Sita Sawyer
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
Campbell, CA 95008
Not accepting new clients
Let's Connect (408) 341-6986
Mental wellness and physical wellness can either help or hinder the other. Behavioral treatments significantly improve both mental and physical outcomes, but we know it's easier said than done. I take a primarily cognitive-behavioral approach, which has the strongest evidence base and research backing, to most problem areas impacting your wellness. CBT techniques effectively change your life in the here-and-now, but careful consideration of your values show us what changes to make and how. We will explore your values and goals together; I have not climbed your mountain, but as I climb mine I’m driven to help you summit yours.
Relationships can cause distress and be the explicit focus of treatment. I provide Integrative Behavioral Couples Therapy or explore family of origin issues. Sleep is as important to wellness as diet or exercise. I aim to improve sleep disrupted by insomnia using CBT-I, the recommended treatment for insomnia and can be effective in as few as 3-6 sessions.
My background is also founded on specific mood-related issues (ie depression, anxiety, stress) using often short-term (12-16 sessions) treatments. I’d love to chat with you to see if I can help you with your goals. I hope you’ll head over to my website to learn more, schedule directly with me there, or message for a free phone consultation!
Call or Email Sita Sawyer now for a free 15 minute consultation - (408) 341-6986
Let's Connect (408) 341-6986
Finances
Fees
- Individual Sessions $250
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Mastercard, Visa
Insurance
- Lyra
- Out of Network
Call or Email me for a free 15 minute consultation now - (408) 341-6986
Sita Sawyer
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of California / 31564 Sita Sawyer
- In Practice for 7 Years
- Degree/Diploma from Stanford University BA Human Biology / 2010
- Degree/Diploma from Stanford University School of Medicine Postdoctoral Fellowship in Behavioral Sleep Medicine / 2018
- Attended University of Arizona, PhD, Graduated 2017
Feel free to ask about qualifications and training experience. Email or (408) 341-6986
Sita Sawyer
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Anxiety
- Relationship Issues
Expertise
- Behavioral Medicine
- Bisexual
- Burnout, Work- or Caregiving-Related Stress
- Cancer
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Lesbian
- LGBTQ+
- Life Transitions
- Men's Issues
- Mood Disorders
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Trauma and PTSD
- Veterans
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or (408) 341-6986
Sita Sawyer
Psychologist, PhD
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Behavioral Sleep Medicine
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family Systems
- Integrative
- Integrative Behavioral Couple Therapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Structural Family Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (408) 341-6986
Sita Sawyer
Psychologist, PhD
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (408) 341-6986
Sita Sawyer
Psychologist, PhD