (biologically, environmentally, and psychologically). I examine the biological factors (sleep, diet, exercise etc.), environmental factors (home and workplace stressors), and psychological factors (individual symptoms) contributing to your mental health challenges. I have 15 years experience helping families reduce challenging behaviors, while maintaining a safe secure relationship with parents and children.
![Photo of Dr. Jainie Behling, MACP, PsyD, Psychological Associate](https://photos.psychologytoday.com/e0b9371f-7708-4a97-8224-4034d9abaf7a/1/320x400.jpeg)
I help people with emotional distress of trauma, depression/anxiety, neurological problems like OCD & ADHD and help people develop skills to manage/ treat chronic pain, insomnia and emotional/cognitive disturbances caused by brain injury.
I have been offering mental health services for close to twenty years and I have found it to be such an amazing tool that so many people can use for significant personal growth. I know it can feel lonely when we don't want to burden our loved ones with our pain, so by using therapy, we often experience the freedom of having a safe place to talk while also experiencing positive change. Please consider taking the next step with investing in yourself by reaching calling my office to schedule an appointment.
I help people with emotional distress of trauma, depression/anxiety, neurological problems like OCD & ADHD and help people develop skills to manage/ treat chronic pain, insomnia and emotional/cognitive disturbances caused by brain injury.
I have been offering mental health services for close to twenty years and I have found it to be such an amazing tool that so many people can use for significant personal growth. I know it can feel lonely when we don't want to burden our loved ones with our pain, so by using therapy, we often experience the freedom of having a safe place to talk while also experiencing positive change. Please consider taking the next step with investing in yourself by reaching calling my office to schedule an appointment.
![Photo of Mia Berman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/330d4678-25f6-4f86-a9a3-caa43f099a8a/2/320x400.jpeg)
Hi my name is Mia. I’m a licensed clinical social worker based in California who is compassionate and focused on helping others navigate through the ups and downs of everyday life. I began my calling as a licensed social worker in 2014 after completing my bachelor's degree while living in Ohio & completing my masters at the University of Cincinnati. There, I discovered my calling to serve humanity and embarked on my pursuit of a Master of Social Work (MSW) at University of Cincinnati.
Hi my name is Mia. I’m a licensed clinical social worker based in California who is compassionate and focused on helping others navigate through the ups and downs of everyday life. I began my calling as a licensed social worker in 2014 after completing my bachelor's degree while living in Ohio & completing my masters at the University of Cincinnati. There, I discovered my calling to serve humanity and embarked on my pursuit of a Master of Social Work (MSW) at University of Cincinnati.
![Photo of Samantha Cox, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6e43f522-d67e-4584-8dd4-18ee745beb4a/3/320x400.jpeg)
You are not alone in what you are going through, and your courage to reach out for support is honored and respected. My goal is to create a safe haven and refuge where you can feel understood, supported, and empowered. I believe in fostering a warm and empathic environment that encourages open communication and genuine connection; a place to discover your most authentic self. I aim to establish enough safety to develop self-trust, as well as the ability to connect more effectively to others. Together, we can explore your emotions, work through challenges, and develop strategies for a healthier, more connected (to self/others) life.
You are not alone in what you are going through, and your courage to reach out for support is honored and respected. My goal is to create a safe haven and refuge where you can feel understood, supported, and empowered. I believe in fostering a warm and empathic environment that encourages open communication and genuine connection; a place to discover your most authentic self. I aim to establish enough safety to develop self-trust, as well as the ability to connect more effectively to others. Together, we can explore your emotions, work through challenges, and develop strategies for a healthier, more connected (to self/others) life.
Bao Hoangtran
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Fullerton, CA 92832 (Online Only)
Hello there! My name is Bao, and I am a bilingual Vietnamese American therapist who is based in Southern California. I primarily work with children, adolescents, adults, and families from ages 3-75 who struggle with depression, anxiety, grief, trauma, ADHD, high-risk behaviors, substance use, anger management, and relational issues. I like to use various therapeutic approaches to tailor to each client’s individual needs, but some of the approaches I like to use in my practice stemmed from Cognitive Behavioral Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Client-Centered Therapy.
Hello there! My name is Bao, and I am a bilingual Vietnamese American therapist who is based in Southern California. I primarily work with children, adolescents, adults, and families from ages 3-75 who struggle with depression, anxiety, grief, trauma, ADHD, high-risk behaviors, substance use, anger management, and relational issues. I like to use various therapeutic approaches to tailor to each client’s individual needs, but some of the approaches I like to use in my practice stemmed from Cognitive Behavioral Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Client-Centered Therapy.
![Photo of Marissa C Enriquez, LCSW, MSW, PPSC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/453927a7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marissa C Enriquez
Clinical Social Work/Therapist, LCSW, MSW, PPSC
Verified Verified
1 Endorsed
Fullerton, CA 92831
I believe in meeting my client's where they are at in life. I realize there are a number of struggles we each face whether alone or amongst our families, children, or within parts of our lives such as in work and school. Listening to your needs or those of your child will help guide our work together. We will pull from your strengths and learning style to find new ways to create positive change in your life.
I believe in meeting my client's where they are at in life. I realize there are a number of struggles we each face whether alone or amongst our families, children, or within parts of our lives such as in work and school. Listening to your needs or those of your child will help guide our work together. We will pull from your strengths and learning style to find new ways to create positive change in your life.
![Photo of Stacey Gerhart, MA, APCC, Counselor](https://photos.psychologytoday.com/839076d1-aba2-4c7f-ad23-49edbb2e5dda/1/320x400.jpeg)
I am a strong believer in the saying “change is inevitable; growth is optional”. We can count on shifting seasons. You can build resilience and learn to thrive in the peaks and valleys. You can break free of unhealthy coping patterns. You can create new thoughts and behaviors that work for you and your relationships. We all desire a safe space to feel known. It brings me joy to walk alongside adults, children, families, and couples through life’s greatest challenges. To help them feel heard, to locate their inner strength to achieve their goals.
I am a strong believer in the saying “change is inevitable; growth is optional”. We can count on shifting seasons. You can build resilience and learn to thrive in the peaks and valleys. You can break free of unhealthy coping patterns. You can create new thoughts and behaviors that work for you and your relationships. We all desire a safe space to feel known. It brings me joy to walk alongside adults, children, families, and couples through life’s greatest challenges. To help them feel heard, to locate their inner strength to achieve their goals.
![Photo of Mary E Madracki, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b2cba1d5-b9d7-4c3b-8504-046226deeeab/3/320x400.jpeg)
Therapy can help you overcome challenges such as addressing negative feelings, making behavioral change, managing a transition, or dealing with grief, loss, and trauma. Therapy is also a great place to learn about strengthening relationships, setting goals, and challenging yourself to be the person you want to be. I have been working with and advocating for individuals, children, and families since 2005. I welcome all clients, but found my techniques to be particularly helpful in working with anxiety, depression, life transition, trauma history, PTSD, grief or loss, and couple & family dynamic issues.
Therapy can help you overcome challenges such as addressing negative feelings, making behavioral change, managing a transition, or dealing with grief, loss, and trauma. Therapy is also a great place to learn about strengthening relationships, setting goals, and challenging yourself to be the person you want to be. I have been working with and advocating for individuals, children, and families since 2005. I welcome all clients, but found my techniques to be particularly helpful in working with anxiety, depression, life transition, trauma history, PTSD, grief or loss, and couple & family dynamic issues.
![Photo of Julianna Marie Taillon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/532359f7-f0e9-453c-a451-362b152de22d/3/320x400.jpeg)
Are you struggling to cope with life transitions? Many of us are experiencing significant anxiety due to changing work environments, parenting children who aren’t in school or attempting to navigate the changing social conditions. Are you feeling stressed by a traumatic event? Perhaps you are experiencing a divorce, have family conflicts or are alone as an empty nester. These circumstances can impact your connection with loved ones, colleagues, and most importantly, the relationship with yourself. If you are the last person on the list who gets your time and attention, let's change that, and create the life you envision.
Are you struggling to cope with life transitions? Many of us are experiencing significant anxiety due to changing work environments, parenting children who aren’t in school or attempting to navigate the changing social conditions. Are you feeling stressed by a traumatic event? Perhaps you are experiencing a divorce, have family conflicts or are alone as an empty nester. These circumstances can impact your connection with loved ones, colleagues, and most importantly, the relationship with yourself. If you are the last person on the list who gets your time and attention, let's change that, and create the life you envision.
![Photo of Justine Gordon, AMFT, EMDR, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/418a604d-9d74-476a-9fe9-8bc338013538/3/320x400.jpeg)
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Fullerton, CA 92832
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
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![Photo of Dr. Kevin Downing, PhD, Psychologist](https://photos.psychologytoday.com/0a9f4cb4-c716-4ada-988f-f6996b19af16/1/320x400.jpeg)
No matter if your relationship is ice-cold or erupting with conflict, Dr. Downing would love to help you attain peace, safety and intimacy. 46 Google & 23 Yelp five-star reviews show Christian Therapist Dr. Downing can restore and strengthen relationships. With 41 years of experience, he's also an expert in anxiety, depression and addiction problems. He's been an enormous help to women in abusive relationships and men with leadership, business, and love & intimacy issues.
No matter if your relationship is ice-cold or erupting with conflict, Dr. Downing would love to help you attain peace, safety and intimacy. 46 Google & 23 Yelp five-star reviews show Christian Therapist Dr. Downing can restore and strengthen relationships. With 41 years of experience, he's also an expert in anxiety, depression and addiction problems. He's been an enormous help to women in abusive relationships and men with leadership, business, and love & intimacy issues.
![Photo of Liana Huang, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/352e54e2-f9b4-4b05-82a1-f6a6ec3ef193/1/320x400.png)
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
![Photo of Tracey M Clark, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c6d1e2a2-9396-4fa7-8971-cad74abfd020/2/320x400.jpeg)
Tracey M Clark
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Fullerton, CA 92835
Hi there! I'm a Licensed Marriage and Family Therapist specializing in gender and sexuality. I've been doing this work for more than ten years and enjoy it immensely. I value deep connection and enjoy helping people make positive changes in their lives. Some of my areas of interest include: intersectional identity, anxiety, relational issues, and ADHD.
Hi there! I'm a Licensed Marriage and Family Therapist specializing in gender and sexuality. I've been doing this work for more than ten years and enjoy it immensely. I value deep connection and enjoy helping people make positive changes in their lives. Some of my areas of interest include: intersectional identity, anxiety, relational issues, and ADHD.
![Photo of Dr. Orchid D. Johnson, PhD, MS, LMFT, LPCC, BCPC, Marriage & Family Therapist](https://photos.psychologytoday.com/3eb2b857-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Orchid D. Johnson
Marriage & Family Therapist, PhD, MS, LMFT, LPCC, BCPC
Verified Verified
Fullerton, CA 92831 (Online Only)
My approach to therapy is insight oriented, solution focused and centered on helping you become more conscious of your thoughts, feelings and integrating the two in order to help you live a more fulfilled life. Finding the right therapist is a crucial part of the healing process and developing the right connection is key in developing an effective therapeutic relationship. Choose someone whose experience you trust supported by online reviews, someone who you like as a person and someone who sees the untapped possibilities in you. I will be dedicated to ensuring you get the best quality care possible!
My approach to therapy is insight oriented, solution focused and centered on helping you become more conscious of your thoughts, feelings and integrating the two in order to help you live a more fulfilled life. Finding the right therapist is a crucial part of the healing process and developing the right connection is key in developing an effective therapeutic relationship. Choose someone whose experience you trust supported by online reviews, someone who you like as a person and someone who sees the untapped possibilities in you. I will be dedicated to ensuring you get the best quality care possible!
![Photo of Jerren Chiu, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/ec322f51-803a-4f9a-97e8-4fc3f03310f3/1/320x400.jpeg)
Welcome, my name is Jerren and I am a neurodivergent therapist here to serve the neurodivergent community. My therapeutic areas of interest include depression, anxiety, stress management, exploring identity (including gender and sexual), and exploring neurodiversity. I also enjoy working with couples to be able to better enjoy each other and their relationship. I want to help those who have felt less than, feel comfortable in their own skin and empower them to feel confident in how they present themselves to the world.
Welcome, my name is Jerren and I am a neurodivergent therapist here to serve the neurodivergent community. My therapeutic areas of interest include depression, anxiety, stress management, exploring identity (including gender and sexual), and exploring neurodiversity. I also enjoy working with couples to be able to better enjoy each other and their relationship. I want to help those who have felt less than, feel comfortable in their own skin and empower them to feel confident in how they present themselves to the world.
![Photo of Peter Robbins - Turning Point Counseling Christian Therapy, PhD, LMFT, MFT, MA, BA, Marriage & Family Therapist](https://photos.psychologytoday.com/49ace71e-4fa3-4039-91b0-dad74155b5b3/1/320x400.jpeg)
Turning Point Counseling Christian Therapy
Marriage & Family Therapist, PhD, LMFT, MFT, MA, BA
Verified Verified
14 Endorsed
Fullerton, CA 92835
Is your heart broken? Do do you need to restore a relationship? For 41 years, our evidence-based therapy via God's healing power has treated trauma, strengthened relationships, & navigated life's challenges. TPC has Christian counseling for marriages (excellent couples counseling), families, children, & individuals. Same-day appointments available at our 8 sites across Orange County with our Licensed Marriage & Family Therapists & Psychologist Doctors. Contact us now to begin your healing!
Is your heart broken? Do do you need to restore a relationship? For 41 years, our evidence-based therapy via God's healing power has treated trauma, strengthened relationships, & navigated life's challenges. TPC has Christian counseling for marriages (excellent couples counseling), families, children, & individuals. Same-day appointments available at our 8 sites across Orange County with our Licensed Marriage & Family Therapists & Psychologist Doctors. Contact us now to begin your healing!
![Photo of Lisa A. Spendlove, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6c81c594-341e-405d-8e63-a3e208a1f92a/4/320x400.jpeg)
I provide a safe and nonjudgmental environment for my clients. I believe that my job as a therapist is to work in a partnership with clients in learning more about themselves, resolving past pain and then achieving personal happiness. I do not believe in forcing my lifestyle or goals on a client but rather helping them find out who they are, what goals they have for themselves and what positive and healthy ways they can achieve these goals. Personal growth and happiness is a goal that is unique to each individual. There is not just one way to achieve happiness.
I provide a safe and nonjudgmental environment for my clients. I believe that my job as a therapist is to work in a partnership with clients in learning more about themselves, resolving past pain and then achieving personal happiness. I do not believe in forcing my lifestyle or goals on a client but rather helping them find out who they are, what goals they have for themselves and what positive and healthy ways they can achieve these goals. Personal growth and happiness is a goal that is unique to each individual. There is not just one way to achieve happiness.
![Photo of Heidi Xue, AMFT, APPC, EMDR, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/60d61f47-dcc3-4ccf-b05b-7fea5d5ab276/1/320x400.png)
Heidi Xue
Marriage & Family Therapist Associate, AMFT, APPC, EMDR
Verified Verified
Fullerton, CA 92832
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
![Photo of Jose Luna, ASW, EMDR](https://photos.psychologytoday.com/99cee5c2-8a00-4767-a531-5999c29b4751/2/320x400.png)
Jose Luna
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Fullerton, CA 92832 (Online Only)
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
See more therapy options for Fullerton
Nearby Sleep or Insomnia Therapists Searches for Fullerton
- Anaheim
- Anaheim Hills
- Brea
- Buena Park
- Cerritos
- Garden Grove
- La Habra
- La Mirada
- Orange
- Placentia
- Rowland Heights
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.