Therapists in Los Angeles, CA

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Photo of Mark Wyse, MA, AMFT, Marriage & Family Therapist Associate
Mark Wyse
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Los Angeles, CA 90027  (Online Only)
Therapy for artists and creatives. Are you an artist or creative individual struggling to break free from anxiety, depression, or self-criticism? Do you find yourself overwhelmed by the weight of your own perfectionism or the relentless voice of your inner critic? If so, you're not alone, and I'm here to help. Whether it's the fear of failure, performance anxiety, or the constant worry about the future, anxiety can be a significant obstacle for creative individuals. The creative process can be emotionally taxing, and it's not uncommon for artists to experience periods of depression. We can tackle these issues together.
Therapy for artists and creatives. Are you an artist or creative individual struggling to break free from anxiety, depression, or self-criticism? Do you find yourself overwhelmed by the weight of your own perfectionism or the relentless voice of your inner critic? If so, you're not alone, and I'm here to help. Whether it's the fear of failure, performance anxiety, or the constant worry about the future, anxiety can be a significant obstacle for creative individuals. The creative process can be emotionally taxing, and it's not uncommon for artists to experience periods of depression. We can tackle these issues together.
(310) 818-7859 View (310) 818-7859
Photo of Megan Plotkowski, MA, MS, AMFT, PhD, Marriage & Family Therapist Associate
Megan Plotkowski
Marriage & Family Therapist Associate, MA, MS, AMFT, PhD
Verified Verified
3 Endorsed
Los Angeles, CA 90019
No one is immune from life’s challenges, but you don’t have to face them alone. Working with a therapist provides a safe, non-judgmental, and confidential space to reveal your innermost thoughts and feelings. This partnership can bring healing, relief, and positive change. You are not broken, sick, or destined to repeat generational patterns. You are powerful and capable of affecting change in your life and healing yourself. Ultimately, you deserve to write your own story and live your best life. I am here to support you on your journey of healing and self-discovery. I look forward to meeting you and working together!
No one is immune from life’s challenges, but you don’t have to face them alone. Working with a therapist provides a safe, non-judgmental, and confidential space to reveal your innermost thoughts and feelings. This partnership can bring healing, relief, and positive change. You are not broken, sick, or destined to repeat generational patterns. You are powerful and capable of affecting change in your life and healing yourself. Ultimately, you deserve to write your own story and live your best life. I am here to support you on your journey of healing and self-discovery. I look forward to meeting you and working together!
(424) 744-3529 View (424) 744-3529
Photo of Cristina Demarti, MS, LMFT, Marriage & Family Therapist
Cristina Demarti
Marriage & Family Therapist, MS, LMFT
Verified Verified
Los Angeles, CA 90025  (Online Only)
Life is an amazing adventure that can present many challenges. Through a whole person care approach, you will be empowered, nurtured and supported as you make lifestyle changes that promote healing, health, and wellness. When you meet me, you will find that I am an open, honest, easy to talk to person. I will cultivate a safe, empathetic, nurturing, culturally sensitive therapeutic environment for you to grow through self-exploration as you gain insight, understanding, and deeper knowledge about yourself and the patterns that hinder your quality of life.
Life is an amazing adventure that can present many challenges. Through a whole person care approach, you will be empowered, nurtured and supported as you make lifestyle changes that promote healing, health, and wellness. When you meet me, you will find that I am an open, honest, easy to talk to person. I will cultivate a safe, empathetic, nurturing, culturally sensitive therapeutic environment for you to grow through self-exploration as you gain insight, understanding, and deeper knowledge about yourself and the patterns that hinder your quality of life.
(424) 380-7547 View (424) 380-7547
Photo of Melanie Maddox, ASW, EMDR
Melanie Maddox
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
(310) 356-9513 View (310) 356-9513
Photo of Laura Orozco, LCSW, Clinical Social Work/Therapist
Laura Orozco
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
Greetings, My focus of care is on Patient centered care. Therapy is a journey of healing. Goals of care written by client leads the way. Existential client care, driven by clinical skills developed over 20 years experience in various settings. Expertise in addressing trauma, ADHD, mood disorders, anxiety, depression, couples work, life transitions, support in life changing events whereby skills needed to move forward.
Greetings, My focus of care is on Patient centered care. Therapy is a journey of healing. Goals of care written by client leads the way. Existential client care, driven by clinical skills developed over 20 years experience in various settings. Expertise in addressing trauma, ADHD, mood disorders, anxiety, depression, couples work, life transitions, support in life changing events whereby skills needed to move forward.
(562) 337-3864 View (562) 337-3864
Photo of Penelope Starr-Karlin, PsyD, LMFT, Marriage & Family Therapist
Penelope Starr-Karlin
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Los Angeles, CA 90066
If you are seeking help for a catastrophe, cumulative smaller traumas or self-in-relationship difficulties, I would like to introduce myself. I offer a safe, kind, emotionally supportive and effective relational home to understand and illuminate what has happened, and work to dissolve anything interfering with your happiness. In these anxiety provoking times upheavals at international, national, and personal levels of our lives haunt us creating extra difficulty with self-esteem, relationships, decisions, or influence. You will find me experienced, warm, empathic, and responsive and I am highly trained. To learn more please take a look at my website DreamsAndThemesTherapy.com, or email me.
If you are seeking help for a catastrophe, cumulative smaller traumas or self-in-relationship difficulties, I would like to introduce myself. I offer a safe, kind, emotionally supportive and effective relational home to understand and illuminate what has happened, and work to dissolve anything interfering with your happiness. In these anxiety provoking times upheavals at international, national, and personal levels of our lives haunt us creating extra difficulty with self-esteem, relationships, decisions, or influence. You will find me experienced, warm, empathic, and responsive and I am highly trained. To learn more please take a look at my website DreamsAndThemesTherapy.com, or email me.
(310) 391-8718 View (310) 391-8718
Photo of Ofelia Saba Ramírez, MA, APCC, AMFT, Marriage & Family Therapist Associate
Ofelia Saba Ramírez
Marriage & Family Therapist Associate, MA, APCC, AMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90042  (Online Only)
You may be fed up with feeling like you just don't fit in, or perhaps you're struggling to navigate your relationships as a person who just feels “different” . You might even feel like an outsider, unsure of how to be in the world. But one thing is for sure: you're ready for some relief. You're ready to embrace all your quirks, to understand yourself better, and to love those parts wholly. Most of all, you're ready for a transformation!
You may be fed up with feeling like you just don't fit in, or perhaps you're struggling to navigate your relationships as a person who just feels “different” . You might even feel like an outsider, unsure of how to be in the world. But one thing is for sure: you're ready for some relief. You're ready to embrace all your quirks, to understand yourself better, and to love those parts wholly. Most of all, you're ready for a transformation!
(626) 649-4590 View (626) 649-4590
Photo of Beverly Wertheimer, PsyD, DMin, MSW
Beverly Wertheimer
Associate Clinical Social Worker, PsyD, DMin, MSW
Verified Verified
Los Angeles, CA 90064  (Online Only)
Not accepting new clients
Welcome! Being a therapist is both an honor and a responsibility. Seeing my clients transform their lives and let go of debilitating anxiety, depression, grief, and panic is the most rewarding gift imaginable. That's why finding the right therapist is so important. It's got to be a good fit. My therapy approach is humanistic, compassionate, non-judgmental, and solution-focused. As a therapist, certified life coach, and adjunct professor of psychology at Pepperdine University, I have the knowledge and training to help you push past the obstacles, fears, and negative thoughts and habits standing in your way.
Welcome! Being a therapist is both an honor and a responsibility. Seeing my clients transform their lives and let go of debilitating anxiety, depression, grief, and panic is the most rewarding gift imaginable. That's why finding the right therapist is so important. It's got to be a good fit. My therapy approach is humanistic, compassionate, non-judgmental, and solution-focused. As a therapist, certified life coach, and adjunct professor of psychology at Pepperdine University, I have the knowledge and training to help you push past the obstacles, fears, and negative thoughts and habits standing in your way.
(310) 361-3268 View (310) 361-3268
Photo of Sophia Rodriguez, MA, AMFT, Marriage & Family Therapist Associate
Sophia Rodriguez
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90066
I'm happy you're here! Life can be challenging, and it's normal to feel lost, discouraged, or in need of support at times. As an EMDR-trained Associate Marriage and Family Therapist, I specialize in working with trauma, grief, anxiety, identity development, and relationship issues. I believe our past experiences interact with one another to create a beautiful mosaic of our identity. I focus on healing past wounds to improve present day experiences and support my clients in creating fulfilling relationships with healthy attachment. I’m curious and passionate to learn about the pieces of your life that contribute to who you are today.
I'm happy you're here! Life can be challenging, and it's normal to feel lost, discouraged, or in need of support at times. As an EMDR-trained Associate Marriage and Family Therapist, I specialize in working with trauma, grief, anxiety, identity development, and relationship issues. I believe our past experiences interact with one another to create a beautiful mosaic of our identity. I focus on healing past wounds to improve present day experiences and support my clients in creating fulfilling relationships with healthy attachment. I’m curious and passionate to learn about the pieces of your life that contribute to who you are today.
(424) 217-3696 View (424) 217-3696
Photo of Rita Labeaune, PsyD, Psychologist
Rita Labeaune
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90048  (Online Only)
Finding a therapist that fits you is the most important element of therapy. My therapeutic approach is tailored to match my clients' needs. I help my clients work through challenging situations and develop a better self-understanding. I support my clients as they navigate through life transitions such as resolving decisions, adjusting to college, developing a career path, starting a family, aging, and the beginning and ending of relationships. Areas I specialize in include depression, anxiety, and assisting career-focused clients to obtain an appropriate work-life balance. I also treat individuals diagnosed with medical conditions.
Finding a therapist that fits you is the most important element of therapy. My therapeutic approach is tailored to match my clients' needs. I help my clients work through challenging situations and develop a better self-understanding. I support my clients as they navigate through life transitions such as resolving decisions, adjusting to college, developing a career path, starting a family, aging, and the beginning and ending of relationships. Areas I specialize in include depression, anxiety, and assisting career-focused clients to obtain an appropriate work-life balance. I also treat individuals diagnosed with medical conditions.
(424) 888-6014 View (424) 888-6014
Photo of Ericka Battaglia, LCSW, Clinical Social Work/Therapist
Ericka Battaglia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90034
Therapy is a step in becoming a better you. My goal is to collaborate with you to deepen your focus and understanding of self. It is common for us to build walls, disengage boundaries, and allow traumatic experiences to affect us everyday. My goal is to support you through your journey in becoming a better human.
Therapy is a step in becoming a better you. My goal is to collaborate with you to deepen your focus and understanding of self. It is common for us to build walls, disengage boundaries, and allow traumatic experiences to affect us everyday. My goal is to support you through your journey in becoming a better human.
(424) 622-6434 View (424) 622-6434
Photo of Matthew S Goodman, PhD, Psychologist
Matthew S Goodman
Psychologist, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90036
Waitlist for new clients
Please note I am not currently accepting new patients - I am a Licensed Clinical Psychologist specializing in the treatment of anxiety. I utilize traditional cognitive-behavioral approaches, including ERP for OCD (the "gold standard"), in conjunction with mindfulness-based interventions. Many of my clients are struggling to change behaviors that are contributing to, or exacerbating, their mental health — poor sleep, substance use, relationship difficulties, or work/life balance. I draw on years of experience utilizing and teaching behavior change techniques to help you take practical, meaningful steps towards your goals.
Please note I am not currently accepting new patients - I am a Licensed Clinical Psychologist specializing in the treatment of anxiety. I utilize traditional cognitive-behavioral approaches, including ERP for OCD (the "gold standard"), in conjunction with mindfulness-based interventions. Many of my clients are struggling to change behaviors that are contributing to, or exacerbating, their mental health — poor sleep, substance use, relationship difficulties, or work/life balance. I draw on years of experience utilizing and teaching behavior change techniques to help you take practical, meaningful steps towards your goals.
(424) 276-0144 View (424) 276-0144
Photo of Jennifer Cruz, LMFT, MEd, Marriage & Family Therapist
Jennifer Cruz
Marriage & Family Therapist, LMFT, MEd
Verified Verified
2 Endorsed
Los Angeles, CA 90027  (Online Only)
I work with individuals adult, children, and families to help them develop healthy, growing relationships with one another, addressing struggles in family dynamics and helping individuals deal with relationship problems, as well as depression and anxiety. My therapeutic approach, developed over 15 years of working with children and families in varying capacities is a collaborative one, aiming to enhance self-understanding, and promotions of personal growth. I am committed to working with you toward a positive solution to the situation causing distress.
I work with individuals adult, children, and families to help them develop healthy, growing relationships with one another, addressing struggles in family dynamics and helping individuals deal with relationship problems, as well as depression and anxiety. My therapeutic approach, developed over 15 years of working with children and families in varying capacities is a collaborative one, aiming to enhance self-understanding, and promotions of personal growth. I am committed to working with you toward a positive solution to the situation causing distress.
(530) 882-3169 View (530) 882-3169
Photo of Naomi Duffy, LCSW, LMSW, Clinical Social Work/Therapist
Naomi Duffy
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Los Angeles, CA 90064
Imagine a world where you like who you truly are at the core. A world where you no longer worry about the judgement of others. This is that door. I invite you to walk though it together. When you're tired of being tired and have tried other options that seem to come back to the same end, this is the beginning of something different. This is the chance to move through your fear of abandonment and rejection, and the chance to begin to lead your authentic life. My intention is to walk with you on the journey of knowing yourself. I strongly believe in open curiosity paired with synergy which is a bedrock to a trust-based relationship.
Imagine a world where you like who you truly are at the core. A world where you no longer worry about the judgement of others. This is that door. I invite you to walk though it together. When you're tired of being tired and have tried other options that seem to come back to the same end, this is the beginning of something different. This is the chance to move through your fear of abandonment and rejection, and the chance to begin to lead your authentic life. My intention is to walk with you on the journey of knowing yourself. I strongly believe in open curiosity paired with synergy which is a bedrock to a trust-based relationship.
(818) 533-6778 View (818) 533-6778
Photo of Michael A. Kamins-Counseling Hypnotherapy, MA, PhD, Marriage & Family Therapist
Michael A. Kamins-Counseling Hypnotherapy
Marriage & Family Therapist, MA, PhD
Verified Verified
Los Angeles, CA 90046
I have two decades of experience in the behavioral sciences as a clinician and educator. Over the years my approach to clients has evolved from psychotherapy to creative problem-solving. I have found that many clients struggle not necessarily with “mental disorders” but with ineffective mental strategies. The mind doesn’t come with a user’s manual. But you can learn to use your mind. The mind is the user-interface for your neurosomatic (brain-body) system, similar to the screen of an iPhone or computer. Although we have limitless potential, we need the proper apps (mental strategies) to utilize that potential.
I have two decades of experience in the behavioral sciences as a clinician and educator. Over the years my approach to clients has evolved from psychotherapy to creative problem-solving. I have found that many clients struggle not necessarily with “mental disorders” but with ineffective mental strategies. The mind doesn’t come with a user’s manual. But you can learn to use your mind. The mind is the user-interface for your neurosomatic (brain-body) system, similar to the screen of an iPhone or computer. Although we have limitless potential, we need the proper apps (mental strategies) to utilize that potential.
(818) 722-2301 View (818) 722-2301
Photo of Anna Solomon, LCSW, Clinical Social Work/Therapist
Anna Solomon
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025
My passion is in helping my clients see themselves as innately whole, healthy, and resilient. I work in partnership with my clients to identify their goals and together we collaborate to work toward these goals. I am an EMDR certified therapist and I provide IFS-informed EMDR therapy in addition to other talk therapy modalities.
My passion is in helping my clients see themselves as innately whole, healthy, and resilient. I work in partnership with my clients to identify their goals and together we collaborate to work toward these goals. I am an EMDR certified therapist and I provide IFS-informed EMDR therapy in addition to other talk therapy modalities.
(424) 253-5506 View (424) 253-5506
Photo of Matt Casper, MA MFT, Marriage & Family Therapist
Matt Casper
Marriage & Family Therapist, MA MFT
Verified Verified
Los Angeles, CA 90039
My work is based on direct and honest communication informed by curiosity, empathy and mindfulness. I help my clients discover the roots of thoughts, feelings and behaviors while also identifying ways to encourage healing, growth and change. I have training and experience working with a diverse population, especially those in the creative fields. I work with individual adults struggling with a variety of life challenges including anxiety, depression, low self-esteem, creative blocks and struggles in relationship. I believe that psychotherapy is a collaborative experience, and that we participate in a journey together.
My work is based on direct and honest communication informed by curiosity, empathy and mindfulness. I help my clients discover the roots of thoughts, feelings and behaviors while also identifying ways to encourage healing, growth and change. I have training and experience working with a diverse population, especially those in the creative fields. I work with individual adults struggling with a variety of life challenges including anxiety, depression, low self-esteem, creative blocks and struggles in relationship. I believe that psychotherapy is a collaborative experience, and that we participate in a journey together.
(818) 962-1045 View (818) 962-1045
Photo of Kayren Burke, MA, MFT, Marriage & Family Therapist
Kayren Burke
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Los Angeles, CA 90029  (Online Only)
The healing process and journey towards an integrated self begins within the structure of a safe and trusting relationship with your therapist. I provide a non-judgmental therapeutic environment in order to facilitate your self-exploration and help you return to vitality. I have experience working with children, adolescents and adults, with a focus on emotional distress, anxiety, depression, adjusting to life transitions (i.e. divorce, new baby), trauma and substance abuse. I utilize a pragmatic yet holistic approach which integrates empathy, psychodynamic theory, mindfulness as well cognitive behavioral therapy to promote change towards wholeness and authenticity.
The healing process and journey towards an integrated self begins within the structure of a safe and trusting relationship with your therapist. I provide a non-judgmental therapeutic environment in order to facilitate your self-exploration and help you return to vitality. I have experience working with children, adolescents and adults, with a focus on emotional distress, anxiety, depression, adjusting to life transitions (i.e. divorce, new baby), trauma and substance abuse. I utilize a pragmatic yet holistic approach which integrates empathy, psychodynamic theory, mindfulness as well cognitive behavioral therapy to promote change towards wholeness and authenticity.
(323) 924-3222 View (323) 924-3222
Photo of Tricia Kayiatos-Smith, LCSW, Clinical Social Work/Therapist
Tricia Kayiatos-Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90038
Therapy can be a transformative experience of acknowledging Self and finding a higher level of functioning. The relationship between therapist and client facilitates gentle and foundational changes aiming to discard dysfunctional coping skills and to acquire healthier tools for living. I intend to create an accepting and nonjudgmental space and connect with my clients through compassion, empathy and unconditional positive regard. I understand and cherish the intimacy and honor that is my role in my clients' lives.
Therapy can be a transformative experience of acknowledging Self and finding a higher level of functioning. The relationship between therapist and client facilitates gentle and foundational changes aiming to discard dysfunctional coping skills and to acquire healthier tools for living. I intend to create an accepting and nonjudgmental space and connect with my clients through compassion, empathy and unconditional positive regard. I understand and cherish the intimacy and honor that is my role in my clients' lives.
(323) 831-7107 View (323) 831-7107
Photo of Nattan Hollander, MA, LMFT, Marriage & Family Therapist
Nattan Hollander
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90064  (Online Only)
I believe life is always moving us towards greater wholeness, inviting us to become all of who we are and fully express that in the world. In my practice, I work with individuals and couples to support them in this journey. Through ongoing therapy sessions or customized, intensive psychotherapy retreats, my goal is to help you access and integrate the parts of yourself that you may be unaware of, so you can live more fully and authentically. With extensive training in trauma-informed care, I am certified in EMDR therapy for both acute and complex trauma. My approach is deeply informed by Depth Psychology.
I believe life is always moving us towards greater wholeness, inviting us to become all of who we are and fully express that in the world. In my practice, I work with individuals and couples to support them in this journey. Through ongoing therapy sessions or customized, intensive psychotherapy retreats, my goal is to help you access and integrate the parts of yourself that you may be unaware of, so you can live more fully and authentically. With extensive training in trauma-informed care, I am certified in EMDR therapy for both acute and complex trauma. My approach is deeply informed by Depth Psychology.
(818) 405-9023 View (818) 405-9023
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How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
87% Depression
73% Self Esteem
72% Relationship Issues
67% Trauma and PTSD
64% Coping Skills
62% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
69% Cigna and Evernorth
64% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

53% In Person and Online
47% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.