Sleep or Insomnia Therapists in Bakersfield, CA

Photo of Diamante Maya, LCSW, Clinical Social Work/Therapist
Diamante Maya
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93301  (Online Only)
Greetings, I'm Diamante! I am a bilingual Spanish/English licensed clinical social worker in both New York and Texas having worked in the mental health field since 2008. Over the years I've gained experience with people from ages 4 to 70+ from diverse backgrounds and with a variety of mental, emotional, and social challenges. I earned my Bachelors in Sociology from the University of Texas at San Antonio and my Master's in Social Work at Baylor University. I've worked in variety of schools and mental health agencies.
Greetings, I'm Diamante! I am a bilingual Spanish/English licensed clinical social worker in both New York and Texas having worked in the mental health field since 2008. Over the years I've gained experience with people from ages 4 to 70+ from diverse backgrounds and with a variety of mental, emotional, and social challenges. I earned my Bachelors in Sociology from the University of Texas at San Antonio and my Master's in Social Work at Baylor University. I've worked in variety of schools and mental health agencies.
(904) 906-2876 View (904) 906-2876
Photo of Tina Healy, PsyD, MSW, Psychologist
Tina Healy
Psychologist, PsyD, MSW
Verified Verified
Bakersfield, CA 93309
Dr. Healy recognizes the value of psychological assessment, as an essential application in clarifying psychological diagnoses and informing mental health treatment. Dr. Healy enjoys working with individuals of all ages, including children, teenagers, and adults. She has specific training in the area of autism assessment, as well as years of experience evaluating older adults presenting with neurocognitive disorders (dementia). Dr. Healy finds the field of neuropsychological assessment particularly rewarding, as she is able to assist patients in the diagnostic process so they can focus their time and energy on treatment and recovery.
Dr. Healy recognizes the value of psychological assessment, as an essential application in clarifying psychological diagnoses and informing mental health treatment. Dr. Healy enjoys working with individuals of all ages, including children, teenagers, and adults. She has specific training in the area of autism assessment, as well as years of experience evaluating older adults presenting with neurocognitive disorders (dementia). Dr. Healy finds the field of neuropsychological assessment particularly rewarding, as she is able to assist patients in the diagnostic process so they can focus their time and energy on treatment and recovery.
(661) 443-6884 x1 View (661) 443-6884 x1
Photo of Angeli Fernandez, MS, LMFT, Marriage & Family Therapist
Angeli Fernandez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bakersfield, CA 93309  (Online Only)
It takes a lot of courage to ask for help, and it is an honor to be trusted with your healing journey. I provide a compassionate and supportive therapeutic environment for my clients. Together, we will work on identifying what is no longer serving you, develop goals and a plan that work for you to make changes to reduce, and even eliminate, these feelings and behaviors causing pain and distress in your life today. My style is warm, open, engaging, occasionally humorous, and at all times respectful. My approach to counseling is caring, supportive, and genuine.
It takes a lot of courage to ask for help, and it is an honor to be trusted with your healing journey. I provide a compassionate and supportive therapeutic environment for my clients. Together, we will work on identifying what is no longer serving you, develop goals and a plan that work for you to make changes to reduce, and even eliminate, these feelings and behaviors causing pain and distress in your life today. My style is warm, open, engaging, occasionally humorous, and at all times respectful. My approach to counseling is caring, supportive, and genuine.
(661) 215-8242 View (661) 215-8242
Photo of Margaret M. Blanc, MA, LMFT, Marriage & Family Therapist
Margaret M. Blanc
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bakersfield, CA 93309
I enjoy working with individuals, couples and families in an interactive, compassionate atmosphere. Healing calls for a guide, and when searching for solutions and resolutions, it is important to seek a therapist with whom you can relate. This relationship can enable you to focus energies while juggling with stressful situations. I integrate complementary methodologies and techniques to create a highly individualized approach tailored to each client's specific needs. With compassion and understanding, I work with clients to build on their innate strengths and attain the personal growth they are committed to accomplishing.
I enjoy working with individuals, couples and families in an interactive, compassionate atmosphere. Healing calls for a guide, and when searching for solutions and resolutions, it is important to seek a therapist with whom you can relate. This relationship can enable you to focus energies while juggling with stressful situations. I integrate complementary methodologies and techniques to create a highly individualized approach tailored to each client's specific needs. With compassion and understanding, I work with clients to build on their innate strengths and attain the personal growth they are committed to accomplishing.
(661) 526-0633 View (661) 526-0633
Photo of Artisa M Moten, MS, LMFT, Marriage & Family Therapist
Artisa M Moten
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bakersfield, CA 93301
“You don’t lose if you get knocked down, you lose if you stay down (Ali)” I understand that as we experience life we will inevitably encounter obstacles and stressors that challenge us to change. I also believe these moments present opportunities for transformation. Together, we can build an excellent foundation in achieving your needs, wants, and desires. Having over 10 years experience, Certified Trauma Specialist, Grief Specialist, and trainer for the workplace has allowed me to successfully work with various cultures, social economic backgrounds, and community organizations.
“You don’t lose if you get knocked down, you lose if you stay down (Ali)” I understand that as we experience life we will inevitably encounter obstacles and stressors that challenge us to change. I also believe these moments present opportunities for transformation. Together, we can build an excellent foundation in achieving your needs, wants, and desires. Having over 10 years experience, Certified Trauma Specialist, Grief Specialist, and trainer for the workplace has allowed me to successfully work with various cultures, social economic backgrounds, and community organizations.
(661) 426-8068 View (661) 426-8068
Photo of Erika M Melendez, MS, LMFT, Marriage & Family Therapist
Erika M Melendez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bakersfield, CA 93309
Waitlist for new clients
Are you looking for someone to work with your infant, toddler, kid, teen or young adult? I would be honored to work with your child to manage day to day stressors or more severe issues like sexual assault, dating violence, bullying, or grief. I also love to work with parents or other caretakers/support people to provide education and work collaboratively to help the child feel whole and able to thrive! Regardless if your child is 1 or 25 I want to help them reach their goals to heal and feel empowered!
Are you looking for someone to work with your infant, toddler, kid, teen or young adult? I would be honored to work with your child to manage day to day stressors or more severe issues like sexual assault, dating violence, bullying, or grief. I also love to work with parents or other caretakers/support people to provide education and work collaboratively to help the child feel whole and able to thrive! Regardless if your child is 1 or 25 I want to help them reach their goals to heal and feel empowered!
(661) 760-2731 View (661) 760-2731
Photo of Maria Estante, Marriage & Family Therapist
Maria Estante
Marriage & Family Therapist
Verified Verified
Bakersfield, CA 93309  (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(661) 990-8361 View (661) 990-8361
Photo of Daniel S. Rubiaco, PsyD, LCSW, Psychologist
Daniel S. Rubiaco
Psychologist, PsyD, LCSW
Verified Verified
4 Endorsed
Bakersfield, CA 93312
Welcome! My practice includes supporting adolescents, young adults, and adult professionals who are stressed, experiencing anxiety, depression, posttraumatic stress disorder (PTSD), and major conflict. I also have significant experience working with victims of violent crimes of all ages, which includes the challenges of navigating the criminal court process. I work with clients of various racial, ethnic, cultural, sexual, and religious identities both in inpatient and outpatient settings. My commitment is to cultivate an accepting and confidential environment to promote emotional support and safety in difficult times.
Welcome! My practice includes supporting adolescents, young adults, and adult professionals who are stressed, experiencing anxiety, depression, posttraumatic stress disorder (PTSD), and major conflict. I also have significant experience working with victims of violent crimes of all ages, which includes the challenges of navigating the criminal court process. I work with clients of various racial, ethnic, cultural, sexual, and religious identities both in inpatient and outpatient settings. My commitment is to cultivate an accepting and confidential environment to promote emotional support and safety in difficult times.
(661) 381-1115 View (661) 381-1115
Photo of Vicki Underwood, LCSW, CCM, Clinical Social Work/Therapist
Vicki Underwood
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
1 Endorsed
Bakersfield, CA 93309
We all struggle at times and our struggles are our own, do not compare what may feel catastrophic to you to what others are dealing with. I have been practicing for 12 years and revolve my practice around person-centered therapy; non-judgment, genuineness & positive regard. I will accept you for who you are and we will start where you are. My goal is to help you reach your goals. I find that humor, compassion, and authenticity allow my clients to feel comfortable and progress at the same time. Since 2010, I have provided intensive therapy at institutional, residential, and outpatient levels of care for adults and adolescents.
We all struggle at times and our struggles are our own, do not compare what may feel catastrophic to you to what others are dealing with. I have been practicing for 12 years and revolve my practice around person-centered therapy; non-judgment, genuineness & positive regard. I will accept you for who you are and we will start where you are. My goal is to help you reach your goals. I find that humor, compassion, and authenticity allow my clients to feel comfortable and progress at the same time. Since 2010, I have provided intensive therapy at institutional, residential, and outpatient levels of care for adults and adolescents.
(661) 215-6319 View (661) 215-6319
Photo of Veronica Cardona, LCSW, Clinical Social Work/Therapist
Veronica Cardona
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bakersfield, CA 93309  (Online Only)
The journey through infertility and motherhood can be stressful and lonely. It often requires patience, perseverance, but above all HOPE. I want to empower and support you during this journey. Are you suspecting a problem because you have been trying to get pregnant without success? Have you been diagnosed with "infertility"? Are you considering IVF? Are you struggling with sustaining a pregnancy? Does your heart feel heavy with grief and sorrow over your loss and are ready for relief? Did you recently have a baby and are struggling with postpartum anxiety, depression or simply feeling overwhelmed? Reach out today. I can help you.
The journey through infertility and motherhood can be stressful and lonely. It often requires patience, perseverance, but above all HOPE. I want to empower and support you during this journey. Are you suspecting a problem because you have been trying to get pregnant without success? Have you been diagnosed with "infertility"? Are you considering IVF? Are you struggling with sustaining a pregnancy? Does your heart feel heavy with grief and sorrow over your loss and are ready for relief? Did you recently have a baby and are struggling with postpartum anxiety, depression or simply feeling overwhelmed? Reach out today. I can help you.
(661) 689-7682 View (661) 689-7682
Photo of Yolanda Rosas - Mindful Path Counseling LLC, MS, LMFT, Marriage & Family Therapist
Mindful Path Counseling LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bakersfield, CA 93309  (Online Only)
Depression is overwhelming sadness that has an impact in living your best life. Depression can be accompanied by different symptoms of anxiety, panic and loss of energy/motivation. Overcoming depression can be challenging if you are doing it alone. Negative life experiences can and do have an impact on who you are and your happiness. Awareness and understanding of what is going on inside of yourself is powerful in helping yourself to overcome negative or irrational thoughts that are keeping you from being your true self.
Depression is overwhelming sadness that has an impact in living your best life. Depression can be accompanied by different symptoms of anxiety, panic and loss of energy/motivation. Overcoming depression can be challenging if you are doing it alone. Negative life experiences can and do have an impact on who you are and your happiness. Awareness and understanding of what is going on inside of yourself is powerful in helping yourself to overcome negative or irrational thoughts that are keeping you from being your true self.
(661) 220-5161 View (661) 220-5161
Photo of Elizabeth Lee, Marriage & Family Therapist
Elizabeth Lee
Marriage & Family Therapist
Verified Verified
Bakersfield, CA 93309  (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(661) 990-8189 View (661) 990-8189
Photo of Amber Crume, LCSW, Clinical Social Work/Therapist
Amber Crume
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93313
My name is Amber Lee Crume, and I am a Licensed Clinical Social Worker with over 15 years of experience. My greatest hope is to help people achieve a greater sense of happiness and well-being. I love being a therapist and helping you learn more about yourself, your relationships, and new proven strategies and techniques to address life's most challenging obstacles. The process really does work!
My name is Amber Lee Crume, and I am a Licensed Clinical Social Worker with over 15 years of experience. My greatest hope is to help people achieve a greater sense of happiness and well-being. I love being a therapist and helping you learn more about yourself, your relationships, and new proven strategies and techniques to address life's most challenging obstacles. The process really does work!
(661) 727-7276 View (661) 727-7276
Photo of Dr. Natashia Gridiron - Ready, Set, Grow Psychological Services, PC, PhD, LMFT, Psychologist
Ready, Set, Grow Psychological Services, PC
Psychologist, PhD, LMFT
Verified Verified
1 Endorsed
Bakersfield, CA 93314  (Online Only)
Hey there! I am Natashia Gridiron, Ph.D., LMFT, also known as Dr. G! I have over 16 years of clinical experience helping individuals, couples, and families feel empowered to better handle the tests and trials that come with life. I describe my therapeutic style as flexible and relatable. I connect with individuals on a human level to create a safe environment for them to share their stories, feelings, and thoughts. I want the people I work with to feel secure in changing the maladaptive behaviors that keep them feeling stuck. I am excited to join you on your journey in understanding you as you become the best version of yourself!
Hey there! I am Natashia Gridiron, Ph.D., LMFT, also known as Dr. G! I have over 16 years of clinical experience helping individuals, couples, and families feel empowered to better handle the tests and trials that come with life. I describe my therapeutic style as flexible and relatable. I connect with individuals on a human level to create a safe environment for them to share their stories, feelings, and thoughts. I want the people I work with to feel secure in changing the maladaptive behaviors that keep them feeling stuck. I am excited to join you on your journey in understanding you as you become the best version of yourself!
(661) 486-5350 View (661) 486-5350
Photo of Luz Hernandez Jasso, LMFT, Marriage & Family Therapist
Luz Hernandez Jasso
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93311
My name is Luz Hernandez Jasso, and I am a Bilingual and Bi-culture Licensed Marriage Family Therapist (LMFT) based in Napa California and working with clients statewide via telehealth. I work with children, adults, families, and couples. I specialize in severe trauma, anxiety, and depression, using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and multi-systemic therapy to help my clients to make progress and start feeling better. I specialize in working with adolescents, adults, couples, and families facing a range of mental health challenges.
My name is Luz Hernandez Jasso, and I am a Bilingual and Bi-culture Licensed Marriage Family Therapist (LMFT) based in Napa California and working with clients statewide via telehealth. I work with children, adults, families, and couples. I specialize in severe trauma, anxiety, and depression, using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and multi-systemic therapy to help my clients to make progress and start feeling better. I specialize in working with adolescents, adults, couples, and families facing a range of mental health challenges.
(661) 727-0739 View (661) 727-0739
Photo of Dr. Heidi Nicole Wolfson, PhD, Psychologist
Dr. Heidi Nicole Wolfson
Psychologist, PhD
Verified Verified
Bakersfield, CA 93301
Waitlist for new clients
When suffering strikes, it can be helpful to find a framework through which we may understand it, rather than seeing suffering as a random or meaningless event in one’s life. Our suffering may come from the unseen, unfelt parts of our psyche, and/or from an unconscious perspective which only serves to keep us trapped in an outdated narrative. Meaningless suffering is extremely difficult to bear, while on the other hand, it is often astounding to witness how much a person can endure when we begin to make meaning of our suffering, and learn to transform anguish into wisdom and injury into healing.
When suffering strikes, it can be helpful to find a framework through which we may understand it, rather than seeing suffering as a random or meaningless event in one’s life. Our suffering may come from the unseen, unfelt parts of our psyche, and/or from an unconscious perspective which only serves to keep us trapped in an outdated narrative. Meaningless suffering is extremely difficult to bear, while on the other hand, it is often astounding to witness how much a person can endure when we begin to make meaning of our suffering, and learn to transform anguish into wisdom and injury into healing.
(661) 327-4252 View (661) 327-4252
Photo of Stephanie Heintz - Christian Counseling with Stephanie, MS, LMFT, Marriage & Family Therapist
Christian Counseling with Stephanie
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bakersfield, CA 93306
Ever feel like all you do in therapy is talk about problems, but never get to the really important part of making concrete changes? I know many individuals have expressed these concerns to me. So, you may ask, "How can I change that?" Enter Evidence-Based Practice! Research shows us how to do it! It shows us what works and what doesn’t work. I can take those findings and translate them into the changes you are seeking to make in your life. It takes the guesswork out of getting from Point A to Point B. You’ll spend less time in therapy as your goals will be focused and tracked so we know we are moving in the right direction.
Ever feel like all you do in therapy is talk about problems, but never get to the really important part of making concrete changes? I know many individuals have expressed these concerns to me. So, you may ask, "How can I change that?" Enter Evidence-Based Practice! Research shows us how to do it! It shows us what works and what doesn’t work. I can take those findings and translate them into the changes you are seeking to make in your life. It takes the guesswork out of getting from Point A to Point B. You’ll spend less time in therapy as your goals will be focused and tracked so we know we are moving in the right direction.
(661) 402-6526 View (661) 402-6526
Photo of Veronica Colwin, LMSW, Clinical Social Work/Therapist
Veronica Colwin
Clinical Social Work/Therapist, LMSW
Verified Verified
Bakersfield, CA 93301  (Online Only)
I am an empathetic therapist with a passion to create a space where clients can be heard and seen. I have experience in leading clients to self-empowerment and awareness to overcome challenges in their life. I also assist clients in developing skills in bettering their life and managing their symptoms of anxiety and depression. Through clinical, life experience, and compassion I value working to assist those willing to make a positive difference in their lives.
I am an empathetic therapist with a passion to create a space where clients can be heard and seen. I have experience in leading clients to self-empowerment and awareness to overcome challenges in their life. I also assist clients in developing skills in bettering their life and managing their symptoms of anxiety and depression. Through clinical, life experience, and compassion I value working to assist those willing to make a positive difference in their lives.
(385) 263-2025 View (385) 263-2025
Photo of Angela Forster, AMFT, Pre-Licensed Professional
Angela Forster
Pre-Licensed Professional, AMFT
Verified Verified
1 Endorsed
Bakersfield, CA 93308
As a clinician, I am committed to offering empathetic and compassionate care to individuals (including adults, children, and adolescents), families, and couples. I have experience working with persons experiencing anxiety, depression, PTSD, OCD, ADHD, and those who have experienced trauma. I am committed to providing clients with a safe, accepting, and supportive environment in which they can explore their thoughts and feelings, as well as process past trauma. Additionally, I am experienced in working with clients who would like to learn coping skills and techniques for increased emotional regulation.
As a clinician, I am committed to offering empathetic and compassionate care to individuals (including adults, children, and adolescents), families, and couples. I have experience working with persons experiencing anxiety, depression, PTSD, OCD, ADHD, and those who have experienced trauma. I am committed to providing clients with a safe, accepting, and supportive environment in which they can explore their thoughts and feelings, as well as process past trauma. Additionally, I am experienced in working with clients who would like to learn coping skills and techniques for increased emotional regulation.
(661) 403-0543 View (661) 403-0543
Photo of Holly A Graham, MS, LMFT, Marriage & Family Therapist
Holly A Graham
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bakersfield, CA 93309
I work collaboratively with families, teens, children, couples and individuals to help build a healthier quality of life. With mutual goals identified and an array of evidence-based treatment practices to pull from, we can work together to create a deeper level of connection within your most valued relationships, enhance insight into your current challenging situations, increase understanding of oneself and aide in general emotional management. I hold a deep passion for my profession and the people I get to share this journey. I often find myself repeatedly in awe of the courage and strength displayed within the healing process.
I work collaboratively with families, teens, children, couples and individuals to help build a healthier quality of life. With mutual goals identified and an array of evidence-based treatment practices to pull from, we can work together to create a deeper level of connection within your most valued relationships, enhance insight into your current challenging situations, increase understanding of oneself and aide in general emotional management. I hold a deep passion for my profession and the people I get to share this journey. I often find myself repeatedly in awe of the courage and strength displayed within the healing process.
(661) 727-7628 View (661) 727-7628
1

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.